Step 1: Prepare the chicken fillet.
The chicken fillet must first be defrosted, and then rinsed well and dried with disposable paper towels. Drying the meat in this way is necessary so that it is better saturated with spices, and in our case, marinade.Prepared chicken fillet cut into small cubes and place in a deep plate. Fill it with a mixture of one tea spoons of vinegar, onetablespoon sugar and three tablespoons soy sauce. Mix thoroughly and leave to marinate for 20-30 minutes.
After the chicken fillet is soaked in the marinade, drain the liquid from it. Heat it in a frying pan 3 tablespoons vegetable oil, then place the cubes in it chicken meat and fry them over medium heat until fully cooked, and the sides of the fillet pieces should be covered with an appetizing golden blush.
After frying, place the chicken on disposable paper towels and wait until the meat has cooled and removed any excess oil.
Step 2: Prepare the cucumber.
Wash fresh cucumbers, cut off the ends and make sure that the skin is not bitter, and, accordingly, that there is no need to peel the vegetables. Cut the prepared cucumbers into small pieces of a size convenient for you.
Step 3: Prepare the dressing.
Pour the remaining into the bowl 2 tablespoons soy sauce and 2 tablespoons vegetable oil. Add pepper. Mix the dressing well with a fork.
Step 4: Mix the ingredients for the sesame and chicken salad.
Place chicken, cucumbers in a salad bowl and pour dressing over everything, stir. Add sesame seeds and mix everything thoroughly again. Meanwhile, rinse the greens and Green pepper chili if you want to add it. Chop these ingredients and sprinkle them on top of the sesame chicken salad.
Can still be laid this salad layers or even simply place the chicken, cucumbers and other green ingredients separately from each other on one big dish, pour the dressing over and sprinkle sesame seeds on top.
Step 5: Serve the sesame and chicken salad.
Serve salad with sesame seeds and chicken immediately after preparation as a main dish, so it turns out not only tasty and healthy, but also very satisfying. But as an addition, you can offer it a couple of pieces of slightly stale black bread.
Bon appetit!
In order to increase the benefits of the salad and give it a completely unusual taste, some chefs use sesame oil instead of sunflower or olive oil.
Many recipes for such a salad say that you need to sprinkle the chicken fillet with sesame seeds while still in the frying pan, and then continue frying. But there is no need to do this, because with such heat treatment sesame, alas, loses all its beneficial properties.
And this salad will help you make it even greener and healthier Chinese cabbage. At the same time, you don’t need to mix it with other ingredients, just chop it coarsely and place it on the bottom of the salad bowl, and on top, put chicken sprinkled with sesame seeds in layers, then cucumbers, and pour salad dressing over everything.
Sesame is one of the oldest oilseed crops known to mankind. It has long been used in cooking as a raw material for preparing all kinds of desserts and as spices for various dishes. The seeds of this plant have phenomenal beneficial properties, as they contain a lot of trace elements and amino acids. In addition, the small grains are very tasty. That is why they are widely used in the preparation of various baked goods, sweet dishes and unusual marinades. Warm salad with sesame is another option for using white seeds.
What do the seeds contain and who can eat them?
Sesame seeds are rich in proteins, amino acids, carbohydrates, vitamins, a huge amount minerals and lecithin. They contain the antioxidants sesamin and beta-sitosterol. They also contain phytin, a substance that helps restore mineral balance. It also contains phytosterol, which ensures optimal body resistance to various viruses and infections, and reduces the risk of atherosclerosis and obesity.
Such products are recommended for the prevention of cancer and lactating women. The fact is that the elements included in their composition reduce the risk of tumors. Due to the presence of a large amount of phytoestrogens in sesame, it is recommended for women during menopause.
In order for sesame seeds to give the expected effect, it is recommended to consume them soaked or slightly warmed. That is why a vitamin or dietary warm salad with sesame seeds is very healthy dish. This product is believed to have the ability to suppress appetite, so it can often be found in various diets. Nevertheless, you should not get too carried away with consuming seeds, since they are very high in calories. 100 grams of kernels contain about 570 kcal. Therefore, people who want to lose weight should use them sparingly: ideally, no more than 50 grams throughout the day.
