An excellent alternative to boring juices and mineral water may become compote. Especially delicious drink obtained from raspberries. For your attention best recipes aromatic healthy compote based on this berry.
Note to the hostess
Preparation for cooking a dish is no less important than the cooking process itself. Any professional chef will confirm this, because there are certain nuances, if violated, the drink will not be as tasty.
- Raspberries are a very delicate fruit. Do not rinse it directly under a stream of water. It's better to do it this way. First fill the container with water. Pour the berries into a colander. Then place it in water and shake gently. This way, the raspberries will be washed, but the fruits will not be damaged.
- To prevent the berries from disintegrating during cooking and to preserve the aroma, you must first prepare the syrup. Usually, I use the following proportions - 10:1. One liter of water is combined with 100 g of sugar. If your family loves honey, sugar can be replaced with this useful product. The mass is placed on low heat; when it starts to boil, a glass of fruit is placed in it at the same time.
Preparing compote
Once the raspberries have been added, the liquid will begin to boil in about a minute. In this case, the dishes must be immediately removed from the heat and covered tightly with a lid. This will reveal the aroma of the drink even more.
Recipe for raspberry and apple compote
A drink with the addition of apples is no less “pleasant”. They give the compote a special, specific flavor. It quenches thirst perfectly.
So, to prepare it you will need this.
Components:
- water - 1 l;
- a glass of raspberries;
- 2 large apples;
- 2 tablespoons of sugar.
Cooking process:
We clean the berries as described above. Wash the apples in the usual way, and then cut them into thin slices. This is necessary so that they cook quickly, because berries and fruits should be added at the same time.
Pour water into the pan. Let it boil. After this, turn the heat to low and add raspberries and apples. Without covering the container with a lid, cook the compote for 3 minutes. Then carefully add sugar and gently stir the ingredients. Let the liquid cook for another minute. Remove the pan from the heat. Close the lid tightly. This will allow the compote to brew, and it will become even more aromatic and tasty. After about 15 minutes, the lid can be removed to allow the drink to cool faster.
In the summer, in the heat of the day, you really want coolness and freshness. A tasty, refreshing drink can bring significant relief. One of the most delicious, affordable and environmentally friendly drinks is, of course, compote. If it's July and the plot is full of raspberries, it's time to choose the best one for yourself. delicious recipe raspberry compote. We offer several recipes for every taste, however, before moving on to the recipes themselves, let's talk a little about the raspberries themselves.
Composition of raspberries
Raspberries are a healthy and very tasty berry that can be eaten just from the bush, or you can cook from it delicious dishes: jams, compotes, mousses. It is also included in many sweet dishes. In terms of popularity, raspberries take third place, second only to strawberries and currants. Let's figure out what the secret of this berry is. Raspberry is a deciduous subshrub that can easily be grown in your own garden. Medicinal properties possess flowers, berries and leaves of raspberries. Berries are almost 85% water, another 8-9% are carbohydrates, the remaining 6-7% are mono- and disaccharides. One berry contains a large amount of acids: malic, caproic, formic, salicylic, tartaric.
The sweetness of berries comes from sucrose, glucose and fructose. It also contains nitrogenous, tannin and coloring substances. Raspberry berries contain pectins, copper and potassium salts, as well as flavonoids and anthocyanins. The berry is rich in minerals and microelements, it is especially rich in iron. The calorie content of this berry is only 40 Kcal per 100 g.
Useful properties of garden raspberries
Substances found in raspberries have many beneficial properties.
- Coumarins, which are part of raspberries, can normalize blood clotting and reduce the level of prothrombin in it.
- Anthocyanins, beta-sitosterol and fatty oil strengthen capillaries and have an anti-sclerotic effect.
- Garden raspberries contain a lot of salicylic acid, which has anti-cold and antipyretic effects.
- Berries help with gastrointestinal diseases, as they have antiemetic, anti-inflammatory and analgesic effects.
- Raspberries also have a good sobering effect.
- The berries have an antitoxic and hemostatic effect and improve appetite.
- Vitamins A, E, B, C and PP have a beneficial effect on skin color and tone.
- Copper, which is found in raspberries, is often used in the production of antidepressants, therefore, it will be especially useful for people experiencing great nervous tension.
- Raspberries are often used for exacerbation of joint pain, fevers, neuralgia and radiculitis.
- The diaphoretic properties of raspberries are especially useful for people with hypertension; the berries remove salts from the body and lower blood pressure.
Contraindications for eating raspberries
- It is not advisable for people with individual intolerance to consume raspberries.
- Concentrated raspberry juice or tinctures based on it are contraindicated for people with ulcerative lesions of the duodenum and stomach or gastritis.
