Cheesecakes from cottage cheese recipe kcal. Cheese curd. Nutritional value of the dish

Calorie cheese cakes from cottage cheese of medium fat content 182 kcal. In 100 g of product:

• 18.5 g protein;
• 3.5 g fat;
• 18.3 g of carbohydrates.

The product is saturated with vitamins B1, B9, A, E, D, minerals phosphorus, potassium, calcium, magnesium.

Why is the calorie content of cottage cheese pancakes per 100 grams so high

The calorie content of cheesecakes from cottage cheese per 100 grams is slightly less than 185 kcal. To understand why so many, let's analyze the composition of the dish. The main ingredients of syrniki are cottage cheese and wheat flour.

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Cottage cheese 9% fat contains 160 kcal per 100 grams. Premium wheat flour has an even higher calorie content, equal to 335 kcal.

Calorie cheesecakes in 1 piece

Calorie cheesecakes in 1 pc. depends on their weight. The average weight of one cheesecake is 50 g. Thus, it contains 91 kcal, 9.2 g of protein, 1.8 g of fat, 9.1 g of carbohydrates.

Calorie cheesecakes from fat-free cottage cheese per 100 grams

Calorie cheesecakes from fat-free cottage cheese per 100 grams 126 kcal. In 100 g of the dish there are 14.6 g of protein, 3.2 g of fat, 10.2 g of carbohydrates.

To prepare a 100-gram serving, you need the following ingredients:

• 12 g wheat flour;
• 21 g of a chicken egg;
• 1 g sunflower oil;
• 66 g fat-free cottage cheese.

Cheesecake recipe:

• put the cottage cheese in a bowl and knead with a fork until it is without lumps;
• cottage cheese is mixed with egg and flour;
• round cheesecakes are molded from the resulting mixture, laying them on a plate lightly sprinkled with flour;
• ready-made cheesecakes are rolled in flour and fried in a pan with heated sunflower oil;
• the frying process is continued until a golden crust appears on the cheesecakes.

Calorie cottage cheese pancakes 9 percent

Calorie cottage cheese pancakes 9 percent 200 kcal. In 100 g of the product 14.2 g of protein, 7.5 g of fat, 19 g of carbohydrates.

The process of preparing syrniki with 9% fat cottage cheese is the same as in the case of a dish of fat-free curd mass (see above). Nutritionists do not recommend eating more than one 85-gram serving of such cheesecakes at a time: in this case, you will saturate your body with 170 kcal, 12 g of protein, 6.3 g of fat, 16.1 g of carbohydrates.

Calorie cheesecakes with raisins per 100 grams

Calorie cheese cakes with raisins per 100 grams 242 kcal. In 100 g of the dish there are 11.7 g of protein, 9.5 g of fat, 26.2 g of carbohydrates. To prepare one 85-gram serving of cheesecakes, you will need:

• 45 g of 9% cottage cheese;
• 10 g of chicken egg;
• 11 g wheat flour;
• 3 g sunflower oil;
• 9 g raisins;
• 7 g of granulated sugar;
• some salt.

Cooking steps:

• cottage cheese is kneaded with a fork, mixed with egg, flour, sugar, salt;
• raisins are added to the resulting mixture;
• cheesecakes are made round or oval, rolled in flour, fried in a heated frying pan with poured sunflower oil;
• fry cheesecakes on 2 sides until golden brown.

Calorie cheesecakes with semolina per 100 grams

Calorie cheese cakes with semolina per 100 grams 175 kcal. In 100 g of the dish there are 14.9 g of protein, 7 g of fat, 13.2 g of carbohydrates.

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The benefits of cheesecakes

The following benefits of cheesecakes are known:

• cheesecakes are rich in calcium, which is good for the health of nails, bones and hair;
• there is a lot of potassium in the dish, which is necessary for the normal functioning of the nervous system, blood vessels and heart;
• with regular consumption of cheesecakes in the body, metabolic processes are restored, which, in turn, accelerates the breakdown of fat;
• cheesecakes are indicated for hypertension, disorders in the functioning of the kidneys, liver;
• useful properties of syrniki for the normalization of the digestive tract have been proven.

Harm cheesecakes

Despite the usefulness of cheesecakes, you should not abuse this product. The calorie content of cheesecakes is quite high, so when they overeat, they gain excess weight.

With intensive weight loss, only cheesecakes cooked in the oven are shown. The fried dish is not recommended as it contains too much fat.

Some people have an intolerance to cheesecakes. When using this product, they suffer from flatulence and heartburn.

Source: https://horoshieprivychki.ru/kalorijnost/syrniki-kalorijnost

Calorie cheesecakes

Cheesecakes have known each other since childhood. This is an unforgettable treat not only for children, but also for adults. That's what the majority thinks. But some people do not like cottage cheese, and sometimes children cannot be forced to eat this product. Probably, there is such a syrniki dish, the calorie content of which is most interested in the category of losing weight.

Almost every housewife knows the recipe for this dish from cottage cheese. Of course, eggs, sugar and flour are added to the dough. And these, as you know, are calories that threaten to "sit down on your waist."

Therefore, those who are overweight, and those who are not indifferent to their slim figure, want to know the whole truth about the calorie content of cottage cheese pancakes.

In addition, the question of the health benefits of cheesecakes is in the first place.

