What is better - regular candies or PP candies made from dried fruits? Even if you do not adhere to proper nutrition and diet, the answer is obvious! Dried fruits contain a lot useful substances, vitamins, antioxidants and a lot of fiber, which are vital for our body. In addition, dried fruits are an excellent source of glucose and fructose, and therefore easily replace sugar, which many people want to give up! Well, if you add nuts to dried fruits, which are a storehouse of healthy fats, then you can prepare real pp candies that can be safely included in your diet!
PP sweets made from dried fruits and nuts - recipe
PP candies made from figs and almonds
Dietary sweets made from dried fruits and nuts can be made from almonds and figs. This recipe is ideal not only for people on a healthy diet, but also for vegans and raw foodists! These dried fruit candies are prepared quickly and do not require baking.
- 200 grams of almonds. Soak the nuts in hot water for several hours. Ideally, it would be good to soak them overnight. Then thoroughly drain the water and beat the nuts in a blender. You should now have almond cake.
- 200 grams of figs. This dried fruit has a high sugar content, and therefore no honey or sweetener is needed.
- 50 grams of coconut flakes. It is best to use low-fat shavings.
Beat the almond cake and figs in a blender until a thick and homogeneous mass is obtained. Make sweets from dried fruits and nuts and roll in coconut flakes.
PP candies made from prunes and hazelnuts
Prune lovers can also treat themselves to healthy sweets! This will be an excellent replacement for chocolates and other fatty desserts.
- 150 grams of prunes. You will need to grind it in a blender until smooth. If the mass is too thick, you can add a little water or plant milk.
- 150 grams of hazelnuts. Soak for a couple of hours in hot water and blend in a blender.
- A handful of cashew nuts. You will need approximately 15 pieces for decoration.
- 4 tablespoons cocoa. It is good to use low-fat natural cocoa.
To prepare these dietary sweets, simply mix crushed hazelnuts with prunes and add cocoa. Mix everything thoroughly. We make round candies and place a cashew nut in the center of each one. You can cool these pp candies a little before eating.
Date candies - PP recipe
PP sweets made from dates and walnuts
- 200 grams of dates. Fill them with hot water and leave until they swell. Then beat in a blender until a thick and homogeneous mass is obtained.
- 200 grams of walnuts. You can grind it in a blender, or with a knife if you like larger crumbs.
- A little natural cocoa for decoration.
Mix the date mass with nuts and make small balls. Dip each ball in cocoa. Place the finished date sweets in the refrigerator.
PP date and cashew sweets
- 1 cup cashew nuts. We use raw nuts in this recipe.
- 250 grams of dates. Pre-soak in hot water and allow to swell. Then remove the pits and beat in a blender.
- A little vanilla or vanillin according to your taste.
- Low-fat coconut flakes.
Add nuts and vanilla to the beaten dates and beat again. From the resulting mass we make pp candies and roll them in coconut flakes.
PP candies made from oatmeal and dried fruits
PP candies made from oatmeal and dates
- 100 grams oatmeal. Blend in a blender until flour is obtained.
- 100 grams of any nuts. Pre-fry them in a dry frying pan, then grind them in a blender.
- 200 grams of dates. They will add sweetness to our diet candies. Pre-soak them in water to swell.
- 1 tablespoon coconut oil.
Mix dates, nuts, oatmeal and coconut oil. Beat until you get a homogeneous mass from which you can mold pp candies. Roll each candy in coconut flakes and place in the refrigerator for several hours.
Candies made from oat flakes and dried fruits
- 1 cup oatmeal. Beat them a little in a blender first (no more than 10 seconds). The oatmeal should break up just a little.
- 0.5 cups of dried apricots. For convenience, cut into several pieces to make it easier to beat.
- 100−125 grams of low-fat coconut flakes.
- 1 banana. The fruit must be sweet.
- 1 teaspoon honey. We use natural sweetener.