- Berries should be taken with caution by people with kidney dysfunction, gout or urolithiasis.
- Diabetics should pay attention to the fairly high sugar content in raspberries.
- Raspberries should not be consumed if you have bronchial asthma or nasal polyps.
General principles for cooking raspberry compote
You can cook raspberry compote in many ways, but each recipe for raspberry compote has general principles cooking
- The duration of cooking raspberry compote varies. You can simply pour sweet boiling syrup over it, or you can boil it, but no longer than seven minutes.
- Raspberry compote can be cooked with the addition of other berries and fruits. The fruit must be cut into thin slices.
- For compote, it is better to take ripe and intensely colored berries.
- To make the taste of raspberry compote more rich, you can add a slice of lemon to it.
- Spicy taste wine, liqueur or cognac will be added to the compote. Important! The resulting drink is not intended for rolling and long-term storage.
- To preserve all the beneficial properties of the berries, you can pour water at room temperature, add sugar and leave for several hours.
- Before preparing compote from fresh berries, they need to be immersed in salty, warm water for a while, this will help get rid of insects and larvae.
- Freshly frozen berries should be immersed in water without thawing, then add citric acid and granulated sugar to taste.
- To preserve vitamins, the berries must be thrown into a very boiling syrup, slightly acidified with citric acid, quickly brought to a boil and removed from the heat. Cover with To improve the taste of the compote, juice is squeezed out of the berries and then boiled. The juice is added at the end and no longer boiled.
Raspberry compotes are cooked both for long-term storage and for quick consumption. We bring to your attention the most delicious recipes.
Raspberry compote. Recipes for quick consumption
Recipe 1: portioned raspberry compote
You will need:
- berries - 200 g;
- sugar - five tablespoons;
- three glasses of water;
- citric acid - 10 g;
- liqueur - 30 g.
Preparation:
Pour granulated sugar into a bowl, pour hot water over it, stir and boil. Add citric acid to the syrup and cool. Place the washed berries in rosettes, pour room temperature syrup over them, pour in the liqueur and let it brew.
Recipe 2: classic raspberry compote
You will need:
- half a kilogram of raspberries;
- liter of water;
- 150 grams of sugar.
Preparation:
To quickly cook raspberry compote, classic recipe fits best. Rinse the berries. Boil water for compote, add sugar and berries. Boil for two to three minutes. Consume after cooling.
Recipe 3: Raspberry and apple compote
You will need:
- two liters of water;
- a glass of sugar;
- four medium apples;
- one and a half glasses of raspberries.
Preparation:
Rinse the raspberries using a colander. Wash the apples, core them, cut into thin slices or medium cubes. Pour water into the pan, add raspberries, apples and sugar. After boiling, cook for three minutes under the lid. Remove from heat and leave for twenty minutes.
Recipes for winter cooking
Recipe 1: Raspberry compote with anise seeds
You will need:
- water - three liters;
- half a kilogram of raspberries;
- 250 g sugar;
- half tsp anise seeds
Preparation:
Select ripe but fairly dense berries for the compote. Clear them of leaves. Pour water into the pan, add sugar and anise, cook for five minutes after boiling. Important! Make sure all the sugar is dissolved. Carefully add the berries to the syrup and cook for another seven minutes after boiling, over low heat. Pour the finished hot compote into jars, roll them up and leave to cool on a bedspread or blanket.
Recipe 2: concentrated compote
For a half-liter jar you will need:
- raspberries;
- six to seven level tablespoons of sugar.
Preparation:
For this compote, ripe and whole berries are selected. To get rid of bugs, you need to immerse the raspberries in a 10% saline solution for a few minutes. Remove any surfaced larvae and rinse the raspberries in a bucket of clean water using a colander. Then place the berries in jars, about a centimeter above the neck, without crushing them and sprinkling them evenly with granulated sugar. Cover the jars with a towel and leave for five hours. The raspberries should release juice, partially dissolve the sugar and settle flush with the neck. As soon as the raspberries have settled, cover the jars with the prepared lids and immerse them in water at a temperature of 40 C for sterilization. Half-liter jars are sterilized for fifteen minutes. The pan should be covered, the water should not reach the neck of the jars by about three centimeters, the boil should be low. After pasteurization, seal the jars and leave to cool.
Recipe 3: raspberry compote with redcurrant juice
You will need:
- red currant juice - liter;
- granulated sugar - half a kilogram;
- raspberries.
Preparation:
Dissolve sugar in currant juice. Place washed raspberries in jars and fill them with currant syrup. Then put them in water. Important! At 800C, half-liter jars are pasteurized for eight minutes, liter jars for fourteen minutes. Sterilize - three minutes.
