Fish is a product that must be consumed at least 2 times a week. Basically, what could be easier than taking and frying your favorite fish? Yes, this is a delicious and everyone’s favorite cooking option. of this product, but it’s not very useful for frequent use.
We suggest you try fish stewed in sour cream, which is no less simple to prepare. The dish turns out to be satisfying, tasty, healthy and not at all expensive. All you need is the fish itself, sour cream, onions and some of your favorite spices.
Step by step recipe
Stewed fish in sour cream is prepared as follows:
Fish stewed in mayonnaise and sour cream
Surely, many housewives cooked meat marinated in mayonnaise - it turns out, of course, high in calories, but very tasty. Why not take and cook fish, marinated and then stewed in mayonnaise and sour cream?
The dish turns out exquisitely tasty and very juicy. When cooking, be sure to take into account the fact that mayonnaise already has its own taste, so practically no salt is used during the cooking process.
Lemon slices will add a special twist. They will give the finished dish a pleasant sourness and add piquancy.
Ingredients:
- pollock carcasses – 4 pcs.;
- mayonnaise sauce – 4 tbsp;
- sour cream 15% – 4 tbsp;
- onions (large) – 2 pcs.;
- carrots – 1 pc.;
- dill - a small bunch;
- bay leaves – 2 pcs.;
- lemon – ¼ part;
- black pepper - to taste.
Cooking time: 45 min.
Nutritional value per 100 g: 110 kcal.
Description of preparation:
- Cut the cooled pollock carcasses (each into 3 parts), lightly salt and set aside for a few minutes;
- Chop the onion as desired, cut the carrots into thin slices;
- Place a layer of carrots on the bottom of the saucepan, then a layer of onions and place pieces of pollock on top of the vegetables;
- Prepare the filling: mix mayonnaise with sour cream in a glass. Pour the prepared filling over the fish, add bay leaves, season and, cover with a lid, set to simmer;
- Simmer the fish with the lid closed for 35 minutes. At the end of cooking, add a few lemon slices to the saucepan;
- Transfer the finished pollock to a dish (always along with the sauce and vegetables), sprinkle with finely chopped dill and serve. Bon appetit!
Notothenia with potatoes in sour cream
What could go better with fish than potatoes? These two products simply complement each other perfectly! Therefore, we could not pass up the recipe for fish stewed with potatoes and sour cream.
Just 40 minutes and you will have excellent food on your table hearty dinner for the whole family! To prepare this recipe, it is recommended to take boneless sea fish, such as notothenia or pollock.
Required ingredients:
- notothenia – 1 kg;
- potatoes – 1 kg;
- onions – 4 pcs.;
- sour cream – 400 ml;
- table rock salt - to taste;
- mixture of peppers - to taste;
- khmeli-suneli - a pinch.
Cooking time: 45 min.
Nutritional value per 100 g: 135 kcal.
Cooking:
- Cut the peeled potatoes into small pieces and place in a thick-walled pan;
- Cut the notothenia carcasses into several parts and send them to the potatoes;
- Finely chop the onion and add it to the pan;
- Pour sour cream over all ingredients, lightly salt, sprinkle with a mixture of peppers and a pinch of suneli hops;
- Cover the pan with a lid and place it on medium heat. Simmer potatoes and fish for 40-45 minutes. You should not stir the dish during the cooking process - delicate fish may lose its shape from stirring;
- After the specified time, a hearty dinner for the whole family is ready. Complete it with a salad of fresh vegetables.
Fish stewed with vegetables in a slow cooker
Fish stewed with vegetables in sour cream is one of the most popular dishes, since it contains the maximum amount of nutrients. Prepare this dish possible in clay pots, saucepan or just in a saucepan.
But today we want to offer you cooking fish in a slow cooker. After all, there is nothing simpler - fill the bowl with ingredients, install the necessary program and you can do what you love, and this miracle unit will prepare everything itself, and even signal its readiness.
Ingredients for cooking:
- fish fillet – 0.8 kg;
- carrots – 3 pcs.;
- onions– 4 pcs.;
- tomatoes – 2 pcs.;
- sour cream – 400 ml;
- salt, pepper - a pinch;
- coriander – ½ tsp.
Cooking time: 30 min.
Calorie content per 100 g: 100 kcal.
Cooking steps:
- Wash and dry the fish fillet, chop the onion the way you like, cut the carrots into slides, and cut the tomatoes into quarters;
- Place all the prepared ingredients in the multicooker bowl, sprinkle with a pinch of salt, pepper and coriander, pour in sour cream and, closing the lid, turn on the “Stew” program for 30 minutes;
- When the beep sounds, unplug the multicooker, transfer the fish stewed with vegetables to a dish, and serve. Lightweight and incredible delicious dish ready! To add a refined touch of aftertaste, you can sprinkle the finished fish with freshly squeezed lemon juice.
