Baked chicken recipe

Chicken meat is a versatile product widely used in cooking. Soups, salads and even aromatic savory pastries are made from it. But the whole baked chicken in the oven is especially tasty. We will tell you how to cook such dishes in today's article.

To get tasty, juicy meat with a crispy crust, you need to follow a few simple rules. For these purposes, steamed or chilled poultry weighing no more than one and a half kilograms is best suited. The carcass should be pale pink with a subtle yellowish tinge.

Before you cook the whole chicken in the oven deliciously, it is thoroughly washed, blotted dry with paper towels and rubbed with salt mixed with aromatic spices. To give the carcass a richer taste, small cuts are made in it and stuffed with slices of carrots, onions or garlic. Vegetables will not only fill the meat with new smells, but also absorb excess fat. In order for the chicken to become golden brown, a thin layer of sour cream or melted honey is first applied to its surface.

If desired, the carcass is stuffed with vegetables, cereals or fruits. Most often, rice with raisins and apples, mushrooms with potatoes, zucchini with tomatoes and cheese, or mushrooms with cabbage are used as filling.

The poultry is baked in a ceramic or cast iron mold at a temperature not exceeding two hundred degrees. In this case, it is extremely important not to overexpose it in the oven. Otherwise, the meat will turn out to be too dry and harsh.

Traditional option

We invite you to pay attention to a simple classic recipe. Even a novice cook who has never made such dishes before will be able to cook a whole chicken in the oven. Poultry baked in this way is very juicy and tender. It goes well with any side dish and will be an excellent option for a hearty family dinner. To create it you need:

A whole chicken carcass.
3 large spoons of thick sour cream.
A couple of cloves of garlic.
Salt and ground pepper.

The washed and dried bird is thoroughly coated with a sauce made from sour cream, crushed garlic and spices. The carcass prepared in this way is wrapped in foil and laid out on a baking sheet. It is baked at two hundred degrees for an hour. Then the foil is carefully removed from the bird and cooked for about thirty minutes.

Bank option

We draw your attention to another unusual, but rather simple way of cooking chicken. The poultry baked in this way has a pleasant mustard-lemon aroma and a spicy, moderately pungent taste.

Grocery list:

2 kg chicken carcass.
4 large spoons of sour cream.
4 medium cloves of garlic.
A tablespoon of mustard, lemon juice, vegetable oil and spices.

Practical part

Before you cook the whole chicken in the oven on a jar, wash it and wipe it dry with paper towels. Then the carcass is evenly covered with a marinade made from crushed garlic, spices, mustard, sour cream, vegetable oil and freshly squeezed lemon juice, placed in a bowl, wrapped in food grade plastic and put on the refrigerator shelf.

Not earlier than three hours later, the bird is seated in a jar filled with a glass of water and sent to an unheated oven. It is cooked at two hundred degrees for about an hour and a half. To prevent the surface of the chicken from burning, it is wrapped in foil.

Salt option

This is another easy way to cook tender, juicy chicken topped with a golden, crispy crust. To pamper your loved ones with a baked bird, you need to take:

A pack of salt.
Chicken carcass.
3 teaspoons of Provencal herbs.

Before the whole chicken is cooked in the oven with salt, it is washed, dried with paper towels and rubbed with Provencal herbs. Not earlier than three hours later, the marinated carcass is spread on a baking sheet, the bottom of which is covered with table salt. To prevent the wings of the bird from burning during heat treatment, they are wrapped in foil. Chicken is baked at two hundred degrees until tender. The length of time in the oven is based on the weight of the carcass.

Chicken with apples

These fruits go well with chicken meat, soaking it through with their aromatic juice. A bird baked in such an interesting way can become a worthy decoration not only for a family dinner, but also for a festive feast. Before you cook the whole chicken in the oven, be sure to check if you have on hand:

4 ripe apples.
1.5 kg chicken carcass.
6 cloves of garlic.
A teaspoon of chicken seasoning.
Salt and ground pepper.

The bird is washed, dried with paper towels and rubbed with seasonings. Then it is stuffed with coarsely chopped apples mixed with crushed garlic, wrapped in foil and sent to the oven. Chicken is baked at two hundred degrees for one and a half hours. Shortly before the end of the heat treatment, the foil is removed from the carcass so that it has time to brown.

With potatoes

This hearty and aromatic dish is ideal for a family dinner. It is made with simple ingredients found in any grocery department.

