Banana desserts are light. Banana desserts. Well, very tasty and simple! Bananas under a fur coat

Hello to all readers of my blog. We continue to prepare for the holidays, or rather, I continue to introduce you to recipes for desserts that we, slender people, can eat. Today we will talk about bananas. I haven't met people who don't like bananas. Even now, when these fruits are sold on every corner. What makes me especially happy is that almost everyone banana dessert Prepares simply and quickly. Well, let's go?

Benefits of banana

First, I want to talk about the banana itself, its benefits, calorie content and other useful things.

Banana BJU – proteins 1.5, fats 0.5, carbohydrates 21. Calorie content of banana – 96 Kcal.

Per hundred grams of product

Banana contains the following benefits:

Potassium;
Magnesium;
Phosphorus;
Calcium;
Magnesium;
Sodium;
Manganese;
Iron;
Selenium;
Fluorine;
Vitamin C;
B vitamins;
Vitamins PP;
Promotes the production of the happiness hormone - serotonin.

Do you see how much benefit there is in one single banana? A protein shakes , based on banana – this is simply an irreplaceable thing for athletes!

Let's move on to the recipes.

Banana oatmeal cookies

Per 100 g: 242 kcal, proteins - 7 g, fats - 4 g, carbohydrates - 49 g.

Ingredients:

2 bananas;
50 grams of raisins;
250 grams of oatmeal.

We take the ripest bananas, even overripe ones, peel them, cut them and put them in a bowl. Sprinkle oatmeal in here and give it a good FORK! grind into a homogeneous mass. Do not use kitchen appliances, otherwise your mass will turn out too “correct” and smooth like puree, but we need exactly the mass with flakes.

Add the raisins here and mix again. Now all that remains is to form the cookies and place them on baking paper. I don’t like regular round cookies, but irregularly shaped, homemade cookies. Place the cookies in the preheated oven to cook for literally 10 – 12 minutes.

Per 100 g: 91 kcal, proteins - 3 g, fats - 1 g, carbohydrates - 17 g.

Ingredients:

125 grams of banana;
65 grams of low-fat milk;
10 grams of cocoa.

Cook for three whole minutes! Cut the bananas into pieces and put them in the freezer. Place frozen bananas in a blender, beat together with milk and cocoa, and grind. All! Banana dessert is ready! Bon appetit))

Ingredients:

2 bananas;
200 milliliters of low-fat milk;
2 eggs;
100 grams of whole grain flour;
2 tablespoons of vegetable oil (preferably olive);
Sweetener to taste.

Peel the bananas, cut them and put them in a blender with half the milk. Beat until smooth. Place the mixture in a bowl and add sweetener and eggs, beat everything well. Add butter and sifted flour to the mixture. Add the remaining milk here and mix well again.

Make sure that there are no pieces or lumps left; the dough should be homogeneous and slightly liquid. Heat up the frying pan and pour in the same amount of batter as for pancakes.

Ingredients:

5 bananas;
2 tablespoons whole grain flour;
400 grams of low-fat cottage cheese;
1 egg;
Stevia to taste.

Combine cottage cheese with eggs and flour. We clean the bananas and turn them into puree in a blender. Mix bananas with curd mass. Mix well. Then we put our dough into a baking dish and put it in an oven preheated to 180 degrees for 20 - 25 minutes. Make sure that the cake does not burn, but only gets a golden brown crust. It's delicious to eat with yogurt. Bon, appetite!

Banana dessert with kefir

Per 100 g: 73 kcal, proteins - 2 g, fats - 0 g, carbohydrates - 16 g.

Ingredients:

2 bananas;
300 grams of low-fat kefir;
40 grams of honey.

Peel the bananas and crush them with a fork, it is advisable to achieve a puree without lumps. Add kefir and honey to the banana and beat with a blender until smooth. Pour the resulting mixture into molds and put it in the refrigerator to freeze. Leave the banana and kefir dessert in the refrigerator for at least 4 hours. We take it out, decorate it with berries and treat everyone.

Well, do you see how elementary everything is? Literally a few ingredients, and what delicious desserts you get)))

Bon appetit my dears!

Top 10 best desserts with bananas

CREATIVE BANANA DESSERT

Ingredients:

Cottage cheese - 300 g
Bananas - 5 pcs.
Sour cream - 150 g
Eggs - 3 pcs.
Sugar - 5 tbsp. l.
Salt - a pinch
Flour - 3 tbsp. l.

Preparation:

First you need to take 3 bananas, peel them, and puree them in a blender. Then add cottage cheese to the blender and mix again.
Next, add sugar, salt, flour to the resulting homogeneous mass and beat. Then add eggs and sour cream. Beat again.
Pour the resulting mass into the mold. Place in the oven. Bake at 150°C for 1 hour 10 minutes. Let it cool. Place the casserole in the refrigerator overnight.
Slice two bananas into thin slices. Decorate the casserole.
The top of the casserole can be additionally decorated with chocolate glaze.

Ingredients:

Shortbread cookies - 200 g
Butter - 70 g
Kiwi – 4 pcs.
Banana - 2 pcs.
Yogurt - 500 ml
Sugar - 70 g
Lemon juice – 1 tbsp. l.
Gelatin - 4 tsp.
Boiled water - 0.5 cups

For decoration:

Kiwi - 2 pcs.
Almond petals - 40 g

Preparation:

Grind the cookies into crumbs and add the softened ones butter(if the butter is hard, you can melt it in a water bath).
Mix everything into a homogeneous mass.
Line the springform pan with parchment and place the cookies in the crust. Place the dough in the refrigerator for at least 30 minutes.
Pour gelatin into 0.5 cups of water and leave it to swell for 25–30 minutes.
Peel the kiwi and cut into cubes. Combine kiwi, lemon juice and sugar.
Heat everything over medium heat for 2-3 minutes so that the kiwis release their juice, then cool.
Pour gelatin and yogurt into the resulting mass. Mix everything well.
Place 1-2 chopped bananas on the crust. Then pour the yogurt mixture over everything and put it in the freezer or refrigerator for 6 hours or overnight.
Remove the finished cake from the mold and carefully remove the parchment.

Garnish with kiwi slices and lightly toasted almond flakes.

