Oatmeal for baking. Oatmeal flour. What to cook with oatmeal: recipes. What is dietary baking

Do you want to learn in a variety of ways to improve the taste of cooked oatmeal, rather than eating tired oatmeal every morning? Are you gluten intolerant? Looking for a way to get rid of your never-ending supply of oatmeal? Oatmeal is exactly the product you need. You can make your own with this healthy all-purpose flour, so you don't have to spend money buying it from a specialty store. healthy food. All you need is one ingredient and a food processor.

Ingredients

Steps

Part 1

Measure out a portion of oatmeal. Traditionally, “rolled” grains are used to produce oatmeal. Oats are very cheap and can be purchased at grocery stores, but you may not always find exactly what you need easily. Luckily, you can use the flakes for your purposes. instant cooking or crushed oats - the only difference will be in the size of the grains, which you will grind anyway.

Place the oats in a food processor. A blender or any device such as a Magic Bullet food processor is also suitable for these purposes; in extreme cases, you can use a coffee grinder. Be sure to wash your grinder first, otherwise you may end up with coffee-flavored flour. Grind the oats for 30 seconds or until they turn into flour. Oats should take the form of regular wheat flour.

• Don't have a blender? There are many ways to make flour by hand, but it will take much longer. You can use for this:
• Meat grinder: Place a sharp knife and chop the oats by rocking the handle back and forth. The resulting fraction will be slightly larger than regular flour, but this is not a problem.
• Grind: Grind using a mortar and pestle oatmeal into powder.
• Grind the oats: Place the grains in a bag, remove all the air from it and start grinding the oats as if you were washing clothes by hand. Please remember that this process will take a lot of time.

1. Stir the oats and grind the remaining large particles again. To see if there are any large chunks left, open the container of a food processor or blender and pulse the resulting flour several times. After that, grind it again for 10 seconds.

   Use the flour right away or save it for later. You can find immediate uses for your oat flour. You can use it in recipes on the same principle as wheat flour. Storage conditions are identical. Store it in a cool, dry place in an airtight container. Oat flour can be stored for about 3 months in the cupboard or 6 months in the freezer.

Part 2

Use it to add a delicate aroma. The difference between wheat and oat flour is not immediately noticeable, but it is still there. Oatmeal adds a nutty flavor and chewy texture to baked goods, which makes it different from wheat flour. It is ideal for some dishes, especially buttery ones. bakery products.

1. Use oat flour to eliminate gluten from your meals. One of the popular benefits of oat flour is that it is a gluten-free alternative to wheat flour. Because wheat contains a natural protein called gluten (or gluten), oat flour should be used to make gluten-free baked goods.

   • Note: You can't always buy it in the store oatmeal 100% gluten free. Sometimes there is a small amount of wheat in the oats (since the same equipment is used to process the wheat and oat grains). This is very important for people with celiac disease or gluten intolerance, so you should buy oatmeal without gluten to protect loved ones with this diagnosis.

2. Use oat flour to add fluffiness to baked goods. Unlike wheat flour, oat flour is lighter, which helps make baked goods more airy. It can be used to bake super-soft muffins and cookies, although it is also great for adding a unique texture to scones and Irish soda bread.

   • To achieve this effect, you don't have to completely eliminate the use of regular flour. Use a flour mixture to add fluffiness without sacrificing flavor.
   • Try using oat flour in a wheat tortilla recipe for a lighter breakfast.

Oats are an ancient cereal crop. Scientists have found that the product began to be cultivated as early as 2000 BC. The benefits of oatmeal in our time are simply invaluable. The product is widely used in cosmetology, cooking and the treatment of many ailments. From oatmeal you can make not only delicious dishes, but also quite useful. Despite the calorie content, oats are often used for weight loss.

Oat flour: chemical composition, use

1. To give the dough a crumbly structure, oatmeal is added to it. As a result, the baked goods are crispy. Most popular dishes In cooking, jelly, cookies and pancakes made from oats are considered.
2. If cookies or pancakes are eaten with nuts, honey, and fruits, the baked goods become a storehouse of beneficial enzymes. The dishes are equally healthy for kids and parents. As a result, the immune system is significantly strengthened and liver function is normalized.
3. Oat flour is the most popular in cosmetology; the composition is the basis of many masks. The product perfectly helps to cope with oiliness and aging. The result is achieved thanks to a unique composition, it includes the entire group of B vitamins, in addition, oats are saturated with PP enzymes and tocopherol.
4. Oatmeal contains an impressive amount of macroelements; the composition is rich in sodium, phosphorus, potassium, calcium, magnesium and sulfur. Do not forget that the bulk product contains many microelements, such as zinc, manganese, fluorine, iron and copper.

