Dietary zucchini casserole with cheese. Zucchini casseroles. The most delicious and dietary recipes for zucchini casseroles Dietary zucchini casserole

On the pages of our website there were already recipes for casseroles made from fresh zucchini. This dish is very dietary and healthy. The same for diabetes. Today you will learn how to cook another version of the casserole - a dietary zucchini casserole in the oven with minced meat. It turns out satisfying and extremely tasty.

Preparation is very simple, fast and cheap. You can use any minced meat, I like beef. It will be very helpful to use ground turkey, but it is a little dry.

When choosing cheese, make sure to remove it so that it does not harden after cooling. Otherwise, the cheese cap will lie in a lump, and it will no longer be possible to serve the dish in portions.

Remember to eat right and always monitor your sugar levels. More recipes second courses in .

Ingredients:

600 grams of zucchini
500 grams ground beef
3 tomatoes (300 grams)
3 cloves of garlic (30 grams)
100 grams of sour cream
100 grams of hard quality cheese
2 tbsp olive oil (any other oil is fine)
Spices

How to prepare a dietary zucchini casserole in the oven:

Cut the zucchini into rings, mix with finely chopped garlic, salt and oil. Let me remind you that if you have diabetes, it is better to use sea salt.
Place the first layer of casserole - zucchini. Use half.
Season the minced meat well with salt and pepper and mix. Place 2nd layer of casserole minced meat.
The third layer is sour cream.
Next are tomato slices.
After - the remaining zucchini. After that another layer of sour cream.
Place the casserole to bake for half an hour at 200-210 degrees. It is important that the meat is cooked.

Then take it out and sprinkle with finely grated cheese. Bake for another 10-15 minutes until the cheese is crispy.

Hello, dear readers! Today we will discuss a recipe for zucchini casserole in the oven. This dish can be called dietary, but at the same time it is quite filling, so you can feed it to all members of the family, including the tired head of the family. Zucchini in itself is not a vegetable with a bright taste, but it goes well with any food, absorbs their aromas, which makes dishes made from them very appetizing.

Almost every housewife has her own secret recipe making zucchini casserole. Now we will look at some of them.

Zucchini casserole in the oven recipes

The topic that worries the minds of many housewives is as follows: “zucchini casserole in the oven recipes.” Most of them try to prepare exactly the dish that their mother spoiled them with so often in childhood; some succeed quite well. But now to prepare delicious casserole modern women are given much more opportunities, since many simple recipes without requiring much effort. The kitchen also has a large arsenal of the latest appliances, ensuring convenience in working with food.

A dish of zucchini, tomatoes and cheese is very popular among many families. Vegetables prepared in this way are eaten with pleasure by all household members, even children, who, despite all their usefulness, for some reason do not like vegetable dishes, gobble them up with great joy.

In order to make it, the housewife needs to have the following products on hand:

100-120 g cheese
Herbal seasoning (oregano, marjoram or basil)
Five tomatoes
Pepper
Two cloves of garlic
Two or three small zucchini
Butter
Lukovka
Breadcrumbs

In the video you can see how the dish is prepared step by step:

Grate the cheese, add herbal seasonings, salt and pepper, as well as finely chopped garlic
The zucchini needs to be washed and cut into rings, then the baking dish needs to be greased with a piece of butter and some of the zucchini rings should be placed on its bottom
Sprinkle the vegetable rings laid out in the form with some of the grated cheese, and put diced tomatoes on top, sprinkle them with cheese.
Peel the onion, chop, fry with breadcrumbs in a frying pan
Sprinkle the bread and onion mixture over the food in the baking dish.
Cover everything with foil and put it in the oven, after 20-22 minutes remove it and leave the vegetables to bake until done

The fragrant and pleasant smell of the finished zucchini casserole will quickly gather the whole family at the dinner table.

Zucchini casserole, recipe with photo in the oven

“Zucchini casserole recipe with photo in the oven” is one of the frequently asked requests of young housewives. A very satisfying and simple dish is zucchini casserole with minced meat. In order to prepare it, the hostess will need:

One or two zucchini
Two chicken eggs
500-550 g chicken or any other minced meat
100-120 g cheese
Pepper
Lukovka
Spices
100-15 grams of tomato paste

A simple zucchini casserole is prepared as follows:

Grate the main product of the dish and drain excess moisture from it
Beat the eggs into the vegetables and add most of the grated cheese. Mix everything thoroughly
Place the resulting mixture of cheese and zucchini into a greased baking dish.
Next, you need to fry the onion with minced meat in a frying pan, add spices, salt, pepper and tomato paste, mix everything
Place the prepared minced meat in a baking dish on top of the main ingredient and cover with the remaining cheese.
Bake the food for 20-25 minutes

The casserole with minced meat turns out to be tasty and satisfying; you can feed it to the whole family.