Add dried apricots, banana slices, shavings and honey to the oatmeal. Beat until the dried apricots and banana become a homogeneous mass. Do not be confused by the pieces of oatmeal, in this case the pp candies will have an unusual texture. Make balls and put them in the refrigerator for a couple of hours.
Healthy sweets made from cottage cheese and dried fruits
PP candies made from cottage cheese and dates
- 200 grams of cottage cheese. The ideal fat content is 5%. You can also use low-fat cottage cheese, the main thing is that it is not too sour.
- 200 grams of dates. First fill them with hot water and let them swell.
- 2 bananas. Choose ripe and sweet ones, they will add sweetness to diet sweets.
- A little orange zest.
- Natural cocoa.
In a blender, beat bananas, cottage cheese and dates until a homogeneous thick mass is obtained. Add orange zest. If the mass is too tight, you can add a little orange juice. We form pp candies and roll them in cocoa.
PP candies made from cottage cheese and prunes
- 200 grams of cottage cheese.
- 200 grams of prunes. If the prunes are dry, then add hot water and let them swell.
- 1 tablespoon honey
- Coconut shavings for decorating pp candies.
Mix cottage cheese, prunes and honey in a blender until a homogeneous and thick mass is obtained. We make healthy candies and sprinkle them with coconut flakes. Place in the refrigerator for a couple of hours.
Did you like our healthy candy recipes? Be sure to cook and treat your family and friends! Proper nutrition is simple and delicious!
Healthy candies have been a hit in recent years. Vegan, raw food, protein, fruit and vegetable - just what they are not prepared from. Through experience, I also found a few for myself good recipes. It contains only natural products, so you can not only enjoy these sweets yourself, but also generously treat your children.
Admit it, you also like to treat yourself to a couple of sweets with a cup of tea. True, it’s not always possible to stop at a couple. And then the skin suffers, and the teeth, and the figure, and the conscience often... Down with the side effects - let the recipes for PP sweets always be at hand, so that at any time you can please yourself and your loved ones with the right tasty treat.
Healthy DIY candies made from dried fruits and nuts
When preparing healthy ones, you can safely replace prunes, dried apricots and raisins with dates, figs, dried peaches or even kumquats (who can resist its piquant sourness?).
Ingredients:
Prunes – 40 gr.,
dried apricots – 40 gr.,
raisins – 40 gr.,
walnuts– 30 gr.,
lemon juice– 1 tsp.
Preparation:
- Grind walnuts into fine crumbs
- Grind dried fruits in a blender bowl, adding lemon juice
- add some of the chopped nuts and mix everything
- form candies and roll in walnuts
Output 11 pcs.
PP candies made from cottage cheese and coconut flakes
Cottage cheese of any fat content is suitable for PP-Raffaello - with “zero” the candy will turn out slightly crumbly and less caloric. If you like a more delicate consistency, take thicker curds.
Ingredients:
Cottage cheese in a briquette – 180 gr.,
coconut flakes – 30 gr.,
coconut paste or urbech – 1 tsp,
honey – 1 tbsp,
almonds - a handful.
Preparation:
- Grind cottage cheese, almonds, coconut paste, honey in a blender bowl
- add 2 tbsp to the resulting mixture. coconut flakes and mix everything
- form candies and roll in shavings
Output 20 pcs.
Candies made from banana, cocoa and nuts
You can add a little finely grated chocolate to truffle sweets - this will make the taste more rich.
Ingredients:
Banana – 1 pc.,
cashews – 50-70 gr.,
walnuts – 20 gr.,
cocoa powder or carob – 2 tbsp.
Preparation:
- chop banana, cashews and walnuts
- mix everything thoroughly and place the mixture in the refrigerator for at least 30 minutes
- form the candies and roll in carob or cocoa powder (the mass is sticky, so before molding the candies, your hands must be moistened with water)
Output 12 pcs.
“The recipes contain terribly high-calorie nuts; can such candies be called dietary?” - they sometimes ask me. And this is a completely wrong approach to . Calories are energy, and energy is life. Their number needs to be controlled, and not reduced to zero, even during weight loss.