Description:

Very delicious cake! The combination of sour cream and bananas makes its taste delicate, and it takes so little time to prepare that you can make it every day and serve it as a dessert or for breakfast for kids.

Ingredients:

1 kg non-salt cracker;
4 large bananas;
1 liter of sour cream;
0.5 kg sugar;
100 gr. chocolate.

Cooking method:

Beat sour cream with sugar. Cut the bananas into thin slices.
Place crackers on a plate, coat them with sour cream on top and place a banana slice on each cookie. Then - again a layer of cracker, sour cream, banana. When laying layers, you should follow a checkerboard order, that is, put a banana on a cracker, a cracker on a banana, and so on. The last layer should be crackers covered with sour cream.
Having decorated our cake with grated chocolate and crushed crackers, we leave it in the refrigerator for several hours to soak.

Dough:

Eggs - 3 pcs
Sugar - 1 glass
Flour - 200 g
Milk - 100 ml
Butter - 90 g
vanillin 1 pinch
Salt - 1 pinch
Instant coffee - 1 teaspoon
Cocoa powder - 1.5-2 tbsp. spoons
Slaked soda - 3/4 teaspoon

Cream:

Sour cream - 500-600 g
Sugar - 3-5 tbsp. spoons
Glaze:
Sour cream - 2 full tbsp. spoons
Sugar - 3 tbsp. spoons
Cocoa powder - 1 teaspoon
Small bananas - 2 pcs. for interlayer

Beat eggs with sugar, salt and vanilla for 5 minutes.
Dissolve coffee in warm milk.
Heat the oil slightly.
Add butter, milk, soda to the egg mixture and beat.
Mix flour with cocoa, sift into the dough. Mix. Pour into a 20 cm mold (grease the bottom).
Bake for 30-50 minutes at 180* (I baked for 50 minutes, check your oven, do not open the oven for the first 20 minutes, check for readiness with a dry match). Cool.
For the cream, mix sour cream with sugar.
For the glaze, mix all ingredients and cook over low heat until smooth (not long).
Cut the cooled sponge cake into 2-3 cake layers (I got 3, removed the “cap” from the top one and cut it into cubes).
Cut bananas into thin slices.
Grease the bottom and middle cake with cream, layer with bananas, stack on top of each other. Grease the top crust, but do not add bananas.
Mix the biscuit cubes with the cream and place on top. Drizzle with glaze as desired.

Leave to soak for 2 hours or more.

Enjoy your tea!

Banana Pie Ingredients:

100 grams of butter
3 eggs
300 grams of flour
1 cup sugar
1 cup sour cream
3 bananas

Note that you only need three bananas for the pie, and it will taste like it's made entirely of bananas!

Turn on the oven while it is heating up - do shortbread dough. First, separate the whites from the yolks. Take 3 yolks, half a glass of sugar and melted butter. Mix everything well and add flour. The dough should be quite dense. Put it in the refrigerator while you prepare the bananas.
Cut the bananas into slices, you can lightly sprinkle them with vanilla sugar for an even more interesting aroma.
Level the dough to the diameter of the baking pan. Don't forget to grease the pan with butter first to prevent the cake from sticking.
Place sliced bananas on top of the dough and brush them with sour cream. It is important that the sour cream is quite fatty and not sour. Adjust its taste by adding sugar, vanilla, coconut, powdered sugar.
Place the pie base in the oven for 20 minutes. While the pie is baking, use the remaining 3 egg whites and half a glass of sugar to make airy cream. You need to beat the whites thoroughly and for a long time to get everything right, about 10 minutes.
Get it almost ready pie and pour whipped egg white on top. You can decorate it with the remaining bananas, almond flakes, candied fruits - whatever you have on hand and what you like best.
Place the pie in the oven for just three minutes.

The pie is ready!

It is wonderful both warm and chilled. As you can see, the recipe is really simple, in addition, you can diversify it as you wish - add nuts, dried fruits, chocolate chips, pieces of marmalade... Enjoy this amazing dessert!

Ingredients for 4 servings:

Banana (4 pcs.)
Semolina (0.5 cup)
Milk (1 cup)
Chicken egg (2 pcs.)

– the dish is as simple as possible in terms of preparation, but very tasty and aromatic. It will surely appeal to both adults and children. Banana pudding It is prepared using a double boiler, which reduces the housewife’s labor costs to a minimum.
So, at the initial stage, mix milk and eggs. This can be done by hand or using a blender.

Add to the resulting mixture semolina and beat thoroughly again.

After this, peel the bananas, cut them into circles and place them in a baking dish.

Pour the resulting mixture over the bananas and place in a double boiler for 40 minutes. Even if you forget you're making pudding, the steamer will turn itself off and prevent that delicious dish from going wrong.

When the pudding is ready, remove it from the steamer and let it cool slightly. In this case, the liquid formed during the cooking process and released at the edges of the dish will be absorbed back.

After this, the pudding can be cut into pieces and served. It can be either lukewarm or at room temperature. In any case, you will get exceptional pleasure from this dish. If you notice, this dish is prepared without adding sugar, but the bananas compensate for the lack of it, and the pudding turns out very sweet and amazingly aromatic.

CHOCOLATE BANANA CAKE

Ingredients:

Chocolate gingerbread 500 g
Sour cream ½ g
Bananas 3 pieces
Sugar ¼ cup
Chocolate to taste
Cocoa 4 tablespoons

Preparation:

Cut the chocolate gingerbreads lengthwise, each into 3 pieces.
Prepare the cream. To do this, add cocoa and sugar to the sour cream and beat well until the sugar dissolves so that the volume increases 1.5 times and it becomes thick.
Cut bananas into slices.
Then place the gingerbread mugs on a plate, filling the space between them with gingerbread crumbs.
When the first layer of gingerbread is laid out, grease it with cream and spread evenly with a knife.
Place bananas and spread evenly with cream again.
And thus lay out the remaining gingerbreads in layers, alternating them with cream and banana filling. Constantly control the shape of the future cake when laying out the next layer of gingerbread. Sprinkle with chocolate chips.
Then put it in the refrigerator for 24 hours so that the cake is completely soaked.

Ingredients:

Shape 25 cm:
3 bananas
300 g cottage cheese
150 g sugar
pinch of salt
3 tbsp flour
3 eggs
160 g sour cream

Preparation:

Puree bananas and cottage cheese. Add sugar, salt, beat, then flour, eggs, sour cream (beat after each ingredient).