There are also variations of baking zucchini with meat. The dish has a rich taste and pleasant aroma; after trying it just once, it’s easy to become a regular fan. In order to make the dish you will need the following products:

Zucchini
Two to four cloves of garlic
100 grams of cheese
Vegetable oil
50-70 g sour cream
A couple of sprigs of dill
600-700 g pork
Pepper

The method for preparing this dish is as follows:

The meat is washed and cut into small cubes
Next, it is fried in a frying pan until semi-cooked, spices, salt and pepper are added to it
Meanwhile, the vegetable is cut into rings and fried in a frying pan until golden brown.
Place meat in a glass or ceramic baking dish, then vegetables.
Next, prepare the sauce. It requires grated cheese, chopped dill and garlic. All ingredients are mixed with sour cream
The workpiece is greased with the prepared sauce and sent to the oven. It takes about half an hour to prepare

It is better to serve the finished dish while it is still warm and has retained its rich taste and aroma.

Zucchini casserole dietary recipe

Many ladies spend their entire lives struggling with excess weight, so this zucchini casserole, a dietary recipe, will come in very handy for them. To prepare a tender casserole with a low amount of calories you will need:

Butter
Zucchini
Five onions
Two cloves of garlic
Chicken egg
50-70 grams of cheese
Pepper

This quick casserole takes no more than an hour to prepare. The recipe looks like this:

The bread is cut into cubes and placed in a frying pan with butter
The main product is cut into cubes, onion, bread, pepper and salt, chopped garlic are added to it
Next, an egg is added to the mass, everything is mixed
The mass is laid out in a special form, sprinkled with cheese and covered with foil.
The first stage of baking with closed foil lasts about half an hour, then it is removed and the ingredients are baked for another 25-30 minutes.

The finished dish is low in calories, so it can be eaten for dinner; it is completely safe for the figure of thinner representatives of the fair sex.

Zucchini casserole in the oven step by step recipe

Also relevant for all times is zucchini casserole in the oven. step by step recipe. The most popular is zucchini casserole with potatoes. Vegetable dish consists of the following products:

Olive oil
Two cloves of garlic
Two tomatoes
Zucchini
One potato
Spices
Bulb
Pepper
70-80 grams of cheese

It's done like this:

The onion and garlic are peeled and finely chopped in a frying pan in olive oil.
All other vegetables are cut into rings
Fried onions and garlic are laid out at the bottom of the mold, then tomatoes, potatoes and the main product are laid out alternately
Everything is covered with foil and baked for 20-25 minutes, then it is removed and the food is cooked for no more than half an hour.

Vegetable casserole turns out very tasty and healthy. Good for lunch or dinner with the family.

Experienced housewives can prepare not only a casserole from grated zucchini, but also cottage cheese with zucchini and even make a zucchini pie. All zucchini dishes are not only healthy, but also have low calorie content, pleasant taste and rich aroma.

Today, dishes prepared in this way are the most suitable for meals with the family. Almost every dish has general principle cooking, namely, first of all, the vegetables are chopped, then a sauce or powder is prepared, which is poured over them. At the last stage, the dish is baked.

Interestingly, from the same set of ingredients you can prepare very different variations of dishes. Zucchini can be combined with almost any product, not just minced meat, meat, potatoes and tomatoes; you can try adding mushrooms or eggplants to them. The main thing is not to be afraid to experiment.

It is known that potatoes, minced meat and meat add satiety to any dish, while tomatoes, bell peppers and eggplants add spiciness, juiciness and a pronounced taste.

Dear subscribers and readers of the blog, today we discussed a recipe for zucchini casserole in the oven. Any casserole will decorate your table; dishes prepared in this way have always been popular both in our homeland and abroad. They are cooked in the oven, which saves the modern housewife a lot of effort and energy.

Zucchini casserole in the oven - delicious dish, which is based dietary vegetables. Zucchini consists of 90% water, and its calorie content is only 22-24 kcal per 100 g. Despite the “wateriness”, they have an excellent taste, which allows them to be used in the daily diet not only with benefit, but also with pleasure!