Nuts are packed with vitamins, minerals, fiber, amino acids, and essential fatty acids—so why not make healthy candy out of them? After all, they are a hundred times better than the factory ones, which contain trans fats, artificial flavors, and other synthetic additives.
Those who care about their figure will enjoy healthy sweets with another advantage - they cannot be eaten too much. They do not contain flavor enhancers, like store-bought sweets, and there is no euphoric desire to eat half a kilo at once. These candies are very filling, and even if you are hungry, eating more than 3-4 pieces at a time will be problematic.
PP date candies (video recipe)
Diet homemade sugar-free PP candies are the dream of any PP person, especially those losing weight. Regardless of the willpower of a person leading a healthy lifestyle, everyone periodically wants something sweet and tasty. And drinking some aromatic herbal tea with healthy homemade candy is much more interesting and enjoyable than without it.
It’s easy to prepare diet sweets at home; there are many recipes on the Internet, including those that are quite affordable in terms of ingredients and cost. Low-calorie sweets, made with your own hands using only healthy ingredients, will diversify your diet, decorate the table, and will not harm your figure. You can treat your friends to them and ask them to guess what kind of delicacy it is. They will be surprised to learn that these are homemade sweets and not store-bought sweets.
How to make healthy candies with your own hands?
Diet sweets can be made from a wide variety of ingredients.
They make delicious dietary candies made from chickpeas, oatmeal, dried fruits and nuts, you can’t do without cottage cheese.
By combining various products, supplementing them with honey, coconut flakes, cocoa powder, you can obtain new flavors and aromas.
Fitness candies are great friends with proteins and different tastes, which can be purchased at sports and sports stores dietary nutrition.
Dietary sweets "Coffee"
This recipe is a godsend for coffee lovers. If you are the enemy instant coffee, then you can make a very strong custard. Then you will need to replace the milk with it.
Nutritional value per 100 g:
- Calories: 350
- Proteins: 17
- Fats 22
- Carbohydrates: 23
Ingredients:
- walnut – 50 gr.
- SOM (skimmed milk powder) – 6 tbsp.
- sakh.zam – to taste
- low fat milk – 3 tbsp.
- instant coffee – 1 tsp.
Preparation:
Chop the nuts. But not too small, so that you can feel the pieces in the candy.
Combine COM with coffee.
Stir well.
Add milk with sweetener to the dry mixture.
Stir the mixture well and add nuts to it.
Place the resulting “dough” on a bag, give it the desired shape and put it in the refrigerator for a day.
Cut the settled deliciousness into rectangles and serve with tea or coffee.
For a rich taste with a refined bitterness, add coffee to COM. For a softer taste of candy, first stir the coffee in milk, and only then add it to the COM. The taste of candy is very different in both cases - choose the one that suits you best!
PP candies made from dried fruits and nuts
Dietary sweets made from dried fruits and nuts are very tasty and aromatic.
They are good for drinking morning tea or eating them as a snack in the morning.
For an evening meal, they are quite high in calories - there are a lot of fats and carbohydrates.
It’s good to eat a couple of things before training - carbohydrates will give you the necessary boost of energy. Fitness candies are easy to prepare. You can add dried bananas, figs, dried apples, dried cranberries. Ground slices of dried lemons or oranges will add piquancy to the candies.
I like the sweetness anyway, but if you want, you can sweeten it with something, just not liquid, otherwise they won’t hold their shape.
Nutritional value per 100 g:
- Calories: 377
- Proteins: 7
- Fats 16
- Carbohydrates: 50
Products:
- raisins - 100 g
- dates - 100 g
- dried apricots - 100 g
- prunes – 100 g
- walnuts - 100 g
- sesame - 2-3 tbsp.
Preparation:
- Take dried fruits and nuts in equal weight proportions, grind in a blender or grind in a meat grinder.
- Roll into candy balls and roll in sesame seeds.