Pour into the mold and place in an oven preheated to 150 C for 1 hour 10 minutes. Let cool and place in the refrigerator overnight.

This is just an indescribably delicious cake! I recommend it to everyone!

Ingredients:

Chocolate gingerbread - 600 grams
sour cream - 600 grams (20-30%)
powdered sugar - 100 grams
bananas - 2 pieces
walnuts
coconut flakes
chocolate

Preparation:

To prepare a gingerbread cake with bananas, you need to cut the gingerbreads in half lengthwise, cut the bananas into circles, mix sour cream with powdered sugar, chop the nuts not very finely.

Line the bowl with cling film so that the edges hang down. Gingerbread slices should be dipped in sour cream and placed on the bottom of the bowl, filling the gaps with gingerbread fragments. The next layer should be a banana, another layer of gingerbread on it, then another layer of bananas, sprinkle with nuts. The last thing you need to do is lay out a layer of gingerbread cookies. There may be more layers, depending on the size of the mold and the amount of ingredients.

You can use other fruits. You can put more nuts on each layer or not at all (to taste). When laid out like this, gingerbread cookies look like regular ones. chocolate cakes with a fragrant banana layer. If the gingerbread is thickly covered with sour cream, the cake will have a delicate consistency. Leave at room temperature for several hours, then put in the refrigerator for at least 3 hours, turn over onto a plate, remove the film.

When serving, gingerbread cake with bananas can be decorated with grated chocolate, cocoa or poured with dark melted chocolate. I also sprinkled with coconut flakes.

"Banoffee pie" - pure banana bliss

It's as easy to prepare as a sandwich - slice it, spread it and pop it in your mouth! :)

Warp:
- shortbread with baked milk flavor - 300g
- butter - 100g

Filling:
- condensed milk (boiled) - 1b
- bananas - 3 pcs
- cream - 450ml
- powdered sugar - 2 tbsp.

Cocoa/coffee/chocolate topping

Grind the cookies into fine crumbs.
Pour melted butter into it. Grind.
Press the cookies into the mold and place them in the refrigerator for 20 minutes.
Apply a thick layer of condensed milk.
Mode bananas, as your heart desires and put them in the form.
Whip the cream with powdered sugar until stiff peaks form. We fill a pastry bag with them and start creating :) I squeezed out a drop at a time - it turned out quite interesting.
Drizzle chocolate or sprinkle coffee on top.
Be sure to let the cake sit in the refrigerator!

It turns out very tender, airy and not as cloying as it might seem at first glance.
The husband, having tried a piece, said: “...All women are like women, but my Goddess”! :)))

Try and surprise your loved ones, because each of us in the kitchen is a Mistress, a Nurse, a Queen, and a Goddess...

Bananas are sweet and delicious way satisfy hunger when breakfast is long overdue and lunch is still far away. This useful source Serotonin not only improves mood, but also strengthens the heart muscle thanks to potassium.

To ensure that you always remain healthy and happy, we have collected the most simple recipes delicious banana desserts.

Banana-coconut cream dessert

You will need:

2 cups shortbread
2 tsp. Sahara
1/4 cup butter
1 package pudding mix
1 3/4 cups milk
2 medium bananas
2 cups whipped cream
1/2 cup coconut flakes

Preparation:

Preheat the oven to 190 degrees.
Mix the crushed shortbread cookies and butter in a blender until smooth. Place in a mold.
Place in the oven and bake for about 15 minutes until golden brown.
Combine pudding mixture with milk and whisk.
Cut the bananas into slices and place on the base. Spread the pudding on top. Sprinkle with coconut flakes. Cover and refrigerate until set, about 2 hours.

Banana pancakes

You will need:

250 ml milk
175 g flour
1 banana
1 tsp. baking powder
2 tbsp. l. Sahara
pinch of cinnamon

Preparation:

Chop the banana and mix with milk in a blender until smooth.
Sift flour, baking powder and cinnamon into a bowl, add salt, sugar and mix.
Pour the liquid mixture into the dry mixture and whisk.
Heat a frying pan and grease it with vegetable oil (just before frying the first pancakes).
Pour the dough 1 tablespoon at a time, giving it a circle shape.
Bake over medium heat until bubbly, then flip to the other side.

Banana mini bread

You will need:

230 g wheat flour
120 g sugar
140 g walnuts
1 tsp. baking powder
1/4 tsp. soda
1/4 tsp. salt
1 tsp. cinnamon
2 eggs
115 g butter
400 g banana puree

Preparation:

Roast the walnuts in a dry frying pan for 8–10 minutes. Let cool, then chop into large pieces.
In a large bowl, mix all dry ingredients: flour, sugar, baking powder, baking soda, salt, cinnamon.
Add walnuts. Mix well.
Separately, whisk the eggs, add banana puree and melted butter (cooled to room temperature). Mix well.
Pour the liquid ingredients into the dry ingredients and, using a silicone spatula, stir the mixture in a circular motion from bottom to top. Once the flour is moistened, stop stirring. The dough should be lumpy.
Preheat the oven to 180 degrees. Grease muffin tins with vegetable oil and sprinkle with flour. Transfer the dough to the prepared pans and place in hot oven to medium level for 50–55 minutes.
Baking time depends on the size of the molds: the longer the mold, the lower the bread and the less time it takes to bake.
Check the readiness of the bread with a wooden stick.
Remove the finished bread from the oven and let it stand in the pan for 10 minutes. After this, remove the bread from the pan and leave to cool on a wire rack.

Sandwich with banana and Nutella

You will need:

1 ripe large banana
4 slices sandwich bread
2 tbsp. l. roasted almonds
60 g Nutella or any nut-chocolate spread

Preparation:

Peel the banana and cut into slices. Chop the almonds.
Spread chocolate spread on all 4 slices of bread. Sprinkle with almonds and press down with a spoon. Place banana slices on 2 slices.
Assemble 2 sandwiches by covering 2 slices of banana bread with 2 slices of Nutella, spread side down.
Place the sandwiches on the grill grate and place a weight on top of the board. Grill for 5 to 6 minutes, turning once to create browned stripes on the bread.
Cut each sandwich in half diagonally. Serve hot.

