Omelet with broccoli in the oven. Broccoli omelet: description and preparation methods. Omelet with ham and broccoli

23.10.2018

In the summer, nature generously pampers us with its gifts. Of course, today fresh vegetables can be purchased at the supermarket all year round. But they will not be as fragrant and juicy as in season. You can pamper your household with healthy and simple meals. For example, make an omelet with vegetables in the oven. We will discuss the recipes for the best dishes in our article.

You can use almost any vegetable to make an omelet. Of course, onions and fresh tomatoes have traditionally become an ally for baked eggs. But you can add potato tubers, squash, broccoli, cauliflower, green beans, green peas, corn, etc. The choice is a matter of taste.

On a note! Frozen vegetable mixtures do not need to be defrosted beforehand. But if you want to shorten the cooking time for the omelette, you can pre-blanch the vegetables in boiling water.

Ingredients:

broccoli - 100 g;
ground turmeric;
softened butter - 20-30 g;
Russian cheese - 200 g;
coconut milk - 400 ml;
chicken egg - five pieces;
onion - one head;
frozen green beans - 100 g;
ground allspice;
finely ground salt.

Preparation:

If you do not have coconut milk, you can also use pasteurized cow milk with an average percentage of fat for making an omelet.
We immediately prepare the rest of the components indicated in the list.
Cut the peeled onion head into small cubes.
Melt the butter in a frying pan. Put chopped onions in ghee and fry until transparent and golden brown.
We wash the broccoli inflorescences with filtered water, dry well and cut into plates.
Cover the fireproof form or baking sheet with parchment paper. Lubricate with a small amount of refined sunflower seed oil.
Put the broccoli in the pan.
Spread the green beans evenly over the top. You do not need to defrost it first.
Now add the fried onions to the mold.
Break chicken eggs into a bowl with high sides.
In any convenient way, manually or with the help of kitchen gadgets, beat the eggs until a homogeneous mass is obtained.
Add coconut milk and mix everything well again.
Season the mixture with turmeric. You can use curry.
Then add ground allspice or pepper mixture.
Lightly salt the egg-milk mass.
Pour the prepared mixture into a mold. The vegetables should be completely covered.
Grate Russian cheese with coarse perforations. Spread the curd mass evenly on top of the egg and milk mixture.
It remains only to sprinkle with dried herbs. You can also use fresh, only it must first be washed, dried and finely chopped with a knife.
We put the omelet in the oven for about 50 minutes. We bake at a temperature threshold of 200 ° until an amber crust appears.

Culinary classics

An incredibly tasty and juicy omelet with zucchini in the oven will turn out. The recipe for such a treat is simple, and everyone can cope with the set culinary task. Add other vegetables as well. As the saying goes, you can't spoil porridge with butter.

Ingredients:

carrots - one root vegetable;
pasteurized cow's milk - ½ cup;
finely ground salt;
chicken egg - two pieces;
ground allspice;
sweet pepper - one piece;
zucchini - 200 g;
Russian cheese - 0.2 kg;
leeks - half the stem.

Preparation:

Peel the leeks and cut into small cubes.
Remove the skin from the carrots, rinse the root vegetable and chop it on a fine perforated grater.
Cut the peeled sweet peppers into strips.
We peel the skin from the zucchini, cut off the stalk. Shred into small cubes.
Heat refined sunflower seed oil in a frying pan.
First, lay out the onion and sauté for a few minutes until transparent.
Then add the rest of the vegetables, mix everything well and simmer until softened for about 10 minutes.
Beat the chicken eggs separately until a homogeneous mass is obtained. Add pasteurized cow's milk.
Salt, sprinkle with ground allspice.
Fill the oiled fireproof mold with vegetables. Distribute the egg mass from above.
We bake in the oven for about half an hour at a temperature threshold of 180-200 °.

Add smoked meats

Sausage products and smoked meats give the omelet a special taste and genuine aroma. You can cook a different meal every day. Omelet with tomatoes in the oven is quite deservedly a classic treat. Rather write down the recipe in your cookbook, and then go to the kitchen and start preparing a gastronomic masterpiece.

Ingredients:

green peas - 100 g;
chicken egg - three pieces;
pasteurized cow's milk - 0.1 l;
wheat flour of the highest grade - 75 g;
Russian cheese - 100 g;
raw smoked sausage - 0.1 kg;
sweet pepper - one piece;
fresh tomatoes - 2-3 pieces;
butter;
salt and spices.