Form PP candies from dates, dried fruits and nuts better with your hands, wetted cold water.
Chocolate diet candies made from chickpeas
Delicious healthy candies can be made at home from chickpeas (chickpeas).
This product has a pleasant, delicate taste, which allows it to be used for making desserts, for example, our authors have recently prepared, there are options with chickpeas.
Nutritional value per 100 g:
- Calories: 480
- Proteins: 13
- Fats 32
- Carbohydrates: 36
What you will need:
- boiled chickpeas – 250 g
- peanuts -50 g
- nut butter – 3 tbsp. l.
- dark chocolate – 200 g
- vanillin - on the tip of a knife
- stevia powder - to taste.
Preparation step by step:
- Place chickpeas, peanuts, paste, vanillin, stevia in a blender and puree.
- Break the chocolate in half. Melt one half and add to the chickpea-peanut mixture (beat well again). Place the rest in the refrigerator.
- The consistency of the puree should be such that it can be rolled into a ball that holds its shape. We form round candies.
- Grate the cooled chocolate on a fine grater and roll the chickpea and peanut balls in it.
- Store in the refrigerator so that the deliciousness does not lose its shape.
PP truffles with protein
Once upon a time, I remember, truffle was a dream for those with a sweet tooth, a real joy for a gourmet!
These candies were hard to come by.
I will tell you the recipe for the legendary delicacy, but, of course, adapted for proper nutrition, or rather a fitness diet, since it contains whey protein.
Nutritional value per 100 g:
- Calories: 316
- Proteins: 17
- Fats 22
- Carbohydrates: 11
What you will need:
- whey protein with chocolate flavor - 50 g
- cocoa (preferably low-fat) - 5 tbsp.
- ground almonds - 4 tbsp.
- coconut oil - 2.5 tbsp.
- milk - 7 tbsp.
How to do:
- Mix all ingredients except 2 tbsp. cocoa. The result is a sticky thick mass.
- Dip your hands into dry cocoa powder and form small balls.
- Now the hardest part is waiting for the candies to sit in the refrigerator. 1.5-2 hours is enough.
Raffaello for those on a diet
Raffaello-type fitness candies are easy to prepare.
The combination of products may seem somewhat unexpected, but these sweets taste simply wonderful.
Nutritional value per 100 g:
- Calories: 246
- Proteins: 25
- Fats 12
- Carbohydrates: 9
What you need:
- grapes – 15 pcs.
- cottage cheese is soft, but not greasy – 100 g
- protein - to taste (I like to add coconut)
- ground cashews – 70 g.
How to do:
- Mix cottage cheese with protein. Just not in a blender, otherwise the mixture will become liquid!
- Dip each grape into the cheese and roll it well.
- Transfer the berries to ground cashews and roll in it.
- Place the decorated rafaelles on a plate and serve.
The lowest calorie curd sweets
These sweets are also similar to Rafaelka, but are made a little differently. Dietary curd sweets have delicate taste. Cottage cheese goes well with most foods. I advise you to take the ripest banana, then you don’t need to add any sweeteners.
To have the same caloric content as in the recipe, take sugars with zero calorie content, for example, stevia.
Nutritional value per 100 g:
- Calories: 212
- Proteins: 11
- Fats 10
- Carbohydrates: 22
Ingredients:
- low-fat cottage cheese – 100 g
- banana – 1 pc.
- oatmeal – 5-6 tbsp. l.
- sweetener powder - to taste
- coconut flakes - 3 tbsp.
Step-by-step preparation:
- Puree the banana flakes in a blender. Let stand for 20 minutes so that the flakes swell slightly. Mix with all other products except coconut flakes.
- Form cottage cheese candies into balls, rings or sausages, roll in coconut flakes.
- Diet sweets made from cottage cheese should be stored in the refrigerator; their shelf life is short - equal to the shelf life of cottage cheese.
Real PP Snickers!
In general, a lot of delicious things can be made from skim milk powder, even pp-Snickers, which is no worse than traditional ones!