Required Ingredients:

Chicken carcass.
700 grams of young potatoes.
A dozen cherry tomatoes.
4 sprigs of thyme and rosemary.
5 cloves of garlic.
A tablespoon of fine crystalline salt.
Lemon and aromatic vegetable oil.

Before cooking the whole chicken in the oven with potatoes, wash the bird, blot it with paper towels and rub it with a mixture of salt, pepper and half of the crushed garlic available. Cut lemon, herbs and tomatoes are placed inside the carcass. The chicken prepared in this way is placed on a baking sheet and covered with well-washed potatoes, drizzled with vegetable oil. Cover the mold with foil and put in the oven. This dish is baked at two hundred degrees until all ingredients are fully cooked. Shortly before the end of the process, carefully remove the foil so that the poultry and vegetables have time to brown.

Option with mayonnaise

This recipe will certainly interest those who have not yet decided how to deliciously cook whole chicken in the oven. It is good because it involves the use of a minimum set of simple ingredients. And the meat made from it turns out to be quite tender and juicy. This time, you should have at hand:

3 large spoons of mayonnaise.
Chicken carcass.
A tablespoon of strong mustard.
4 medium garlic cloves.
Salt and spices.

Before cooking the chicken in the oven whole in foil, it is washed and blotted with paper towels. Then the carcass is rubbed on all sides with salt, spices and chopped garlic, coated with a mixture of mayonnaise and mustard. After about an hour, the marinated bird is wrapped in foil and put into the oven. Cook it in a hot oven for forty minutes. Shortly before the end of the process, the foil is removed from the chicken and baked until golden brown.

Option with adjika

This recipe will be a great find for those who do not know how to cook whole chicken in the oven with a side dish. It is good because it involves the use of a large number of different vegetables.

Product set:

6 carrots.
A chicken weighing about 1.5 kilograms.
3 cloves of garlic.
150 grams of mushrooms, cauliflower and broccoli each.
3 large spoons of starch.
100 grams of adjika.
1.5 tablespoons of sugar.
Salt, seasonings, and vegetable oil.

Before you cook the whole chicken in the oven, wash it, dry it, add some salt, sprinkle with starch and put it in the cold. Grated fried carrots, boiled mushrooms and cabbage are mixed in a separate bowl. All this is combined with chopped garlic, sugar and adjika. After twenty minutes, the vegetables are laid out on a baking sheet, the chicken is placed on top and covered with foil. Bake the dish in a hot oven until all ingredients are cooked.

With pumpkin and pineapple

This recipe will interest those who have not yet decided how to cook whole stuffed chicken in the oven. Poultry baked in this way has a pleasant taste and a subtle pineapple aroma. To make this interesting dish, you need to take:

A whole chicken.
A jar of canned pineapples.
300 grams of butternut squash.
A glass of cooked rice.
Fresh egg.
Hot peppers, nutmeg and garlic.

Cooking process

The washed chicken carcass is slightly cut along the back and carefully freed from meat and bones. The bird prepared in this way is stuffed with boiled rice mixed with chopped pineapple, pumpkin, egg and spices. Pieces of chicken meat are also added there and the carcass is sewn up with cook's threads. Pieces of garlic are carefully placed under the skin and wrapped in foil. The dish is baked at medium temperature for about thirty minutes. Then the foil is removed from the mold, the chicken is sprinkled with white wine or water and brought to full readiness.

Soy sauce option

Using the technology described below, a very tasty and juicy chicken with a fragrant rice filling is obtained. It will allow you to add variety to your daily menu and feed the entire large family. To prepare it, you will need:

Chicken carcass weighing about 2.5 kilograms.
3 large spoons of soy sauce.
3 cloves of garlic.
A teaspoon of mustard.
3 pinches of a mixture of ground peppers.
A teaspoon of curry.
Incomplete glass of long rice.
Large onion.
Medium carrot.
A couple of tablespoons of vegetable oil and salt.

The washed chicken is rubbed with a mixture of soy sauce, mustard, curry, crushed garlic and peppers. All this is left for at least half an hour. While the carcass is marinated, you can pay attention to the filling. For its preparation, washed, peeled and chopped vegetables are sautéed in vegetable oil, and then combined with boiled friable rice, salt and spices.

