Porridge bearberry from what. Oatmeal porridge recipe. Oatmeal Recipes

Oatmeal is a traditional Slavic product, the benefits of which have been unfairly forgotten in recent years. About oatmeal beneficial features and contraindications can be found in recipes that were created back in Russia.

Oatmeal differs from ordinary ground flour in a richer taste and pronounced nutritional properties. The brown tint is due to the fact that it is fried in a cast-iron skillet. So, whole-grain oatmeal or barley flour was used to prepare oatmeal in the villages. Before roasting, these grains are steamed, dried, cleaned and crushed.

Oat flour is oatmeal and barley. Oatmeal is a flour made from oats with the preservation of individual grain fractions. Oatmeal from stewed grain, that is, aged at a given temperature, is eaten in its pure form, without processing. Thus, all useful substances remain in the composition of the product.

Composition and benefits of the product

The main thing useful quality oatmeal is that it contains "slow" carbohydrates that contribute to weight loss. The energy from such carbohydrates will be consumed by the body gradually, therefore, the feeling of satiety will last much longer. This will reduce the risk of overeating and impulse snacking. In addition, this product contains 20% protein and 5% fat. In 100 grams of the product - at least 363 calories.

Lecithin in the composition of oatmeal contributes to the best absorption of protein components by the body, which has a more beneficial effect than animal proteins.

Secret

It should be noted that lecithin is destroyed when heated above 45 degrees. For this reason, it is better to infuse oatmeal porridge with water or milk at room temperature or slightly warming up the liquid.

Main useful properties

1. Due to the high content of B vitamins, oatmeal improves memory and brain function and is also one of the best natural antidepressants. In addition to the excellent saturation of the body, the mood rises, and anxiety and the blues go away.
2. When swelling, oatmeal can increase in volume several times, therefore, with a relatively low calorie content, it gives a noticeable feeling of satiety. The product can serve as a natural analogue of appetite suppressants.
3. Unlike traditional white flour, oatmeal contains a high amount of fiber, which gives it a low glycemic index.
4. With regular use, it helps to deep cleanse the body, lose weight and improve appearance. It is not for nothing that oatmeal is referred to as a “beauty product” that prolongs youth and beauty.
5. Oatmeal is able to cure skin diseases and restore vitality. This is due to the fact that the product contains the amino acids alanine and cysteine, which regulate the secretion of sebum and strengthen the hair structure.
6. As a thorough cleaner, oatmeal cleanses organs and tissues of toxins and removes excess fluid from tissues. Due to this, the body gets rid of body fat and extra pounds.
7. The product is favorable for chronic and acute diseases of the gastrointestinal tract.
8. With anemia, some doctors prescribe a decoction of oatmeal.
9. The benefits for the liver are also very noticeable - the liver cells are cleansed of toxins, and the protein contained in the oatmeal has a positive effect on the structure of the liver tissue. Bile acids and cholesterol are removed from the body with the help of legin, a specific substance that is part of oat flour.
10. With diabetes, you have to constantly monitor blood sugar levels, and oatmeal products do not give a sharp jump in this indicator, so they are allowed for use by people with diabetic status.

Contraindications for use

Oatmeal is a completely natural product, so it is useful to eat it in unlimited quantities, but, just like benefits, it can bring harm to a person, albeit insignificant.

If you abuse oatmeal flour, there is a risk of reducing the absorption of calcium by the body. But such a side effect can only occur if you eat large portions of oatmeal every day. Too rigid a diet with the use of oatmeal can lead to dizziness, drowsiness and weakness throughout the body. This is due to the lack of animal protein in the body.

What dishes can be prepared with oatmeal?

After the above, it becomes absolutely clear how useful it is to include oatmeal in the diet, but how to eat it? Recipes using this product are used both for cosmetic purposes and in cooking.

Oatmeal porridge

To prepare a healthy breakfast from oatmeal, the easiest way is to make porridge. It will take 1-2 tablespoons of oatmeal, which is poured into a glass of warm water or milk. To improve the taste, it would be useful to add a banana, cinnamon and a sweetener (sugar, honey, stevia) to the porridge. Then it is necessary to withstand 5-8 minutes for the porridge to thicken.

Instead of milk, you can use kefir and knead porridge on it. Of course, it should not be heated, you just need to wait a sufficient amount of time so that the oatmeal can be properly soaked and swell.

baby porridge recipe

It is very useful for children to cook porridge daily, and in addition to the well-known cereals, oatmeal is added for goodness and variety. This nutritious product is ideal as a breakfast cereal. Children are allowed to give oatmeal as the first complementary foods, starting from 6 months.