Cooking secrets

Young zucchini. It is preferable to use young vegetables, as they are more tender and tastier than their overripe counterparts. In addition, preparing them is faster and easier - no need to cut out the seeds or cut off the thick peel.
Minimum water. When cooking zucchini, use as little water as possible, as they release juice when cooked.
Spices to taste. Paprika, allspice, fresh or dried herbs will highlight the delicate taste of the dietary vegetable.

Basic Meatless Zucchini Casserole Recipe

You will need:

zucchini - 1 pc.;
kefir 1% - 100 ml;
flour - 6 tbsp. l.;
cheese - 100 g;
egg - 2 pcs.;
vegetable oil - for lubrication;
garlic - 3 cloves;
salt, spices, pepper - a pinch.

Preparation

Wash and grate a medium young zucchini coarse grater.
Add eggs to the zucchini, then pour in low-fat 1% kefir and add flour, salt and stir until a homogeneous mixture is obtained.
Grate the hard cheese, mix with the rest of the ingredients, adding pepper, spices and finely chopped garlic.
Line a baking pan with parchment and grease with oil, place the zucchini dough in it.
Place the zucchini with cheese and kefir in an already preheated oven and bake for 40 minutes until golden brown.
Remove the casserole, let it cool for 5 minutes, remove from the pan and then serve.

Zucchini casserole in the oven with cheese will become softer and creamy taste, if hard cheese is replaced with cottage cheese or yogurt. It all depends only on your imagination.

4 original recipes

With eggplant and tomatoes

You will need:

zucchini - 1 pc.;
eggplant - 1 medium;
tomatoes - 2 large;
onion, maybe red - 1 pc.;
olive oil - 3 tbsp. l.;
garlic - 4 cloves;
salt, spices, black pepper - a pinch.

Preparation

Cut the zucchini and eggplant into equal circles, after washing and peeling them.
Prepare the dressing for the casserole by frying finely chopped onions and mashed tomatoes for olive oil. Add garlic and spices to taste.
Place chopped pieces of zucchini and eggplant in a mold, pour in tomato dressing.
Bake zucchini and eggplant casserole in the oven for 50 minutes at 190 degrees.

Serving the dish will be more original if you decorate the plates with lettuce leaves and other herbs. Camelina oil will give spicy taste dish.

With potatoes and cheese

You will need:

medium zucchini - 1 pc.;
potatoes - 4 pcs.;
sour cream - 200 ml;
cheese - 100 g;
vegetable oil - 3 tbsp. l.;
garlic - 3 cloves;
parsley, green onion - 1 bunch;
salt, pepper, spices, for example, paprika - to taste.

Preparation

Wash and peel the potatoes and zucchini, cut them into slices.
Make the sauce by mixing sour cream with pepper, salt, chopped garlic, onion and parsley. Greens can be used dry, but fresh is better.
Place some of the potatoes in a baking dish, pour sauce on top, then another layer of potatoes with sour cream, and finally zucchini.
Place the pan in the oven and bake for 40 minutes at 180 degrees, then sprinkle the casserole with grated cheese and put it back in the oven for 5 minutes.

This is the simplest recipe that turns out quickly and tasty. It is better to serve with cucumbers and/or tomatoes, as they will highlight the taste of the dish and look beautiful on the plate.

With chicken and cheese

You will need:

zucchini - 1 pc.;
chicken fillet- 400 g;
egg - 2 pcs.;
sour cream - 70 ml;
cheese - 50 g;
onion, maybe red - 1 pc.;
garlic - 3 cloves;
butter - 3 tbsp. l.;
salt, pepper, spices - a pinch.

Preparation

Turn on the oven to preheat to 190-200 degrees.
Wash and mince the chicken fillet with onion and garlic.
Wash and grate the zucchini, squeeze out the juice a little, and then mix it with chicken, eggs, salt and spices.
Place the mixture in a greased pan, spread with a layer of sour cream and bake for 40 minutes.
Grate the cheese and sprinkle it on the dish 10 minutes before it’s ready. Bake until crispy. Serve hot, with the addition of sour cream sauces and dressings.

With minced meat and rice

You will need:

zucchini - 2 pcs.;
pork or Ground beef- 200 g;
boiled rice - 100 g;
tomato - 1 pc.;
egg - 1 pc.;
pork fat or butter - 2 tbsp. l.;
salt, pepper, spices - to taste.