Often, taking into account the gastronomic preferences of their family, the keepers of the family hearth manage not only to fry ordinary cheesecakes, the calories of which are essential for losing weight, but create whole culinary masterpieces, stuffing plump pancakes with dried apricots, apples, pears, carrots and other vitamins. The recipes of many experienced housewives differ only in some points, but the essence remains the same - cheesecakes are baked from cottage cheese.

You will learn about the benefits of cottage cheese and a dish made from it on the pages of our story. You will also receive an answer to the question of interest to many losing weight: how many calories are in cheesecakes. You will learn how not to spoil your figure and not part with your favorite dish.

Even a child sees the benefits in cheesecakes

Dairy products, and especially cottage cheese, are known to be very useful. It is appropriate in the daily diet of both a child and an adult. An easily digestible food product - cottage cheese - has a beneficial effect on the functioning of many organs. Therefore, cottage cheese dishes, in our case cheese cakes, the calorie content of which is of interest not only to those who are overweight, carry nutritional value to the body.

What nutrients make up cottage cheese? The fresh product contains a lot of calcium, magnesium, phosphorus, casein and other equally important trace elements. With a high percentage of calcium, cheese strengthens the skeletal system. The fermented milk product also helps to improve metabolic processes in the body, thereby helping the body get rid of excess fluid and body fat.

With thermal heat treatment not all vitamins and minerals are lost, so cheesecakes, whose calorie content is probably considerable, are of interest not only to those who lose weight, but also to nutritionists.

Cottage cheese is good for hypertension, gout, stimulates the nervous system, liver and kidneys, normalizes blood pressure in hypertensive patients.

Those people who, for one reason or another, are not able to eat meat and fish proteins, have found a worthy alternative in the milk proteins of cottage cheese of the same quality and useful action.

Cheesecakes made from high-quality cottage cheese will also provide the body with many vitamins and useful trace elements. How many calories are in cheesecakes? This question interests almost every woman who monitors the harmony of her figure. But since the benefits of cottage cheese are invaluable for the body, the nutritional value is always valued more than the calories of cheesecakes.

Thanks to the beneficial properties of cottage cheese, and in our case cheesecakes, the calorie content of which we will consider a little later, those suffering from gastrointestinal diseases can restore the health and functionality of the intestines, filling it with beneficial microflora.

How many calories are in cheesecakes?

It is known that fresh cottage cheese, like any food product, has more vitamins than the one that has come under heat treatment.

If you cook cottage cheese dishes, then some of the nutrients are lost in the cottage cheese, but a larger percentage remains. The calorie content of cottage cheese determines its fat content.

Therefore, the calorie content of cheesecakes will depend on the degree of fat content of cottage cheese as the main ingredient in the dish.

When preparing cheesecakes, we cannot do without sugar, eggs, flour and vegetable oil for frying. These products add even more calories to cheesecakes. Therefore, the dish is considered high-calorie, but useful for the body. This dish can be cooked not only in a pan, but also in the oven.

If the harmony of your figure is in the first place, then choose low-fat cottage cheese for cheesecakes. After all, you can buy cottage cheese at home, the calorie content of which will, figuratively speaking, “go wild”.

Then the calorie content of cheesecakes from cottage cheese will be approximately 300 kilocalories per 100 grams of product.

Using fatty cottage cheese, of course, you will not lose weight, but the body will receive tremendous support with the elements necessary for its functionality.

The calorie content of cheesecakes from 5% cottage cheese will, of course, be lower - about 232 calories per hundred grams, so low-fat cottage cheese is more suitable for a balanced diet.

The average calorie value for frying with vegetable oil is 300 kilocalories, while preparing a dessert using a minimum amount of fat is approximately 172 kilocalories per 100 grams of product.

Given the nutritional value of cottage cheese, regardless of its fat content, those who wish to maintain a slender figure should prepare this dish correctly. When adding dried fruits or other products that give calories to cheesecakes, you need to consider that then you need to limit yourself in other foods, giving preference to cheesecakes.

If we consider the nutritional value and organic substances in the composition, then cheesecakes contain approximately 18 g of carbohydrates, the same amount of amino acids and fats - 3.5 grams. Judging by the numerical indicators of the nutritional and energy value of the product, cheesecakes are also suitable for adherents of a low-calorie diet.

Calorie cheesecakes from cottage cheese and the ability to lose weight

Those who follow a low-calorie diet should consider how many calories are in cheesecakes. If you count, then the preparation of this delicious and beloved dessert from childhood will give disappointing results. Vegetable oil for frying, eggs, sugar, cheese, if fatty, all together make up a decent indicator of energy value.

To reduce calories, bake cheesecakes in olive oil: it does not form carcinogens when frying. When baking a dessert in the oven, it should also be borne in mind that fat can react to high temperatures, so you need to bake cheesecakes at a temperature of no more than 180 degrees.

As is known, there is cottage cheese diet and enjoys great success, because the cottage cheese contains many useful minerals, as well as a storehouse of vitamins.

Eating 1-3 cheesecakes a day, you will not harm your body. But when the calculation is for 5-6 pancakes, then the calorie content of cheesecakes will add unnecessary kilos to you. And if you add flour to them, then there can be no talk of losing weight. The curd dish, along with butter, is considered high-calorie and contains many proteins of animal origin.

Source: http://pohudeyka.net/pitanie/kalorijnost-syrnikov.php

Cheesecakes - calories

Probably, every housewife has her own tricks for making cheesecakes, but the main ingredient remains the same - it's cottage cheese.