Sesame in diets
Despite the fact that we are used to seeing these small white kernels mainly in baked goods, there are many options for preparing a wide variety of dishes using them. Nutritionists and gourmets have long noticed that if sesame seeds are added to salads, saturation will last longer. At the same time, sesame helps improve peristalsis of the gastrointestinal tract, which allows the body to quickly remove waste products and eliminate the occurrence of stagnant processes.
Diet recipes
Warm salad with chicken and sesame seeds - a dish that can be found in a variety of techniques dietary nutrition. Mixture various vegetables, dietary chicken meat and nutritious seeds allows you to consume this product as a separate dish. It is important that after such a meal the feeling of hunger does not come for a long time. There are a huge number of recipes for preparing such a salad. Each housewife adds her own “zest” when preparing this dish. However, the basis of cooking is always the same: a little prepared warm fillet, a lot of vegetables, vegetable oil, spices and, of course, sesame.
Below is one of the options for preparing a very tasty and dietary warm salad, which is often prepared by European housewives. Here you will need:
- Chicken fillet – 300 gr.;
- Multi-colored sweet peppers (yellow, red and green) - 1 pc.;
- Medium-sized tomatoes – 3 pcs.;
- Fresh green lettuce and other greens;
- Soy sauce – 2 tbsp. spoons;
- Balsamic vinegar – 2 teaspoons;
- Sesame kernels – 1 tbsp. spoon;
- A little olive oil, salt and pepper.
Cut the meat into small strips and marinate in a mixture of soy sauce and olive oil for 15-20 minutes. After this, fry, add chopped bell pepper and fry for another 3-4 minutes. It is important that the pepper remains crispy.
Line the bottom of a large salad bowl with hand-torn lettuce leaves, place coarsely chopped tomatoes on them and arrange the fried fillet with pepper. Salt, pepper, sprinkle with finely chopped herbs and sesame seeds.
With beef
On the menu of many Asian restaurants you can find one dish that is called by different names, but in essence it is a warm Thai salad with beef and sesame seeds. However, to taste this delicious dish, you don’t have to go to expensive establishments - you can easily prepare it at home, delighting your beloved household members. The recipe for warm salad with beef and sesame is as follows:
- Beef (tenderloin) – 200 gr.;
- Fresh green salad leaves - 1 bunch;
- Fresh cucumber – 2 pcs;
- Lime – 1 pc.;
- Fresh chili peppers – 1 pc.;
- Cashew nuts – 50 gr.;
- Sugar – 1 tsp. spoon;
- Fresh cilantro and green onions - 1 bunch each;
- Peanut butter – 2 tbsp. spoons;
- Sesame – 1 tbsp. spoon;
- Fish sauce – 1 teaspoon.
For the marinade:
- Soy sauce – 2 tbsp. spoons;
- Sake – 20 ml;
- Pumpkin oil – 1 tbsp. spoon;
- Corn flour – 1 teaspoon.
Washed and dried beef fillet place in the freezer for 15-20 minutes. At this time, you can prepare a marinade for it: mix soy sauce, pumpkin oil, sake and flour. Cut the beef into very thin strips and marinate in the prepared mixture for 20 minutes.
Then heat the peanut oil in a saucepan and fry the marinated meat in it, stirring constantly, for 2-3 minutes, then remove and place on a paper towel. Add to the saucepan: squeezed lime juice, fish sauce and granulated sugar. Mix well and remove from heat.
Finely chop the onion, cilantro and chili seeds. Chop the cucumbers into small strips. Cashews need to be fried a little in a separate frying pan and then crushed in a mortar.
Place washed and dried lettuce leaves on the bottom of the dish, sprinkle chopped cucumbers, onions, cilantro and chili on them. Carefully place the meat on top, sprinkle with nuts and sesame seeds. Drizzle with the dressing left in the saucepan.
An amazingly tasty, spicy and spicy Asian salad is ready. Bon appetit!