Recipe 4: classic raspberry compote
You will need:
- water - 3 l;
- granulated sugar - one kilogram;
- kilogram of raspberries;
- lemon (optional).
Preparation:
Remove leaves from raspberries and wash. Mix sugar with water and cook until it is completely dissolved. Then place the berries there and cook after boiling for two minutes. Remove the raspberries with a slotted spoon and put them in jars, boil the syrup and pour it over the berries. Close the jars tightly and put them in a dark place. To give the compote a brighter taste, you can put two or three slices of lemon in each jar.
Recipe 5: table raspberry compote
You will need:
- water - three liters;
- granulated sugar - 750 g;
- raspberries - one and a half kilograms.
Preparation:
Wash the raspberries and let them drain. In the meantime, make syrup from sugar and water and let it cool. Place the berries in jars and fill three-quarters full with syrup at room temperature. Sterilize for three minutes or pasteurize at 80 0C for twenty minutes.
Recipe 6: quick raspberry compote
- raspberries - 700 g;
- sugar - 450 g;
- water.
Preparation:
Rinse the raspberries in a colander under running water. Place in jars in layers, sprinkle each layer evenly with sugar. Pour hot water over the berries. Sterilize for three minutes, pasteurize for twenty minutes at 80 C.
Recipe 7: compote of raspberries and other berries
For a three-liter jar you will need:
- raspberries - one glass;
- other berries - one and a half glasses;
- granulated sugar - 400 grams.
Preparation:
Raspberries go best with blackberries and currants, but they can also be mixed with cherries, strawberries or gooseberries. Sort and wash all the berries. Mix water with sugar until it is completely dissolved and boil the syrup. Pour all the berries into it and boil for two minutes. Then use a slotted spoon to transfer the berries into jars, boil the syrup and pour into the jars. The jars are sterilized for three minutes or pasteurized for twenty minutes at a temperature of 80 C.
In summer, at the height of the ripening of the most delicious berries and fruits, it would be a great sin not to make compote from them! But the most delicious and aromatic drink is made from raspberries. It will not only perfectly refresh you on hot days, but will also properly strengthen your immune system, thanks to useful vitamins and minerals that make up the berries.
Preparing raspberry compote is incredibly easy and simple - just from raspberries, sugar and water. If such a small amount of sugar is not enough for you, then you can add more to your taste, but I do not advise you to add citric acid, although many housewives are guilty of this. Pick or purchase fresh, juicy raspberries and prepare granulated sugar.
Rinse the berries in water and place them in the pan in which you are going to cook the raspberry compote.
Add granulated sugar afterwards. They say that you can even add a little cinnamon to the raspberry compote “for warmth,” but it seems to me that the raspberry drink is already incredibly juicy and bright on its own.
Pour boiling water or hot water over the berries and sugar and place on the fire. Cook for 10 minutes, reducing heat slightly when simmering. As soon as the compote is cooked, immediately place the pan in a container with cold water and cool it, then bottle it and place it in the refrigerator.
If you are planning to roll up raspberry compote for the winter, then pour it into steamed jars by the ladle, roll up the lids using a preservation key and turn the top upside down.
Raspberry compote is delicious and healthy drink, capable of quenching thirst in the summer heat and protecting your baby from colds in the autumn-spring period. Despite the beneficial properties of such a drink, every mother should know, as well as the features of its preparation.
Many people wonder how to cook raspberry compote and are looking for a proven recipe suitable for infants. You will learn about the positive properties of the drink, receive recommendations for preparation and consumption, so that the tasty and vitamin-rich compote will bring benefit and pleasure to your child.
What are the benefits of raspberry compote?
- Despite heat treatment, raspberry compote – it is a storehouse of vitamins, pectin, as well as macro- and microelements.
- Vitamin A participates in the regulation of metabolism, the formation of teeth and bones, increases the barrier function of the body, activating leukocytes of the mucous membranes.
- Due to vitamins A, E and C Raspberry compote increases the body's resistance to colds and diseases of the gastrointestinal tract. They are powerful antioxidants, have a beneficial effect on small residents of large polluted cities, and cleanse the body of free radicals.
- Magnesium and potassium have a beneficial effect on the functioning of the child’s heart muscle and help strengthen the walls of blood vessels. Pediatricians note benefits for diseases of the cardiovascular system.
- During illness, raspberry compote will serve as an excellent antipyretic and anti-inflammatory agent due to salicylic acid.
- Unlike juices, the composition of compote is more suitable for the baby’s developing digestive system.
Important! The total volume of liquid for children in the second half of life is 200-250 ml. This already includes water, compote and other drinks.
- During the hot season, compote is a great way to quench thirst and replenish vitamin reserves in a child’s body.
- There is no need to add sugar to a drink made from sweet berries.