Banana cookies with coconut flakes

You will need:

3 bananas
1/2 cup coconut flakes
2 cups oatmeal
1/4 cup vegetable oil
10 g vanilla sugar

Preparation:

Preheat the oven to 180 degrees.
Prepare banana puree in a blender or mash bananas with a fork.
In a large bowl, combine mashed bananas, oatmeal, coconut flakes, vegetable oil and vanilla sugar.
Place baking paper on a baking sheet.
Place a tablespoon of cookies on a baking sheet and place in the oven for 15–20 minutes.

Chocolate covered bananas with nuts

You will need:

bananas
chocolate (preferably at least 75%)
nuts (almonds work well)

Preparation:

Place bananas in the freezer for 30–40 minutes.
Melt the chocolate in a water bath and grind the nuts.
Remove bananas from freezer, dip in chocolate and sprinkle with nuts. It is important to do this quickly so that the chocolate does not have time to cool down and the bananas do not have time to heat up.

Muffins with oatmeal no oil

You will need:

200 g oat flour
50 handfuls of wheat flour
1 banana
2 eggs
100 g applesauce
2 tbsp. l. Sahara
2 tsp. baking powder
1/2 tsp. cinnamon

Preparation:

Combine applesauce with sugar.
Add eggs and mix well until smooth.
Peel the banana and crush it well with a fork in a separate container. Add the resulting pulp to applesauce with sugar and eggs, mix.
Sift both types of flour and baking powder into the liquid mixture, add cinnamon, knead the dough: it should not turn out too stiff.
Preheat the oven to 160 degrees. Place paper cups into muffin tins (if you don’t use these, you can simply grease the first ones with a small amount of vegetable oil). Divide the dough into the molds and place in the oven for 25–35 minutes. Check readiness with a toothpick.

Banana pudding

You will need:

2 tbsp. milk
70 g sugar
1 tbsp. l. flour
2 tsp. starch
a pinch of vanillin
2 yolks
14 pcs. easy-to-soak biscuits
2 bananas

Preparation:

First, heat the milk, but do not bring it to a boil.
Beat the yolks separately and pour in about a quarter of the heated milk. Beat further.
Mix sugar, flour, starch and vanilla in a saucepan with the remaining milk.
Cook, stirring, over medium heat until the mixture thickens. After this, remove from the heat and let the pudding cool, covered.
While the mixture is cooling, prepare the molds. Place cookies and sliced bananas on the bottom.
Add another layer and fill with remaining pudding.
Garnish with banana slices and cookies.

Banana jam

You will need:

5 bananas
850 g canned pineapples
25 g coconut flakes
juice of 1–2 lemons
320 g sugar

Preparation:

Peel and cut the bananas.
Cut the pineapples into rings or pieces - it doesn’t matter. Pour the liquid into the pan together.
Measure out the coconut flakes.
The sweetness of the syrup in pineapples from different manufacturers varies. First add 320 g of sugar and increase to taste.
Add freshly squeezed lemon juice.
Mix all ingredients in a saucepan.
Stirring frequently, bring to a boil. Reduce heat and cook for 10 minutes. Then beat with a blender until the mass is homogeneous and cook until the desired thickness.
Pour into sterilized jars and store in the refrigerator for no more than a month.

Banana sorbet

You will need:

2 small lemons
4 bananas
6 tbsp. l. powdered sugar

Preparation:

Cut lemons and bananas into cubes.
Place the pieces in a bowl and add powdered sugar.
Beat all the ingredients until they turn into a homogeneous mass, put the puree in the freezer for 4 hours.
To make the dessert tender, you need to stir it every hour.

Bananas are a sweet and tasty way to satisfy your hunger when breakfast is long overdue and lunch is still far away. This healthy source of serotonin not only improves your mood, but also strengthens your heart muscle thanks to potassium.

To ensure that you always remain healthy and happy, adopt the simplest recipes for delicious banana desserts.

The first bananas are mentioned in written sources dating back to the 5th century BC! And even then, from the islands of the Malay Archipelago - the birthplace of bananas, they spread to India thanks to travelers. And bananas came to Europe in 327 BC, when Alexander the Great brought them with him from his campaign in India.

Some historians believe that the “fruit of paradise” that tempted Eve and Adam in the Old Testament is the banana.

Today, banana ranks 7th among all crops grown in the world, and there are about 300 varieties of this wonderful fruit. Bananas are eaten in all corners of the world, and everywhere they are consumed in different ways. The tradition of eating fruits without heat treatment, only after peeling, is typical for countries with temperate climates, and in the tropics they are most often boiled, fried and prepared from bananas not only for dessert, but also for main courses, side dishes, appetizers and much more.

During World War II, the Philippines even invented banana ketchup, since regular ketchup had become scarce; to make it, banana puree was mixed with vinegar, sugar, spices and red coloring.

In addition to their wonderful taste, bananas have become famous thanks to beneficial properties, its nutritional value. Banana fruits are recommended to be eaten in case of anemia, because... They contain iron, and thanks to potassium, bananas lower blood pressure and help eliminate irritability that occurs with its deficiency. The substance tryptophan helps with heartburn and improves digestion in general. It is believed that banana is one of the best helpers in eliminating depression, and it also improves the condition of premenstrual syndrome. The vitamins contained in bananas are C, P and group B, and the calorie content of the fruit is about 100 kcal per 100g.

Banana-coconut cream dessert

You will need:

2 cups shortbread
2 tsp. Sahara
1/4 cup butter
1 package pudding mix
1 3/4 cups milk
2 medium bananas
2 cups whipped cream
1/2 cup coconut flakes

Preparation:

Preheat the oven to 190 degrees.
Mix the crushed shortbread cookies and butter in a blender until smooth. Place in a mold.
Place in the oven and bake for about 15 minutes until golden brown.
Combine pudding mixture with milk and whisk.
Cut the bananas into slices and place on the base. Spread the pudding on top. Sprinkle with coconut flakes. Cover and refrigerate until set, about 2 hours.