Curd cheesecakes - favorite treat most people, but many adherents of proper nutrition and diets are concerned about the benefits and calorie content of cheesecakes.

After all, of course, eating this dessert, you want not only to enjoy the taste, but also to fill the body with vitamins, while not earning extra pounds.

The benefits of cheesecakes

Cottage cheese is the most useful fermented milk product, it is easily digestible and has a positive effect on the work of almost all internal organs of a person. Therefore, curd dishes, and in our case cheesecakes, bring invaluable benefits to the body, namely:

1. They strengthen human bones, because cottage cheese has a high concentration of calcium.

By the way, if you cook cheesecakes from high-quality real cottage cheese, then even with heat treatment, most of the useful trace elements and minerals will be preserved.

Calorie curd cheesecakes

The number of calories of any dish, including cheesecakes, depends on the fat content of the ingredients and the method of preparation.

If you cook this delicacy from good homemade cottage cheese, then the calorie content of cheesecakes will be very high and amount to 300 kcal per 100 g of product, but the benefits of such a dish will be maximum.

But if you take the main ingredient with a fat content of less than 5%, then the number of calories per 100 g will be 230 kcal.

The calorie content of fried cheesecakes increases due to vegetable oil, which we cannot do without during frying cottage cheese dessert, therefore, on average, up to 320 kcal per 100 g of the product. These data will be lower and will be approximately 240 kcal per 100 g if you cook this dish in the oven.

Cheesecakes for weight loss

If you control weight and try to keep fit, then you should properly prepare this curd delicacy. To reduce the calorie content of cheesecakes, it is recommended:

1. Cook this dish with olive oil. The peculiarity of olive oil is that it does not emit carcinogens. And to make cheesecakes more tender and light, bake them in the oven at a temperature not exceeding 180 degrees.
2. Do not use extra ingredients when preparing this curd dessert. Dried fruits, raisins, nuts and other products can greatly increase the calorie content of cheesecakes.
3. Do not eat this dish with jam, honey, condensed milk, sour cream or butter, otherwise extra pounds are guaranteed. Indeed, for example, the calorie content of cheesecakes with sour cream can reach 370 kcal per 100 g of product.

Nutritionists have developed many diets based on cottage cheese, because this product can replenish the body's reserves of all the most important vitamins and minerals. Therefore, with a diet, cottage cheese pancakes can be safely consumed, the main thing is that they be as dietary as possible.

And for this, it is necessary to cook them only from low-fat cottage cheese, without sugar, and it is advisable to bake in the oven at a low temperature. The calorie content of such diet cheesecakes will be approximately 170 kcal per 100 g. You can eat 2-3 pieces per day.

Depending on the severity of the diet you are currently following.

Source: https://womanadvice.ru/syrniki-kaloriynost

Calorie cheesecakes and the benefits or harms for weight loss

Cottage cheese pancakes are a long-time favorite dish familiar to us. Often they become the basis of a traditional breakfast. The classic cheesecake has a rounded shape, a thickness of 1.5 - 2 cm, a golden color and a delicate aroma. Its taste is determined by the ingredients, which can be vegetables, fruits, berries, seasonings and spices.

Cooked cheesecakes can be stored safely for 1-2 days in the refrigerator.

This delicacy seems simple, but it is very capricious in preparation. Cheesecakes may not fry, remain sticky inside, spread in a pan, or become very dry.

But, knowing all the subtleties of their preparation, you can avoid such consequences and prepare a dish that is tasty and healthy for the figure.

Slimming with curd cheesecakes

By themselves, cheesecakes from cottage cheese, calorie content 1 pc. which is approximately 90 kcal(50 g, classic recipe) cannot be called a dietary product.

But there are such nutrition systems in which the dish is included as a product that helps to successfully reduce weight. This includes a hypocaloric diet, where it is recommended to eat several cheesecakes at breakfast.

At the same time, you can reduce the calorie content of the dish by adding fresh fruits (instead of the usual sour cream).

What is a hypocaloric diet? Doctors now call the term “Table No. 8”, which is familiar to us. This nutrition system is not just restrictive, but balanced in terms of the amount of fats, proteins, carbohydrates for a person who does not burden himself with sports.

The list of products allowed by the low-calorie diet includes fruits, vegetables, cereals, low-fat sources of protein, and vegetable oil. What is the minimum daily calorie intake? WHO recognizes the mark of 1200 kcal for the female body and 1500 for the male. It should be borne in mind that obese office workers are meant.

There is also such a variant of cottage cheese delicacy, with the use of which weight loss will become impossible. These are syrniki Burger King calorieswhich - 392 kcal per serving.

For the preparation of cheesecakes, products with the following calorie content are used:

• cottage cheese (with a fat content of 18%) - 236 kcal / 100 g;
• flour - 334 kcal / 100 g;
• oil - 743 kcal / 100 g;
• chicken egg - 157 kcal / 100 g;
• sugar - 399 kcal / 100 g.

All these ingredients are combined in different volumes. The result is cottage cheese pancakes, calories which per 100 gramsis about 330 kcal(including sour cream in the amount of 1 dessert spoon).

The nutritional value of the cottage cheese treat is reduced by some changes in the recipe. As an option, prepare curds that do not need frying. Fresh cottage cheese is mixed with grated cucumbers, carrots and radishes. Balls from such a mass are served without resorting to heat treatment.