Preparation:

We clean the bell peppers from the stalk. We remove the seeds and veins, chop them into strips.
Cut fresh tomatoes on top, and then scald with boiling water. Rinse immediately with chilled water and remove the skin. Cut the pulp into cubes.
Grate Russian cheese with fine perforations.
Cut raw smoked or boiled sausage into cubes.
Put the softened butter in a frying pan, melt it and fry the vegetables. Add green peas at the end and simmer for a few minutes.
We shift the vegetable mixture into a refractory form.
Prepare the egg-milk mixture for the omelet as described above.
We spread the raw smoked sausage on top of the vegetables and fill everything with the egg-milk mass.
Distribute the grated cheese evenly on top and put everything in the oven. We bake until tender at a temperature threshold of 180-200 °.

At this time, broccoli is not popular among the population of our country. Rarely will you find housewives buying frozen cabbage in supermarkets. And even less often you will see them in the markets where they sell fresh broccoli. But this vegetable also has its fans. Broccoli is a product unique in its usefulness that provides the body with a lot of vitamins and nutrients. Given its valuable nutritional properties, it is important to note that this cabbage is also low in calories. It is often added to meals by people on diets.

Broccoli can also be found on children's menus. Young mothers know that boiled cabbage can be given to a child who is breastfed at the age of 6-8 months. After all, it contains more protein than any other cabbage. And this protein feeds the baby's body with amino acids, which are so necessary for a growing body. In addition, broccoli is good for the heart, liver, nervous system, it has a beneficial effect on the digestive process.

In terms of its taste, this vegetable is very similar to the cauliflower, more known to us. Only unlike the latter, broccoli has a more delicate and piquant taste, for which it is considered an asparagus variety. In order to successfully use broccoli in home recipes, you just need to learn how to cook it correctly, and of course, have several proven recipes on hand. Good luck to you!

Garlic omelet with broccoli

If you are thinking about what to cook for breakfast, our recipe will definitely come in handy. The fact is that broccoli omelet is not only tasty, but also healthy. It's easy to prepare and doesn't take up much of your time in the kitchen. Exactly what you need in the morning! In broccoli, only unopened inflorescences are used for food. There are no special secrets for cooking this cabbage, there is only one main rule - it should not be overcooked. Then its taste is preserved as much as possible. It can be boiled in boiling water and blanched. And then use it in a wide variety of recipes. For example, make an omelet according to this recipe!

Ingredients:

cheese - 100 grams
broccoli (inflorescences) - 180 grams
olive oil - 20 milliliters
2 cloves of garlic
Red pepper
6 eggs
black pepper

Cooking method:

If you are using frozen cabbage, place it on the table first to bring it to room temperature. If you have fresh cabbage, go straight to the next step. Broccoli should be fried in a pan with the addition of olive oil. It will take a little time - only two minutes. Then add water (two tablespoons) to the pan and simmer, covered with a lid over low heat, until it completely boils away.

Shake the eggs separately; you do not need to beat them hard until they are foamy - just stir until smooth. Add crushed garlic, spices, salt to them. Then pour over the broccoli with this egg mixture and fry over medium heat until cooked, first one side, and then turn over with a spatula and fry the other. Do not remove the lid while cooking. Sprinkle the finished omelet with grated cheese and place on the table.

Omelet in the oven with broccoli and cheese

We are pleased to present you another recipe for a vegetable omelet that is suitable for the oven. Using it, the dish will cook a little longer in time, but the result will be more lush and tender. The omelet will look more like an egg and vegetable casserole with cheese.

Ingredients:

cheese - 150 grams
milk - 40 milliliters
4 eggs
broccoli - 200 grams
a bunch of chopped greens
pepper
garlic - 1 prong

Cooking method:

Cut a clove of garlic into two halves and rub them into the shape in which you plan to bake the omelet. Boil broccoli in boiling water until half cooked, divide each inflorescence into 2-3 pieces and place in a mold. Separate the whites from the eggs from the yolks and beat, adding salt, into a persistent foam. Stir the yolks with a whisk with milk. Then combine both mixtures and mix everything well.

Grate the cheese on a coarse grater. Add most of it to the egg mixture, leave some for the top. Add chopped herbs to the omelet. Pour the broccoli with the resulting mass, sprinkle with cheese shavings. Cover the form with foil and place in the oven at 160 ° C for 30 minutes. When the omelet is baked and covered with a golden crust, remove it from the oven and cut it into pieces. Sprinkle with herbs and serve hot.