And how much more useful it is!
Nutritional value per 100 g:
- Calories: 400
- Proteins: 12
- Fats 30
- Carbohydrates: 40
Products:
- peeled regular peanuts - 100 g.
- COM - 10 tbsp.
- honey (other honeys will not work here) - 2 tbsp.
- pure chocolate without additives - 200 g
How to do:
- Roast the peanuts until golden brown. Naturally, in a dry frying pan.
- The catfish also needs to be fried in a frying pan. This process requires constant participation - you need to mix with a spatula, breaking up lumps. Readiness can be easily determined by the color of the milk powder - it will become a beautiful cream color. While cooling, still knead it with a fork. Then we sift.
- Mix peanuts, catfish and honey with your hands. We form small candies and put them in the refrigerator; once cooled, it’s easier to cover them with chocolate - it hardens right before your eyes!
- Break the chocolate into pieces and melt in a water bath. Cool until warm and dip the peanut-honey mixtures one at a time. Healthy homemade Snickers is ready!
Creamy pp-candies “Korovka”
And here is a video recipe for unusual sweets based on som - skim milk powder. It’s somewhat reminiscent of jellies, but it’s still candy:
Secrets of pp-sweets
If the recipe contains nuts, seeds, peanuts, then it is better to fry them in a dry frying pan first - this will make the candies more flavorful.
Since homemade sweets are prepared without preservatives, they have a short shelf life. They need to be stored in the refrigerator.
My name is Irina, I am the owner and admin of the site, as well as the author of most of the recipes and articles. I love to cook simple and healthy delicacies. Certified gym instructor, personal trainer. She completed a course on nutrition and health at Stanford University, Stanford Introduction to Food and Health, as well as a course at Ludwig Maximilian University of Munich (LMU) Nutrition and Lifestyle in Pregnancy (about nutrition and lifestyle during pregnancy).
The integral components of finished sweets - refined sugar, extremely concentrated oils, artificial additives - give the products of confectionery factories high calorie content with dubious benefits. Meanwhile, at home you can make sweets from high-quality natural products, rich in biologically valuable vitamin and mineral complexes and possessing natural sweetness.
Let's look at several inspiring recipes, outline the use of such sweets in dietary practice and list possible options their composition.
DIY sweets made from dried fruits and nuts - recipe
The basic idea of homemade sweets made from dried fruits and nuts is this: grind dried fruits with sweet and/or sweet and sour taste, mix with ground nuts, add an equally sweet binder (most often natural honey), form candy balls and roll them in suitable crumbs. There is an option (for those with teeth) in which dried apricots or prunes are not chopped, but filled with whole nuts of a suitable size. Before preparing such sweets, dried fruits must be thoroughly washed and dried, and especially hard ones must be pre-soaked in hot boiled water. If necessary, nuts are dried in the oven. You can grind the ingredients in the bowl of a powerful blender with sharp knives, in a meat grinder, or simply carefully cut with a well-sharpened knife. Nuts are also pounded in a mortar.
Having prepared the necessary products and the necessary kitchen equipment, you can begin making wonderfully healthy, naturally sweet candies.
The first recipe, " Assorted coconut»:
Preparation:
- Remove the pits from the dates. Pour boiling water over dried fruits. Soak especially hard apricots in hot water, then rinse. Dry the almonds in the oven.
- Dry the washed dried fruits and pass through a meat grinder along with the nuts.
- Add honey and lemon juice to the nut-fruit mixture and mix thoroughly.
- Roll the candy balls and roll each “bun” completely in coconut flakes.
- Place the finished candies in the refrigerator.
Recipe two, " Chocolate Mediterranean»:
Preparation:
- Grind the walnuts well in a blender.
- Add washed and dried dates, cocoa powder, sea salt, beat thoroughly. If the mixture is a little dry, you can add just a little mineral water.
- Form into teaspoon-sized balls and refrigerate for at least 20 minutes. In a well-closed container, these sweets can be stored in the refrigerator for a week.