You can reduce the calorie content of cheesecakes by cooking them in the oven. As a result, they will be fragrant, ruddy, tasty and at the same time less greasy.

Rejecting sour cream as a sauce and adding fruits (dried fruits) to the dough, you can cook syrniki with raisins, the calorie content of which will decrease significantly. Pear, banana, apple, dried apricots will add a unique and exquisite taste to the curd dish.

The calorie content of cheesecakes fried in butter fluctuates from 270 to 370 kcal/100 g depending on its quantity and fat content of cottage cheese.

Classic cottage cheese pancakes

Many housewives refuse to cook this dish from cottage cheese because of an unsuccessful first experience - cheesecakes either fell apart, or were not baked, or spread in a pan. Take advantage classic recipe, and this dish will become a traditional breakfast in your family.

You will need the following ingredients:

• cottage cheese in the amount of 0.3 kg;
• flour - 2 tbsp. l.;
• chicken egg (raw) - 1 pc.;
• sugar (optional) - 1 tbsp. l.;
• salt - 1 tsp;
• vegetable oil - 2 tbsp. l.;
• vanillin - 1 small pack.

How to cook right?

1. Combine all ingredients except flour and butter.
2. Sprinkle the table with flour and knead the resulting mass on it.
3. We roll the dough with sausages and divide into equal lumps.
4. We form balls and press them lightly until the desired shape is obtained.
5. Roll the cheesecakes in flour to prevent them from burning.
6. Pour vegetable oil into a frying pan, heat it up.
7. Fry cheesecakes for 2-3 minutes until golden brown.
8. Turn over and fry in the same way as the first side.

For better baking of cheesecakes inside, it is recommended to cover the pan with a lid.

Receive calorie cheese cakes less than 200 kcal/100 g you can just cook them from fat-free cottage cheese.

Calorie baked cheesecakes much less than fried 198 kcal/100 g To prepare this diet dish in the oven you will need:

• cottage cheese (fat-free) - 0.5 kg;
• banana (medium size) - 1 pc.;
• semolina (raw cereal) - 2 tbsp. l.;
• egg white - 2 pcs.;
• raisins or dried apricots - 2 tbsp. l.

We combine the listed ingredients, mix thoroughly, form balls from the resulting mass and put them on a baking sheet covered with baking paper. The cooking time of cheesecakes will be 15 - 20 minutes. The optimum temperature for baking is 180°.

Important! When preparing cheesecakes with semolina instead of flour, their calorie content will decrease, they will taste more tender and get rid of stickiness.

Cheesecakes "Fitness"

The calorie content of cheesecakes from cottage cheese is 9 percent or completely fat-free, the lowest. For people who control their weight, this is the best option for preparing a dessert or main course.

What does it take to create this unique dish?

• Cottage cheese - 200 g;
• buckwheat flour - 50 g;
• egg white - 2 pcs.;
• sugar substitute (stevioside) - to taste;
• rye bran - optional;
• coconut oil for greasing the pan.

The ingredients should be mixed until a mass with a uniform consistency is obtained. With moistened hands, it is necessary to form cheesecakes, after which they need to be rolled in rye bran. Fry in a greased coconut oil and well-heated pan with a non-stick coating.

Secrets of delicious cheesecakes

Knowing the right recipe for a dish is good. But being aware of all the secrets of creating cheesecakes is the key to their successful preparation.

• Curd preparation. In order for cheesecakes to be airy and soft, the cottage cheese must be rubbed to the consistency of a creamy paste. This can be done using a sieve or colander. Another option is to pass the cottage cheese through a meat grinder or grind it with a blender.

• We adjust the humidity of the cottage cheese. Be sure to get rid of excess serum. Otherwise cheesecakes will become "rubber". We reduce the humidity of the cottage cheese, leaving it for a while in a colander or gauze so that the unnecessary liquid is glassed. In case of excessive dryness of the cottage cheese, on the contrary, we moisten it by adding low-fat yogurt or kefir. Only with the right consistency of cottage cheese, your cheesecakes will be tasty and juicy.

• We fry correctly. Despite the fact that fried cheesecakes have the highest calorie content, this method of cooking them is the most popular. Not suitable for a weight loss diet, but if used olive oil, then it is acceptable. It is recommended to fry cheesecakes on medium heat under a closed lid. The secret to forming a beautiful crust is to fry in oil, consisting of vegetable and cream in equal amounts.

Cottage cheese pancakes, the calorie content of which can vary significantly depending on the method of preparation and the components of the dough, can be included in the diet for weight loss. During the diet, it is worth experimenting by adding an unusual filling - zucchini, pumpkin, asparagus, cauliflower, greens, poppy, spices. A worthy addition to this curd delicacy will be dried fruits and nuts.

Source: http://www.davajpohudeem.com/pitanie_dlia_pohudeniya/kalorijnost_productov/gotovie_bluda/syrnikov.html

Calorie cheesecakes from cottage cheese: benefits and harms, diet recipes

> Food > Calorie cottage cheese pancakes: benefits and harms, diet recipes

Fragrant sweet fried cheesecakes - a taste familiar to all of us since childhood. For many, this dish has become part of their daily diet and has become one of their favorites. It is generally accepted that any desserts that contain cottage cheese are healthy and low-calorie. Is it really? You will learn about this, as well as how many calories are in cottage cheese pancakes, in this article.