Omelet with broccoli in a double boiler

Ingredients:

sausage or sausage - 2 pieces
100 milliliters of milk
4 eggs
200 grams of broccoli
dill - ½ bunch
spices

Cooking method:

Divide the broccoli cabbage into inflorescences and boil them in salted water, just not for long. The process will take about 5 minutes. Remember that broccoli should not be overcooked: if this ovoz stays in boiling water for a long time, its taste is significantly reduced. You can check the readiness of the cabbage with a fork - it should be soft.

Beat the eggs into a bowl and stir them lightly with a whisk, add spices, salt, then pour in the milk and stir again. Cut the sausages into rings, if you took the sausages, cut them a little smaller. Cover the container in which the rice is cooked with cling film, then the omelet will not stick to the mold, and you can easily get it out. Place filling in prepared bowl and cover with beaten eggs. Place in a double boiler for 25 minutes. After finishing cooking, take out the dish, sprinkle it with chopped herbs and place it hot on the table. The omelet with broccoli turns out to be lush, beautiful and mouth-watering and smells very tasty. Bon Appetit.

Omelet with ham and broccoli

This recipe is a great easy option for dinner or breakfast. You can also prepare a vegetarian dish according to this recipe, you just have to exclude ham from it. Broccoli omelet will be tastier if served with various sauces - spicy, spicy, creamy. You can make it even easier - offer it a sauce based on mayonnaise or ketchup.

Ingredients:

cheese - 80 grams
200 milliliters of milk
broccoli - 250 grams
4 eggs
ham - 150 grams
breadcrumbs
half a teaspoon of hot sauce
olive oil - 1 tablespoon
onion - 1 piece
whole grain bread (no rind) - 3 slices

Cooking method:

Prepare a dish in which you would bake an omelet, grease it with butter and sprinkle with breadcrumbs inside. Beat 4 eggs, pour in milk, add hot sauce, pepper and salt. Cut slices of whole grain bread into cubes and combine with the egg mixture, mix. Now put this bowl in the refrigerator for a while.

Boil broccoli for 4-5 minutes, then immediately rinse in cold water. Fry the chopped onion in a skillet until golden brown, add the chopped ham to it and fry for another five minutes. Only after the ham has cooled slightly can it be added to the omelet mixture. Pour everything into a mold, send to bake for 45 minutes in a preheated oven. Serve sliced with your favorite sauce.

Multicooker omelet with broccoli and peas

As already mentioned, a relatively small number of people consistently include broccoli in their diet, but in vain. This cabbage is considered an ancient vegetable culture, more than two thousand years ago it was known and eaten by the Romans and Greeks. In Europe, broccoli began to be popularized in the twenties, but in our country it appeared on the public sale quite recently. We offer you another recipe for omelet with broccoli in order to popularize this valuable variety of cabbage.

Ingredients:

100 grams of green peas
200 grams of frozen broccoli
mayonnaise - 1 tablespoon
50 milliliters of cream (10% fat)
onion - 1 piece
5 eggs
oregano
basil
black pepper
nutmeg

Cooking method:

Dip broccoli inflorescences in salted boiling water and cook for 5 minutes. When the cabbage has cooled, divide each piece into 2-3 pieces. Peel the onion and cut into half rings. Heat vegetable oil in a multicooker in the "Fry" - "Vegetables" mode and fry the onions in it. Add broccoli, basil, oregano and green peas to this. Leave to cook for another 10 minutes with the lid open, stirring occasionally.

At the same time, beat eggs in a separate bowl, add mayonnaise and cream, nutmeg, pepper and salt. pour the egg and spice mixture. Select the "Baking" item in the multicooker menu, set the time to 30 minutes and press the "Start" button. At the end of cooking, the multicooker will signal the end. The omelet can be taken out, divided into pieces, decorated.

If you do not have such a miracle technique as mulvarka in your kitchen, do not despair, any of the recipes presented can be cooked in a pan or in the oven. Just remember that the multicooker takes a long time to cook at low temperatures. In a frying pan and in an oven, on the other hand, the high temperature allows you to fry and cook the dish quickly. On average, a filled omelet will be ready in 15 minutes.

In conclusion, I would like to say that broccoli is a unique product in terms of the presence of vitamins, minerals and other benefits for our body. It is prepared in different ways: boiled, fried, baked, stewed. But it is during the steam treatment that it retains the greatest amount of nutrients. It can even be eaten raw, then your body will be enriched with the maximum amount of living vitamins. In this case, it is chopped with a knife and added to salads, seasoning with vegetable oil.