Banana pancakes

You will need:

250 ml milk
175 g flour
1 banana
1 tsp. baking powder
2 tbsp. l. Sahara
pinch of cinnamon

Preparation:

Chop the banana and mix with milk in a blender until smooth.
Sift flour, baking powder and cinnamon into a bowl, add salt, sugar and mix.
Pour the liquid mixture into the dry mixture and whisk.
Heat a frying pan and grease it with vegetable oil (just before frying the first pancakes).
Pour the dough 1 tablespoon at a time, giving it a circle shape.
Bake over medium heat until bubbly, then flip to the other side.

Banana mini bread

You will need:

230 g wheat flour
120 g sugar
140 g walnuts
1 tsp. baking powder
1/4 tsp. soda
1/4 tsp. sols
1 tsp. cinnamon
2 eggs
115 g butter
400 g banana puree

Preparation:

Roast the walnuts in a dry frying pan for 8–10 minutes. Let cool, then chop into large pieces.
In a large bowl, mix all dry ingredients: flour, sugar, baking powder, baking soda, salt, cinnamon.
Add walnuts. Mix well.
Separately, whisk the eggs, add banana puree and melted butter (cooled to room temperature). Mix well.
Pour the liquid ingredients into the dry ingredients and, using a silicone spatula, stir the mixture in a circular motion from bottom to top. Once the flour is moistened, stop stirring. The dough should be lumpy.
Preheat the oven to 180 degrees. Grease muffin tins with vegetable oil and sprinkle with flour. Transfer the dough to the prepared pans and place in a hot oven on a medium rack for 50-55 minutes.
Baking time depends on the size of the molds: the longer the mold, the lower the bread and the less time it takes to bake.
Check the readiness of the bread with a wooden stick.
Remove the finished bread from the oven and let it stand in the pan for 10 minutes. After this, remove the bread from the pan and leave to cool on a wire rack.

Sandwich with banana and Nutella

You will need:

1 ripe large banana
4 slices sandwich bread
2 tbsp. l. roasted almonds
60 g Nutella or any nut-chocolate spread

Preparation:

Peel the banana and cut into slices. Chop the almonds.
Spread chocolate spread on all 4 slices of bread. Sprinkle with almonds and press down with a spoon. Place banana slices on 2 slices.
Assemble 2 sandwiches by covering 2 slices of banana bread with 2 slices of Nutella, spread side down.
Place the sandwiches on the grill grate and place a weight on top of the board. Grill for 5 to 6 minutes, turning once to create browned stripes on the bread.
Cut each sandwich in half diagonally. Serve hot.

Banana cookies with coconut flakes

You will need:

3 bananas
1/2 cup coconut flakes
2 cups oatmeal
1/4 cup vegetable oil
10 g vanilla sugar

Preparation:

Preheat the oven to 180 degrees.
Prepare banana puree in a blender or mash bananas with a fork.
In a large bowl, whisk together mashed bananas, oatmeal, coconut, vegetable oil and vanilla.
Place baking paper on a baking sheet.
Place a tablespoon of cookies on a baking sheet and place in the oven for 15–20 minutes.

Chocolate covered bananas with nuts

You will need:

bananas
chocolate (preferably at least 75%)
nuts (almonds work well)

Preparation:

Place bananas in the freezer for 30–40 minutes.
Melt the chocolate in a water bath and grind the nuts.
Remove bananas from freezer, dip in chocolate and sprinkle with nuts. It is important to do this quickly so that the chocolate does not have time to cool down and the bananas do not have time to heat up.

Oatmeal muffins without butter

You will need:

200 g oat flour
50 handfuls of wheat flour
1 banana
2 eggs
100 g applesauce
2 tbsp. l. Sahara
2 tsp. baking powder
1/2 tsp. cinnamon

Preparation:

Combine applesauce with sugar.
Add eggs and mix well until smooth.
Peel the banana and crush it well with a fork in a separate container. Add the resulting pulp to the applesauce with sugar and eggs, mix.
Sift both types of flour and baking powder into the liquid mixture, add cinnamon, knead the dough: it should not turn out too stiff.
Preheat the oven to 160 degrees. Place paper cups into muffin tins (if you don’t use these, you can simply grease the first ones with a small amount of vegetable oil). Divide the dough into the molds and place in the oven for 25–35 minutes. Check readiness with a toothpick.

Banana pudding

You will need:

2 tbsp. milk
70 g sugar
1 tbsp. l. flour
2 tsp. starch
a pinch of vanillin
2 yolks
14 pcs. easy-to-soak biscuits
2 bananas

Preparation:

First, heat the milk, but do not bring it to a boil.
Beat the yolks separately and pour in about a quarter of the heated milk. Beat further.
Mix sugar, flour, starch and vanilla in a saucepan with the remaining milk.
Cook, stirring, over medium heat until the mixture thickens. After this, remove from the heat and let the pudding cool, covered.
While the mixture is cooling, prepare the molds. Place cookies and sliced bananas on the bottom.
Add another layer and fill with remaining pudding.
Garnish with banana slices and cookies.

Banana jam

You will need:

5 bananas
850 g canned pineapples
25 g coconut flakes
juice of 1–2 lemons
320 g sugar

Preparation:

Peel and cut the bananas.
Cut the pineapples into rings or pieces - it doesn’t matter. Pour the liquid into the pan together.
Measure out the coconut flakes.
The sweetness of the syrup in pineapples from different manufacturers varies. First add 320 g of sugar and increase to taste.
Add freshly squeezed lemon juice.
Mix all ingredients in a saucepan.
Stirring frequently, bring to a boil. Reduce heat and cook for 10 minutes. Then beat with a blender until the mass is homogeneous and cook until the desired thickness.
Pour into sterilized jars and store in the refrigerator for no more than a month.

Banana sorbet

You will need:

2 small lemons
4 bananas
6 tbsp. l. powdered sugar

Preparation:

Cut lemons and bananas into cubes.
Place the pieces in a bowl and add powdered sugar.
Beat all the ingredients until they turn into a homogeneous mass, put the puree in the freezer for 4 hours.
To make the dessert tender, you need to stir it every hour.

And a few more non-dessert recipes

WHAT CAN BE COOKED FROM BANANAS

Today, many dessert and main courses, as well as snacks, are prepared from bananas, and on an industrial scale they are used to make jams, muffins, baby food, ice cream, chips, ersatz coffee, flour and drinks (including wine and beer). We will, of course, talk about those interesting dishes that you can easily prepare at home yourself to the delight and surprise of your loved ones.