Cottage cheese pancakes: benefit or harm?

Whatever you say, but classic syrniki cooked with wheat flour and sugar. And this, in turn, already calls into question the usefulness of the dish. Cottage cheese is indeed a healthy and nutritious product that contains amino acids, vitamins, iron and calcium.

Cottage cheese is also valued for its high protein content, as much as 16 g per 100 g of goodies. However, during heat treatment, most of these properties are lost. Classic cheesecakes, as a rule, are fried in vegetable oil.

Of course, eating a few cottage cheese donuts with jam as a dessert is much healthier than eating, for example, a cake. But if you are on a diet and want to lose those extra pounds, it is best to reduce the consumption of the dish to a minimum.

Calorie cheesecakes: how many calories in one serving

The calorie content of any prepared dish depends on the nutritional value of all the ingredients used. There are a lot of recipes for mouth-watering curd donuts.

Mandatory in most of them is use of eggs, sugar, salt, flour.

Very often, housewives add chocolate, raisins, dried apricots, candied fruits, lemon and orange zest, coconut flakes, bananas, or, for example, carrots grated on a fine grater, to curd donuts.

Calculating the calorie content of a dish is easy. Consider how many calories are in classic cheesecakes without additives according to this recipe: 600 - 700 g. fresh cottage cheese, 160 eggs (two medium), 5 tbsp. spoons of sugar, 5 tbsp. spoons of wheat flour of the highest grade, half a bag of vanilla sugar (teaspoon).

In 600 g of cottage cheese - 795 calories, in eggs - 172, in 5 tablespoons of sugar - 398, in flour - about 430. A teaspoon of vanilla sugar - about 40 calories. Thus, for the whole quantity we get approximately 1830 calories. Per serving 100 g.

- 2-3 donuts depending on size - 216 calories. In general, given the daily diet of an ordinary person (2 thousand kilocalories), this is quite a bit. But for those who are losing weight, the calories are still too much.

Moreover, cottage cheese donuts are usually eaten with sour cream, all kinds of jams, condensed milk, jam - all this increases the calorie content.

Do not forget that calorie content largely depends from used cottage cheese. The recipe above uses 9% fat cottage cheese, 1 kg of which contains 1590 calories. Very often, housewives use homemade cottage cheese for cheesecakes, the fat content of which can reach 18%. The calorie content of such cottage cheese per 1 kg is 2320 calories.

When using such cottage cheese, the calorie content of cottage cheese donuts will increase accordingly. Losing weight and those who follow the figure is best to use cottage cheese with a fat content of 0.1% to 5%. This will not greatly affect the taste, but the calorie content of cheesecakes will be reduced several times.

Consider the calorie content of another recipe that many people love:

• Cottage cheese 5% fat - 1 kg.
• Sugar - 150 g.
• Chicken eggs - 4 pcs.
• Manka - 80 g.
• Raisins - 3 tbsp. l.
• Dried cranberries - 3 tbsp. l.
• Candied fruits - 1 tbsp. l.

So, for 1 kg of 5% fat cottage cheese - 1210 calories, eggs - 345, sugar - 597, vanilla sugar - 40, semolina - 262, raisins - 198, cranberries - 157, candied fruits - 60. Total comes out 2870 calories for all or 178 per 100g serving.

Based on this, we can conclude that the calorie content of cottage cheese donuts becomes much less if you use less fat cottage cheese and semolina instead of flour.

It should be noted that cottage cheese donuts with semolina are more tender and soft, they literally melt in your mouth.

Another ingredient that can affect the calorie content of cheesecakes is vegetable oil. In order to make the dish less caloric and healthy, you can use olive, corn or coconut oil. The ideal option is to fry cheesecakes in a non-stick pan or bake in the oven. You will learn about diet recipes for cottage cheese donuts below.

How to make cheesecakes diet: recipes for losing weight

Of course, the main ingredient of dietary curd donuts is skim cheese. As we have already found out earlier, the calorie content of low-fat cottage cheese cheesecakes is much less. By the way - you can degrease it at home. There are also a few basic secrets that will help make cheesecakes dietary:

• Use squirrels instead of whole eggs;
• Instead of wheat flour, you can use corn, oatmeal, rice, coconut;
• Instead of sugar, you can use sweeteners, a good alternative is stevia;
• It is not necessary to fry the cheesecakes, they can be baked in the oven.

In order not to add sugar to the dish, you can add more dried fruits, or a ripe banana.

Recipe for diet banana cheesecakes without flour

You will need:

• 0.5 kg fat-free cottage cheese;
• 1 ripe banana;
• 2 eggs;
• 30-40 g of oatmeal;
• Vanillin.

To get started, mash a banana with a fork or puree it in a blender. Then beat the whisk eggs, add vanillin, ready-made banana puree, and cottage cheese to them. Oat flakes it is best to grind into flour with a coffee grinder, and then add to the curd dough.

You can fry in a non-stick frying pan, after greasing it with a drop of oil, or bake in the oven. For the second way- roll each donut in oat flour and place on a parchment-lined baking sheet. Bake such cheesecakes for 25-30 minutes, until golden brown.

You can also use silicone molds. The calorie content of cheesecakes prepared according to this recipe is 140 kcal per serving.

