How to cook oatmeal
"Oatmeal, sir!" But not only the residents of Foggy Albion have this dish as a traditional morning dish. Even a small portion of oatmeal can fill you up and give you a boost of energy for the coming day. How should you prepare this dish? What are its beneficial properties? Let's figure it out.
Oatmeal- a constant companion of those who fly to maintain their figure. If you accustom your body to a daily serving of oatmeal in the morning, you can achieve weight loss of several kilograms over time. True, porridge flavored with milk plus sweeteners and flavorings to improve taste does not always contribute to weight loss. This means you need to cook the porridge in water. How to do it correctly so as not to destroy useful properties product?
Some also suggest toasting the teff in a pan 1-2 minutes before baking, and there's nothing stopping us from trying this alternative! The consistency makes it full of protein and nutrients so delicious and easy. Great for a last minute dinner or a sandwich, this is one of those baby and baby favorites.
We need: 150 g teff, 100 g cooked chickpeas, spices, garlic, some dried tomatoes. For teff and hamburger buns, let's read the latter or buy canned goods. Once they are well drained, we can clean them to make them digestible. This operation is a little annoying, but it is also an alternative procedure to make the famous hook-hook so that it becomes creamier if we did not have a high-powered blender. Anyway, give it a little chop and let us sneak in some chickpeas or beans.
Benefits of oatmeal
If we take on proper preparation oatmeal, let's look at what's useful in the product. Oatmeal contains a lot of plant fiber. And also vitamins (A, E, K, B1, B2, B6) and microelements (K, Fe, Mg, I, Zn, F). Regular consumption of the product helps normalize metabolic processes, prevents the formation of cholesterol plaques, has a positive effect on intestinal function, and can also be a good preventative measure for anemia. And the substances contained in the product help remove waste and toxins from the body.
Place them in a bowl with the teff cooked and cut out some dried tomatoes already seasoned. Let's go with spices, salt and garlic in small pieces if we like it. At this point we throw everything back into the kitchen robot to achieve the consistency we want. The resulting mixture is almost pureed, we can form our veggie teaspoons with our hands and give it the desired thickness. Cook on the stove for a few minutes on the side and serve with salad or homemade vegan mayonnaise.
Just 100 grams of teff, half an onion, coriander and garlic powder, 2 teaspoons of curry. First we peel the onion and cut it into small pieces. Place it in a frying pan and let it fry with a tablespoon of olive oil. Once it gets a little dark we add a few fresh leaves coriander, salt and curry. We roll well with the wooden ladle, and we combine the pre-Teflon grains and roll well. We mix it with a live flame for 1-2 minutes and serve it very warm.
How to cook oatmeal with milk
This dish is considered traditional. To prepare oatmeal with milk, you need the following ingredients:
- 1 cup oatmeal;
- 3 glasses of milk (maybe half and half with water);
- 17-20 g sugar or natural honey;
- salt to taste;
- a few grams of butter.
First you need to bring the milk to a boil, then dissolve sugar (honey) in the hot liquid. When the sweetener has completely dissolved, pour the flakes into the saucepan. Cover the container with a lid, turn up the heat and cook for four minutes. Then reduce the heat and cook the porridge for another six minutes. Ten minutes have passed, the fire has been put out and we leave the porridge for five to six minutes. Now you can put it on a plate and season it with a piece of butter for taste.
This is definitely Teff, the fastest and very good! Like other grains, we can use it to make meatballs, also suitable for vegetarians and vegans. Obviously, we can try out different combinations of vegetables for this delicious dish, always trying to respect seasonality.
Let's first peel the vegetables that we decided to use for this second dish. We cut bell pepper, eggplants, zucchini and so on. and we'll fry it. We put some oil wire in the pan and prepared a live flame with a little water to prevent the vegetables from sticking to the pan.
How long does it take to cook oatmeal?
The answer to this question has already been given a little higher. But it's a little incomplete. The point is that oatmeal they are releasing now different types. Therefore, before you start cooking porridge, carefully study the information on the packaging.