Benefits of oat flour

1. General benefits of oats. The unique structure of oatmeal helps improve the health of any person. The bulk composition contains virtually no starch. Oatmeal is rich in insoluble and soluble fiber. In the first case, the substance removes harmful accumulations and toxic compounds from the intestines and enriches the organs with useful enzymes. Soluble fiber fights diabetes.
2. Benefits for the liver. Often, specialists combine drug treatment and a diet that includes oatmeal. Taken together, the products have an effective effect on hepatitis. If you consume oat powder regularly, your liver will be kept healthy.
3. Benefits for the heart. Oatmeal has a beneficial effect on the functioning of the entire cardiovascular system. The product actively participates in the process of removing bad cholesterol. As a result, the risk of blood clots disappears, blood pressure remains within normal limits. The B vitamin group is involved in strengthening the central nervous system.
4. Benefits for muscles. Many athletes love oatmeal because the product helps them quickly gain muscle mass. Experts consider the composition indispensable in such matters. The process of rapid growth of muscle tissue occurs due to the high content of protein and fiber. In addition, the body receives a fairly powerful charge of energy.

1. Many parents know that oatmeal can energize a child for the whole day. Therefore, it is recommended to prepare oat-based porridge in the morning. If a child has breakfast with this dish, he will not face the problem of overwork.
2. Accustom your baby to oatmeal from a young age (up to 1 year). Pass the oatmeal through a coffee grinder and prepare the dish in the classic way. To help your child consume porridge better, add pieces of fresh fruit and nuts to it.
3. Thus, the baby will have good health from an early age. His cardiovascular and nervous system will be properly formed. The muscles will get stronger every year, and the child will develop a good musculoskeletal system.
4. A person’s body and immune system will be properly formed from an early age. Blood pressure problems can be avoided. Difficulties with the functioning of the gastrointestinal tract will be eliminated. The skin will be clean and beautiful.
5. Keep in mind that oatmeal, in addition to all its benefits, can be harmful to the baby. The phenomenon is quite rare. The problem lies in the gluten content. Until six months, the baby’s body is unable to break down this enzyme.
6. A baby may develop gluten intolerance up to 1 year of age. Therefore, you need to be careful when introducing oatmeal into your diet. Do not forget to observe the body’s reaction; in case of any deviations, immediately stop giving the product to your child.
7. If gluten intolerance persists at a later age, a person will have to completely give up dishes that include oats. Otherwise, colossal harm will be caused to the body. Complete intoxication is provoked.

Oatmeal supplements for babies

1. During the first feedings of a baby, experts recommend including corn or rice flour in the diet. The composition does not contain gluten, the product is more easily absorbed by the body. After some time, add some oats to the porridge.
2. To prepare complementary foods, you will need to boil 100 ml. purified water. After this, pour 12-15 grams into the liquid. oatmeal Reduce the burner to low, stir the mixture, and simmer for several minutes.
3. If the baby reacts positively to the new product, the amount of flour can be gradually increased. After some time, add 2 times more bulk composition. Once you are sure that your baby can easily digest new foods, you can gradually add fresh milk and butter to the porridge.

1. Cosmetologists have found that the unique composition of oats has a beneficial effect on any type of epidermis. The composition gently removes dead cells and renews new ones.
2. Products containing oatmeal penetrate deep into the pores. The skin receives a rich vitamin composition and essential elements.
3. If you systematically use masks based on oatmeal, the secretion of sebum in the skin will soon normalize, and the dermis will no longer be shiny.
4. After the composition penetrates the pores, the skin acquires an even tone, the cells gain the ability to retain a normal amount of moisture.
5. As a result, small creases and wrinkles are smoothed out. Also, masks based on oatmeal effectively fight freckles and age spots.
6. For dry skin types, it is recommended to use a mask that contains: vegetable oil, honey, St. John's wort decoction, yolk, retinol, tocopherol, tea leaves, homemade milk.
7. If you have problems with oily epidermis, it is recommended to use products that contain egg whites, citrus and fermented milk products.
8. All components included in the base for masks can be combined and alternated in any form. The main thing is that you get a creamy mass at the end.
9. Before cleansing, the skin of the face must be steamed. Apply the product for a third of an hour, remove with non-hot water. The result will be noticeable after the first use.
10. You will see that the skin will become pleasant to the touch, oily shine and minor wrinkles will disappear. The keratinized particles will disappear, the pores will narrow and become clean.