To prepare baby porridge, you will need sugar, milk, oatmeal and butter. First, a glass of cold milk is poured into a small saucepan, then 2 tablespoons of oatmeal (without a slide) are added, mixed well so that no lumps remain. Then the pan is placed on a slow fire and, stirring constantly, brought to a boil. After that, you need to boil for another 1 minute. Butter is added to the plate to the already cooked porridge. Sugar is added to taste. This porridge is best eaten fresh. You can add or decorate the dish with any fruits or berries.

Diet and oatmeal

With obesity and metabolic disorders, it is recommended to use oatmeal for cooking, since with systematic use it normalizes the balance of fats and proteins in the body.

You can cook diet pancakes, pancakes or other homemade cakes using oatmeal instead of regular flour. From such pancakes twice more benefit and the feeling of satiety will last longer.

Diet kvass from oatmeal

Very easy to prepare kvass from oatmeal is considered an indispensable drink in the summer heat. Its healing properties normalize digestion, and with regular use strengthens the body's defenses. It is very easy to prepare such kvass: bread kvass prepared at home is mixed with oatmeal (one tablespoon of oatmeal per glass of kvass). Salt and sugar are added to taste.

Oatmeal face masks

Everyone is familiar with oatmeal cosmetic masks, but a more convenient option would be instead oatmeal use oatmeal.

Recipe

For cooking, you need to take 1-2 tablespoons of oatmeal, dilute it with milk or water until a mass of medium density is obtained. Then generously apply on the face and leave in this form for 15-20 minutes, then rinse with water.

Hello dear friends and readers! Some of us knew, but forgot, and some of us had never heard of such a useful product as oatmeal. If you saw such a product on the counter in the store, then do not pass by it, be sure to put it in a basket, you can cook a lot of healthy dishes from it.

It is so hot now, and this product will help you out: you can cook so many tasty and healthy dishes from it that will be to the taste of both the smallest children and everyone else. As much as it is nutritious, it is just as beneficial for health, thanks to its unique composition.

Oatmeal is oatmeal, but prepared in a special way, based on which the grain is crushed by crushing, which is why it is called so. It was used in Russia many years ago, and the recipe was passed down from generation to generation. And they appreciated it for the fact that when preparing dishes with oatmeal, a minimum of time was spent, which was always appreciated by the peasants. The result was a nutritious dish rich in vitamins, macro- and microelements, amino acids and other useful substances.

Such a product will also be useful for modern people, if only because

• 1 teaspoon of oatmeal is equivalent in its useful properties to five servings or five glasses of bran;
• for an adult, 1 teaspoon provides a fifth of the normal requirement for vegetable protein and is a source of valuable fiber, and 2 teaspoons can reduce cholesterol levels by about 10%.

Read about the composition and health benefits of oatmeal. I offer you a selection of recipes that include this amazing product. Do not be lazy, cook at least one dish with it.

Oatmeal for the youngest children

The first complementary foods for a child can be started from 6 months, but on condition that he is ready for it. Of course, the best food for a child will always be.

But there are situations when the child already needs complementary foods. And here we must be very careful: some milk mixtures can give different allergic reactions. But oatmeal, on the contrary, is hypoallergenic and quite valuable and nutritious product.

A simple porridge for the first feeding for babies is very easy to prepare: it is enough to dilute oatmeal in warm boiled water or milk. The porridge should be thoroughly stirred so that there are no lumps. To improve the taste, it is fashionable to add a few grains of salt. Later, fruit or vegetable puree can be added to such porridge, baked apple, butter.

Oatmeal Baking Recipes

Fritters

Products:

• oatmeal - 1 cup,
• kefir or old curdled milk - 1 cup,
• 2 eggs,
• granulated sugar - 2 tablespoons,
• half a teaspoon of salt
• a bag of baking powder or half a teaspoon of soda.

How to cook:

Mix oatmeal, kefir or yogurt until smooth and leave for 2 hours. Then add eggs, salt, sugar, soda or baking powder. You can add washed raisins, pieces of fruit.

The dough should be the consistency of regular pancakes. If you see that the dough has become quite thick, you can add a little more kefir, if, on the contrary, it is liquid, then add a little more oatmeal.

Pancakes are baked, as usual, in a frying pan, poured with oil, on both sides. Served with sour cream or jam.

Pancakes

For the dough, take equal amounts of pancake flour and oatmeal, dilute them with milk, add 2 eggs, sugar and salt to taste. The dough should have a homogeneous consistency. Bake in a cast-iron pan or crepe maker on both sides.

Pancakes are served hot with sour cream, butter or jam.

cottage cheese

To prepare cottage cheese, wipe the cottage cheese through a sieve or beat with a blender. Then add eggs, sugar and salt to taste, oatmeal. Mix everything to get a mass of the desired consistency.

Form curds with raw hands, roll them in dry oatmeal and fry on both sides in a frying pan with a little oil.

Serve hot or cold with sour cream.