All banana dishes can be divided into several categories: desserts, drinks, baked goods, snacks and salads, first and second courses. In our selection we will bypass dessert dishes and drinks - they are already quite well known to Russian housewives (banana cocktails, puddings, fruit salads etc.), and will focus on the most unusual, but suitable for everyday nutrition and easy to prepare first and second courses from bananas, as well as snacks and baked goods.

If you really want to surprise your family, try making this banana soup.

BANANA SOUP RECIPE

You will need: 500 ml vegetable broth, 50 g cashews, 1 banana, apple, leek, 2 tbsp. butter, 1 pinch of ground ginger, ¼ tsp. curry.

How to make banana soup. Peel the apple, cut into cubes, cut the peeled banana into circles, wash the leek, cut the green part into pieces 4-5 cm long, and the white part into rings. Heat the butter, add leek rings, an apple and half a banana, simmer, sprinkle with ginger and curry, add salt, simmer for another 5 minutes, put in boiling water vegetable broth, boil under the lid for 15 minutes. Next, you need to puree the soup, mashing it with a spoon or using a blender, and add the remaining bananas. When serving, season the soup with fried nuts and, if desired, green onions.

This soup is very common in India; probably only a few have tried it in our country. Try to cook it and surprise your family, especially since it doesn’t require any hard-to-find ingredients. The soup can be served either hot or cold.

Pies with bananas were not baked except by those who do not bake pies at all, because bananas are very delicious filling. But hardly every second cook uses them as a basis for dough. Well - it's worth a try!

PIE RECIPE WITH BANANA DOUGH

You will need: 100 g butter, 1 cup each flour and powdered sugar, 4 bananas, 2 eggs, 1 packet of baking powder, 2 tbsp. water and ground walnuts, salt.

How to make banana pie. Soften the butter and grind with powdered sugar until smooth and white, gradually adding beaten eggs. Pour warm water into the mixture, add flour mixed with baking powder. Peel the bananas, mash them into a puree, add to the mixture along with the ground nuts. Grease the pie pan with oil, place the dough, bake the pie for 20 minutes at a temperature of 180-200 degrees, then leave in the pan for 5 minutes after baking. Transfer the pie to a plate, sprinkle with powdered sugar and decorate to taste.

This pie will appeal to all those with a sweet tooth, and if desired, you can diversify it by making fruit filling to taste: pour half the batter into the mold, layer pineapples, bananas, apples or other fruits, then fill with the remaining batter.

Do you really like bananas? Then try making a wonderful breakfast dish with them - banana scrambled eggs.

RECIPE FOR BANANA EGGS

You will need: 2 eggs, 1 banana, butter, salt.

How to cook banana scrambled eggs. Peel the banana, cut into 1 cm thick slices, place in a frying pan with heated butter, fry on both sides until browned. Break the eggs into a bowl, add salt, beat with a fork, pour the bananas in the pan and simmer the scrambled eggs until cooked.

After trying to prepare this version of the classic banana scrambled eggs, you can supplement the recipe with other products - ham, herbs, etc.

You can also fry bananas in batter.

RECIPE FOR FRIED BANANAS IN BLASH

You will need: 1 egg, 1 banana, flour, jam for serving.

How to cook bananas in batter. Break the egg into a bowl, beat with a fork, adding flour - the dough should be suitable for batter: not too thick or liquid. Cut banana into circles, dip each circle in batter, immediately place in a frying pan with heated butter, fry on both sides until browned. Serve bananas in batter with jam.

This dish is perfect for breakfast or dessert.

Bananas go well with meat products– it’s not for nothing that in Latin American countries they are fried on olive oil and served as a side dish to a wide variety of main dishes. You can do this, or you can do it even more interestingly by including bananas in the main meat dish.

RECIPE FOR PORK GOULASH WITH BANANA

You will need: 500 g pork, 5-6 potato tubers, 4-5 onions, 4 bananas, 2 tbsp. chopped dill and parsley, 1 tbsp. olives, 1 tsp. lemon juice, meat broth, salt.

How to cook pork goulash with banana. Peel the potatoes, rinse, cut into large slices. Cut the onion into rings, peel the bananas into thick circles (set aside half of one banana for garnish), cut the pork into small cubes. Place all the prepared ingredients in a deep frying pan or saucepan, pour in the meat broth - it should cover half of the ingredients, simmer the goulash for 40 minutes, stirring occasionally, over medium heat. When serving, decorate the goulash with banana slices, sprinkle it with lemon juice, as well as herbs and olives, and serve immediately.

Prepare this goulash - you will be guaranteed a pleasant surprise for your guests. Don't be afraid to break established traditions!

You can also cook chicken with bananas.

RECIPE FOR COOKING CHICKEN WITH RICE AND BANANAS

You will need: 30 g butter, 2 cups each of water and banana, 1 cup each of rice, chicken, a bunch of parsley, a head of garlic, 2 tbsp. ground crackers, vegetable oil, black ground pepper, salt.

How to cook chicken with banana and rice. Cut the chicken into pieces, rub with pepper and salt, and make cuts in the flesh with a sharp knife. Finely chop the parsley, pass the garlic through a press, mix with the parsley and fill the cuts (stuff) the chicken. Heat vegetable oil in a frying pan and fry the chicken pieces until cooked. Wash the rice and place in salted boiling water and cook crumbly porridge, peel the bananas, cut them in half lengthwise, bread them in breadcrumbs, fry in butter until browned on both sides. slide on large dish lay out the rice, place pieces of chicken on it, place fried bananas around the mound.

This dish will look great on a holiday table.

Bananas go well with almost any meat product, including ham.

RECIPE FOR PREPARING ENTRECOTE WITH BANANAS AND HAM

You will need: 500 g of boiled ham, 2 bananas, 1 glass of wine (preferably Madeira or Sherry), 2 tbsp. butter and honey.

How to cook ham entrecote with banana. Melt the butter in a frying pan, fry 4 slices of ham for 1 minute on each side, coat the slices with half the honey, fry for another 2-3 minutes, place on a heated dish. Cut peeled bananas into circles, mix with the rest of the honey, place in the same frying pan where the ham was fried, fry for 2 minutes, place on pieces of ham. Pour wine into the same frying pan, bring the mixture of wine, fat and honey to a boil, pour the prepared sauce over the entrecotes. You can serve vegetables or mashed potatoes as a side dish.