Harm of oatmeal

1. IN pure form Cereals are not an allergen. On the contrary, the product is considered very useful. Just one enzyme, which is an integral part of oatmeal, can cause harm to the body.
2. As described earlier, it is gluten intolerance that can cause significant damage to the body. Therefore, if you have a similar illness, you should completely stop using the product in any form.
3. Oats can also harm a woman’s figure. Despite all the usefulness of the product, the flour contains a high carbohydrate content. If you do not follow the daily intake of oatmeal, you can gain noticeable weight in the shortest possible time.

It is worth noting that oatmeal is harmful only if you are individually intolerant. However, it is not recommended to overuse flour-based products. Otherwise, you risk rapid weight gain. For some, such a recommendation may be useful, but women who watch their figure need to be more careful. Include oatmeal in your daily diet and you will soon feel significant changes.

Video: oatmeal pancakes

In an effort to achieve an ideal healthy figure, many cannot deny themselves the pleasure of enjoying a delicious sweet piece of cake under the cover of darkness, and the next morning they are tormented by remorse.

For those with a sweet tooth, we have specially developed dietary baking recipes to continue losing weight, but still prepare incredible delicacies from available ingredients. Now we don’t deny ourselves either pies or cookies, and the secret here is simple - special ingredients.

What is dietary baking?

Diet baking are called confectionery products made from low-calorie products. For any baking, housewives use flour with high energy value.

We learn how to cook baked goods using corn, rice, and buckwheat flour, and as a result we reduce the calorie content of baked goods. Even with rolled oats flakes you can bake a fragrant one, which will serve as an excellent snack while on a diet.

If you follow the rules, then preparing dietary baked goods will not only expand your culinary capabilities, but also promote weight loss.

How to prepare dietary baking dough?

There are several recipes for preparing dietary baked goods:

Kefir dough:

• Mix 300 ml of kefir with 3 chicken eggs.
• Add 300 g of semolina and a handful of flour.
• Add a little sugar or sweetener at your discretion.
• Knead the dough and leave to rest in the refrigerator for half an hour.

Yeast dough:

• Pour 5 g of yeast into heated milk (80-100 g).
• Leave the dough for 20 minutes.
• Beat one egg into the mixture, add salt, add half a pack of low-fat cottage cheese and 210 g of ground whole grain flour.
• Knead the dough thoroughly and transfer it to a warm place for half an hour.

Dietary “recessed” dough:

• For pies, prepare a special dough consisting of yeast according to the instructions, 2 eggs, 2 tbsp. milk, 400 g whole grain flour, a pinch of sugar and salt.
• To get truly healthy baked goods, replace eggs and sugar with water and baking powder.
• The proposed recipe is used for baking pizza or savory pies.

Other recipes for preparing dietary baked goods:

• for cookies mix 2 tbsp. oatmeal with 600 g of dried fruits, nuts and banana;
• for cooking yeast-free dough without adding eggs, mix 0.5 tbsp. oil and water, salt, add 2 tbsp. flour.

Marmalade contains a huge amount of tannins and antioxidants. The course of the drug has two types of marmalade: day and night.

The body works differently depending on the time of day. Therefore, this approach allows you to lose weight most effectively not only during the day, but also at night.

How to replace flour in baking for those losing weight?

In baking, wheat flour is replaced with buckwheat, corn, flaxseed, and coconut. IN chocolate desserts knead the dough for rye flour, to make cookies we use wholemeal flour.

Due to the use of a different type of flour, the calorie content finished baked goods decrease by 30%, and the diet will be enriched with fiber and B vitamins.

Diet baking recipes

When replacing high-calorie ingredients for baking, it becomes possible to experiment with ingredients for pies and muffins.

We don't always deal with classic casserole, because most recipes involve the use of low-fat cottage cheese, and pieces of apples, pumpkin, etc. can serve as fillers.