Biscuit

To prepare the dough:

• 1 glass of oatmeal,
• 1 cup wheat flour
• 1 egg
• 1 cup of sugar,
• 100 g butter or margarine
• half a teaspoon of soda or a bag of baking powder,
• a pinch of salt.

Knead the dough and leave it in the refrigerator for half an hour. Roll out the cooled dough, cut out circles or make balls, bake in the oven at a temperature of 180-200⁰ until the cookies are browned, about 15-20 minutes.

There is another option for cookies with oatmeal. For the test you need:

• 100 g butter,
• 1 cup oatmeal,
• 1 glass of oatmeal,
• 2 eggs,
• 2 tbsp cane sugar,
• a handful of crushed nuts, preferably almonds,
• a handful of raisins,
• 0.5 tsp soda, quench with vinegar.

Cookies are made in the same way as in the previous recipe.

Oatmeal Soup Recipes

Vegetable soup

For soup, you can use any vegetables that you have in the refrigerator: potatoes, onions, carrots, turnips, celery, parsley root, zucchini, pumpkin, etc.

Wash vegetables thoroughly, peel, cut into cubes or strips (this is not important), pour 2-3 liters of water and set to boil. We cook until ready. If desired, vegetables can be rubbed in a blender.

Separately, in a glass of cold boiled water, dilute the oatmeal, carefully rub the lumps, and then pour into the vegetable broth. Salt the soup to taste, you can add a piece of butter and finely chopped greens and serve.

Pea soup

We wash the peas, pour 2-3 liters of water and cook until tender. You can wipe the peas, or you can cook a little longer, so it will boil itself. Dilute 1-2 tablespoons of oatmeal in a glass of cold boiled water and add to the broth, stirring.

Fry chopped onions, carrots, roots in a pan with vegetable oil, mushrooms, if desired, and add to the soup. Salt to taste, add a piece of butter.

When serving, add herbs and spices to a plate.

Milk soup with dumplings

To prepare dumplings, dilute 1 cup of oatmeal in a glass of cold water, stir so that there are no lumps, add 2 eggs, 0.5 tsp. salt and mix well again. Make dumplings from the resulting dough.

Boil 4 cups of milk. Put dumplings into boiling milk and cook them for 8-10 minutes. Serve dumplings with the milk in which they were boiled.

Oatmeal with cranberries

One of the ways to save lingonberries for the winter is to soak them in plain well water. Sometimes sugar was added there, but usually they got by with water alone.

Such a meal was prepared for men for breakfast during haymaking. Oatmeal was added to the soaked lingonberries, stirred and that's it, the dish is ready!

Kissel from oatmeal

It turns out that jelly can also be made from oatmeal. True, it is difficult to call such a jelly a drink, because it turns out to be thick. How to cook jelly, read on.

We dilute oatmeal in four glasses of warm water to make a thin porridge. We make sure that there are no lumps and put a few crusts of black bread there, leave for several hours in a warm place for fermentation.

Approximately 5-6 hours after fermentation, the dough should increase in volume by one third. We take out the bread crusts and add 4 cups of water to the mass, add sugar and salt to taste. After the sugar and salt have dissolved, we filter everything through a sieve and put on a small fire, stirring constantly, until it thickens. Pour hot jelly into bowls. This jelly is best eaten with milk.

And in this video, see another option for making jelly with oatmeal.

Dear friends, despite the fact that oatmeal is not a frequent guest on our table, you can cook a lot of dishes from it, moreover, without worrying about their calorie content. Perhaps you also own some recipes, share them in the comments. We will be grateful to you.

On this I say goodbye to you until the next meeting on the pages of the blog. If you enjoyed this article, please share it with your friends. And do not forget to subscribe to blog news, there will be many more interesting things.

In fact, very few recipes for preparing oatmeal dishes have been published, since today it is used mainly in dietary nutrition and when feeding children, as well as by people with physical exertion, in sports and everyone who wants to lead a healthy lifestyle and nutrition.

It is used for diseases of the gastrointestinal tract and liver, anemia, nervous fatigue.

Since there are few recipes for using oatmeal, and the product is very useful, I decided to give a small selection of recipes, in case the forum users come in handy.

English soup

Water 750 ml. , salt, oatmeal (oatmeal), milk or cream, sugar or syrup (honey).

Pour enough oatmeal (oatmeal) into lightly salted boiling water to make the soup thick. Before serving, whiten it with milk or cream, sweeten to taste.

nourishing paste

2 tbsp oatmeal is stirred in 100 ml. cold milk, heat the mass over very low heat until thickened, cool. Chopped fresh herbs (parsley, dill, lettuce, etc.) are rubbed with 50 gr. butter, salt to taste, mixed with oatmeal and beat. mass is used for sandwiches.

oatmeal cookies

Knead the dough from 1 cup oatmeal, 1 cup flour, 1 egg, 1 tbsp. sugar, 100 gr. margarine, 0.5 teaspoon of soda, a pinch of salt. Cool the dough in the refrigerator for 30 minutes, roll into small balls, bake in a warm oven.

oatmeal pancakes

1.5 cups pancake flour, 2 eggs, 2 tbsp. l. sugar, milk, oatmeal.