The finished filling is placed inside the marinated chicken. The stuffed carcass is wrapped in foil and sent to a hot oven. Bake it for about two hours. Shortly before the end of the process, the foil is removed from the bird so that it has time to become covered with a crispy crust. In exactly the same way, you can cook whole chicken in the oven in the sleeve.

Option with prunes

This recipe is slightly different from those discussed above. It involves the use of sweet and sour fruit filling and fragrant honey marinade. To prepare stuffed poultry you will need:

Chilled chicken weighing 1.7 kilograms.
3 cloves of garlic.
150 grams of prunes.
30 milliliters of flower honey.
250 grams of sour apples.
A whole lemon.
100 milliliters of whiskey.
Salt (to taste).

The pre-washed chicken is blotted dry with disposable paper towels. Then it is rubbed with salt on all sides and stuffed with a mixture of finely chopped apples, prune pieces and good whiskey. The carcass prepared in this way is coated with liquid flower honey, combined with any aromatic seasonings, covered with food foil and placed in a preheated oven. It is baked at two hundred degrees for an hour. Shortly before the end of the process, the foil is removed from the chicken so that it has time to brown. It is served exceptionally hot, and mashed potatoes, boiled crumbly rice or fresh vegetable salad are usually used as a side dish.

In fact, I don't bake whole chicken in the oven that often. It is more convenient for us to prepare it “for spare parts”. But sometimes, when I see a young, good, medium-sized bird in the store, it appears that way with a crispy fried crust, juicy, beautiful, and I cook. Today there will be three recipes for you with a photo step by step. We will bake chicken in foil, bag (sleeve) and just like that on a baking sheet.

What you need to know before putting chicken in the oven

The time for baking a whole chicken weighing from 1 kg to 2 kg in the oven at a temperature of 180-200 ° C is 1 hour - 1 hour 15 minutes. An hour later, the chicken needs to be pierced to the bone with a sharp knife at the place where the leg joins the carcass, see what color the juice comes out: transparent or pinkish, and decide how much more to fry or take it out of the oven.

For baking, it is better to take a broiler. In the store, in 100% of cases, this will be it. But if you got a homemade chicken, then you need to know whether it was a laying hen or a broiler. Laying hens are often dry and tough, it is better to cook soup from them.

When baking, the carcass should always be put breast-side down, as this is the driest meat. In this position, the juice will flow down, the breast will always be in the juice and will not dry out.

If baking without foil, sleeves or a baking bag, wrap the tips of the wings in foil so they won't burn.

The frozen bird must be taken out 8-12 hours before cooking, and thawed in the refrigerator. It will be right.

You can tie the legs in front of the oven with twine to keep the finished chicken looking neat.

Chicken in the oven in foil

The safest marinade for baked chicken is with honey and mustard. Honey is a guarantee of a crust, because under the influence of temperature, it, mixing with meat juice, caramelizes. Mustard is aroma and taste, and bitterness disappears when heated. The dish will not turn out sweet, as the sweetness of the honey is offset by the acidity of the lemon juice and the taste of mustard.

Ingredients:

chicken - 1-1.5 kg;
lemon - 1pc;
honey - 100gr;
mustard - 2 tbsp. l.;
salt - 1 tsp;
chicken spice mixture - 2 tsp

How to cook whole chicken in the oven:

If the chicken is already gutted, then we just rinse it well inside and outside, and then dry it with a towel.
Press the lemon against the table with your palm and roll it on the table top, pressing slightly. This way he will give the juice better. But first, remove the zest from the lemon with a grater. Only the yellow layer, no white - it tastes bitter. Then we squeeze out the juice.
Pour 2 tablespoons of juice into another dish, combine the rest with zest, mustard, spices and salt. In this mixture, we need to marinate the carcass.
We coat the carcass with the mixture, massaging and rubbing. Then leave to marinate for 2 hours or more.
Put the foil in two layers in a deep baking sheet or baking dish, put the bird on it, tie its legs and wrap it tightly. If it suddenly breaks through, wrap it up with another layer.
We heat the oven to 200 ° С. We set the chicken to bake for 1 hour.
An hour later, we take it out, check it with a knife for readiness. If ready, mix the honey in the reserved lemon juice. If honey is candied, then it must first be melted either in a microwave oven, or simply kept warm. Lubricate the carcass.
We put it back in the oven, no longer wrapping it in foil, for 10-15 minutes. You can turn on the grill function. But it is imperative to keep an eye on so that the surface does not burn, so that instead of a golden crust it does not get burnt.
We take out the chicken to a dish. For this, it is better to use silicone gloves, if available. Or with two forks, picking up the carcass from both sides by the sides. Cut the rope on the legs and serve to your liking.