Recipe three, " Relaxation in an oasis»:
Preparation:
- Pour boiling water over dried fruits, rinse, dry, moisten orange juice and let stand for 40 minutes, then chop very finely with a sharp knife.
- Dry the nuts in the oven and grind them in a mortar.
- Mix chopped dried fruits, crushed nuts, add honey.
- Roll candy balls, roll in sesame seeds, cool.
Everything is good in moderation - fruit and nut sweets in the diet
Together and separately, dates, raisins, dried apricots, prunes, figs are wonderful preventive and therapeutic agents for diseases of the heart, blood vessels, and digestive organs. Nuts are natural energy sources, containing vitamin complexes and minerals in abundance, which effectively heal and strengthen the body.However, candies made from these undoubtedly useful and valuable products have a fairly high “energy” - about 330 kilocalories in 100 grams. In diets aimed at weight loss, they are included little by little, no more than several pieces a day.
List of ingredients as a stimulus for confectionery creativity
The general idea of healthy, natural and delicious sweets prepared at home with your own hands inspires you to search for new interesting recipes. The composition and decor of such nut and fruit delicacies may include:
- Sweet fresh vegetables, which can be eaten raw - first of all, finely grated carrots.
- Suitable fruits – e.g.
- Aromatic impregnations – rum, cognac, citrus juices.
- Other nuts and seeds – nut mixtures, poppy seeds, etc.
- – Considering that the finished candies are stored in the refrigerator, such a protein-calcium supplement is quite appropriate.
- Grated citrus zest is only the colored part, without the bitter white backing.
- Oat and corn flakes, whole and ground - replenish useful composition
Candies made from crushed nuts with dried fruits are an extremely healthy alternative to store-bought ones. confectionery products. Treats prepared with your own hands from high-quality natural products normalize the activity of the heart, lungs, and digestive tract, improve the condition of blood vessels, the quality of blood and inert tissue, and saturate the body with energy. However, when planning dietary menus You should take into account the significant calorie content of such sweets and limit their consumption to a few pieces per day.
What ingredients do you use to make healthy candies from dried fruits and nuts? Do you add lemon juice and salt to the candy mixture? Are such delicacies present on your diet table? Share your practical experience with us in the comments!
Today my little son and I made “sweets” from dried fruits twisted through a meat grinder | This mixture is very healthy, at the end of winter we all lack vitamins, but dried fruits have plenty of them!
So, the recipe is very simple and many people know it, and in order to attract children’s attention to this healthy delicacy, I decided for my son to make the resulting mass in the form of candies, rolling small balls and wrapping them in food foil, making candy wrappers out of it
Ingredients
- raisin,
- prunes,
- dried apricots,
- walnuts
- everything in the same proportions + a little lemon (to your taste).
We pass all this through a meat grinder. That's it. Bon appetit you and your children!
More articles on a similar topic: Dried fruit candies
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Dried fruit candies
Preparing this vegan dessert is quite simple, but the most difficult thing is to find a suitable combination of nuts, dried fruits, lemon and all those ingredients that seem appropriate to you in these sweets
There are a great many options for such sweets:
1) The base will be dried bananas, dates, dried apricots, prunes, raisins, and figs.
2) Roasted cashews, almonds, hazelnuts, pistachios, and walnuts are perfect for nuts (I personally didn’t like peanuts and Brazil nuts; they give the candies a strange taste). Nuts can be crushed together with dried fruits, or you can already ready ball Press a whole nut from the sweet mass.
3) For breading - white or toasted sesame seeds, ground seeds, any ground nuts, coconut flakes, poppy seeds, toasted flaxseed.
4) Other additives are lemon or lime (zest or juice), orange, finely grated fresh carrots, dried berries, honey.
5) Spices – cinnamon, cardamom, star anise, dry ginger, nutmeg, vanilla
You can combine endlessly. I offer you one of the options that I like best.