Knead the dough from the indicated products to the consistency of liquid sour cream, bake in a pan or pancake maker.

oatmeal jelly

Water 50 ml., Milk 150 ml., Oatmeal 15 gr., Sugar 25 gr.

Grind oatmeal in 1/4 cup of milk, add 1/2 cup of milk, cook for 10 minutes. add 20 gr. Sahara. At the end of cooking, you can add a little burnt sugar (5 gr.)

morning joy breakfast

Roll into balls a crushed mixture of 4 tbsp. l. Hercules Extra, grated apples (150 gr.). 1 tbsp honey, 5 walnuts, 1 tsp. lemon juice, 1 tsp raisins. Sprinkle the balls with oatmeal.

oatmeal porridge (oatmeal)

For porridge, any oatmeal, oatmeal or ground oats cooked in milk will do.

There is no time to cook porridge - pour oatmeal with bran or oatmeal with milk, let it brew. You can add fruits or berries to the porridge.

My recipe oatmeal from Roma.

I pour water into a saucepan with a thick bottom, add fruits from the freezer (or dried fruits), let it boil, add oatmeal (or a mix of oatmeal and oatmeal), stir to a tedious density (sour cream), and turn off the heat under the pan, cover with a lid, let it steam .

While running around the kitchen in the morning, the porridge will be ready, it will take 5-10 minutes to open it.

It is good to make such porridge from 4-5 oatmeal cereals.

oatmeal fritters from Roma

I make these pancakes very often, they are very tasty and easy on the stomach.

I fill a glass of hercules (or a mix of hercules and oatmeal) with kefir (preferably old), so as to cover the cereal, stir, let it brew for 2-3 hours. When pouring kefir - at first do not pour a lot, look at the density, it is better to add a little more later.

About the benefits of oatmeal and barley groats, their wonderful taste when used in a variety of ways different dishes everyone knows, but there is another product from these cereals that has been forgotten over the years - oatmeal. It is not easy to find it in stores today, but you can cook many different dishes from this product, use it in cosmetology or make a healthy decoction.

What is oatmeal

Kama, malai, talkan or oatmeal are the names of one product - flour obtained by processing oat or barley seeds. In the old days in Russia, in order to make this flour product, cereal grains were first sifted several times, soaked, dried in a special way, and then (whence the symbolic name came from) they were pounded by hand in a mortar. Stepwise Processes replaced each other until the seeds were crumbly and fragrant flour.

What type of cereal does oatmeal belong to?

Although talkan is obtained by processing cereal grains, the product itself is not among the cereals. In appearance, it looks more like wholemeal flour. Depending on what grain was used to obtain the flour mixture, oatmeal is wheat, buckwheat, barley, pea, corn. Milled grains can be eaten without additional heat treatment.

Chemical composition

The peculiarity of such flour is that all parts of the grain are used for its manufacture - the shell, the core or the germ. At the output, the percentage loss of the product is minimal, so oatmeal retains a maximum of substances useful for the body. A mixture of ground grains is a good source of protein, vitamins, and minerals. It contains lecithin, which helps to absorb all substances in the body. In addition, the composition of oatmeal includes:

• Lignin - promotes the breakdown of cholesterol plaques, therefore it is considered an indispensable substance for blood vessels.
• Bioflavonoids are natural antioxidants that activate cell regeneration processes and reduce the risk of neoplasms.
• Lipids - affect the permeability of cells, take part in immunochemical processes.
• Amino acids - normalize the work of the endocrine system, normalize metabolic processes, help maintain the correct lipid balance of the skin, help cleanse blood vessels.
• Alanine is an acid that is necessary for the functioning of the brain and nervous system. It is easily transformed into glucose, thanks to which it controls blood sugar levels, activates the production of antibodies, starting immune processes in the body.
• Cysteine ​​is a sulfur-containing acid that plays an important role in the formation of skin cells. It protects the body from toxins, exposure to radiation, improves the condition of hair, nails, and skin.
• Vitamin B - helps fight stress, fatigue, improves memory.
• Vitamin PP - can regenerate damaged tissues, is involved in the conversion of fats into energy, reduces the risk of developing cardiovascular diseases.
• Vitamin E - improves blood microcirculation, is involved in the synthesis of hormones, stimulates the immune system, and has a beneficial effect on the condition of the skin.
• Potassium and magnesium - normalize the work of the heart, strengthen teeth and bones.
• Iron - prevents the development of anemia.
• Phosphorus - keeps teeth and gums healthy.