The above method works for most types of flakes. However, if you see the inscription “Traditional Flakes” or “Hercules” on the box, then such flakes need to be cooked longer, for 15-20 minutes. If it says “Flakes” instant cooking"or "do not require cooking", then it is enough to cook them for 3-5 minutes or, in the latter case, simply pour boiling water over them and leave covered for 5-7 minutes.
If we use cauliflower, just bake it in water until it's soft and put it in a bowl along with the chilled and cool vegetables. We also add a handful of boiled chickpeas or beans and crush them with a fork. Let's try it with spices to taste, a pinch of salt and some chickpea flour in case the joint is attached to the hands. Let's prepare our hothouses of the desired size, pass them in breadcrumbs or chickpea flour and cook the meatballs in the oven for 15 minutes at 170 degrees.
Oatmeal with water and prunes
We sometimes turn around and serve homemade ketchup. We find some ideas and comparisons. Here we can add, for example, classic combination rockets and corn, dried tomatoes and artichokes. If we're in the winter and want to make a teff recipe this season, here's a warm and ready dish to accompany the homemade croutons. The teff soup we offer will definitely allow us to crack your mustache. For this dish we need: 80g raw teff, 50g beans, 40g broken peas, 40g dried beans, a piece of pumpkin, 1 onion and 1 small carrot.
Many manufacturers, by the way, indicate directly on the packaging the recommended method and time for cooking their product.
If you decide to cook porridge from oatmeal, and not from flakes, then the cereal must first be poured with boiling water and allowed to brew for 3-4 hours, after which the crushed cereal must be cooked for 30 minutes, and the uncrushed and unpolished cereal for up to 2 hours. Another option is to cook for 5-10 minutes after soaking, but after that leave the porridge in a warm place for another 3-4 hours, or even overnight. This method, by the way, is especially good for preparing porridge for breakfast.
Oatmeal with meat
First we peel the pumpkin, carrots and onions. Let's resolve all this in a dadini and fry in a pan on top of steam for a couple of minutes with a peak of oil. We wash the tefs under running water, let's drain it and add it to the frying pan. We mix well with a wooden spoon and toast it in a couple of minutes. At this stage, if the beans are raw, add them immediately, cover them with some bowl of water and cook for 20 minutes with a lid, otherwise put them in for 5 minutes before turning off the heat. To make this tea soup even nicer and more complete, add blackcurrant or cabbage leaves.
How to properly cook oatmeal in water
No milk? No problem. You can prepare tasty and healthy oatmeal with plain water. The entire process of preparing the dish is identical to the first one, of course, except that water is used instead of milk. If you want to improve the taste of oatmeal, some people add steamed raisins, dried apricots, prunes, jam or pieces of fruit to the dish. A very tasty porridge is made with the addition of grated apple and a pinch of cinnamon powder.
Oatmeal porridge on water with meat
Making Vegetable Teff Cake may take some time compared to other teff recipes we've just seen, but the results are delicious and impressive. To prepare them we serve: 150g teff, 2 medium peppers, 1 large zucchini, 1 small carrot and a few tablespoons of cooked or frozen peas.
For even more easy recipe We'll cook this teff in the oven without feeling guilty. But how do you make teff cake? The procedure is simple! We peel all the vegetables and cut them into small pieces. Place all ingredients, including peas and onions, in a frying pan with a spoon and fry for a few minutes. Add the watercress, cover and let cook over medium low flame for 5-6 minutes.
You need to know this so as not to spoil the dish:
- cook only as much oatmeal as you can handle at a time (cooled porridge will no longer provide as much taste pleasure as fresh porridge);
- oatmeal on a quick fix in the morning - it’s steamed in a thermal container from the evening, all that’s left is to add fruit and eat;
- Before cooking, it is recommended to rinse both oatmeal and cereal in water several times to wash off the husks, dirt and dust.
Which of the proposed methods of preparing oatmeal to choose is up to you. In any case, if such a breakfast becomes daily, then it will only benefit you and your body.
