Mint tea. A panacea for all ills - mint tea: benefits and harms Who should not drink mint tea?

Traditional healers have long known about the unique qualities of mint. This herb is beneficial to the human body. Peppermint tea has a positive effect on the nerves, helps eliminate stress and insomnia. Peppermint medicine, benefits and harmful properties which has already been well studied, should be used with caution, since it has some contraindications for pregnant women, males and children.

Peppermint tea is valued all over the world due to its pleasant taste and availability. This drink is useful due to the following qualities:

invigorates and activates brain functions;
reduces the severity of headaches;
restores digestive function;
eliminates the urge to vomit, stomach cramps,
restores bile balance,
reduces the level of gas formation and bloating in the intestines;
has a positive effect on the nerves: relieves anxiety and insomnia.

This drink is beneficial for colds, it helps remove mucus, facilitates nasal breathing, and lowers temperature. It is recommended in preventive measures to enhance immunity and prevent vitamin deficiency.

Mint for tea is useful due to the following components of the herb:

menthol;
vitamins C, B1, B2, B5 and folic acid;
tannins;
phytoncides;
microelements: copper, phosphorus, zinc, iron, magnesium, potassium and sodium.

Benefits of mint tea for women

normalizing hormonal levels;
normalization of health before and during menstruation;
skin restoration at the cellular level;
eliminating signs of menopause.

If there are no contraindications, then women can drink 2 cups of this drink daily. Due to its low calorie content, this tea is in demand among women watching their body weight. Mint tea reduces appetite, the feeling of hunger disappears for a long time and the craving for sweets is reduced. When drinking a drink between meals, metabolism accelerates, which has a positive effect on your figure and well-being.

Benefits for men

Males should use mint with caution, since the benefits or harm of such a drink depend on how much herb is added to the tea.

One glass of mint tea at night helps relieve stress and normalizes sleep. Drinking a lot of mint drink reduces testosterone in the bloodstream, which sometimes contributes to decreased erection.

Is it possible to drink mint tea during pregnancy?

Doctors are still arguing about the benefits of mint tea for pregnant women. There are doctors who claim that in a minimum amount the herb:

weakens unpleasant signs of toxicosis in the early stages;
relieves dizziness and problems with stool;
tones the uterus;
relieves heartburn;
reduces swelling in the legs;
strengthens the immune system.

Doctors recommend tea with mint to replace antibiotics for colds.

In addition to its benefits, mint drink can also cause harm to expectant mothers. Possible appearance:

allergies;
strong muscle tone in the uterus, which can cause miscarriage;
severe heartburn (especially at the end of pregnancy);
lowering blood pressure in the presence of hypotension.

When the baby is born, experts advise using it no more than 2-3 times a week. If there are complications during pregnancy and childbirth, you can drink mint tea after consulting with your doctor.

Mint tea recipes

To diversify the taste of the drink, you can use cinnamon, lemon, honey, black currant, raspberries, cranberries or strawberries. Let's look at several recipes for making mint tea.

Soothing tea

To relax at night, relieve headaches and normalize sleep function, you can use soothing tea.

Take mint and lemon balm (2 tbsp each), pour 500 ml of boiling water, leave for 5-10 minutes, before use you can add sugar or honey if desired.

With ginger and honey

For a boost of energy in the morning, as well as calm and relaxation in the evening, you can prepare a drink with mint and ginger.

Chopped ginger and mint (3 tbsp each) are poured with a liter of boiling water, honey (4 tbsp) is added. Can be added to regular black of any kind.

With cranberries and honey

To quench thirst in the summer, relieve fatigue and increase productivity, you can make mint tea with honey and cranberries.

Mint is infused for 10-15 minutes in hot water. Cranberries are ground with honey, placed at the bottom of a glass, poured with brewed mint and left for 5 minutes under the lid. In the summer, you can drink this tea with ice.

With cinnamon and lime

Place a fresh mint leaf, black tea, and cinnamon at the bottom of the mug. The composition is poured with hot water, covered with a lid and infused for a couple of minutes. Before drinking, the mug is decorated with a slice of lime.

Moroccan tea

To quench your thirst and invigorate yourself, you can drink Moroccan tea.

Green tea (2 tablespoons) is poured into a teapot or a special mug and poured with a glass of boiling water. In another bowl you need to brew a bunch of mint leaves and add sugar there. After 5 minutes, both drinks need to be mixed and poured into small mugs.