How to properly introduce raspberry compote into your diet
Pediatricians recommend consuming homemade compotes no earlier than six months of age. The drink is tried with 1-2 teaspoons, increasing the volume of liquid to 20-30 ml over a few days. At the age of seven months, a child can drink 100 ml of compote per day. Divide it into several servings of 30-50 ml and give throughout the day.
Important! For the first time, it is better to prepare compote from apples because of its low acidity and low allergenicity. If there is no reaction, you can diversify the baby's drink.
Did you know? While the baby is getting used to compote, pediatricians do not recommend adding other berries. This way you will know for sure whether your baby has enough raspberries.
Features of preparing raspberry compote for a baby
- Choose quality berries.
- Clean them before cooking and rinse them well with water.
- When the drink has cooled, strain and pour it into a glass or enamel container.
- Do not add sugar to the compote. If the drink is too sour, use fructose. Consult your pediatrician first.
- At first, dilute the compote with water, and after the baby gets used to the drink, gradually bring it to normal concentration.
Important! In some children, raspberries cause allergic reaction. Monitor your baby closely after drinking the drink for the first time.
- Do not accustom your child to too sweet drinks at an early age; the baby will refuse less sweet compotes, juices and fruit drinks at an older age.
- Homemade compotes are best consumed immediately. Store the drink for no more than two days in the refrigerator.
How to cook raspberry compote according to a tasty and healthy recipe
Required Ingredients
- Raspberries – 500 g.
- Clean water – 1 l.
- Sugar – 150 g.
Important! If the berries are sweet, try not to add sugar to the compote. If the drink turns out to be too sour, it can be sweetened with fructose, after consulting a pediatrician.
Cooking method
You can serve, bon appetit!
Did you know? Delicious and healthy compote can be made not only from fresh, but also from frozen raspberries.
In addition, raspberry compote can be prepared for the winter according to a proven recipe. The drink does not lose its beneficial properties. In this video you will learn how to properly prepare a flavorful drink to enjoy during the cold season.
Vitamin compote supports the baby’s health and perfectly quenches thirst. This drink should be given no earlier than six months of age; it must be diluted with water. Make sure that your baby does not have an allergy to berries; introduce compote into the diet, starting with 1-2 teaspoons, gradually increasing the volume of liquid. The drink can be brewed from either fresh or frozen berries; it does not lose its beneficial properties during storage.
Also see how to cook, and.
Try making compote according to this recipe, tell us in the comments if your baby liked this drink. What kind of compotes do you prefer to cook?
Raspberries are one of those berries that are grown in almost every summer cottage and are very popular in any form - freshly picked, in the form of jam and, of course, a fragrant, rich compote. To preserve the harvest of this miracle - berries, raspberries are dried, made into all sorts of preparations and frozen. In the latter case, even in winter you can enjoy the berry, which seems to have just been plucked from the bush.
How to make a delicious compote from frozen raspberries?
First of all, you should remember that berries that have been frozen do not need to be washed and wait until they are completely thawed.
Otherwise they will completely lose their shape. There are several ways to prepare compote.
- Place berries (about 500g) in 1 liter of boiling water and add about 200g. Sahara. Let simmer for 10 minutes.
- After this, cover the pan with a lid and let it cool and brew.
- Remove the raspberries from the freezer, add sugar at the rate of 400g of berries - 150g. sugar and leave warm. As the raspberries thaw, they will release juice, which should be poured into a separate bowl. Boil the berries themselves in 1 liter of water, a couple of minutes before the end of cooking, pour in fresh raspberry juice and turn off the heat.
- Warm compote of these fragrant berries with honey is good for colds and helps in the same way as a decoction of raspberry leaves. It has a diaphoretic effect and quickly reduces fever. This is a favorite medicine not only for children, but also for many adults, who were treated in this way by their grandmothers.
Raspberry leaf decoction - when and why is it used?
- Often, with the flu and other viral diseases, the doctor gives a recommendation to drink more fluids. A decoction of raspberry leaves is perfect as such a medicinal drink - it produces a diaphoretic effect.
- If a cold has affected your throat - it is red and sore, you can prepare a valuable gargle from a decoction of raspberry leaves.
- When coughing, add elderberry and linden tea to raspberry leaf, in this case it has an expectorant effect and helps cope with bronchitis.
- Frozen raspberry compote or a decoction of its leaves has an amazing effect on toxicosis in pregnant women - it relieves nausea!
Making a decoction of raspberry leaves is simple. You need to take 1 tbsp. crushed leaves and pour a glass of boiling water, leave for 20 minutes. Then the medicinal drink is filtered and squeezed. Raspberry leaves are also brewed like regular tea, adding lemon or honey to taste.