Follow a simple step by step recipe homemade baked goods dietary to enjoy fragrant cookies.

Ingredients:

• 2 eggs;
• 2 cups oatmeal;
• sweetener;
• cinnamon;
• a handful of raisins.

Cooking recipe:

Ingredients:

• 50 g oatmeal;
• 20 g honey;
• 20 g flour;
• 1 tbsp. l. vegetable oil;
• 50 g sugar;
• 1 tbsp. l. semolina;
• 600 g cottage cheese;
• 2 eggs;
• 20 g honey;
• vanilla sugar.

Cooking recipe:

Ingredients:

• 1 kg oatmeal;
• 30 g sweetener;
• spoon butter;
• 1 egg;
• cinnamon powder, sesame, vanillin, .

Cooking recipe:

Ingredients:

• 2 eggs;
• 300 g wheat flour;
• 0.4 kg cabbage;
• half a spoon of salt and soda;
• a tablespoon of lemon juice.

Cooking recipe:

Pie with apples in a slow cooker

It has the following properties:

• Speeds up metabolism
• Burns fat deposits
• Reduces weight
• Lose weight even with minimal physical activity
• Helps reduce weight in cardiovascular diseases

Baking with flaxseed flour

For preparing dietary yeast or unleavened dough To reduce the calorie content of the finished product, it is advisable to replace part of the wheat flour with flaxseed flour. Flaxseed flour is also used to replace eggs in the recipe; this rule applies not only to ordinary baked goods, but even to gourmet ones. confectionery. Such baked goods do not go stale for a long time.

Ingredients:

• half a pack of low-fat cottage cheese;
• 1 tbsp. l vegetable and butter;
• a little sugar or sweetener to taste;
• for sprinkling;
• 3 tbsp. l;
• baking powder;
• pitted prunes.

Cooking recipe:

Baking without flour

In order not to count calories when following a diet, you need to master recipes for dietary baking without flour. Instead of flour, crushed almonds or nuts, bran, oatmeal, starch, and cocoa are added to the dough.

Cottage cheese cupcakes

Ingredients:

• 300 g low-fat soft cottage cheese;
• 2 tbsp. l oat bran;
• 2 eggs;
• sugar substitute to taste;
• baking powder and cinnamon powder;
• vanillin;
• coffee.

Cooking recipe:

Stories from our readers!
“I learned about marmalades for weight loss from my work colleagues. The entire female team had already tried this product and were delighted. The marmalades really helped me lose weight.

They taste quite pleasant and the feeling of hunger is noticeably reduced for about 4 hours, without side effects. In the first month I managed to lose almost 7 kg and this without physical activity, and my overall health improved, I began to get less tired. I definitely recommend it to those who want to lose weight without effort!"

Corn flour baked goods

Products from corn flour They have a set of minerals and vitamins, and are also successfully used in creating a proper nutrition regimen.

The baked goods have a beautiful yellowish tint, and the specific smell will not leave anyone indifferent. Pancakes, pies, cookies, and baguettes are baked from this flour.

Bread

Ingredients:

• 0.5 kg each of corn and wheat flour;
• 2 tbsp. l sour cream;
• 3 eggs;
• 2 onions;
• 1 hot pepper.

Cooking recipe:

Baking made from buckwheat flour

Buckwheat flour contains a complex of vitamins and microelements, it promotes the rapid removal of radionuclides from the body, and is also known for its low gluten content.

Ingredients:

• 1 tbsp. buckwheat;
• 150 ml kefir;
• 25 g rye bran;
• 1 tbsp. l honey;
• 2 apples;
• 40 g olive oil;
• sesame seeds for sprinkling.

Cooking recipe:

Baking with whole grain flour

IN whole grain flour When processing the grain, all its components remained intact, that is, the germ and the shell. This flour is considered beneficial for the body and helps you easily lose extra pounds.

Muffin with fresh blueberries

Ingredients:

• 1 and ¾ tbsp. l whole grain flour;
• 1 chicken egg;
• 1 tbsp. water or 2/3 tbsp. milk;
• sweetener at your discretion;
• a pinch of salt and soda;
• 2 tbsp. l olive oil;
• 5 tbsp. l butter;
• blueberries.