Calorie content and nutritional value

The energy balance of crushed flour depends on what kind of cereal was used for its preparation: oats, buckwheat, barley. Each grain has its own calorie content, but on average, the nutritional value of oatmeal ranges from 342-363 kcal per 100 grams of raw product. If the ground grains betray heat treatment, caloric content will decrease to 120 kcal.

There are almost no fats in this product, they account for only 5%, about 15-20% of the total mass is occupied by proteins, the rest is slow carbohydrates. A small part of the oatmeal is occupied by dietary fiber and water that are good for the intestines. If we translate the percentage of nutrients into grams, we get:

• fats - 6 g;
• carbohydrates - 65 g;
• fiber - 5 g;
• water - 10 g;
• proteins - 13 g.

What is oatmeal made of

In Russia, Belarus and Latvia, freshly harvested oat or barley grains are used to make oatmeal flour. They are sifted, soaked, dried, and then ground. Turkic peoples, Estonians and Finns make this product from corn and barley, rye grains or legumes - peas, lentils, beans. In Italy, semolina is popular - a flour product of coarse grinding from durum varieties wheat.

What is useful

Whole grain wholemeal flour is allowed to be consumed at any age - children, adults, the elderly. Useful properties of this product have found application in various areas of life:

• Oatmeal dishes are recommended for use by pregnant women when the body of the expectant mother needs twice as many nutrients. They help to avoid anemia, do not allow constipation. Crushed grains contain folic acid, which prevents the development of pathologies in the fetus and helps the child develop properly.
• Doctors advise breastfeeding women to eat oatmeal, as it improves the quality and increases the amount of breast milk.
• Cosmetologists use large grains to prepare scrubs, masks for facial skin and hair care. Such products help to remove age spots, freckles, brighten and cleanse the skin, strengthen hair from the roots.
• Most of the product's nutrients come from complex carbohydrates, which are slowly digested by the stomach, so oatmeal dishes do not lead to weight gain.
• The benefits of oatmeal are also obvious for those who want to reduce their consumption of sweets. Coarsely ground oatmeal neutralizes the body's need for sugar and discourages the desire to consume sweets over the next day.
• Therapeutic nutrition based on oatmeal is recommended for patients with disorders in the digestive system and pancreas. This product is among the necessary during the recovery period of the body after a serious illness.

Healing properties

For medicinal purposes, oatmeal is used in the form of decoctions, jelly, cereals. Compresses, healing baths are prepared from it. It is believed that just one teaspoon of oatmeal can replenish 20% of the daily protein intake and reduce the level of bad cholesterol in the blood by half. Oatmeal mixtures are useful for the liver - they cleanse the body of toxins, have a beneficial effect on the structure of its cells. Alanine normalizes sugar levels, which is extremely important for people with diabetes.

Due to its balanced composition and easy digestibility, this product is classified as a dietary product (its glycemic index is 25) and is often used as an adjuvant during the treatment of various diseases. Doctors recommend regular use of oatmeal for:

• anemia;
• tuberculosis;
• inflammatory diseases of a chronic nature;
• diseases of the gastrointestinal tract - poor digestion, low stomach acid, constipation;
• obesity
• atherosclerosis;
• diseases of the kidneys, liver, poor outflow of bile;
• dermatological problems - allergic dermatitis, acne, acne;
• metabolic disorders;
• oncological diseases;
• nervous exhaustion, stress, depression.

At what age can babies

During the first months of life, mother's milk or its adapted substitutes should prevail in the child's diet. Only a few months after birth, the baby can be given complementary foods for full development. At times Soviet Union an additional menu was introduced from the age of 3 months, but today pediatricians recommend giving unsweetened porridge from wholemeal cereals no earlier than 4-6 months from birth. Particularly useful for newborns is buckwheat or oatmeal.

The use of oatmeal

Cooks use talkan to thicken jelly, when preparing cereals, pastries or sweet desserts. Grated oatmeal is one of the important medicinal components of potions that help improve digestion, eliminate constipation and other ailments. This product has found application in cosmetology and now popular science, dietology.

In cooking

If in Russia only liquid porridge or kissel was prepared from oatmeal, now there are a lot of recipes delicious meals with this product. Those who adhere to a dietary diet will enjoy a wholesome mixture of wholemeal oatmeal with the addition of honey, cinnamon, candied fruits, dried fruits, nuts. To reduce the number of calories, porridge is boiled, but not in milk, but in plain water.

You can bake pancakes or pancakes from crushed oatmeal. It will turn out more nutritious if you add a little grated cheese or Hercules flakes to the flour mixture. Children can be pleased with a simple dessert made from an oatmeal mixture, whipped cream with pieces of fruit or berries: lingonberries, raspberries, strawberries, cranberries, bananas or prunes. Ground grains are suitable for cooking and many other dishes:

• dumpling;
• homemade pasta;
• pies;
• soup;
• kvass;
• cookies;
• biscuits.