Broccoli dishes are "loved" by a variety of sauces and gravies - from spicy to sweet. In this article, we looked at some of the best combinations of broccoli with vegetables and meats, combined it all with eggs and got a wonderful nutritious breakfast - omelet with broccoli. This vegetable is very healthy and quite tasty, so I would like more people to use it in their diet as often as possible.

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Broccoli omelet is delicious, nutritious and very light. Thanks to the special type of cabbage that is included in its composition, the finished product is becoming more and more popular. What is special about it and how to properly prepare such a dish?

Omelet in a frying pan

Any culinary expert knows that broccoli omelet is prepared in a variety of ways. It can be stewed, baked, or simply fried in a pan. For some reason, the latter option is considered the most popular today.

You will need the following set of products: for 5 raw eggs - a quarter of a kilogram of broccoli, 50 grams of fresh milk, an onion, 1 carrot, as well as a little basil, salt and vegetable oil.

The cooking process takes place in several stages:

First, cut the onion, peeled from the husk, into half rings (or quarters). It is better to chop carrots on a grater. Broccoli inflorescences need to be washed and simply broken with your hands.
Fry a little onion with carrots in a preheated pan.
After 5-7 minutes, add broccoli and let it cook until almost tender.
Add salt and basil and mix well.
In a separate bowl, beat the eggs and milk until smooth, and then pour the prepared vegetables with the resulting mixture. Cover the pan with a lid.

After 10 minutes, the broccoli omelet is ready. During this time, the liquid will evaporate and the mass will rise slightly. Before serving, the product can be sprinkled with herbs or other vegetables can be added as a salad.

Healthy diet

Broccoli first became known to the world since the days of Ancient Rome. Since then, people have learned a lot about its beneficial properties. The content of vitamins of group B, A, E and PP, as well as beta-carotene, calcium, selenium, potassium and phosphorus makes this vegetable a unique remedy for the normalization of the nervous and cardiovascular systems. In addition, scientists argue that unusual cabbage removes salts of heavy metals from the body, thereby protecting it from dangerous radiation. It is also known that broccoli contains no more than 30 calories. This allows it to be used as a nutritional supplement for many dishes. Exceptions can only be cases of individual intolerance or contraindications for use.

Some fitness instructors advise making a broccoli omelet as a full breakfast or dinner. To do this, you will need: for 50 grams of broccoli - 20 milliliters of low-fat milk (1.5 percent), 5 grams of butter, 3 eggs and 1 more protein.

Preparing the dish is very simple:

Rinse the broccoli and then fry in a pan with heated butter. So that the cabbage does not seem raw, you can pre-hold it for 10 minutes in boiling water.
Beat eggs with protein separately in a plate. An ordinary plug will be enough for work.
Pour the mixture into a frying pan and cover.

The finished product, in addition to its low calorie content, contains only 5 grams of carbohydrates. This fact should also be taken into account by those who are trying to organize a healthy and balanced diet for themselves.

Baking method

Practice shows that omelet with broccoli in the oven is no less tasty. So say those who have tried to cook it at least once.

For such a dish on the desktop, you must have: for a whole head of medium-sized cabbage - 200 grams of sour cream, 5 eggs, 4 tablespoons of flour, ground pepper and quite a bit of salt.

The process must be carried out gradually, step by step:

First, the cabbage must be disassembled into individual inflorescences. Then they must be boiled with the addition of salt, and after that, they must be doused with ice water and put on a baking dish.
In a separate container, collect eggs, flour, salt and sour cream together, and then beat them with a hand blender into a homogeneous mass.
Pour the resulting mixture into the cabbage, add the spices and place the dish in the oven. It must be preheated to a temperature of 190 degrees.

The readiness of the product can be determined visually. When the crust is browned and the mass stops rising, the dish can be safely taken out and laid out on portioned plates.

Additional components

There are many options that will help you learn how to cook an omelet from such a dish in a new way, you can change a little by replacing the milk with sour cream and adding more greens. It will turn out to be a real feast of taste.

To prepare it, you will need very few products: for one handful of broccoli inflorescences - 6 eggs, salt, 30 grams of butter, 3 tablespoons of low-fat sour cream, ground pepper, 8 spinach leaves and herbs (dill, parsley, green onions).

The sequence of actions can be practically unchanged:

Chop the herbs finely.
First break 3 eggs into a deep plate. Add sour cream and whisk gently. Then add pepper, salt and remaining eggs. After the end of whipping, a fairly fluffy mass should be obtained.
Now you need to prepare the cabbage a little. To do this, put the inflorescences in a pan with heated oil, cover with a lid and leave in this position over low heat for 3 minutes.
Put the rest of the products there and wait. The mass will rise better if the lid is closed.