Cooking recipe:

Rice flour baked goods

IN rice flour contains the maximum amount of starch and protein. It is one of the main components of dietary baking, because it does not contain gluten, and the abundance of vitamins and microelements has made it popular when following weight loss diets.

Pie "Mazurik" with nuts and raisins

Ingredients:

Cooking recipe:

• Steam the raisins with boiling water and grind the nuts using a blender;
• For the dough, mix whey, eggs, sugar and flour.
• Add raisins and chopped nuts;
• Place the dough in a silicone mold.
• Place in the oven for baking.

Baking with cornstarch

Corn starch is added to cake fillings, cookies, and rolls. The cupcakes that will decorate the table for tea are especially delicious.

Cupcakes

Ingredients:

Cooking recipe:

• Mix all components thoroughly.
• Pour the mixture into silicone molds.
• Place the cupcakes in the oven for 15 at 200C.

Baking for stomach diseases

Baked goods are very carefully introduced into the diet for cholelithiasis and other stomach diseases. It is advisable to consume cookies and biscuits in dried form.

Oatmeal cookies

Ingredients:

Cooking recipe:

• For cereal cookies, mix 200 g of crushed oatmeal with 200 g of fruit puree, 40 g of dried fruit cut into pieces and a spoonful of coconut flakes.
• Forming cookies.
• Transfer to a baking sheet.
• Bake at 190C for about half an hour.

Baking made from rye flour

Rye flour has little gluten, so recipes suggest using it in equal parts with wheat flour. Rye grains contain an abundance minerals and vitamins, and Baking made with such flour does not go stale for a long time.

Crispy cookies

Ingredients:

Cooking recipe:

• Gently mix all the ingredients for the cookies.
• Then we send it to a cold place for 20 minutes.
• We form balls from the dough.
• Place on a baking sheet and make patterns with a fork.
• Bake for no more than 10 minutes in the oven.

The abundance of recipes for dietary baking will satisfy any gourmet. Now you can diversify any diet with aromatic products, but continue to lose weight!

Hello, my dear readers!

I am very glad to welcome you to the pages of my blog! ☺

Today is another “useful topic” about healthy eating- oatmeal and its benefits.

Let me say right away that oatmeal is my FAVORITE of all cereals. Oatmeal face masks are my absolute favorite of all the masks in my homemade natural skin care routine!

A oatmeal cookies– MOST favorite cookies of all!

Moreover, it does not matter what recipe it is prepared according to. It doesn’t matter if I cooked it myself, a friend, or even bought it at the store. The main thing is that it should be OAT.... ☺

I sincerely think that this product is simply superb ☺

It's not only delicious, but also very, very healthy! And the “health benefits” of oatmeal are simply countless! Today we will focus on the most important of them.

From this article you will learn:

Oatmeal and its beneficial properties

How is oatmeal flour obtained?

A difficult question, of course... It will take a long time to explain... Just kidding! ☺

Of course, it is obtained by grinding whole oat grains! It's really very simple ☺

What types of oat flour are there?

There are several of them.

But the most popular are:

• 1- ordinary flour (when the hard shell of the grain is first separated and then ground);
• 2 - whole grain flour (when grinding is carried out together with the shell);
• 3 – flour from sprouted oats (when the grain is sprouted, dried, ground).

The last one, please note, is the most useful! (well, where would I be without my “five cents” about usefulness! It wouldn’t be me anymore... ☺).

How to make flour from oatmeal?

There are two options here - buy and cook yourself.

The simplest and quick way to get it at home is to grind the flakes in a coffee grinder.

Advanced, “knowledgeable” and absolutely NOT lazy - they will pre-sprout oats, dry them in a dryer, and then grind them in the same coffee grinder ☺

By the way, I would like to note that this option is not just the HEALTHIEST, but also the most TASTY!

I simply add this flour to the usual portion of my daily oatmeal, and the taste, you know, is many times better than without such “enrichment”!

I’m already silent about the benefits... You already know ☺

I call this “sprouted flour” a dietary supplement. This is really so! I sincerely advise you to do so!

This can be made as a reserve and stored in a tightly closed jar in the kitchen cabinet.

If necessary, add it to porridge (not just oatmeal!), you can simply eat a couple of spoons with water.

I’m telling you – Dietary Supplement! Moreover, it is the most natural, the quality of which you are SURE!