Contraindications and possible harm

Due to the active components of mint leaves, the drink can have a negative effect on the human body. For this reason, drinking mint tea is not recommended:

people who have personal intolerances or allergies;
female representatives bearing a child and nursing mothers;
children under 5 years old;
people suffering from low blood pressure;
for erectile dysfunction;
in the presence of varicose veins.

What to remember

Mint drink is useful due to its positive effect on the nervous, digestive, cardiac and vascular systems. Tea has anti-inflammatory properties, helps strengthen the immune system, and helps cope with vitamin deficiency.

This drink is especially useful for those who want to get rid of extra pounds.

Although mint tea is beneficial, it can be harmful for hypotensive patients, allergy sufferers, pregnant and lactating women, as well as people with varicose veins and problems in the gastrointestinal tract.

Men can drink this drink only in small quantities.

And it is used in the treatment and prevention of many diseases. The essential oil content in it is 3%, mint contains pinene, piperitone, and tannins. There are more than 25 species of plants. In addition to menthol, mint contains ascorbic acid and carotene.

The highest content of nutrients is in mint, which is collected before flowering. Mint decoctions are used internally and externally, in the form of tea, tinctures (find out how to properly prepare a mint tincture) or compresses. The menthol contained in mint is used in pastes, essences, drops and various ointments and tablets.

Beneficial properties for the body

This plant has been used since ancient times in alternative medicine to treat various diseases. It is known for its healing, soothing properties, and is even used in the production of cosmetics. It contains many essential oils, menthol, which determines the smell and taste of mint, and is also a bactericidal agent.

The beneficial properties of mint include:

painkiller;
vasodilator;
soothing;
tonic, etc.

Peppermint tea is good for treating colds and viral diseases. Fresh tea will relieve headaches and migraines, and eliminate the first symptoms of a cold.

For a cold

Pour 1 tbsp into a porcelain container. spoon of mint leaves (dried), then pour 200 ml of boiled water. Cover the broth and leave it for 10-15 minutes in a dark place. Then strain the resulting decoction and you can drink it

Remember! For children, you should not make such a strong decoction; 1 tbsp will be enough. spoons of mint leaves poured into 0.5 liters of boiling water.

In addition to treating colds, peppermint tea is used to treat a variety of illnesses. Mint contains quite a lot of menthol, which is used for skin diseases, to relieve itching or rashes. Mint decoction is used for diseases of the kidneys and urinary tract, diseases of the stomach and intestines. Such tea, metabolism, the state of the nervous and cardiovascular systems.

Mint tea for stomach problems

Take 2 tbsp. spoons of mint and pour 400 g of boiling water over them. Let the decoction steep for about half an hour, then strain and drink this tea before meals.

For headaches

Dried mint leaves, 1 teaspoon, pour 200 g of boiling water.
Add lemon or lemon zest, a spoonful of honey and drink instead of tea throughout the day.

For skin diseases

Brew 1 teaspoon with 10-200 ml of boiling water.
Let the broth brew, then strain and rub into problem areas on the skin.

Brewing rules

It is worth remembering a few simple rules when brewing mint tea.

You can brew mint only in glass or porcelain containers.
You can only drink this tea fresh, because the next day the tea will lose all its beneficial properties.
For children, it is necessary to reduce the mint content by 2 times.
Tea should not be brewed with boiling water, as this will kill all the beneficial properties.
You can add lemon or pieces of fruit to your tea. You can also add mint to black tea or any other tea.

Benefits and harms for women

Women often use mint as a means to remove toxins and waste from the body. It helps normalize metabolism, which can lead to weight loss or weight gain if necessary. This plant is widely used by many cosmetic companies in the production of cosmetics, because it has a good effect both on the body and its internal organs, and on the condition of the skin.

Read about the body and its contraindications in our article.

Iced tea:

Boil the water. Add a few mint leaves to it.
Let the tea brew for about 25-30 minutes.
Then cool the drink and add ice cubes.

Arabic mint tea:

You will need half a liter of water (boiling water), add 3-4 tablespoons of tea (black or green) to it.
Cook for about ten minutes, then add mint and sugar.
Continue cooking for another 25-30 minutes. Let the tea cool and you can drink the drink.

During pregnancy

Peppermint tea is no less useful for women who are pregnant and expecting an unborn child. Since mint does not have a negative effect on the fetus, many women prefer to be treated with mint. It can help a pregnant woman with colds, heart and vascular diseases, and stomach problems. But you should not overuse mint decoctions, especially highly concentrated ones.