Preparation

Preheat the oven to 210-230 degrees.
Wash and carefully cut the zucchini.
Boil the rice in salted water, mix it with the egg and minced meat, adding salt and pepper.
Grease a baking dish with oil and place the zucchini slices in it. Gently spread the minced meat mixed with rice on top of it, and then another layer of zucchini.
Place tomatoes cut into half rings on top of the zucchini and place the casserole in the preheated oven. Bake for 50 minutes.

A casserole with minced meat and rice will cook faster if you cover the baking dish with foil. It is better to serve the food hot, grating a little on top hard cheese.

Any recipe for zucchini casserole in the oven can be adapted to your taste and the preferences of family members. Add other vegetables, minced meat, chicken, tomatoes - the dish will turn out not only tasty, but also healthy!

Diet casserole from zucchini - only 59 kcal

5 (100%) voted 2

Casseroles are dishes for the lazy. Throw it in, mix it, bake it - and you're done. And when such a dish is also healthy, it’s a fairy tale. Diet zucchini casserole is familiar to many. Our grandmothers also prepared this wonderful delicacy. But it was called dietary only because of the cooking process. There was nothing dietary in the composition - flour, fat cheese...Today we will really cook.

Ingredients:

3 medium sized zucchini
2 onions
3 tomatoes (one tomato for one zucchini)
400 grams of minced turkey fillet
150 grams mozzarella from brine
50 grams bran
2 eggs
Spices to taste

How to prepare dietary zucchini casserole:

Grate the zucchini on a fine grater, squeeze out a little excess juice. Leave a few circles to decorate the top of the casserole. Mix grated zucchini with beaten eggs.
In a non-stick frying pan without oil, simmer the minced meat, finely chopped onion and tomatoes without skins. You can add a little water while frying. The mass should be cooked until half cooked.
Grate the mozzarella and mix gently with the bran.
Now let's add the casserole. In a mold with sides and greased with butter, place the minced meat in the first layer, then the zucchini, then the cheese, then the minced meat again, and so on. The layers should be thin. The last layer should be meat. We cover it with zucchini slices and sprinkle with grated cheese.
By the way, you can add a little herbs to the cheese for flavor.
Bake the dietary casserole at 220 degrees for about 40 minutes.

The finished dish should cool slightly before eating.

Calorie content per 100 grams:

Carbohydrates – 4 grams

Fat – 4 grams

Proteins – 7 grams

Calories – 59 kcal

The total weight of the casserole is about 2 kg. This is 7 servings of 300 grams and 1 bread unit. Bon appetit.

Which are covered in separate issues, are a valuable component of diets healthy eating. A variety of casseroles based on this vegetable may additionally include carbohydrate and protein ingredients that expand or limit their dietary use.

Let's look at 3 recipes for making zucchini casseroles in the oven with photos, their use in diets and all sorts of additions to the basic recipes.

Zucchini casserole recipes

The basis of the casserole is chopped zucchini, which is filled with a binder, most often made from raw eggs.

For baking in the oven, a full assortment of zucchini is used: young zucchini with thin soft skin, mature variegated, green and white fruits covered with a durable hard shell. The hardened skin must be removed, as well as the core with seeds. In very young fruits, only the stalk is cut off. The zucchini pulp for casserole is grated on a coarse grater, thinly cut into circles or long plates.

The main vegetable and egg mixture are often complemented with tomato and white sauces, including ketchup and mayonnaise. IN dietary menus Only dairy products with low fat content are appropriate.

In addition, zucchini casseroles often include a more or less rich bouquet of other vegetables, as well as minced meat. Diet option involves the use of lean meat - primarily white chicken.

To ready dish covered with an appetizing crust, use grated cheese. For diets, choose less fatty varieties.

The neutral taste of zucchini goes well with both additional components of the casserole and a variety of seasonings:

As a result, recipes can be divided into three main groups - zucchini casseroles with minimum set ingredients, vegetarian bouquets, including a variety of vegetable additions and casseroles with minced meat. Let us illustrate these groups with examples suitable for the dietary table.

First recipe - zucchini minimum:

2 medium sized zucchini;
4 tablespoons of low-fat natural yogurt;
250 g hard cheese;
a bunch of fresh parsley with dill;
dried basil;
sea salt and ground black pepper.