I bring to your attention a very simple and very tasty salad with chicken and sesame seeds, especially suitable for those who want and try to eat healthy. In a serving of this salad we will get the fiber our body needs and a whole list of vitamins from fresh green lettuce leaves, it contains proteins and at the same time there are no carbohydrates at all, so add this warm and tasty salad with chicken breast to your menu.
Let's get to know this dish more closely, personally, I consider warm salads to be a bit of a magical food - it seems to me that when warm, so to speak, the taste of meat and the aromas of spices and sauces are felt much more vividly. In addition to what was said above, this recipe does not use mayonnaise, which means there is another side to the usefulness of our salad. We’ll be cooking with an excellent video recipe from the “Googled GnBob” channel, thank you guys very much for good idea and nice presentation. Let's get started)
Ingredients for making chicken and sesame salad:
- Chicken fillet (chicken breast) – 2 pieces;
- Mix of fresh salad greens – 100 grams;
- Mustard – 2 tablespoons;
- Olive oil – 2 tablespoons;
- Soy sauce – 2 tablespoons;
- Ground coriander – 0.5 teaspoon;
- Ground black pepper - 0.5 teaspoon;
- Sesame seeds – 1 tablespoon.
Making this warm, delicious chicken and sesame salad is a pleasure in itself. And it won't be difficult at all. First, prepare the breast - wash it, remove the bone (if any), film and skin. Dry the meat with paper towels. We cut the prepared fillet into thin strips lengthwise, and then cut these strips diagonally in the center into two parts. The chicken is ready to marinate.
To prepare the marinade, we just need to combine two types of vegetable oil in a convenient container - olive and sesame, soy sauce (not concentrated) and a couple of spoons of mustard - you can take it with the “spiciness” of your choice. Mix everything thoroughly until smooth. We will also add spices here; you can use those recommended by the author of the recipe, or you can take your favorite spices. Now generously coat the chicken pieces with the resulting sauce, place them in a fairly deep bowl, cover with a lid or cling film and leave to marinate for thirty minutes.
Place the marinated meat in a baking dish and put it in the oven - cook the chicken at a temperature of 180 degrees for approximately 15-20 minutes. The finished chicken breast slices need to be cooled slightly. We begin to form the dish - put the first layer on a convenient plate of pre-washed and dried fresh greens of the salad mix, you can take your favorite varieties of satata, if you wish, you can add a few rings fresh pepper chili or sweet bell pepper. Place slightly cooled chicken on the vegetable layer and lightly sprinkle olive oil and you can generously sprinkle with sesame seeds. That's it - our warm delicious salad with chicken and sesame is ready - let's move on to the most enjoyable part - try our culinary masterpiece, and all I can do is wish you a good mood and bon appetit!
Salad with sesame “Beauty Cocktail” created for connoisseurs delicious food in an aesthetic design. This light fresh The dish combines tender chicken meat, fried potatoes, pickles and fresh carrots with garlic. Soy sauce dressing and crispy sesame seeds give the dish an oriental flavor and piquant taste.
The salad is served in glasses or bowls. Thanks to the presence of meat and vegetables, it can serve as a complete dish for a beautiful dinner or light lunch. Sesame as a topping makes the salad appetizing and truly healthy. Since ancient times, sesame has prolonged youth and given immortality to those who know its secret.
In the East, for example, everyone eats sesame a lot. It is combined with many products and included in different dishes: salads, baked goods, meat and vegetable dishes, even porridges cannot do without crunchy seeds.
Ingredients:
- sesame – 100 g;
- chicken meat – 250 g;
- potatoes – 2 pcs. 4
- canned cucumbers – 2 pcs.;
- carrots – 2 pcs.;
- garlic – 5 cloves;
- vegetable oil – 30 ml;
- soy sauce – 30 ml;
- salt, seasonings – 1⁄2 tsp.
Step-by-step preparation. Salad with sesame seeds “Beauty Cocktail”. Recipe with photo
Wash the potatoes, peel them and grate them on a special Korean carrot grater. Fry for a minute in hot vegetable oil until golden brown.