Whole chicken in the oven in a sleeve with potatoes: a recipe with a photo

A baking bag or sleeve (not a big difference) is one of the ingenious kitchen inventions. It is much more convenient to use it than foil. It protects the oven perfectly from splashes. It also keeps the chicken juicy for five-plus. Now we will cook together with the filling - potatoes.

Ingredients:

chicken - 1kg;
potatoes - 600g;
a mixture of spices for chicken - 1 tablespoon;
onion - 1pc;
salt - 1 tsp

Cooking process:

The potatoes in the bag are soaked in meat juice, it turns out soft and tasty.

How can you stuff a chicken

Fruit is often used for stuffing:

apples;
pears;
oranges;
lemons;
quince;
prunes;
dried apricots.

Also, in order to simultaneously cook a side dish for a dish, you can stuff with cereals:

buckwheat;

You can add pre-fried mushrooms to buckwheat. And in the rice there are dried fruits.

There are recipes for stuffing chicken with mushrooms, only this is a different story, since you need to remove the skin, separate the meat from the bones, grind, bake pancakes and fill the skin with them and the minced meat. This is a more complex process, worthy of a detailed description. And now we are cooking in a simple way, entirely.

Every time a chicken is baked in the oven is already a holiday! For an experienced chef, chicken in foil is an ordinary and simple recipe, an unmistakable option for preparing a festive poultry dish, which even a novice hostess can easily cope with, without interrupting other household chores.

1 medium chicken
50 g olive oil or salad oil,
2 teaspoons of mustard,
2 tsp honey
1 tsp chopped garlic
1 teaspoon dried and chopped rosemary
1 medium lemon
1/2 teaspoon red hot pepper,
Salt and allspice black pepper
6-8 cloves of garlic
Fresh parsley and lemon wedges for garnish;

Baking sheet and foil;

The secret of cooking chicken in the oven lies in spices and herbs, of which there should be a sufficient amount, and then, in the foil, it will “sing” with an appetizing aroma of herbs.

Preheat oven to 200 degrees Celsius, place a wire rack in the center of the oven. Use a knife or special scissors to divide and slightly open only the bottom of the chicken. In a separate bowl, combine butter, mustard, honey, minced garlic, rosemary, squeezed lemon juice, salt, red and black pepper. Stir and pour into a small baking tray. Place the chicken there and use a brush to rub the marinade, while piercing the meat with a fork.

Divide the remaining cloves of garlic in half and distribute under the chicken. You can also slip in a few slices of lemon. Wrap the whole thing with foil and for circulation, make several cuts on the sides of the foil. Place the chicken in the oven for an hour and a half.

After an hour, uncover the foil and place it back in the oven for about 20 minutes more, until golden brown.

When done, transfer the baked chicken to a flat dish, add fresh herbs and lemon wedges.
Table decoration, festive chicken baked in foil is ready!

Alternatively, the chicken in foil can be baked in small portions. It can be a carcass cut with your own hands, a purchased ham, drumsticks, wings, breast and fillets, which are equally juicy and tasty.

Very often this dish is chosen by novice housewives, it is easy to cook and difficult to spoil, and the taste will delight even when it cools down. Chicken baked in foil in the oven, cooked according to our step-by-step recipe with a photo, will become a hit on your table, and the divine aroma will bring the whole family together. This simple preparation is perfect for a festive or a quiet family dinner.

To significantly save time for preparing the ingredients, we suggest baking the whole chicken in the oven in foil. The chicken baked in this way turns out to be very juicy and fragrant, moreover, if you remove mayonnaise from the recipe, then it can be considered dietary, because we will cook the chicken without a drop of oil.

Due to the fact that the chicken is baked in the oven under the foil, it will never turn out dry. Due to the fact that it is prepared in its own juice, you do not need to use vegetable oil, and the natural seasonings used in the recipe will make the dish more aromatic.

Calorie content of chicken baked in foil

The calorie content and nutritional value of chicken baked in foil are calculated for 100 grams of the finished dish. The data given in the table are indicative only.

Let's take a closer look at how to cook foil chicken in the oven. To make a delicious dish, you need to use not frozen, but chilled chicken. It must also be remembered that there is foil for baking and for storing food. It is very important not to confuse or mistakenly place chicken wrapped in improper foil in the oven roasting pan.