Important! Pregnant women are often nervous and worried about future births and the condition of the unborn baby. Tea with mint will help you calm down, relax, and get distracted.

Indications for drinking tea:

Constant nausea, toxicosis.
Flatulence, colic, diarrhea and other stomach problems.
For insomnia, headaches.
Skin inflammation.

For nausea (toxicosis)

3 tbsp. Grind tablespoons of dry mint through a sieve or in your palms. Then pour 200 g of boiling water. Let stand for half an hour. Cool the broth and drink it a few minutes before meals.

Contraindications

Because it is full of useful properties, but we must remember that you should not abuse tea with mint or its decoctions.

It contains a female hormone that can cause premature contractions and childbirth. Mint reduces blood pressure, so if you suffer from low blood pressure, then it is necessary to limit its intake. If the expectant mother suffers from varicose veins, then she should not drink mint tea often either.

Benefits and harms for men

The effect of this plant on the female body is harmless unless there are contraindications due to illness or allergies, but men should be careful and limit themselves to taking mint tea.

. Tea with mint helps with diseases of the intestines, nervous system, blood vessels and heart. It helps men relax at the end of the working day or calm down before an important meeting.
Harm. The biggest disadvantage of mint for men is its detrimental effect on potency. With frequent consumption of mint, male hormones begin to be produced less frequently and less actively. Therefore, you should not abuse this plant.

Mint tea for the heart

Mint is a sedative, so tea with it will help you normalize sleep and blood pressure. This tea can be drunk to prevent heart attacks and hypertension. A decoction of mint will also help with heart pain, as it has an analgesic effect. Peppermint tea will help normalize your heart rate.

Remember! If you suffer from hypertension, then you should consume mint in small quantities and not too often.

Tea with mint has a calming effect on the adult body. But the effect on the child’s body is not fully known. Mint, because it contains menthol, can cause allergies, itchy skin, and rashes in a child. Peppermint tea should be given to a child over 3 years of age, and preferably after consultation with a pediatrician, to avoid adverse effects.

Attention! If your children suffer from diseases of the kidneys, nervous system and urinary system, then you should refrain from drinking mint and tea with it.

Add 5-7 petals of the plant to 1 teaspoon of tea, pour in 500-700 g of water (boiled).
Let stand for 5-7 minutes, strain if necessary and drink.
Children can add lemon or grapefruit to their tea.

Harm and contraindications

With all the beneficial properties of mint, its beneficial effects on the body and general condition of a person, remember that it has contraindications. If used incorrectly, it can cause harm rather than benefit to the body.

Mint does not have a favorable effect on potency, so men must follow the rules that were described above in this article.
The correct proportions must be observed when brewing tea for children.
Hypertensive patients and people with kidney and urinary system diseases should be careful when drinking mint tea and decoctions.
If you are allergic to mint or menthol, you should avoid drinking this tea.
Also, for heartburn, infertility, and drowsiness, doctors do not recommend using it, as it will only worsen the condition.

In this article, we examined the benefits and harms, as well as the effect of mint tea on the body of men, women and children. They demonstrated several recipes for mint tea for various diseases.

In the arsenal of wise women, mint tea takes pride of place. Peppermint tea simultaneously soothes and replenishes vitality, delighting with a fresh aroma and mild taste.

There is no life without problems, but this is not a reason to bend under their weight! It is important to learn how to relieve nervous tension in a timely manner and not allow stress to affect your well-being. Get into the healthy habit of brewing an aromatic mint infusion after a hard day at work or an emotionally difficult situation - your body will thank you

The healing properties of mint have been improving women's health for centuries:

Strengthening the immune system. Peppermint tea perfectly strengthens the immune system, so doctors recommend drinking it for colds. A strong mint infusion combined with honey relieves inflammation of the mucous membranes of the throat and makes breathing easier.
Analgesic properties. What are the benefits of mint tea? The ability to normalize blood pressure and improve vascular tone, as well as relieve excessive intramuscular tension. These properties make mint tea indispensable for patients suffering from migraines. You should not drink mint if you have hypotension, as it further lowers your blood pressure.
Improving digestion and metabolic processes. Strong black and delicate green tea with mint have a beneficial effect on digestion. Mint gently improves bowel function – useful substances are well absorbed, and toxins are eliminated from the body faster. It also helps reduce appetite, therefore, it is actively used in various weight loss systems.
Hormonal stability. Soothing tea contains a large amount of menthol, which is necessary for the production of female hormones. Mint tea, included in the daily diet, helps to properly regulate the menstrual cycle and significantly facilitate adaptation to menopause. In addition, women experience a decrease in hair growth in unwanted places (armpits, legs and arms).
Mental balance. Among the people, mint tea is known primarily as a natural sedative. The relaxing properties of mint are extremely useful for city dwellers who have difficulty relieving nervous tension and restoring strength.