Please note that for the preparation of dietary cheesecakes it is very important to use the right cottage cheese. Too dry, crumbly, grainy will not work. If you buy cottage cheese in the market, make sure that it is not too wet. For a dietary version of the dish, a great option is creamy cottage cheese in briquettes.

Recipe for diet cheesecakes with rice flour and dried fruits

To prepare these cheesecakes, use:

• 300 g of cottage cheese;
• 1 egg;
• 3 tbsp rice flour (if it is not possible to purchase it, make it yourself from rice using a coffee grinder);
• Raisins, dried apricots, dried fruits to your taste;
• Vanilla extract.

To prepare, mix cottage cheese with an egg, add flour and vanilla extract. Dried fruits are best pre-soaked in hot water, and then rinsed well and also added to the rest of the ingredients.

The dough should be placed in the refrigerator for 15 minutes. Next - roll each cheesecake in flour and fry in a non-stick frying pan without oil. The calorie content of such cheesecakes is 155 kcal per 100 grams.

You can serve with natural yogurt without additives or with honey.

If you don't like rice, instead of rice flour you can use corn. Then the donuts turn out to be an appetizing golden color. Using these diet recipes for cheesecakes, you don't have to worry about calories. Eat your favorite dish for breakfast or as a snack and stay slim at the same time!

Cottage cheese cheesecakes have a high calorie content. But even those who strictly follow the recommendations of nutritionists and control their weight should not refuse this pleasant, delicate taste and very healthy dish. You just need to choose the best recipe.

What are calories made of?

There are a lot of recipes for cute cottage cheese donuts. They are prepared with semolina or flour, with the obligatory addition of eggs, sugar, salt. To enhance the taste, the basic components are often supplemented with raisins, dried apricots, apples, bananas, candied fruits, cocoa. But the basis of the recipe is cottage cheese.

Calculating how many calories are in cheesecakes is not difficult. Their number is determined by the nutritional value of all products contained in the recipe. Housewives should be especially careful when choosing cottage cheese: the higher its fat content, the more high-calorie cheesecakes will be. Additions of dried fruits and other sweets noticeably increase this indicator. Losing weight from the use of such ingredients is better to refuse.

Below are examples of the nutritional value of a dish using cottage cheese of different fat content.

Cheesecakes from cottage cheese with a fat content of 18%

The dish is cooked in a frying pan using vegetable oil. The following ingredients were used for preparation:

• Cottage cheese with a fat content of 18% - 270 grams
• Wheat flour - 40 grams
• Chicken eggs - 2 pcs.
• Sugar - 30 grams
• Salt - to taste

Data given per 100 grams of product

Important: If you use olive oil for cooking, the calorie content of cottage cheese pancakes will be less.

Cottage cheese pancakes with a fat content of 9%

The ingredients are the same as in the previous recipe, but the cottage cheese is taken in bold:

• Cottage cheese with a fat content of 9% - 400 grams
• Wheat flour - 100 grams
• Chicken eggs - 2 pcs.
• Sugar - 2 tsp
• Salt - to taste

Sunflower oil is used for frying.

Nutritional and energy value

The data is given for 100 grams of the product.

If we compare the two tables, we can see that the content of proteins and carbohydrates in cheesecakes prepared according to two recipes has not changed. The amount of fat in the second dish is more than two times less, the calorie content is 50% lower.

In the examples given, both varieties of cottage cheese belong to the classic group. This group includes cottage cheese with a fat content of 4% to 18%. But there are varieties in which fat is 19 - 23%, and each percentage increases energy value product!

The highest calorie cottage cheese pancakes from a domestic cow. It can be used to prepare your favorite dish with a good metabolism and no tendency to be overweight. For those who zealously follow the harmony of their figure, it is best to take a low-fat product for cheesecakes.

Important: How many calories in cheesecakes will be at the exit, largely depends on the method of preparation. Cottage cheese fried in oil or other fat is much more nutritious than oven baked, as the oil is absorbed into the cake during cooking.

Diet cheesecakes

For diet cheesecakes, the best option is cottage cheese, fat-free to 1.8%. True, it has a low content of vitamin D, which interferes with the absorption of calcium salts. But dishes with such a base can be consumed without restrictions, and the lack of calcium will have to be replenished from other food sources.

Cheesecakes are allowed to be eaten with many diets. It is only necessary to carefully verify the recipe. Among nutritionists, offers of carbohydrate-free cheesecakes with low-fat cottage cheese are popular.

The famous Dukan diet, for example, recommends using wheat or oat bran instead of flour and semolina, and sweeteners instead of sugar. Other diet planners advise mixing in cereal. But they are all the same in the question of the method of preparation: diet cheesecakes should be baked, not fried! The approximate calorie content of one donut cooked on fat-free cottage cheese in an oven is 91.5%.

It is impossible to find an unambiguous answer about the calorie content of popular pancakes: its indicator will change constantly, as each housewife chooses a recipe in accordance with the gastronomic preferences of her family. One thing is clear: this food cannot be excluded from the diet. After all, cottage cheese contains a huge amount of useful substances that practically do not lose their properties during heat treatment.

Among the large number of desserts and breakfast options, curd cheesecakes can be attributed to the most popular. The calorie content of cheesecakes is one of the key points in favor of this choice.

From cottage cheese you can cook a truly unique culinary masterpiece. In addition, dried apricots with raisins, finely chopped carrots, pears, apples or fruit jam can act as a filler.