You can also combine ham and bananas in a salad.

BANANA AND HAM SALAD RECIPE

You will need: 100 g of bananas, 50 g of cream, 25 g of lean ham and raisins, 5 g of rolled oats, lemon.

How to make banana salad. Soak raisins in water for 2 hours. Fry rolled oats in butter. Cut the banana into 0.5 cm thick slices. Finely chop the ham. Squeeze out the raisins, cool the flakes, combine with ham and bananas, mix carefully. Lightly whisk lemon zest and juice with cream, place salad on lettuce leaves and pour over dressing, refrigerate for 30 minutes before serving, serve with champagne.

You can safely replace ham in this salad. fried mushrooms– champignons, oyster mushrooms, it will turn out differently, but also very tasty.

Brazilian cuisine has very delicious dish, which combines bananas with liver. You can use any liver you like as long as you prepare it accordingly.

BRAZILIAN LIVER RECIPE WITH BANANAS

You will need: 600 g of liver, 200 ml of white wine, 2 bananas, 1 lemon.

How to cook liver in Brazilian style. Mix the wine with lemon juice, marinate the finely chopped liver, leaving it in the marinade for a day. Salt and pepper the liver, bread in flour and place in a frying pan with hot vegetable oil, fry until browned, add mashed bananas, mix, simmer together for a couple of minutes and serve.

Bananas are widely used in cooking; the most popular dishes are prepared from them. different dishes, tasty and unusual for Russian people. If you are not afraid to deviate from the usual canons characteristic of the cuisine of our country, you can prepare very interesting and delicious dishes with bananas, you just have to try it!

Banana is a product with excellent taste, which can be combined with many other delicacies: chocolate, coffee, nuts, vanilla, etc. In this tandem, the results are very light, tasty and unusual dishes. Despite the fact that it’s spring outside and you’ve probably already thought about starting a diet, sometimes you can and should treat yourself to something truly delicious for peace of mind.

We bring to your attention 10 simple and delicious desserts made from bananas that will undoubtedly not leave you indifferent.

Ingredients:

4 bananas,
dark chocolate bar,
half a glass of milk,
a tablespoon of walnuts.

How to cook:

Peel the bananas and place them in a preheated oven on a baking sheet, bake them at 220°C for 8 minutes. Chop the nuts and dry them in the oven for about 10 minutes. Melt the chocolate in a water bath, do not forget to stir it continuously. When the mass becomes homogeneous, add milk and mix again. Take out the bananas and pour melted chocolate over them, sprinkle with nuts. For convenience, you can use large skewers or wooden sticks, pricking a banana on each of them.

Ingredients:

low-fat cottage cheese 300 g,
a couple of bananas,
half a bar of chocolate,
a tablespoon of almonds,
instant coffee 50 g,
a teaspoon of sugar,
50 g of water.

How to cook:

We dry the nuts, peel and chop them. We rub the cottage cheese through a sieve, then beat in a blender. Add bananas to the cottage cheese and beat again. Mix coffee and sugar, add water and pour into cottage cheese and banana, beat again. The chocolate needs to be cooled and grated coarse grater. Serve the finished dessert in bowls, sprinkled with almonds and chocolate.

Ingredients:

4 bananas,
half a glass of flour,
a pair of eggs,
half a stick of butter,
3-4 tablespoons of powdered sugar,
baking powder 1 pack,
50 g water,
salt.

How to cook:

First, combine the oil with powder and grind until smooth. Beat the eggs and add to the sugar-butter mixture. Pour in warm water. Sift the flour and baking powder and add to the total mixture. Peel the bananas, mash them into a thick paste and add to the dough. Grease a baking dish with oil, place the dough on it and place in the oven for half an hour at 180°C. The finished dessert should be given 5 minutes to cool in the mold. Then you can take it out and decorate it with powdered sugar and banana pieces.

Ingredients:

4 bananas,
450 g red wine,
glass of sugar
5 g ground cinnamon.

How to cook:

Peel the bananas and cut into large pieces, about 3 pieces from one banana. Cook the syrup: mix wine, sugar and cinnamon and bring to a boil. As soon as the syrup boils, dip the bananas into it and immediately remove from the heat. Leave the bananas to soak in the syrup for 6 hours. The gourmet dessert is ready, surprise with your culinary masterpiece friends.

Ingredients:

egg 1 pc.;
2 bananas;
100 g milk;
a glass of sugar;
half a glass of flour;
50–60 g vegetable oil.

How to cook:

Mix bananas, sugar, milk and eggs in a mixer until smooth. Add flour there and mix quickly until all the flour dissolves without forming lumps. Place a spoon into a heated frying pan with vegetable oil and fry on both sides until brown.

Diet banana ice cream

Ingredients:

2 bananas;
a pinch of ground cinnamon;
100 g natural yogurt;
sugar substitute (adjust the amount to taste).

How to cook:

Cut the bananas into large cubes and place them in the freezer for several hours until completely frozen. When the banana pieces are frozen, take them out of the freezer and put them in a blender. We also send cinnamon and yogurt there. At this point you can add a flavoring filler that you prefer: peanut butter, nuts, cognac.

If you are using liquid ingredients (for example, cognac), add them a little at a time so that the overall consistency of the ice cream does not lose its shape.

Beat everything in a blender until smooth and delicious ice cream homemade ready!

Ingredients:

500 g flour;
2 bananas;
2 tablespoons cane sugar;
half a glass of regular sugar;
100 g butter;
2 chicken eggs;
10 g baking powder.

How to cook:

Mix white and cane sugar, add eggs, flour and baking powder. Mash the bananas with a fork and add to the total mass. If you did everything correctly, you will end up with a soft dough. If the dough is still liquid, add flour to the desired consistency. Grease the muffin pan with butter and distribute the dough among the pans so that the amount fills 1/3 of each individual pan. Bake in the oven for 40 minutes at 200°C.

Ingredients:

4 bananas;
1 tablespoon raisins;
400 g oatmeal;
sunflower seeds (to taste).