Peppermint tea strengthens the mental ability to cope with stress and negative experiences, promotes sound sleep and restoration of physical strength. Therefore, you should not drink it early in the morning, so as not to impair the natural vigor of the body. The ideal period for mint drinks is the afternoon.

Why are mint drinks contraindicated?

Should you drink mint tea? The benefits and harms of the drink have long been studied. In women, moderate consumption of mint usually does not cause any side effects. But for men it is better to avoid mint leaves in tea, as they significantly reduce testosterone production. However, for men with a restless libido, such contraindications can only be to their advantage.

photo: depositphotos.com/Nitrub, klenova, Anna_Shepulova

Not all herbs can boast such a rich range of beneficial properties as mint. Mint is often used in the treatment and prevention of many diseases. This plant contains essential oil, pinene, piperitone, tanning components. Currently, there are more than 25 types of mint in the world. In addition to menthol, the plant contains ascorbic acid and carotene.

The most beneficial substances in mint are found during its flowering. Decoctions from it can be used both internally and externally. Most often they are consumed in the form of tea, tinctures and compresses. In addition, menthol which is found in mint, added to toothpastes, essences, drops, ointments and tablets.

It's worth taking a closer look beneficial properties mint tea, as well as some contraindications.

In ancient times, mint was used by folk healers in alternative medicine to treat many diseases. The plant is famous for its healing and calming properties. Currently, this component is even used to make cosmetics. In addition, mint is also a bactericidal agent.

Basic beneficial properties of mint:

Relieves pain;
Dilates blood vessels;
Calms nerve cells;
Tones.

The plant is often used to treat colds and viral diseases. If you drink it fresh green tea with mint and lemon, you can get rid of existing headaches or migraines.

For colds

In order to prepare an effective mint remedy for colds, you need to pour 1 tbsp into a porcelain mug or plate. spoon of dry herb, and then pour 200 ml of boiled water over it. Cover the broth with a lid and let it brew in a dark place for 15 minutes. After this time, the broth must be strained, after which you can use it.

Can children have mint tea? If the decoction is made for a child, then it should not be made so strong. To prepare a decoction for a child, mint must be poured not 200 ml, but 500 ml of boiled water.

Tea with mint in the fight against gastritis and other gastrointestinal diseases

To prepare mint tea for gastritis and other gastrointestinal diseases, you need 2 tbsp. spoons of dry mint pour 400 ml of boiled water. The decoction should sit for at least half an hour. After this, the tea must be strained. You should drink tea before every meal.

For headaches

Mint decoction is also a very effective remedy for combating headaches. To prepare the decoction, you need dried mint leaves in the amount of 1 teaspoon, pour 200 ml of boiled water. Add lemon, lemon zest and tbsp. a spoonful of honey. The resulting drink from these ingredients should be drunk throughout the day instead of tea.

For skin diseases

Few people know that mint can also fight various skin diseases. To do this, you just need to prepare a decoction, which must be rubbed into problem areas on the skin. To prepare a mint infusion, you need to pour 1 teaspoon of mint into 150 ml of boiling water and let it brew for at least an hour.

How to brew mint correctly?

Before brewing mint tea, you need to remember a few simple rules:

Mint tea: benefits and harm for women and men

Representatives of the fair sex mint is often used to remove toxins and waste from your body. In addition, mint decoction can normalize metabolism. As mentioned earlier, mint is included in many cosmetic products, as it can have a positive effect not only on internal organs, but also on the skin.

Mint is also beneficial for pregnant women. The plant does not have a negative effect on the fetus, so it can be used to treat colds, gastrointestinal diseases and heart and vascular diseases. However, pregnant women should not overuse mint decoctions, especially highly concentrated.

Toxicosis;
Colic, diarrhea and other gastrointestinal problems;
Insomnia;
Head pain;
Skin inflammations.