Bake the chicken (thigh or breast) with spices and salt in the oven. Cool, remove skin and cut into strips.
For the sesame salad, also cut into strips canned cucumbers. Peel the carrots, wash them and grate them on a Korean carrot grater.
For the sesame salad sauce, mix vegetable oil, chopped garlic, soy sauce, favorite seasonings, and salt.
Place a handful in a wide glass fried potatoes, pour over the sauce, then add a handful of carrots, pour over the sauce.
The next layer of sesame salad is chicken, sprinkled with sauce.
After that - cucumbers. Carrots with cucumbers and a few pieces of chicken complete the whole thing. Pour over the sauce and sprinkle generously with sesame seeds.
Secret
To enhance the flavor, sesame seeds can be toasted before using as a topping for sesame salad.
Serve ready-made sesame salad “Beauty Cocktail” with a good mood and a smile. Laughter prolongs life, and sesame does not allow us to grow old. It is known that the feeling of novelty also contributes to the production of happiness hormones, which affect a person’s age. To stay young, you just need to keep surprising and being amazed. Prepare a delicious salad, invite good people and be happy.
A little history
There is an opinion that sesame began to be called sesame for a reason. The fabulous Ali Baba, wanting to open the entrance to a cave with treasures, exclaimed: “Sesame, open!” The pod with sesame seeds opens just as quickly when they are fully ripe. The box bursts with a bang even from a loud sound - the seeds instantly scatter. Therefore, sesame pods are cut off when unripe. Otherwise save healthy seeds it is forbidden.
Sesame is a tall (up to two meters) herbaceous plant that has beneficial qualities.
There are yellow, white, gray, black, brown sesame. The most useful one is black. It is filled with antioxidants that slow down aging. Chewing sesame seeds satisfies hunger.
Cook with us, eat to your health.
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Sesame (in Arabic - sim-sim, in Latin - sesame) is an oil plant, famous for its unique beneficial properties since ancient times.
Sesame comes from Africa and was eaten in Ancient Greece, Mesopotamia, the Arabian Peninsula, and Ancient Rome.
Its taste and health benefits have contributed to the spread of sesame throughout the world.
Useful properties of sesame
The beneficial properties of sesame are difficult to overestimate.
It is rightly classified as a product that prolongs life and helps cure ailments:
- high protein content promotes growth and restoration of damaged tissues;
- calcium strengthens bones, teeth and hair, prevents osteoporosis;
- polyunsaturated acids help normalize cholesterol, clean blood vessels, regulate the cardiovascular system;
- fiber helps regulate the functions of the gastrointestinal tract;
- sesame oil removes toxins from the body and regulates stool;
- the oil is indicated for gastrointestinal ulcers and problems with the circulatory system, it is used for pneumonia and otitis media;
- sesame seeds prevent cancer, are especially useful for women during menopause;
- Sesame decoctions and oil are widely used in cosmetology to maintain the beauty of skin and hair, etc.
Energy value of sesame
Sesame is incredibly high in calories. 100 grams of seeds contain:
- 565 kcal;
- fat - 48.7 grams;
- carbohydrates - 12.2 grams;
- proteins - 19.4 grams;
- water - 9 grams;
- ash - 5.1 grams;
- B vitamins (B1, B2) - 1.7 mg;
- vitamin PP - 4.0 mg;
- calcium - 1474.5 mg;
- potassium - 498 mg;
- iron - 61 mg;
- phosphorus - 720 mg;
- magnesium - 540 mg;
- sodium - 75 mg.
The calorie content of one teaspoon of sesame seeds is 39.32 kcal. When using sesame in cooking, you should remember not only its beneficial properties and taste, but also about the high calorie content of the product.
Sesame and cooking
Sesame is readily used by chefs as a seasoning for various dishes. It is used as a filling in sweets, for sprinkling baked goods, and halva and kozinaki are made from sweet sesame paste. Sesame is added to breading for frying meat, portioned fish and chicken dishes. It is used in oriental cuisine for making sushi and rolls.