The omelet is very tender and aromatic due to greens and sour cream.

Using a multicooker

Considering all of the above, it is clear that an omelet can be prepared using almost any kitchen equipment. But nowadays, a lot of new technology has appeared. It turns out that you can make a pretty delicious vitamin omelet with broccoli in a slow cooker.

You only need to purchase in advance: 200 grams of broccoli cabbage, 50 grams of butter, 2 eggs, 100 grams of frozen green peas, half a glass of milk, salt, a little vegetable oil and pepper.

The work must be done clearly on the points:

Pour some water into the multicooker, set the "Cooking" mode and wait until it boils.
Throw broccoli inflorescences there and hold them there for 5 minutes.
Beat eggs with salt in a separate plate, adding milk to them at the very end.
Remove broccoli from boiling water and place in a colander.
Put oil in boiling water and set the "Fry" mode. In the resulting fat emulsion, fry the slightly cooled cabbage inflorescences.
Add the peas.
Pour in the egg mixture and leave the food alone until the end of frying.

A multicooker omelet will be not only tasty, but also very healthy.

Popular option

Lots of people love to make an omelet with broccoli and cheese. It is not only tasty, but also fast and very cheap.

You will need to have a minimum of products: for half a glass of boiled broccoli inflorescences - a tablespoon of milk, salt, 3 tablespoons of grated cheese, pepper, a little vegetable oil, as well as an egg and 2 more proteins.

Cooking such a dish is very easy:

First you need to boil the cabbage in salted water. Then get it out and let it drain.
At this time, beat the egg products with salt, milk and pepper.
Pour the mixture into a preheated skillet and reduce the heat.
Top with grated cheese and broccoli inflorescences.
As soon as the mixture grasps and the cheese flows, fold the tortilla in half.
Immediately place the finished product on a plate, which must first be warmed up a little.

All this will take no more than 15 minutes. The dish turns out to be unusually tender and very aromatic. It contains many vitamins that will make breakfast not only tasty, but also healthy.

“As you start the day, so you will spend it,” says popular wisdom. And the day will start well with a correct, tasty and healthy breakfast. In this article, you will learn everything about cooking such a dish as an omelet with broccoli in the oven, we will share useful tips and try to maximize all the important points and subtleties of creating such a yummy.

How to Oven Omelette with Broccoli

It is necessary to prepare all the ingredients, they must be fresh, of high quality. Most broccoli can be bought frozen, or looked for fresh in the market or in specialized vegetable departments.

If you are purchasing fresh frozen broccoli, carefully inspect the packaging for damage.

A bad sign if there is a large amount of ice in the package - this means that the product may have been defrosted several times and then frozen, or about the seller's dishonesty, which thus increases the weight of the package.

The choice of dishes is also important: for baking an omelet in the oven, heat-resistant glass baking dishes, baking trays with high sides, ceramic special tins, pans (without handles or with a metal holder), silicone molds are best suited.

Below you will find several recipes for omelet with broccoli in the oven with a photo and a detailed description, as well as at the end of the article you can find a video recipe for making an airy omelet with broccoli in the oven.

The easy way to make a delicious breakfast

Such a tasty and healthy dish will give you a very good start to the day and will charge you with vitamins. It has almost no fat, very low calorie content and excellent taste! Required set of ingredients for 2 servings:

Broccoli - 400 gr.;
Chicken egg - 2 pcs.;
Egg whites - 5 pcs.;
Milk 2.5% - 200 ml;
Butter - 20 gr.;
Salt, spices to taste.

To make the omelette tender and soft, you must first boil the broccoli. For frozen cabbage, the cooking time will be 5-7 minutes, for fresh cabbage - 10 minutes. Drain the boiled broccoli in a colander to cool slightly while the omelet base cooks.

Beat 2 eggs and 5 proteins with a whisk with the amount of milk specified in the recipe, add salt.

Grease a baking dish with butter, put the cabbage in it, fill it with a mixture of milk and eggs.

Preheat the oven to 180C, cook the dish for 35-40 minutes.

Diet omelet with mozzarella

It's no secret that a healthy diet is a guarantee of vigor and excellent well-being. Lush omelet with broccoli in the oven is an ideal dish for enriching the body with useful microelements. We will tell you how to make such a wonderful breakfast and what products you need:

Fresh frozen broccoli - 300 gr.;
Eggs - 5 pieces;
Milk - 100 ml;
Olive oil - 2 tsp;
Fresh parsley - a few sprigs;
Mozzarella cheese - 150 grams;
Salt, spices to taste.