Cottage cheese itself is a highly demanded product for the body, since it contains a lot of calcium and is easily absorbed by the digestive organs. Every 100 grams of cheese balls eaten will strengthen bone tissue, they will be useful for diseases such as gout, hypertension, overweight and liver diseases. Cheesecakes will improve the metabolism in the body and strengthen nerve cells.

Although the calorie content of cottage cheese pancakes is 183 kcal for any 100 grams of this dish, which in itself is not small, this figure will be lower for low-fat cheese products.

Lactic bacteria have a positive effect on our digestion, and intestinal motility normalizes with them. The milk proteins and fats contained in cottage cheese pancakes can successfully replace animal proteins. This product is also useful in that it helps to form hemoglobin in the blood.

Fresh cottage cheese is the most useful in its qualities, however, even after heat treatment, it retains many valuable qualities.

This should be taken into account for those who like to cook cheesecakes in the oven. For those who are interested in how many calories are in cheesecakes, it would be useful to know that with such cooking, the product will have fewer calories. Well, of course, baked cheesecakes will be easier to digest by the body.

A few words about calories

In general, the calorie content of such a product will be directly related to the calorie content of the cottage cheese from which they were made.

For example, if cottage cheese is 18% fat, then 100 grams of cheesecakes will contain 236 kcal, and 100 grams of cheesecakes from fat-free cottage cheese will not exceed 110 kilocalories.

Nutritionists recommend eating no more than 200 grams of curd products, as they contain a large amount of protein. It is not advised to use fried or baked products in the oven for those people who have kidney problems. Curd also contains purines, which should be taken into account for those who have contraindications for them.

Recipes for delicious curd balls

How to cook delicious cheese balls in the oven yourself?

For a dietary dish, we need components such as:

• a pound of cottage cheese (preferably fat-free), depending on what calorie content of cheesecakes you need;
• four egg whites;
• half a banana;
• a little dried apricots with raisins, finely chopped;
• a tablespoon of flour and the same amount of semolina.

For another recipe, we are advised to stock up on a glass of flour and half a kilogram of cottage cheese. Take a little salt (to taste) and seasonings. You will also need a couple of eggs and oil, on which we will fry it all. Again, we sculpt small balls from a mixture of all ingredients and fry alternately on both sides in a pan under a lid. Separately, you can serve sour cream, fermented baked milk or yogurt.

Dishes from fermented milk products, in particular, from cottage cheese are extremely useful. It contains calcium, phosphorus, and essential amino acids. And cheesecakes from cottage cheese are also very tasty. But many people who watch their figure think that this is a very high-calorie dish. So how many calories in cheesecakes, can this food, like sweet pastries, really add extra pounds to us? Here's what nutritionists say.

How many calories in 1 cheesecake

To display some average figure, you need to decide first with the recipe. After all, everyone prepares cheesecakes in their own way, and the calorie content of the dish depends on the ingredients. The standard cheesecake recipe includes:

• cottage cheese (half a kilo);
• one egg;
• some flour;
• a little sugar;
• sunflower oil for frying.

About 220 kcal - here how many calories in cheesecakes from cottage cheese in 100 grams of the product. By the way, syrniki themselves weigh little, but at the same time satisfying. Therefore, they can be eaten not only without fear for your figure, but even included in diets. There is also a special such diet of syrniki, it provides that a person eats only sutra and in the evening only syrniki. And it will help even despite how many calories are in fried cheesecakes.

How does the calorie content depend on the method of preparation

How many calories are in cottage cheese pancakes also depends on the additional ingredients. Although the basis is, of course, cottage cheese. The lower its fat content, the less heavy and harmful the finished dish for the figure. About 180-190 kcal - here how many calories in cheesecakes from low-fat cottage cheese. This is the figure per hundred grams of the finished product. For clarification: one cheesecake the size of half a palm weighs about 50 grams.

Affects the calorie content and the method of preparation. If you are interested, for example, how many calories in cheesecakes in the oven, then 30-50 kcal less than fried in sunflower oil on a frying pan.

If you like cheesecakes with the addition of dried fruits, then you need to add their calorie content to the finished dish, so you will find out how many calories are in cheesecakes with raisins.

The way cheesecakes are served to the table also plays a role. Someone likes to sprinkle them with sugar, someone likes to pour jam or honey. But the traditional serving is with sour cream. How many calories in cheesecakes with sour cream depends primarily on its fat content.

For those who want to make cheesecakes even more useful, culinary experts give advice - add semolina instead of flour. About 148 kcal - that's how many calories are in cheesecakes with semolina, this dish is considered the most low-calorie.

Updated: March 30, 2016 by: Anna Volosovets

How nice it is to remember one of those episodes of childhood when you wake up and the wonderful aroma of fresh, freshly baked cottage cheese pancakes reaches you. It doesn't matter who cooked them for you, mom or grandmother, such breakfasts were undoubtedly one of the most pleasant childhood memories that will sweep through a lifetime.

At the moment there are probably hundreds a variety of recipes of this dish, which use a wide variety of additives as ingredients, however, it is absolutely impossible to forget those that simply melt in your mouth.

Syrniki can rightfully be called one of the real masterpieces of Russian cuisine, which have taken their place in the breakfasts of many families. However, like all dishes, they have many both positive and negative sides. Below we will look at some of them, and also talk about how to calculate the calorie content of this breakfast.