Products:
- dried apricots
- dates
- almond
- lemon juice
- sesame
When I was planning to make vegan sweets for the first time, I specially bought a hand blender, which burned out after exactly two minutes of trying to cope with dense dried fruits. So I bought an “analog” Soviet-style meat grinder. I’m not going to chop meat and evasively call the unit the word “chopper” (In addition to hand blenders, blender-cutters with large knives are widely used, which, in addition to chopping onions, carrots and other dense vegetables, do an excellent job with both dried fruits and nuts. – Note OK!).
Grind dried fruits and almonds in equal parts (a couple of handfuls each) through a meat grinder. Squeeze half a lemon into this mixture and add a little sesame oil. Roll the mixture into balls; you can make cubes, triangles, sausages, cones or truffle-shaped domes. Roll in sesame seeds.
A day later, these candies become especially tasty when they wilt a little and dry out on the outside.
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Dried fruit candies
Continuing the theme of separate meals, I offer some very appetizing dried fruit candies. Delicious, sweet and healthy! Such sweets provide only benefit and pleasure. And besides this, you and I eat to lose weight))) So, the proportions and composition are indicated solely as an example, because you can add other sweets that you like, such as prunes and even dried apples. This time I had:
Ingredients
- 4 dates
- a handful of dried apricots
- 10 pcs. figs
- handful of raisins
- Kernels of 10 walnuts (you can take almonds - it will also be good)
- coconut flakes
- A pinch of cardamom and cinnamon
Preparation
Wash dates, dried apricots, figs, raisins thoroughly first. Remove the pits from the dates (they go better when not soaked), and then soak in water for 3 hours or overnight. If you soak for 3 hours, it is better to pour boiling water over it.
Peel the walnuts.
Drain the water and grind the soaked dried fruits and nuts in a blender or grind through a meat grinder.
Add cinnamon. Grind the cardamom seeds and also add to the mixture.
Mix everything thoroughly. Roll the resulting mixture into balls - dried fruit candies. Roll them in coconut flakes. Place in the refrigerator for several hours.
Our dried fruit candies are ready. They are tasty, sweet, full of vitamins, and you won’t eat too many of them, which is also valuable. Can be served with tea. And for children - a replacement for store-bought sweets.
Bon appetit!
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Dried fruit candies
Today I would like to offer you a simple recipe for healthy sweets. Yes, yes, useful ones, because... they contain prunes, dried apricots, dates and nuts.
Once upon a time, my grandfather, following the first two points of the cooking stages, made himself a healthy mixture of prunes, dried apricots, raisins and walnuts, adding honey and lemons rolled together with the zest. He carefully twisted it all in a meat grinder, mixed it and put it in jars. I kept it in the refrigerator, and my grandmother and I ate a tablespoon of this mixture every morning. He said that it strengthens the heart, gives immunity, and gives energy for the whole day.
So I have long been thinking about making such candies based on my grandfather’s recipe, especially since they can be given to a child - there is nothing harmful in them. The only thing is that I didn’t add any honey or lemons (he is allergic to these ingredients).
By the way, I started a little game with children's photographer Olya Gorchichko - I give her a recipe for her Mashenka, she cooks it with her modifications and posts the result on her blog.
Ingredients:
- Pitted prunes 100 g
- Dried apricots without pits 100 gr.
- Dates without pits 100 g
- Any chopped nuts or cookie crumbs 4 tbsp.
Preparation:
- Rinse dried fruits and soak in hot water for 10 minutes.
- Drain the water and grind the dried fruits in a blender (chopper) or pass through a meat grinder.
- Make small balls the size of a walnut from the resulting mass.
- Roll the resulting sweets in crushed almond flakes or crushed cookies.
- Place in the refrigerator for 30 minutes and serve.
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Dried fruit candies
INGREDIENTS
- large seedless raisins – 1 cup
- coconut (shavings) – 4 tbsp. l.
- pitted dates – 1 cup
- walnuts – 1/2 cup
- dried cherries – 20 berries
- sugar – 1 glass
PREPARATION METHOD
Rinse dried fruits and dry thoroughly on a paper towel. Grind dates, raisins, nuts and coconut flakes until smooth.