Well, if you are too lazy to bother making oatmeal, you can buy it. For example, this one is organic and high quality, which I choose.

Oatmeal - beneficial properties

When I was preparing the material for this article, I was very pleased to come across information that the opinion of medical scientists on this issue is unanimous and completely coincides with mine!

Of all the cereals, oats and its derivatives (bran, flour, in particular) are the MOST beneficial product for human health!

Scientists put it in FIRST place on the list of the very best cereals in terms of benefits and even “christened” it as medicinal!!! That's how it is! ☺

Highlights:

• So, first of all, this is a unique composition in terms of a set of vitamins and microelements. In terms of an amazing set of amino acids (including essential ones!), salts, enzymes, essential oils, fats, carbohydrates. Moreover, in such magnificent proportions that are considered simply IDEAL for absorption and nutrition of our cells!
• This cereal contains such a large amount of silicon like no other! And without silicon, life is not possible. That's what scientists say.
• Oats contain a mucous element that restores, improves, and heals absolutely the entire gastrointestinal tract, all organs and systems of the human body!
• If we add to this the content of soluble and non-soluble soluble fiber in sufficiently large quantities, antioxidants that improve metabolism, remove toxins, and slow down the aging process?

Therefore, there is no point in even listing here WHAT it treats. EVERYTHING is the correct answer! Great, right?

Video about the beneficial properties of oats and its flour

I liked this interesting video about the benefits of oats, I recommend watching)

In a word, this product has long been recognized as a dietary product, what can I add... ☺

The only thing that can be noted is that this product is ESPECIALLY recommended for diabetics and heart patients. For those who have liver problems, this is generally the number one product. And, of course, for athletes. It helps build muscle mass due to its fairly high protein content.

Oatmeal - all ways to use it

Oatmeal is used in cooking and cosmetology.

Of the most famous culinary recipes pancakes, cookies, pancakes are known.

Masks with the addition of this product acquire amazing properties!

After using them, the skin becomes even, smooth, young, and well-groomed.

The complexion improves, the appearance of the skin becomes more nourished, moisturized, elastic, healthier, and more beautiful.

From my personal experience and from the bottom of my heart, I advise you to add this “oat miracle” to your masks!

If you use this treatment regularly, you will always look several years younger. Definitely! Checked... ☺

Advantages of oat flour over white flour

Everything is simple here - oatmeal contains much more coarse dietary fiber than wheat, less gluten and starch, the “usefulness” of which even the youngest schoolchild already knows ☺

Oatmeal - Features of use in cooking

Since there is less gluten (gluten) there than in, for better “grip” of the dough, in order to make the dish simpler, easier to prepare, so that the shape of the products is better held and they do not fall apart, a part is often added to the recipe.

But this will “negate” the usefulness, I’ll tell you right away!

Therefore, if you forget about these points and put the benefits at the forefront, then you can safely use only good old oatmeal in the composition. Moreover, the taste does not lose from this! It turns out simply amazing! Checked!

And in order for your pancake cookies to be more comfortable to prepare, more crispy, crumbly, and, mind you, more healthy, I advise you to add flaxseed meal into the dough. It’s easy to do – grind the seeds in a coffee grinder – and you’re done! ☺.

When preparing any baked goods, in order to enrich the taste and healthiness, nuts, raisins, dried apricots, pieces of prunes, and sesame seeds are often added to the dough.

And also honey, chocolate “drops”, pieces of fresh fruit, jams, jams, berries (fresh and from a jar - canned in own juice).
They even add cottage cheese and grated pumpkin. I did this - very tasty! ☺

Alena Yasneva was with you, Be always Healthy and full of Vitality, my dears!

Oatmeal deservedly belongs to the category healthy products. It is obtained by grinding whole or peeled oat grains. In addition, there are varieties of oatmeal - from sprouted grains, whole and regular, when the hard shell of the grain is removed before grinding.

Oatmeal cookies made from oatmeal are one of the healthiest sweet or savory desserts; they contain few calories, a lot of fiber, vitamins, and are extremely healthy for children and adults. Flour for this homemade cookies You can buy it in the store or make it yourself by grinding oatmeal or whole oats in a coffee grinder. Unlike regular wheat, oatmeal contains more coarse dietary fiber, less gluten and starch, so it is many times more beneficial for the gastrointestinal tract. Therefore, you should definitely have a recipe for oatmeal cookies in your piggy bank.