In a small saucepan, bring water to a boil, lower broccoli, cook for 5 minutes. Then drain the water and cool the cabbage.

Beat eggs with milk, salt and spices using a blender until smooth.

Tear off the parsley leaves from the twigs, chop with a knife.

The cheese should be cut into small cubes.

Transfer the cooled broccoli to a deep ovenproof dish, sprinkle with herbs, add mozzarella pieces. After that, pour the milk and egg mixture into the container. The form must necessarily be high, since during the baking process our omelet will rise and it will be better if it does not "run away".

Cook in an oven preheated to 180 degrees for 20 minutes.

Omelet in the oven with broccoli and cheese is ready, bon appetit!

A nutritious breakfast for the whole family

The recipes described above are quite low in calories and may not seem satisfying enough for those who are used to having a hearty breakfast. This recipe for omelet with broccoli in the oven is quite simple, and most importantly, this dish is wonderful not only freshly prepared, but also heated, for example, the next day.

To prepare 6 servings, you need:

Broccoli - 500 grams;
Fresh champignons - 500 grams;
Onions - 1 pc.;
Low-fat cream - 150 ml;
Chicken eggs - 3 pcs.;
Salt, hops-suneli.

Use a knife to remove a thin layer of skin from the mushroom caps. Then you need to chop the mushrooms into large pieces, and chop the onion.

Fry the onion with mushrooms in a small amount of vegetable oil (1-2 tablespoons).

To make the omelette tender, the broccoli must first be boiled. To do this, place the inflorescences in boiling water for 15 minutes, then cool.

To prepare the filling, beat the eggs, cream, salt, spices with a whisk or blender until a homogeneous mass is formed.

Put the boiled cabbage into a baking dish, then the fried mushrooms, fill with the egg mixture, cover with a lid. It is necessary to bake the omelet in the oven at t = 180 degrees for 25-30 minutes.

If you wish, you can sprinkle the casserole with grated semi-hard cheese (you need about 100 grams) and put the dish in the oven for another 10 minutes without a lid. Cheese will make your meal even more nutritious.

Broccoli in an omelette in the oven is an incredibly healthy dish that you should definitely include in your diet. The filling can also be varied by adding, for example, ham, tomatoes, bell peppers and other vegetables. This will in no way spoil the taste and quality of the omelet.

Broccoli in an omelette in the oven can be decorated with a creamy garlic sauce - this will add both softness and piquancy.

As you know, broccoli is widely used in baby food, which once again confirms the importance and benefits of this product. Any schoolchildren will get an excellent portion of vitamins and minerals by eating such a treat for breakfast.

A healthy and complete breakfast is a great exercise for the whole day and the key to your success. Do not neglect your morning meal. Although, what to say - the mere sight of this omelet arouses an appetite, and not everyone will refuse such a light and at the same time hearty dish in an unusual performance

Garlic - 2 cloves
Olive oil - 2 tablespoons l.
Broccoli - 180 g
Red bell pepper - 1/4 tsp
Salt and pepper to taste
Large chicken eggs - 6 pcs.
Grated cheese - 100 g

You can experiment with products endlessly. If it seems to you that garlic in the morning is too much, you can skip adding it. In general, you can create a masterpiece from the most banal breakfast.

Broccoli and cheese omelet for breakfast

1. Turn on the oven and set the temperature to 180 degrees. In the meantime, let's get down to cooking, so to speak, blanched cabbage. Pour oil into a frying pan and heat. Separate the broccoli into an inflorescence, rinse and put in a pan, salt, sprinkle with black and red pepper, add finely chopped garlic and fry for a couple of minutes.

2. Then pour 2-3 tablespoons of water, close the lid and simmer until the cabbage softens slightly, about 5-8 minutes. In theory, broccoli cooks very quickly. Remove from heat and let cool.

3. In a separate bowl, beat all the eggs. You can also add salt to the egg mixture to taste. Pour the egg mixture into a skillet over the cooled broccoli and transfer to the oven.

4. At first, cook for a few short minutes, until the eggs set slightly. Then sprinkle with grated cheese on top and bake again for another 7-10 minutes.

5. When ready, as soon as the surface of the cheese is covered with a light appetizing crust, take it out of the iron cabinet and additionally sprinkle the hot food with hard grated cheese