Roll the resulting minced meat into 20 small balls with your hands. Press one cherry into the center of each.
First roll the candies in sugar, then roll half of the candies in powdered sugar, the second half - in cocoa powder.
Cooking time 15 min
Number of servings: 20 pieces
Difficulty of cooking easy
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Oat bars made from dried fruits and nuts
I am sure that all readers of the blog have long noticed and are buying snack bars made from dried fruits and oatmeal to satisfy hunger or somewhere even for weight loss...
Personally, I’ve been toying with the idea of making these at home for a long time. And finally, I decided...
Oatmeal bars made from dried fruits and nuts turned out very tasty and, I think, very healthy. True, unlike the store-bought version, such bars also have their own disadvantage - they need to be stored in the freezer, because... One of the main “gluing” ingredients is honey, which does not harden at room temperature.
The bars turned out sweet, so you won’t eat too many of them. But a morning breakfast with a cup of aromatic black coffee can not only lift your spirits, but also give you strength and energize you for the whole day.
Ingredients(for a mold 25x25 centimeters):
- Oatmeal instant cooking 100 grams
- Chopped almonds or almond flakes 2 tbsp.
- Raisins 50 grams
- Dried figs 6 pcs.
- Sesame 3 tbsp.
- Dried cherries or cranberries 70 grams
- Dried apricots 70 grams
- Butter 100 grams
- Liquid honey 50 grams
- Sugar? glasses
- Vegetable oil for lubrication
Preparation:
- Wash all dried fruits, dry and cut into small pieces.
- Combine dried fruits with oatmeal, sesame seeds and nuts, mix.
- Place the butter in a small saucepan, add sugar and honey. Place over low heat and melt the butter, dissolve the sugar in it, but do not boil!
- Pour the resulting mass into a dry mixture of dried fruits, nuts and oatmeal, mix everything thoroughly.
- Line a baking tray with baking paper, grease with oil and place the resulting mixture, carefully level and lightly press with a spoon.
- Place in the oven at 180 degrees for 10-15 minutes until golden brown.
- Cool and then put in the freezer.
- Carefully remove the paper and cut into pieces.
- Store in the refrigerator or freezer!
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Dried fruit candies
What is life without sweets? Even the phrase is “the forbidden fruit is sweet.” Therefore, I want sweets most of all precisely when we decide to go on a diet, although I am categorically against diets and leading a healthy lifestyle. Therefore, today I will tell you how you can combine business with pleasure by cooking at home yourself. healthy sweets. Make these candies with your kids and you will not only have a great time together and teach them how to make their own candies, but also gradually teach them how to eat healthy. There are a lot of ways and recipes for making such sweets. But what all these methods have in common is that the candies are made with your own hands at home from healthy natural products. These can be dried fruits, for example, dried apricots, prunes, raisins, apricots, figs, and so on, nuts, honey, fresh berries and fruits, if you are not going to store these candies for a long time and are preparing them only for one time to eat right away. Today I will tell and show you one of these recipes.
We will need dried fruits, nuts, a candy mold, a meat grinder and a coffee grinder. First of all, we turn the dried fruits in a meat grinder. We get a thick sticky mass that forms very well. Of course, you can use a food processor or blender for this purpose.
We grind some of the nuts on a coffee grinder, or using the same food processor, and we will need some whole.
Take a candy mold and fill it with a mass of dried fruits. Place a whole nut in the middle of each division.
Cover the top of the nut with the same mass of ground dried fruits and put it in the refrigerator for about an hour. This time should be enough for the candies to harden and stick. We take the hardened mass out of the refrigerator and put it on a plate with ground nuts, in which we will roll our sweets. As I already said, I used a Tupperware candy mold, from which it is easy and simple to get the finished candy out by lightly pressing the mold. Roll the candies in ground nuts and...
Delicious healthy candies are ready!
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