Ingredients:

Chilled chicken - 1 pc.
Garlic - 1 head
Pepper mix
Mayonnaise - 2 tbsp. l.

Step 1.

To begin with, take a chilled chicken carcass, rinse well, pluck out the remnants of feathers, cut off excess skin from the neck, if any. Lubricate well with salt and set aside.

Step 2.

Now let's prepare the marinade. To do this, peel the garlic, finely chop or squeeze. Mix it with mayonnaise, add the pepper mixture. Mix everything well. To taste, you can add different seasonings or replace mayonnaise with sour cream.

Step 3.

Spread the whole chicken well with the sauce, do not forget to coat the inside of the carcass. Leave the chicken in the marinade for three hours, you can put it in the refrigerator overnight.

How long does it take to bake chicken in foil in the oven

Step 4.

After the chicken is completely soaked in the marinade, we wrap it in foil. But which side of the foil should you bake the chicken in the oven? The important thing to remember here is that the glossy side reflects heat better than the matte side. Therefore, we advise you to wrap the chicken wings and legs with the shiny side outward so that they do not burn, and the rest of the chicken carcass with the matte side of the foil outward.

We put the baking sheet in the preheated oven. In time, bake the chicken in foil for about one hour. Roasting time depends a lot on the size of the chicken itself and the temperature at which you are cooking.

To check the readiness of the chicken, you can gently push back the foil, pierce it with a fork, if juice comes out, the chicken has not yet baked. Ten minutes before readiness, it is necessary to open the foil so that the crust is browned.

Chicken cooked in foil can be served with any vegetables and side dish, or without it. Bon Appetit!

Chicken with apples baked in foil in the oven has a very original taste. Cooking such a chicken will take a minimum of time and food.

Ingredients:

- Chicken - 1 pc.
- Garlic - 3 cloves
- Apple - 5 pcs.
- Salt
- Pepper

1. Rinse whole chicken and pat dry with paper towels.

2. Place the carcass in a deep plate, spread with a mixture of pepper, salt and garlic squeezed through a garlic press. Wrap with cling film and place in a cool place for a couple of hours.

3. Rinse the apples well, you don't need to peel them. Cut in half, remove the pits and chop coarsely.

4. Stuff the chicken with apples, place on a baking sheet lined with foil, place the remaining apple pieces on the sides and wrap the dish completely with foil.

5. Preheat the oven to 180 degrees and place the chicken and apples in it, completely wrapped in foil. Bake for an hour, then unfold the foil and keep the chicken in the broiler for another 10 minutes.

Cooking baked chicken with oranges in foil is not as difficult as it might seem at first glance. The main cooking steps are similar.

Ingredients:

- Chicken - 1 pc.
- Oranges - 3 pcs.
- Honey - 1 tbsp. l.
- Mustard - 1 tbsp. l.
- Ground black pepper
- Salt

1. Wash two oranges, cut in half and squeeze the juice into a deep bowl. Separately mix mustard with honey and rub chicken with this mixture.

2. Top with squeezed orange juice and marinate in the refrigerator for 3 hours.

3. Rub the chicken with pepper, put two halves of a squeezed orange in the chicken itself, transfer the carcass to the foil and wrap completely.

4. Place the chicken on a baking sheet and place in the oven for 1 hour at 160 - 180 degrees. Then carefully remove the foil on top and keep it hot for another 10 minutes.

5. Cut the remaining orange into wedges and place on a plate; put the chicken cooked in foil on top.

Similar recipes:

Chicken dishes are the most popular. The chicken has the most delicate taste, belongs to dietary products, and is financially available. One of the cooking options is chicken in foil in the oven, made in the best traditions. Having come up with a lot of combinations of chicken meat with other ingredients, for example, with mushrooms, vegetables or exotic fruits, you can quickly and easily prepare a full dinner or the main dish for the festive table.

A very simple recipe for a delicious chicken with a minimum of ingredients:

boneless chicken breasts - about 500 gr;
soy sauce - 2 tbsp l .;
olive or sesame oil - 2 tbsp l .;
a set of dried herbs (oregano, rosemary, thyme);
a couple of bay leaves;
black pepper.