Useful properties of cheesecakes

Undoubtedly, the most positive aspect of the dish is its exceptional taste, which will cheer you up in the morning. However, in addition to this, enough emotional useful properties, there are quite real ones.

Cottage cheese - it is this ingredient that prevails in this dish. Yes, there are other ingredients besides it, but it is this calcium-filled ingredient that is very useful for people of any age.

Easily absorbed by the body, it helps to normalize the work in many organs, as well as, in general, improve metabolism. If you suffer from kidney or liver disease, cheesecakes can be a staple of your healthy start to the day. Despite the fact that cottage cheese is quite high in calories, in addition to calcium, it also contains phosphorus. Together, they help strengthen bone tissue.

In addition to all this, it is in it that you can find milk fats and a fairly large amount of protein. At the same time, during the preparation of cheesecakes, cottage cheese practically does not lose its beneficial properties, therefore, with the help of this ingredient, you can normalize the work of the gastrointestinal tract.

Of course, these are not all the pluses that can be cited, but one must understand that this dish also has its negative sides.

Harmful properties

If you look at the paragraph above, you might think that they can be considered almost a panacea for many diseases. However, this is a completely wrong decision, because in themselves they are quite harmful to your figure, especially if you abuse their amount. Their calorie content, which depends on the selected cottage cheese, is quite high, so for those who are losing weight or very carefully monitor their weight, the use of cheesecakes will not work, because there will be a very big chance to gain a fairly large amount of excess weight.

And also, since many people eat them fried, the damage from vegetable oil will increase, which will bring additional fat to the dish.

By the way, do not forget about people who simply cannot include cheesecakes in their diet, because they suffer from constant heartburn or flatulence because of cottage cheese, which is undoubtedly not the most pleasant development.

Calorie content of different types of cheesecakes

This table uses approximate calorie values ​​that are correct for cheesecakes without the addition of other ingredients other than the base ones.

Classic recipe

If you want to cook very tender and delicious cheesecakes, then this recipe will truly be the treasure that you can proudly store in your cookbook. In order for them to turn out perfect, do not save on product quality, take fresh homemade cottage cheese, and use only a little flour. Pour the finished dish with honey or jam. This will be the perfect finishing touch.

Ingredients:

• cottage cheese - 500 gr;
• flour - 100 gr;
• sugar - 100 gr;
• egg - 2 pcs;
• vanilla sugar - 1 sachet;
• oil for frying;
• salt.

Cooking:

1. Thoroughly knead all curd. Either a blender will help you here, or just mix it with your hands. After that, break eggs into it (only yolks can be used);
2. The next step is adding flour, both types of sugar and salt. Everything should be thoroughly kneaded until the dough becomes quite homogeneous and sticky;
3. Heat a frying pan over high heat and place the cheesecake rolled in flour on it. After that, switch the heat to low and cook them until golden brown under the lid;
4. After cooking, sprinkle the cheesecakes with powdered sugar, so they will become even tastier.

From cottage cheese with prunes and dried apricots

If it seems that cottage cheese brings few useful substances into the body, then some dried fruits can be added to the recipe. Such a wonderful combination will be dried apricots and prunes. This will immediately eliminate the need to add sugar to them, as well as add sour cream or jam.

Ingredients:

• cottage cheese 9% - 250 gr;
• egg - 1 pc;
• flour - 2 table. l.;
• dried apricots - 5 pcs;
• prunes - 4 pcs;
• frying oil.

Cooking:

1. An egg, cottage cheese and flour are immediately laid out in one bowl. With a fork, all this should be mixed well until the cottage cheese is completely kneaded;
2. Next, you should take on dried fruits: after thorough washing, they should be cut into small pieces, ideally, squares. After they should be put in a bowl and gently mix everything again;
3. At this time, put the pan on medium heat. Blinded cheesecakes are lowered into it, slightly flattened with a hand and fried for about 5 minutes, until completely cooked.

Despite the fact that sugar was not used in this recipe, due to the fructose in dried fruits, the dish turns out to be quite sweet and does not require another sweetener.

Diet cottage cheese pancakes

As it has already been found out, cheesecakes are a rather high-calorie product and therefore a frequent delicacy with this dish can strike a figure. It was in order to avoid this that a variety of diet cheesecakes were invented, which in their recipe lose calories, but not taste.

Ingredients:

• fat-free cottage cheese - 400 gr;
• egg - 1 pc;
• sugar - 50 gr;
• spices - cinnamon, vanilla, cardamom or others;
• salt;
• olive oil.

Cooking:

1. In a separate bowl, beat the egg with sugar between each other until it is completely dissolved, and then add salt and spices to achieve the desired taste and aroma;
2. Cottage cheese is added to the already prepared egg mixture, after which everything is beaten well with a blender to make the cheesecakes more airy;
3. Form cutlets from the curd mass and put them on a baking sheet (syrniki can also be steamed or fried). Put parchment on it, so the finished dish will be easier to fall behind;
4. Cheesecakes should cook for about twenty minutes. The most optimal temperature is 150 degrees. Serve these cheesecakes paired with low-fat sour cream, this is how they will reveal their taste.

You will find another simple recipe for low-calorie cheesecakes in the following video:

As you can see, there are a huge variety of cheesecake recipes, and each housewife uses her own, already proven recipe, adding different ingredients to it. That is why it is quite difficult to calculate the exact calorie content of this dish, because there are many nuances here.

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