Oatmeal without cooking
Remove the lid, raise the flame and let it simmer for 1 minute. We place these cold vegetables in a bowl, add tefs, spices and mix well. Let's bake in the oven before serving. We have arrived at the seventh of the 10 teff cheeses we offer in this article. We can eat teff by serving it on a bed of zucchini, black cabbage, broccoli or artichokes. We need: 100 g teff, 2 medium zucchini or 1 broccoli from medium or half cauliflower or a dozen artichokes, spices and salt.
As we have seen, we can use vegetables and vegetables that we prefer. For this recipe, just thoroughly wash the selected ingredient and bake it in a frying pan. You then need to mix it together with spices to create a sort of salsa. Once ready, we put in our boiled teff and poured it into the pan along with the sauce we just made and baked thoroughly for a few minutes with a butter wire if it should be too dry.
More information
To say that everyone loves oatmeal for breakfast would be unfair. Many people don’t start their morning with this amazing porridge. There is a category of those who do not like it, but eat it, realizing that it is incredibly healthy. In this article we want to convince you that oatmeal in water can be very tasty. This porridge should definitely become your family breakfast tradition. Why? Yes, because, having eaten a portion of oatmeal in the morning, you will charge your body with energy for the rest of the day, replenish your supply of vitamins and essential microelements.
An original and alternative idea for vegetarian meatballs and burgers is to make taffy recipes by replacing some of the ingredients, such as delicious potato croquettes. To make rock croquettes we need simple ingredients to find and, of course, all our grain. Let's make sure we have handmade potatoes: 150g teff, 3 medium potatoes, 2 carrots, breadcrumbs and some spices.
How to cook oatmeal in water
We set aside the baked teff and cut carrots and potatoes into small pieces. Steam or boil them for a few minutes and drain them well. Then, in a frying pan, add a spoonful of oil and lightly press in salt and spices such as curry, turmeric, coriander and garlic powder if we like.
Benefit
Nutritionists around the world insist that oatmeal with water is the leader among all possible options breakfast. Numerous studies have proven that regular use This product is a prevention of many diseases of the digestive system. Oatmeal helps in the treatment of certain diseases - improves brain function, lowers bad cholesterol, and prevents the formation of blood clots. And in general, it improves the quality of life, extending our years.
How to cook oatmeal in water with strawberries for children
Let's sneeze and crush it all with a fork in a bowl. We also add teff grains and mix well. At this stage we form balls and crush them a little in the middle as we turn them in our hands until we get the classic elongated shape of potato croquettes. Now we must bake them in breadcrumbs or beef flour and bake them for about a quarter of an hour at 170 °. If we want to fry it from time to time, make sure we use good oil, carefully choosing between those offered on the shelves.
She has a very rich and nutritious chemical composition:
- vegetable protein;
- complex carbohydrates, which are the source of energy for the body;
- biotin (strengthens the immune system);
- phosphorus and manganese (to strengthen bones, cartilage and connective tissue);
- thiamine, carotene, riboflavin, tocopherol (they protect the body from infections and bacteria);
- potassium (improves brain activity);
- iodine (to improve thyroid function);
- zinc (to support the reproductive system);
- vitamin K (normalizes the functioning of the genitourinary system, prevents osteoporosis, helps improve blood clotting).
Do you see what healthy oatmeal, so let's learn how to cook it correctly. Moreover, it is so simple and fast.
Peppers, eggplants and zucchini are all vegetables that are great for cooking light and delicious recipes with teff. Summer is definitely the best season to prepare teff this way. For this recipe we need: 150 grams of teff, 2 medium eggplants or 2 peppers or 4 zucchini, garlic or onion and spices to taste.
If we use zucchini or eggplant, we can scoop it out and fry it in a pan with a little oil, garlic and spices. In the case of peppers, we can put teff, strong bread, spices and herbs in a bowl and mix well. Fill our stuffed vegetable vegetables and sprinkle the surface breadcrumbs to make silicon. We round out our teff recipes with a hearty breakfast preparation. Instead of the most popular oat soup we can cook good porridge, replacing teff. We need half a cup of raw teff seeds, 1 cup of vegetable milk and seasonal fruit pieces.