Preparation:

Wash the zucchini, remove the stalk and, if they are mature, also remove the peel and core with seeds. Coarsely grate the pulp, squeeze out excess juice, mix with finely chopped herbs.
Beat eggs with yogurt, mix with grated cheese (half the total amount), season moderately with salt, pepper and dried basil.
Grease a heat-resistant mold (metal, ceramic, glass, silicone) vegetable oil and place half of the mixture of zucchini and herbs in it. Pour over the egg-yogurt-cheese mixture. Then layer the rest of the zucchini and top with the remaining half of the grated cheese.
Bake at 180 degrees for up to 60 minutes if the mold is ceramic, and up to 40 minutes if the mold is silicone.

The second recipe is extended vegetarian set:

2 small zucchini;
3 tomatoes;
2 eggs;
1 sweet pepper;
3 cloves of garlic;
7 tablespoons of low-fat sour cream;
200 g hard cheese;
dried herbs– oregano, celery, basil;
fresh greens.
salt.

Preparation:

Wash the zucchini, remove the stems, peel the skin, cut into thin slices.
In the same way, cut the tomatoes into circles, and sweet peppers into strips. Grate the cheese, chop the garlic.
Mix half of the grated cheese with sour cream and lightly beaten eggs, moderately salt, season with dried herbs and garlic.
Grease a heat-resistant dish with vegetable oil, spread a layer of zucchini, pour the egg-sour cream-cheese mixture over them, place mugs of tomatoes and strips of pepper on top, sprinkle the remaining grated cheese.
Bake at 200 degrees for 30 to 40 minutes. Add chopped fresh herbs to the prepared dish.

Third recipe - meat-eaters' delight:

3 medium-sized young zucchini;
400 g minced chicken;
3 tomatoes;
3 cloves of garlic;
150 g sour cream;
100 g hard cheese;
salt, ground black pepper.

Preparation:

Cut the washed zucchini, freed from the stalks, into thin slices, just like the tomatoes.
Knead the minced meat with pepper and a moderate amount of salt, grate the cheese.
Grease a baking dish with vegetable oil and place half of the prepared zucchini mixed with garlic in it. Spread the minced meat on top, then the remaining zucchini. Grease them with sour cream, cover with tomato slices, bake for half an hour at 200 degrees, then sprinkle with grated cheese and place in the oven for another 10 minutes.

Energy saturation vegetable casseroles – 80-90 kilocalories in 100 grams, meat - 100 kilocalories and higher.

Zucchini casseroles on the dietary table

Low-calorie zucchini contains biologically valuable microelements, carbohydrates and gently cleansing fiber. Protein components of casseroles - eggs, dairy products, meat - nourish muscle tissue. Thus, oven-cooked zucchini casserole is not only heals and cleanses the body, but also contributes to the preservation and growth of muscle mass.

Additional Ingredients

In addition to the components given in the general description and sample recipes, zucchini casseroles include:

Other vegetables – carrots, eggplants, onions, cabbage, not only cabbage, but also cauliflower, Brussels sprouts, beans and beans, including green beans, potatoes. It should be borne in mind that starchy potato additives significantly increase the total calorie content.
Fruits and fruits - black and green olives, sweet and sour apples.
Mushrooms – champignons and edible forest mushrooms.
Cheese of soft and fibrous varieties, as well as cottage cheese. For diets, choose low-fat options.
Flour and starch, as well as breadcrumbs and pieces white bread. Such ingredients significantly increase calorie content.
Other spices - cinnamon, cardamom, especially in zucchini-fruit casseroles.
Cereals – rice, semolina, oatmeal and cereal flakes. On the dietary table, cereal and oat flakes are most appropriate.
Dried fruits - prunes, and also, with fruit additions, dried apricots, raisins (if there are no restrictions on sugar).
Seeds and nuts - sesame, grated walnuts.

How to cook zucchini casserole in the oven - video

The video below clearly shows the preparation of a beautiful dietary casserole with zucchini, carrots and tomatoes. Thinly chopped ingredients are held together by an egg-sour cream-cheese filling. In an oven heated to 180 degrees, the dish is cooked for half an hour.

Zucchini casseroles, which successfully combine limited calorie content with nutritional, cleansing and restorative properties, easily fit into slimming and sports diets.

What ingredients do you think are best for baking zucchini? What spices do you like to add to your zucchini casserole? Do you use this dish for dietary nutrition? Share your culinary impressions and practical experience with us in the comments!