In folk medicine

Healers use oatmeal for the prevention and treatment of influenza, colds, tonsillitis. To do this, pour a tablespoon of flour with a glass of hot milk, add half a teaspoon of honey to the mixture. Let the drink brew for 10 minutes, and then drink. If desired, melted butter or a pinch can be added to the mixture to maintain immunity. lemon peel.

Decoctions of oatmeal are recommended for anemia, problems of the gastrointestinal tract (gastrointestinal tract). To prepare a healing drink, you need to mix 2 tbsp. l. crushed grain with 1 tsp. sugar and a pinch of salt. Pour the mixture with a glass of water or milk, bring to a boil with continuous stirring and boil for 3 minutes. The drink should be taken in half a glass in the morning and in the evening for a month.

When losing weight

Before processing, oats are kept warm for some time, due to which the proteins are denatured, and the finished flour mixture loses the properties of gluten. At the same time, oatmeal thickens well and increases in volume when mixed with a liquid. Thanks to these properties, the product began to be included in the diet menu for weight loss. Oatmeal porridge swells in the stomach, naturally suppressing appetite.

This product suppresses cravings for sweets, which will also benefit those who lose weight. In order for the body to receive all the necessary substances, you should not exhaust yourself with strict mono-diets. Oatmeal dishes should be consumed only once a day, replacing other meals with vegetables, fruits, and dietary meat. To consolidate the result, nutritionists recommend doing sports: light fitness, gymnastics, swimming.

In cosmetology

Often, oatmeal mixtures are included in the composition of cosmetic products for facial care. Depending on the type of skin, the flour product is combined with other ingredients:

• For people whose skin is prone to excessive peeling and dryness, masks consisting of oatmeal and sour cream, homemade yogurt or tomato juice are suitable.
• In the presence of age pigmentation, freckles or to lighten skin tone, mixtures with the addition of sour milk.
• Women with oily skin should try a mask of oatmeal flour mixed with a decoction of sage, cornflowers, horsetail.
• To get rid of black dots, talkan is diluted with warm water to a thick slurry. The resulting mixture is treated with facial skin, applying the composition with soft massaging movements.

How to cook

In industrial conditions, flour is prepared using special automatic machines. In the production process, barley or oatmeal, which is treated with water and heat. It takes up to 6 hours to create the foundation in this way. You can cook oatmeal at home, but it will take a longer time:

1. Take a kilogram of oats or barley, soak the cereal for a day, periodically changing the water.
2. Put well-swollen grains on the top bowl of a multicooker or double boiler. Steam the workpiece for an hour.
3. Put the resulting mass on a baking sheet, which is pre-lined with baking paper.
4. Dry the grains in the oven at 100 degrees until Brown, stirring occasionally. This process takes 4 to 5 hours.
5. At the final stage, grind the prepared grains with a mortar, hand mill, coffee grinder or food processor.

Oatmeal Recipes

It is important not only to be able to prepare a homemade oatmeal mixture, but also to understand how to put it into practice. A self-made or purchased flour product can be the basis for many healthy meals. From ground grains, you can cook porridge, which will be equally tasty both cold and hot. The mixture of coarse grinding is suitable for preparing light snacks and desserts - cookies, pancakes, fritters, jelly.

Oatmeal porridge

This dish is best eaten for breakfast. Oatmeal porridge will give a feeling of satiety, energize, while maintaining a slender figure. The basic version can be supplemented with berries or fruits according to the season, honey, jam or preserves, nuts. The recipe for this is:

1. Mix a liter of milk with six tablespoons of ground oatmeal.
2. Add some salt and sugar to your taste.
3. Beat the mass with a whisk or blender until smooth.
4. Cook the mixture on the stove, stirring constantly, for about 5-7 minutes.
5. From this amount of ingredients, up to 4 servings of porridge should be obtained.

Oatmeal Cookies

On the day off, the family can be pampered with homemade ruddy cookies. To improve the taste and improve the quality of gluten, you need to add a little wheat flour and Hercules flakes to the oatmeal. Cookies are baked at 175 degrees for 15 minutes. For test:

1. Dissolve 120 g butter, 1 tbsp. l. honey in a glass of warm milk.
2. In a separate bowl, beat 2 eggs, ½ tbsp. sugar with a pinch of vanilla.
3. Combine both mixtures.
4. Fry the oatmeal flakes in a cast iron skillet.
5. Mix a glass of crushed oats with ½ tbsp. flour, 1 tsp baking powder, a pinch of salt.
6. Introduce dry ingredients in several approaches into the milk-egg mixture so that a thick dough is obtained.
7. Leave the base to rest in the cold for 30 minutes.
8. Form dough into small balls and place on a baking sheet lined with baking paper. Lightly press the top with your finger, giving the future cookie shape.