If we talk about the benefits and harms of mint on the male body, then there are some contraindications. Men should limit themselves in drinking mint tea, as mint can have a negative effect on potency. When using this component, male hormones are produced less frequently and less actively. However, there are some benefits for men from drinking mint tea. Peppermint tea is used in the fight against gastritis. It is also able to positively influence the functioning of blood vessels, the heart, and the nervous system. Peppermint tea is very relaxing after a hard day at work, and also acts as a sedative before an important meeting.

Mint decoction for children

As mentioned earlier, mint decoction has a calming effect on the adult body. But if we talk about the effect on the child’s body, then there is still debate. Menthol, which is contained in the plant, often provokes allergies, itchy skin and rashes on the child’s skin. Mint drink can be given to children over 3 years old, and only with the permission of the pediatrician.

Recipe for making mint tea for children:

Pour 1 teaspoon of green or black tea and 5 fresh mint petals into 700 ml of boiled water;
Let the tea brew for 7 minutes, after which you can strain the drink;
For taste, you can add pieces of lemon, grapefruit, green apple or other fruits to the drink.

Contraindications

Despite all the beneficial properties of mint decoction, it is also worth remembering the contraindications. They are as follows:

In conclusion, it is worth noting that mint decoction has many beneficial properties, but only in fresh form. In addition, the plant has a number of some contraindications, which you need to familiarize yourself with before drinking mint drinks. It is also necessary to observe proportions when preparing a decoction for children.

Tea with mint is a very healthy and aromatic drink, the slightly tart taste of which leaves few people indifferent. The drink has many beneficial properties, but the list of contraindications is also considerable. Who can and should drink mint tea, and who should abstain - read our article.

What are the benefits of mint tea?

Mint is a perennial plant with a refreshing aroma and unique beneficial properties. According to legend, it got its name from the nymph Mintha, who was turned into a mint bush for her misdeeds. In medicine and home use Many types of mint are used: wild, pepper, lemon, menthol, etc. Each of them has its own advantages and disadvantages. Suitable for making mint tea different varieties, but most often they choose wild, pepper, field or menthol. You can grow mint of the type you want on your own on a windowsill, on a balcony or in a country house - it is a very unpretentious plant. Tea with mint will warm you up in winter, support your immune system during the cold season and perfectly quench your thirst on a summer afternoon.

What beneficial substances does mint tea contain?

Mint tea is brewed using fresh or dried leaves. If you want to dry mint, collect it before flowering - in this case it will bear greatest benefit. Mint contains:

acids: folic, ascorbic, pantothenic;
macro- and microelements: potassium, sodium, copper, zinc, magnesium, iron and phosphorus;
tannins;
phytoncides;
riboflavin;
thiamine

Mint tea in moderate doses has a beneficial effect on the heart (potassium and magnesium), increases hemoglobin levels (iron), improves skin condition (zinc) and more. The range of uses of mint tea for treatment and prevention is very wide.

What is mint tea used for?

Tea with mint leaves is used to relieve headaches, normalize digestion, relieve stress and give tone. It is drunk to reduce pain, including during menstruation, and improve hormonal levels.

What diseases does mint tea help with?

gastrointestinal diseases;
colds, flu, ARVI;
migraine;
hypertension;
nervous exhaustion;
insomnia.

It is also effective for stomach upsets and diarrhea, and has a positive effect on the body during nausea. Tea with mint reduces stomach acidity and promotes the flow of bile, and also strengthens the immune system. Thanks to its antibacterial properties, it is perfect for soothing the throat mucosa during a sore throat, bringing relief and normalizing the process of swallowing saliva.

How to brew mint tea

Drinks with mint can be consumed both hot and cold. In the summer heat, cool mint tea perfectly quenches thirst. To prepare it correctly, decide whether you want a drink based only on mint or if you want to add some additional ingredients. Basic brewing rules:

brew mint in a glass or porcelain teapot; other materials are not suitable;
do not use boiling water, let the boiled water cool to at least 95°;
You need to drink tea fresh - after a day it loses its beneficial properties.

Mint + black tea

Pour 1 tsp into a 1 liter kettle. dried mint and 1 - black tea. Boil water and wait until it cools to 90°. Pour hot water over mint and tea and steep for at least 2 minutes.

Mint + green tea

Pour 1 tsp into a 1 liter kettle. dried mint and 1 green tea. Instead of dried raw materials, you can use a sprig of fresh mint. Boil water and wait until it cools to 80°. Pour hot water over mint and tea and steep for at least 3 minutes.