Culinary tricks
- For stewing, it is better to choose those types of fish that do not have small bones;
- The backbone of fish carcasses does not need to be removed before cooking, thus the fish will not be deformed and will maintain its integrity during the heat treatment process;
- Good for stewing in sour cream low-fat varieties white fish - in combination with sour cream sauce it turns out to be especially tender and “melting”;
- You can use absolutely any vegetables of your choice for stewing fish; it doesn’t have to be onions and carrots - if you like, you can use ready-made frozen vegetable mixtures (you don’t need to defrost them first).
Bon appetit!
Fish is not only very healthy, but if cooked correctly, it turns out incredibly tasty! It contains a lot of phosphorus and microelements necessary to strengthen bones. If you are already tired of the fried and baked version, try making fish stewed in sour cream, which will surprise all guests with its tenderness, divine aroma and will certainly please everyone present.
Recipe for stewed fish in sour cream
Ingredients:
- fillet sea fish– 700 g;
- onion – 2 pcs.;
- low-fat sour cream – 4 tbsp. spoons;
- lemon – 0.5 pcs.;
- vegetable oil – 40 ml;
- greens - to taste.
Preparation
To prepare fish stewed in sour cream, take the fillet, wash it well and dry it with a towel. Now cut into small pieces, place in a deep container, add salt and pepper to taste. We process the carrots, chop them into strips on a grater, and peel the onions and chop them into thin half rings. Sauté the vegetables over medium heat for 5 minutes, adding a small amount of oil. In a saucepan with water, add sour cream, seasonings and stir everything until smooth. Lightly fry the fish pieces on all sides, place vegetables on top and pour sour cream sauce over them. Place the dish with the fish on medium heat, cover with a lid and simmer the dish for 30 minutes. Decorate before serving stewed fish with onions and sour cream, fresh herbs. Perfect as a side dish boiled potatoes, rice or .
Fish stewed in sour cream in a slow cooker
Ingredients:
- cod fillet – 1 kg;
- carrots – 2 pcs.;
- onion – 1 pc.;
- spices;
- mayonnaise – 1 tbsp. spoon
- sour cream – 2 tbsp. spoons.
Preparation
We clean the fish, gut it, cut off the head, tail and fins. Next, carefully fillet it and cut it 
in portioned pieces. We process and rinse the carrots and onions. Then chop the onion into half rings, and the carrot into rings, but not very thick. Pour sunflower oil into a multi-cooker bowl, add the prepared fish and cover with a layer of vegetables, seasoning with spices. Mix sour cream with mayonnaise and coat everything with the resulting mixture. In the device menu, select the “Extinguishing” program, close the lid and press the “Start” button. The cooking process takes about 50 minutes, and then we take out ready dish, decorate with chopped herbs and serve. Boiled potatoes, rice with vegetables or stew are perfect as a side dish.
Although I rarely cook fish stewed in sour cream and onions, it always turns out so tasty, juicy, tender and aromatic that you’ll lick your fingers. The peculiarity of this second dish is that it is prepared quickly, plus it can go well with almost any of the side dishes.
Required products:
- Fish fillet (it can be hake, telapia, etc.) - half a kilo
- Onions - a couple of heads
- Garlic - 3-4 cloves
- Sour cream 15-20% - 1 glass
- Any greens (leeks, parsley or dill) - 40 gr.
- Vegetable oil - for frying onions and fish
- Pepper, salt and spices - to taste.
How to cook fish stew:
- To begin, cut the defrosted fish fillet into portions. Then put it in a bowl, sprinkle with pepper and salt, then stir and leave for half an hour.
- Meanwhile, prepare sour cream sauce. To do this, cut the onion into half rings, then fry it in a frying pan until golden brown over medium heat. Finely chop the garlic and herbs.
- Now mix together with sour cream: fried onions, chopped garlic and herbs, plus add a little spice to all this. The sauce is ready! It should be liquid, so you can add water.
- Next, transfer the fish to a frying pan and fry in vegetable oil on both sides.
- Then add the sour cream sauce prepared above to the fried fish. At the same time, all its thick base, namely: onions, garlic and herbs, should be on top. Then, when our fish in the sauce boils, cover the frying pan with a lid and simmer everything over medium heat. It is necessary to simmer until the liquid part of the sauce has almost completely boiled away. At the same time, do not forget to mix everything carefully so that it does not burn.
Stewed fish with carrots and onions is a simple and tasty dish. Love fish, but don't like fiddling with bones? Then this recipe using fish fillet- for you. Stewed fish with vegetables is prepared very quickly and simply, but it turns out tasty and tender. Additionally, I usually use pollock fillets. Besides the fact that it cooks quickly and turns out delicious, pollock is quite inexpensive fish, so the dish is also economical. You can serve stewed fish with onions and carrots with mashed potatoes or porridge.