How to cook:

Bananas with oatmeal beat until a thick mass forms. Mix in a separate bowl with the remaining ingredients and set aside for 5 minutes. Then, using a tablespoon, place our prepared mass in the form of round cookies on food paper or foil. Bake at 180°C for 15 minutes, the cookies should be browned. The result will be fragrant and delicious cookies made from two main ingredients, if desired, you can add cocoa and nuts, as well as dried fruits. Very light dessert for those who want something delicious without going beyond their diet: only 88 kcal per 100 g of dessert.

100 ml 20% cream;
50 g sugar;
3 eggs;
3 tablespoons flour;
half a kilogram of cottage cheese;
2 bananas;
20 g butter;
half a teaspoon of baking powder;
vanillin.

How to cook:

Beat the eggs with sugar, when a white foam forms, add cream and continue beating until smooth. Then add flour, cottage cheese and baking powder and just mix well. Cut the bananas into medium-sized cubes and add to the same mixture. Grease a baking dish with butter, pour our prepared curd mass. Preheat the oven and bake the casserole for 40 minutes at 180°C. Delicious and juicy casserole, and most importantly, it’s very easy to prepare.

Ingredients:

100 g dark chocolate;
half a stick of butter;
2 tablespoons flour;
half a cup of brown sugar;
salt (to taste);
200 g soft cottage cheese;
2 tablespoons of icing sugar;
2 eggs;
a couple of bananas.

How to cook:

Chocolate layer: Melt the chocolate and butter in a water bath to make the process go faster; you can first chop both into pieces. Beat half the sugar with 1 egg until light foam, add flour, salt and mix well.

Banana layer: Mash the banana, beat in a blender along with cottage cheese, egg and the rest of the sugar, the consistency should be creamy.

Next we will use a brownie pan. We cover it with foil and lay out layers, alternating them. We level the top layer using a knife, forming beautiful marble stains. Place in the oven preheated to 175°C. Bake for half an hour, periodically checking at the end of baking with a toothpick that the brownies are ready. If the toothpick gets wet, it will need a little extra time in the oven. Before serving, the brownies should be allowed to cool and cut into squares.

A delicate, delicious banana-based cake can be made in just half an hour without using an oven. Children and adults will enjoy the finished dessert. It is much healthier than traditional biscuits. Bananas occupy a leading position in terms of potassium content. They contain a lot of soft fiber, so they are recommended for intestinal problems. They are rich in sugars, quickly give a boost of energy, and promote the production of serotonin - the hormone of joy. We offer a recipe according to which you can make banana cake without baking.

In cooking, bananas are loved because of their excellent compatibility with cookies, cocoa, dairy products, fruits, and nuts. All these components can be added to the base of the proposed recipe with bananas without baking. It is important to cook with pleasure and imagination, then everyone will definitely like your dish. The cake can be made multi-layered, although it will take more time to make, but even gourmets will like the taste.

What do you need to take for banana cake?

Ingredients:

For a banana layer cake for a small group you will need:

bananas – 500 grams;
cookies – 500 grams;
sugar – 100 grams, you can replace it with powder;
sour cream or yogurt – 100 grams;
gelatin – 10 grams;
water – 1 glass;
cottage cheese 5 or 9% fat – 350 grams;
butter – 50 grams;
condensed milk – 1/3 can;
kiwi - 3 pieces.

Recipes for no-bake bananas say that the fruit should be firm, without dark spots, and with a firm skin. It is better to choose slightly unripe branches. Pieces of treats should hold their shape and not turn into a paste when lightly pressed. In overripe fruits, the flesh quickly darkens, and the appearance of the delicacy will be spoiled.

Cookies for the cake are bought based on your taste. Original delicacy It is obtained by combining several types of different textures. It could be:

cracker;
“fish”, they can be used whole to decorate the cake, spicy note add salted “fish” to the cake;
biscuits, with them the delicacy will not turn out very airy, but it will be stored longer in the refrigerator;
oatmeal cookies plain or with dried fruits;
traditional biscuit cookies without glaze;
cottage cheese homemade baked goods, in this case the cake will become even healthier due to its high protein content.

For decoration finished cake can be used:

grated or melted chocolate;
nut crumbs;
coconut flakes;
Nesquik instant cocoa or regular powder;
colored confectionery powder;
pieces of fruit (except hard apples and pears);
fresh berries;
roasted sunflower or pumpkin seeds.

Cooking without baking

First, in a small saucepan, which can then be put on the fire, soak the gelatin in a glass of warm water. It is left until it swells.
At this time, the cookies are crushed. Place it in a thick plastic bag, take a meat hammer or rolling pin, start tapping the bag, turning it over periodically. Fresh “Jubilee” cookies can be crushed without removing them from the package.
Beat cold sour cream or yogurt with sugar using a mixer or blender, the milk mixture turns out fluffy.
Combine whipped sour cream or yogurt with cookies, knead with a spoon until smooth. The resulting mass is placed in the refrigerator. It can be immediately divided into two parts, adding a little to one if desired. instant coffee or cocoa.
The gelatin has already swollen, put the saucepan on the fire, stirring constantly, and bring to a boil. If the gelatin dissolves early, immediately remove the pan from the heat. Gelatin should cool to 30-35°C.
Prepare the layer. To do this, the cottage cheese is passed through a sieve to obtain a homogeneous mass. Add condensed milk, melted butter, and dissolved cooled gelatin. Beat the mixture thoroughly and put it in the refrigerator.
Take a cake pan, grease it with oil or line it cling film, parchment paper for baking, it also needs to be slightly greased. To do this, use unscented butter or vegetable oil.
Kiwi is peeled and the peel is removed in a thin layer from the whole fruit. Cut the fruit into thin, almost transparent rings, and divide the resulting amount approximately equally. You will need to make two layers of kiwi.
Start assembling the cake. First, lay out half of the cookie mixture, level the layer and compact it. The top layer is covered with kiwi plastics, they are placed overlapping each other so that the green layer is clearly visible on the cut of the cake.
Then carefully spread the curd mixture. It should not be compacted too much; it is convenient to level it with a wooden spatula. Carefully place the remaining kiwi rings on top of the curd layer. Then comes the final layer of cookie mixture. To avoid crushing the lower layers, you first need to form a layer from the mass using a plastic bag. Then carefully transfer it into the mold.