Mint + lemon balm

Boil 0.5 liters of water and pour 1 tbsp. dried mint and 1 lemon balm. Let the drink brew for at least 5 minutes. You can add honey to taste.

Mint + ginger and honey

Grate a small piece of ginger root to make 2 tbsp. grated product. Place it in a teapot, add 1 tbsp. mint and pour 1 liter of hot water (not higher than 95o). When the tea is brewed, add 4 tbsp. honey An excellent drink for the treatment and prevention of colds.

Mint + lemon zest

1 tsp mint pour 200 ml of hot water. Let it cool a little (to 75°) and add lemon zest to taste. This tea is great for relieving headaches and stimulating the immune system.

Mint + cranberry

Pour 1-2 sprigs of mint into 1 liter of water that has boiled and cooled to 90°. Let it brew for 15 minutes. At this time, grind the cranberries, place them on the bottom of the teapot (or glasses at once), pour in the mint infusion and leave for 5 minutes, covering with a lid. A healthy summer drink that's delicious chilled!

Iced mint tea

Pour 1-2 sprigs of mint into 1 liter of water that has boiled and cooled to 90°. Let the drink brew for half an hour, add ice before drinking.

The benefits and harms of mint tea for men and women

Men should be careful about mint tea - it has a negative effect on potency. Of course, nothing will happen to you from just one cup, but you shouldn’t drink peppermint regularly, especially if you already have low testosterone levels. A man can drink a glass of mint tea at night to relieve stress or overcome insomnia, but there is no need to get carried away with this drink. If you want, on the contrary, to enhance potency, opt for wild mint - it has been used for these purposes since ancient times.

Mint in tea has a positive effect on the female body if you have no contraindications or individual intolerance. It improves the condition during menstruation, relieving periodic pain, restores hormonal balance, promotes the normal course of menopause and eliminates the unpleasant symptoms of menopause. Peppermint tea is useful for skin problems and menstrual irregularities. It is used to improve metabolism and lose weight, as well as to cleanse the body - removing waste and toxins.

Mint tea during pregnancy and breastfeeding

Despite all the beneficial effects of mint tea on women, it is better to avoid it during pregnancy and breastfeeding. Mint promotes the production of the female hormone - estrogen, which, if mint tea is abused, can cause premature labor and childbirth. It is believed that mint has no direct effect on the fruit, but the right choice will consult a doctor. If a pregnant woman has signs of varicose veins, she should not drink mint tea under any circumstances.

Sometimes gynecologists prescribe mint tea to expectant mothers for:

combating toxicosis in the early stages;
normalization of digestion and elimination of constipation;
increasing the tone of the uterine muscles;
relieving swelling.

When breastfeeding, drinking mint tea can lead to low blood pressure and poor health. This, in turn, can lead to heartbeat irregularities, including in the child. Mint negatively affects the amount of milk. If you plan to breastfeed your baby, do not drink mint tea. It will come in handy if you plan to stop breastfeeding.

The effects described above are inherent peppermint, which is usually used for brewing tea. If you don't want to eliminate this plant from your diet, try finding spearmint. It does not affect hormonal levels, does not have a hypotonic effect and, when used rarely, has a beneficial effect on lactation.

The effect of mint tea on children

Doctors do not recommend drinking mint tea for children under 5 years of age. Menthol contained in mint often causes allergic reactions. Do not give mint tea to your child if he has kidney or nervous system diseases. Also be aware of tannins - they affect digestion and can lead to constipation. Some mothers use mint tea in small quantities to relieve a child's fever.

If you want to introduce mint tea into your child's diet, remember two things:

When making tea for your child, use half as much mint
It’s better to talk to your pediatrician first

Peppermint tea may have a negative effect on infants. If a nursing mother drinks mint, this leads to heart rhythm disturbances, including in the baby. During this period, you should refrain from drinking mint tea.

Drink contraindications

Like anyone else medicinal plant, mint has contraindications for use. You should not drink mint tea:

in case of individual intolerance to components;
for allergies;
people with low blood pressure;
with varicose veins;
pregnant and lactating women (exceptions are made only on the recommendation of a doctor);
children under 5 years old;
for men experiencing problems with potency.

Even if you have no contraindications, drink mint tea in moderation so that it actually brings benefits and not harm. Drinking too much of this drink may make you feel weak and dizzy. As with any medicinal herb, you shouldn’t overdo it with mint.