Ingredients

For oatmeal cookies, you can use classic recipes, in which the flakes are replaced with a similar volume of oatmeal. To make something useful and easy diet cookies, you will need the following components:

• 2 cups regular oatmeal;
• 100 grams of white wheat;
• 1 egg;
• 1/4 stick of butter;
• 120 grams of sugar;
• one large spoon of honey;
• half a teaspoon of soda.

To give greater benefit For baking, you can add a handful of nuts, raisins, finely chopped dates, and candied fruits if desired, to the dough. coconut flakes or pieces fresh berries, fruits and even vegetables. If you are on a diet, it is better not to add sugar to the dough, but to double the honey content or use other sweeteners.

Cooking method

The actual preparation of such cookies is no different; it consists of three main processes - kneading the dough, shaping the cookies and baking. The step-by-step procedure is as follows:

1. Combine oat flour with sifted wheat flour in a deep, dry bowl. In this case, you can use either regular white flour of the highest grade or more healthy flour first grade, as well as rye, whole grain or special baking flour, which contains baking powder.
2. IN microwave oven or melt the honey in a water bath, add pieces of butter to it, stir vigorously until the mass becomes homogeneous. When the mixture has cooled slightly, add 1 egg to it and beat with a whisk.
3. Add soda and sugar to the mixture of white and oat flour. Stir and gradually pour in the cooled butter mixture.
4. Now, if desired, add sugar, mix thoroughly, add any toppings. The dough is ready. Please note that it should be quite thick and hold its shape well. Divide it into several parts, roll it into a long sausage, cut it into pieces, and form small round cookies from each piece. Place them on a baking sheet, first lining it with parchment paper.
5. Preheat the oven at 180 degrees in advance, the cookies are baked for about 15 minutes, after which the temperature is reduced to 150 degrees and another 5 minutes will be required to bake such products.

Made from oatmeal (whole grain flour)

One option for oatmeal is oatmeal. It is made by grinding whole grain oats into fine powder, that is, together with the shells. This product is not very common, although it has high nutritional value, low calorie content and many healing ones, dietary properties. You can also make very healthy cookies based on it. In terms of its benefits and properties, such baked goods can become an alternative to energy bars, suitable for dietary nutrition, will be useful for people with various diseases of the gastrointestinal tract, high blood sugar or cholesterol.

Ingredients

To prepare such an unusual healthy dessert you will need the following components:

• 1 glass of low-fat kefir;
• 200 grams oatmeal;
• 1 glass of premium white flour;
• 0.5 cups refined sunflower oil;
• 1 tablespoon sugar;
• one egg;
• a small spoon of quicklime soda (the functions of vinegar in this test will be performed by kefir).

Additionally, you can use raisins, add a little honey, crushed nuts, dried or fresh berries. If the finished cookies do not seem sweet to you, you can sprinkle them with powdered sugar on top.

Cooking method

Cookies based on oatmeal differ the most simple preparation, does not require rising like yeast products. The process looks like this:

1. In a large bowl that you usually use for kneading dough, sift regular flour and add oatmeal to it. Mix everything until the dry ingredients are combined.
2. Now add sugar and quicklime soda to this mixture. Instead of baking soda, you can use one packet of baking powder.
3. Beat the egg separately until the white combines with the yolk, add it to the flour and mix.
4. Now add kefir, warmed to room temperature, to this mixture. It is better to use odorless oil, but it does not have to be sunflower; corn or olive, flaxseed, and nut oils are also suitable. Kefir can also be used with any fat content, but if you are on a diet, it is better to take it with a fat content of 0.05%.
5. Now all that remains is to knead it tightly elastic dough. First, you need to do this with a spoon in a bowl, then transfer the lump to the table and knead it by hand. Roll out the resulting dough into a thin layer about 1 centimeter thick, and use the cutouts to make figures.
6. Next, you need to grease a baking sheet or cover it with parchment, transfer the pieces, leaving space between them, and bake for about 15 minutes at 180 degrees.

Cookies made from oatmeal or other types of oatmeal have a characteristic taste, slightly bitter. It also has a slightly different consistency than baked goods made with regular wheat flour. But in terms of health benefits, it is several times superior to regular cookies and has less calories.