Ingredients
- 500 gr. frozen or 300-400 gr. fresh fish fillet
- 1 large onion
- 2 carrots
- 150 gr. 15% sour cream
- salt, pepper to taste
- vegetable oil for frying
Preparation
- Thaw the fillet. Cut it into small strips (about 3*6 cm in size).
- Peel the onions and carrots.
- Cut the onion into small cubes, grate the carrots coarse grater
- Heat a small amount of vegetable oil in a frying pan. Lightly sauté the onion and add the carrots. Simmer for a couple of minutes until the carrots pale a little.
- Add fish. Simmer with vegetables for a few minutes, stirring gently constantly. If you use the fillet after defrosting, it will release a sufficient amount of liquid when frying. If fresh fish, you can add a few tablespoons of water.
- Add salt and pepper to taste. Cover with a lid. Simmer the fish and vegetables for 5 minutes over low heat.
- Add sour cream. Mix. Cover again and simmer for another 5-10 minutes until done. Be careful not to burn the fish, as the liquid from the sour cream evaporates quickly. When the unnecessary liquid has evaporated, the dish is ready.
Stewed fish with carrots and onions (video recipe)
Bon appetit!
Fish is a very healthy product for every person. Today we will look at how to cook it deliciously at home. In our article we will describe several methods. Cooked fish in sour cream in a frying pan is great option for breakfast or dinner. To create such a dish you can use different varieties fish. Choose the one you like. We will describe the stages of preparing fish such as pike and crucian carp. We hope you like some of the options. So let's begin...
Delicious pike with sour cream
First, let's look at the option of cooking pike. Many people will like this dish, because the fish turns out aromatic and juicy. To prepare you will need:
1 tbsp. a spoonful of vegetable oil and the same amount of lemon juice;
Half a liter of sour cream;
One onion;
Parsley;
Medium size pike;
White and black pepper;
Salt (to your taste).
The process of preparing delicious food
1. in sour cream in a frying pan? First you need to cut the pike into medium pieces. After which they should be salted, peppered, then added. Next, everything needs to be mixed thoroughly and left to stand for about twenty minutes.
2. Then cut the onion into rings or half rings, fry in oil until golden brown.
4. After which you can fill our fish with sour cream. If your mixture is thick, then it should be diluted with water.
5. After the sour cream boils, simmer the dish for another 12 minutes.
6. Now you will need greens; they should be finely chopped and poured onto the pike.
7. Afterwards, the fish in sour cream is stewed in a frying pan for five minutes under the lid. The dish must be served hot.
Delicious dish with sour cream sauce
To prepare this dish you will need:
Two onions;
0.2 l sour cream;
Two cloves of garlic;
1 tbsp. spoon of flour;
Fish (either low-bone or fillet).
The process of cooking a dish in a frying pan
1. First, cut the fish into pieces and add salt.
2. Grind the garlic in a garlic grinder and add to the fish. Sprinkle it with lemon and leave for thirty minutes.
4. Then reduce the heat and cover the pan with a lid to simmer. After ten minutes, pour sour cream over the dish and stir. Then simmer for another five minutes.
5. Then add flour. Then stir and turn it off. Wait until the sour cream thickens. Then serve the dish warm.
Fish recipe with sour cream
Crucian carp is by no means a delicate fish. If you cook it correctly, it will turn out very tasty. You can make fish sauce from sour cream; it will give the crucian carp a pleasant taste. This dish will appeal to fishermen, who themselves can bring home a similar catch. And skilled housewives, following our instructions, will be able to prepare such a dish. In order to make this dish, you will need:
Vegetable oil;
Juice of half a lemon;
1 kg of crucian carp (preferably small);
Black pepper;
Half a glass of plum 22% fat;
One glass of sour cream;
Preparation simple dish in a frying pan with sour cream
1. First, clean the crucian carp (small size), gut them, remove the gills and fins. If desired, the tails can also be cut off.
2. Now we need to prepare our crucian carp for baking.
3. Cut each fish on both sides with a diamond with a distance between the cuts of about 0.4 cm, sprinkle with lemon juice, then set aside.
4. After waiting about twenty minutes, wipe each fish with a napkin and season with pepper and salt.
5. Take a frying pan, pour in vegetable oil, heat it up. Then fry the onion, cut into half rings, and then the crucian carp (on both sides for three minutes each). Note that the fish should be ash, not burnt.
6. Then stir the cream with sour cream. You should get a homogeneous mixture.
7. Now pour this liquid mixture over the crucian carp.
8. Simmer them for twenty minutes. That's all, the fish in sour cream in a frying pan is ready. Serve the crucian carp sprinkled with herbs (chopped).
A little conclusion
Now you know how to cook fish in sour cream in a frying pan. There are many options for preparing this dish, it all depends on the variety. We've looked at a couple good recipes. We wish you good luck in your culinary endeavors. We hope everything works out for you.