Kissel

This fragrant drink will become a real antidepressant, get rid of the autumn blues, give a boost of energy and vivacity for the whole day. To prepare jelly:

1. A glass of chopped oats must be poured with 500 ml of warm water, stirred until smooth.
2. Add 3-4 crusts of black bread to the mixture, leave to swell for 3-5 hours.
3. Remove bread waste by straining the drink through gauze, and dilute the finished mass with 2 glasses of water.
4. Warm the flour liquid, stirring.
5. It is necessary to cook the jelly over low heat until it thickens - 15-25 minutes.
6. If the healing drink seems insipid, you can add honey, cinnamon, berries to it.

Pancakes on oatmeal flour

From kefir, milk or soda water with oatmeal flour, you can cook thin pancakes. Such food will appeal to children and adults:

1. Whisk two eggs with 2 tbsp. l. sugar and a pinch of salt.
2. Add 400 ml of kefir or milk.
3. For stickiness, stir in half a glass of flour, leave for 20 minutes.
4. After a while, add to the test 2 tbsp. l. olive oil.
5. Bake pancakes the traditional way.

Anti-aging masks with oatmeal

It is no coincidence that many well-known companies produce creams, shampoos, scrubs, soaps, tonics, and anti-aging cosmetics based on oats. This cereal soothes, nourishes the skin, normalizes cellular metabolism, soothes inflammation, and starts cell regeneration processes. Nothing prevents you from using this beauty product when preparing homemade hair masks, nourishing blends or facial scrubs. For cosmetic procedures, you only need to master a few simple recipes.

For face

The honey mask recipe is suitable for all skin types. You need to do it in the morning, then the whole day the face will remain fresh and the skin radiant. The mixture helps to get rid of fine wrinkles, cleanses pores, and normalizes intercellular metabolism. To prepare the mask:

1. One raw egg yolk must be shaken with a fork.
2. Add to it 1 tbsp. l. talkana, 1 tsp honey, stir.
3. Apply the mask to previously cleansed skin.
4. After 10 minutes, wash off the remnants of the product with warm water without using soap.

Revitalizing hair mask

If your hair is naughty, with split ends and looks completely lifeless, a mixture based on liquid vitamins will help restore its beauty and health:

1. Take ½ tbsp. oatmeal and the same amount of warm water, mix until creamy.
2. Leave the mixture to swell for 10-15 minutes, then add oil-based vitamins to it - 2-3 drops. For hair, a vitamin mixture of A, B, E is suitable.
3. Apply the mask to the entire surface of the head, cover the hair with cling film.
4. Keep the product for 25-30 minutes, rinse with warm water.
5. It is necessary to carry out the procedures for one and a half months 1-2 times a week.

How to properly store oatmeal mixture

To keep all the characteristics of oat or barley grinding unchanged, store the product in a glass container with a tight-fitting lid. The flour mixture should not be exposed to moisture or direct sunlight. The acceptable air temperature in the room is 20°C, and the humidity should not exceed 70%. To comply with all the conventions, in the hot season, a jar of flour should be stored in the pantry, in winter - on the kitchen shelf.

Harm and contraindications

Oatmeal is a natural product, so almost everyone can eat it. The product is harmful only to people in whom calcium is poorly absorbed by the body or has an individual intolerance to talkan. You should not build a diet for weight loss on only oatmeal dishes, this can lead to dizziness, drowsiness, and decreased performance.

Video

You will need

• Face mask with milk:
• - oatmeal - 1 tbsp. l.;
• - milk - ½ cup.
• Facial mask with sauerkraut:
• - sauerkraut - 1 tbsp. l.;
• - oatmeal - 1 tbsp. l.;
• - brine from cabbage - 1/3 cup.
• Mask for dry skin:
• - oatmeal - 1 tbsp. l.;
• - sour cream 20% - 2 tbsp. l.
• Oatmeal Scrub:
• - oatmeal - 2 tbsp. l.
• Porridge with berries:
• - oatmeal - 2 tbsp. l.;
• - milk - about a glass;
• - frozen berries - 100 g;
• - granulated sugar or honey to taste.
• Porridge with dried fruits:
• - oatmeal - 2 tbsp. l.;
• - milk - 1 glass;
• - dried fruits or candied fruits.
• Pancakes:
• - oatmeal - 1 tbsp. l.;
• - milk or water - 3 cups;
• - egg - 2 pieces;
• - granulated sugar - 2 tbsp. l;
• - Wheat flour- 1.5 cups.
• Oatmeal drink:
• - buttermilk - 2 cups;
• - boiled water - ½ cup;
• - oatmeal - 2 tbsp. l.;
• - dried or fresh oregano - 0.5 tsp;
• - stevia leaves - 2 tsp.