We form envelopes from foil. In them we lay out the halves of the sirloin, fill with oil and sauce, cover with herbs. We leave to marinate for a third of an hour, pack well so that the foil adheres tightly to the meat. We bake in the oven at 200 degrees for about half an hour. Serve sliced or whole immediately after cooking. The dish does not need additional sauce - it turns out juicy and very aromatic.

With potato

Chicken with potatoes in the oven in foil - this dish can be prepared for a picnic or on the road. Advantage: products will not lose their flavor even when chilled.

For 4 small servings, take:

2 chicken fillets;
3 large potatoes;
a few garlic cloves;
a couple of small onions;
150-170 grams of hard cheese;
3 eggs;
4-6 table. l. sour cream;
salt and spices for chicken;
French and regular mustard;
butter;
3-4 tomatoes.

Cut the fillet into small cubes, season with pepper, salt and mustard. Stir and leave to marinate for ten minutes.

While the meat is marinating, cut the potatoes into bars, crush the garlic, cut the onions and tomatoes into rings. Prepare the filling: sour cream, eggs, spices, salt, mix well. We begin to fill the foil molds: grease with oil, lay out the potatoes (salt), onion, meat cubes in layers, pour over the filling, lay out the tomatoes, sprinkle with garlic and cheese.

Cook for 50-60 minutes at 180 degrees, without closing the mold - this is how the cheese forms a delicious cheese crust.

On a note. To make the dish tastier, you must first fry all the components slightly.

Bake whole in foil

chicken carcass;
salt 1 tbsp. l .;
ground pepper 2 tsp;
ordinary mustard 1 tbsp. l .;
sour cream 200 ml.

The recipe is unrealistically simple - mix the spices and sour cream thoroughly and grate the main component on all sides and inside the carcass. Leave in a container under a film or lid for an hour in the refrigerator to marinate, then wrap it in 2-3 sheets of foil and put in a mold with water (up to 1 cm). We bake for a little over an hour at 200 degrees. Prepare mashed potatoes or fresh vegetables for garnish.

Original recipe with oranges

Orange juice gives chicken meat an interesting sweet flavor.

chicken carcass;
a couple of small oranges;
couple table. l. vegetable oil;
1 tbsp. l. paprika;
salt.

Cut the peeled citrus. Combine paprika, oil and salt separately. Place the pieces of fruit in a washed chicken carcass, fasten the edges of the skin with toothpicks so that they do not disperse. Grate the carcass with the prepared spicy mixture, wrap it in several layers of foil and bake for about an hour. When finished, cut and open the edges of the foil. Cook until a light, appetizing crust is formed.

With apples

Foil-baked chicken is always juicy, challenging popular beliefs about the dryness of roasted chicken. The apple recipe is similar to the previous one with oranges. The fruits are put inside the carcass, where they release juice and saturate the chicken with an unusual taste. The dish is suitable for a variety of family menus or for dietary meals. In this case, only the breast is used (where white muscle fibers predominate, which are easier for the body to absorb), lined with slices of sweet and sour apples. An important condition: the meat must be fresh, good quality, preferably poultry.

Spicy recipe for chicken legs

The legs are spicy, juicy and savory in taste according to this recipe.

1 kg of chicken legs;
ketchup 100-150 gr;
paprika, curry, ginger;
light mayonnaise or sour cream 100 ml.

We mix all the spices and sauces, rub the washed chicken drumsticks. We put everything in a foil mold, close tightly and marinate for 30 minutes. Then we bake for 40 minutes at 180 degrees.

With vegetables

In this recipe, it is advisable to use chicken thighs or drumsticks. In this way, a full-fledged dinner or lunch is obtained - the meat part and the side dish at the same time.

1 kg of meat product;
0.5 kg of bell pepper;
0.3 kg of carrots;
0.4 kg of tomatoes;
0.25 kg of onions;
garlic head;
salt, pepper, a set of spices.

The thighs are washed and rubbed with salt and spices, left for at least a third of an hour. Meanwhile, vegetables are chopped: onion rings, tomatoes and diced peppers, carrots in semicircles, garlic in slices. Next, the sheets of foil are folded into 2-3 layers and put on the thigh in the middle of each, and all the vegetables on top in layers. Wrapped tightly and laid out on a baking sheet. Bake for an hour at 180 degrees.

The recipe can be called dietary - poultry and vegetables are not seasoned with fatty sauces, but languish in their own juice. Of course, skinless chicken breast is considered more useful in losing weight. However, this cooking option is also low in calories.