Sesame oil is made from the seeds, which is used not only in cooking, but also in cosmetology and medicine.
Sesame goes well with vegetables, rice dishes, and all over the world with sesame.
Salads with sesame seeds, the recipes for which will be offered below, are easy to prepare, healthy and diversify your daily diet well.
Salad "Cucumbers with sesame seeds"
A salad with cucumbers sprinkled with sesame seeds is healthy and requires a minimum of ingredients. There are many options for preparing cucumber dressing. One of the options for salad with sesame seeds, the photo of which is presented below, requires the following products:
- fresh cucumbers - 3 or 4 pieces;
- sesame seeds - 1 tablespoon (or to taste);
- table salt - to taste;
- granulated sugar - 1 tablespoon (can be replaced with honey);
- sunflower oil - 1 teaspoon;
- soy sauce - 0.5 teaspoon;
- Rice vinegar - 2 tablespoons.
Wash the cucumbers thoroughly, cut into thin slices, place in a container and add salt.
Mix rice vinegar, oil, granulated sugar (or honey) and soy sauce in a separate bowl. Mix everything well.
Fry sesame seeds in a dry frying pan until golden brown.
Lightly squeeze the chopped cucumbers, place in a salad bowl, season with the prepared mixture and sprinkle with sesame seeds. Delicious salad ready to serve.
Salad "Chicken breast with vegetables and sesame seeds"
Seasoned with sesame seeds, easy to prepare diet salad, which can be used as a separate dish for dinner or lunch.
You will need:
- fresh cucumbers - 3 pieces;
- chicken breast (fillet) - 400 grams;
- sesame seeds - 4 tablespoons (or to taste);
- bell pepper (sweet) - 2 pieces;
- soy sauce - 1/2 cup;
- lemon (juice) - 1 piece;
- greens (parsley, dill, lettuce) - to taste;
- sunflower oil - 3 tablespoons;
- black pepper (bitter) - to taste;
- garlic - to taste.
Boil the chicken breast, cool and cut into thin strips.
Mix soy sauce with lemon juice. Place the chopped breast in a container, pour in a mixture of sauce and lemon, and leave to marinate for about forty minutes.
Fry sesame seeds in a dry frying pan until golden brown.
Wash the peppers and cucumbers thoroughly, peel and cut into strips.
Wash the parsley and dill and chop finely.
In a separate container, mix oil, hot pepper and finely chopped garlic.
Place marinated chicken, prepared vegetables, sesame seeds and herbs in a salad bowl.
Season the mixture with oil and spices.
Mix everything well.
Place pre-washed sheets on a dish and arrange the prepared mixture with chicken and vegetables on them beautifully. Sprinkle with sesame seeds and herbs.
The salad is ready.
Salad "Tuna with sesame and vegetables"
For fish lovers we offer a simple and healthy salad from fish with vegetables and sesame seeds.
Required Products:
- canned tuna in oil - 1 can (300 grams);
- fresh cucumber - 1 or 2 pieces;
- fresh tomatoes - 2 pieces;
- bell pepper (sweet) - 1 piece;
- salad - one bunch;
- sesame - 3 tablespoons;
- sunflower oil - to taste;
- garlic - to taste;
- table salt - to taste;
- ground black pepper - to taste;
- lemon - 1 piece.
Remove the fish from the jar and chop.
Wash tomatoes, peppers, cucumbers thoroughly and cut into cubes.
Wash the salad and tear the leaves into pieces.
Chop the garlic and mix with oil.
Place fish, chopped vegetables, and salad in a salad bowl. Mix everything, add oil and garlic, salt, pepper, season lemon juice, sprinkle with sesame seeds.
Mix carefully again. The salad is ready to serve.
Conclusion
There are many delicious dishes with sesame seeds. Sesame salad, the recipe with photo of which is given above, is one of the simplest, healthiest and most economical dishes. Any housewife can prepare it.
Sesame seeds are good for everyone. Experiment, use ready-made recipes, come up with your own. Delight yourself and your loved ones with a variety of sesame salads.
Bon appetit!