Instruction

Milk Face MaskHeat in a small saucepan. Pour the flour into it and mix well. Apply a warm gruel on your face and lie down with the mask for about 15 minutes. Rinse off with a slightly warmed one. The mask is suitable for all skin types. Milk in the recipe can be filtered water.

Facial mask with sauerkrautChop sauerkraut, preliminarily slightly squeezing. Mix it in a bowl with oatmeal and dilute with brine to a gruel. Apply the mask on your face for 10 minutes. Wash off with cool boiled or filtered water. This cleanses and tightens the skin. Suitable for problematic T-shaped areas. Eliminates oily sheen and pimples.

Mask for dry skin Mix oatmeal with sour cream into a thick mass. Apply the mask on cleansed face and hold for 15 minutes. If it turns out too thick, dilute it with cream or vegetable oil.

Porridge with berriesPlace frozen in a saucepan and put on fire. Fill with water so that it is two fingers above the berries. Boil and put sugar or honey. Remove the saucepan from the heat and pour in the oatmeal. Mix well. The mass is very thick. Dilute it with boiled milk to the desired consistency.

Porridge with dried fruits Boil the milk and turn off the gas. Pour in the flour in a thin stream. Stir constantly. Close the lid and leave for 10 minutes. Sprinkle porridge with candied fruit or dried fruit before serving. Add a piece of butter.

PancakesMix flour with oatmeal. Add granulated sugar. Break eggs into dry ingredients. Pour in the milk and stir with a whisk so that there are no lumps. The dough should look like liquid sour cream. Bake pancakes and serve them with condensed milk or jam.

Drink with oatmealPour boiling water over stevia and oregano. Let the herbs sit for about 40 minutes. Strain and chill. Pour the oatmeal into the buttermilk. Add sugar and boil. Mix oatmeal gruel with herbal decoction. Beat with a mixer. Drink chilled.

Related videos

What is the old word "oatmeal"? How should it be used and how is it useful? Such questions arise at the first collision with this product. Oatmeal is nothing more than a powdery substance from oat or barley grain, obtained by water-thermal treatment. Oatmeal is more popular.

What is useful oatmeal

How to make an oatmeal scrub

Oat flour can be used as a scrub. To do this, add a little warm water to a small amount of it. You should get a mass resembling semolina porridge in density. When the gruel swells, it is gently applied to the face and rubbed in a circular motion. When you feel a slight itching, the scrub should be washed off with warm water.

Oatmeal is a natural product, the use of which causes a deep cleansing of the body. That is why nutritionists recommend it to those who want to lose weight.

The benefits of oatmeal

Oatmeal is rich in vitamins B, E, PP, iron, sodium, magnesium, calcium, potassium, phosphorus, fiber, antioxidants, amino acids and easily digestible proteins. This herbal product helps to lower blood sugar levels, normalize stools, improve peristalsis, remove toxins from the body, and also lose weight.

As a therapeutic agent, oatmeal is used for anemia, stomach diseases, nervous fatigue, weakened immunity and a decrease in blood sugar levels.

Oatmeal for weight loss

There are about 120 calories in 100 grams of oatmeal. At the same time, the composition of oatmeal contains approximately 15% proteins and only 5% fats. Due to the slowly digestible carbohydrates and the swellable structure of oats, the feeling of fullness is maintained for a long time.

To prepare porridge for oatmeal, take 1 cup of flour and pour it in the evening with 2 cups of warm water. Mix thoroughly and leave at room temperature overnight. In the morning, divide the resulting amount of porridge into 6 servings and consume every 2 hours. Other food on this diet is prohibited. You can stick to it for 3-14 days. Adding sugar, honey and fruits to porridge is not allowed.

The disadvantage of this diet is that the dish turns out to be absolutely tasteless and needs to be consumed in time. In addition, during the diet, slight dizziness and weakness are possible. If it takes place, you need to abandon this method of losing weight.

Recipes based on oatmeal

To prepare oatmeal jelly, dissolve 1 tablespoon of oatmeal in 0.5 cups of cold milk. Then, in 1 cup of boiled milk, add this mixture so that there are no lumps. In the resulting jelly, add honey or sugar to taste.

To make oatmeal cookies, in 0.5 kilograms of oatmeal, enter 1 egg and 250 grams vegetable oil. Stir and dilute with a little warm water. Cover a baking sheet with parchment, put cookies on it with a spoon and place in an oven preheated to 180 degrees. Bake for 20 minutes.

By including one of the proposed dishes in your diet, you will not only be able to normalize your weight, but also the general condition of the body, hair, nails and skin, as well as improve immunity and mood.