Recipe for oatmeal with water
Before cooking oatmeal in water, immediately decide what kind of porridge you want - sweet or not? After all, the recipe can be made not only using sugar, but also salt.
Sweet tooth lovers can use every time various additives: dried fruits, apples, nuts. All kinds of berries will also be a wonderful addition: blueberries, strawberries, cherries, currants, raspberries.
Let's look at the procedure for making trick porridge. In a saucepan we put half a cup of teff seeds and a cup of vegetable milk selected from soy, oats, hemp, quinoa and so on. Cover with a lid and cook for 15 minutes over low heat. If desired, add whole sugar cane and a piece of fruit to taste. In this article, we have seen many recipes using teff and easy to follow ideas. Teff recipes allow you to take advantage of all the properties of this gluten-free product that is produced in our country.
Cereal porridge
Last but not least, although the cereal is still not very popular, we can buy teff in specialized organic stores or buy it online, where we can find teff flour. Through my work, people overcome everyday challenges and find mental and physical well-being through healthier habits.
Who doesn't love sweet porridge, add only salt and oil. Makes an excellent side dish for boiled sausages.
As for the question of how long to cook oatmeal in water, it all depends on the type of cereal. If they are whole, then you need to cook for at least 15 minutes. In the case when the product is processed into thin small flakes, the cooking time is reduced (by the way, you don’t have to cook the flakes at all, but just pour boiling water over it and let it brew).
For more information visit my website. Commonly used in the kitchen to make sweets and excellent soups, oatmeal has many other alternative uses beyond food, which are by no means small. It can help both stoves and create all-natural beauty products that, for those who want to be very environmentally conscious, are a reliable replacement general products body care products that almost never have anything to do with green.
Oats have softening, soothing and anti-aging properties that make them a real treat for the skin. If your skin is dry, dehydrated and lacking in color, you can try making an anti-aging mask by combining two tablespoons of oatmeal and two tablespoons of rose water. Mix well until the mask is smooth and apply it to your face in a circular motion. Let it sit for 20 minutes and rinse with warm water.
Take the amount of water based on the thickness of the porridge you want to get as a result. On average the proportions are 1:2. If you want porridge oatmeal, increase the proportions of water to 1:2.5 or 1:3. This thin porridge is considered especially beneficial for the gastrointestinal tract.
Yield from the amount of food specified in the recipe: 1 adult serving or two children's servings.
How to cook oatmeal with water
Pour water into a small saucepan, set on heat and bring to a boil.
Add oatmeal.
When the porridge begins to boil well, add salt.
Cook the oatmeal until all the liquid has evaporated. Stir occasionally. The heat should be low so that the oatmeal does not burn. Cooking time is about 10 minutes.
Remove the pan from the heat and add a knob of butter. It is better to serve immediately after cooking so that the porridge does not thicken too much.
When serving, garnish the oatmeal with berries or pieces of fruit (if you have frozen berries, you can use those too). This is such a beautiful, appetizing and very tasty oatmeal breakfast.
- When purchasing, choose oatmeal packaged in a sealed plastic bag rather than in a cardboard box. And don’t stock up too much for future use; this is far from a scarce commodity; you can buy oatmeal at any time and in every grocery store. If you do not use it right away, over time the flakes may acquire a bitter taste.
- Remove the oatmeal from the heat before it thickens well. As it cools, it becomes even thicker.
- You can add berries to the pan at the end of cooking so that they are distributed throughout the porridge, then the dish will acquire a different color and taste. Also add dried fruits at the cooking stage so that they are properly steamed and soft (throw in raisins whole, and prunes and dried apricots require preliminary cutting into small pieces).
- Instead of granulated sugar You can use honey or a sugar substitute as a sweetener. If you add bananas to the dish, the porridge may not be sweetened at all.
- Whole grain oat product should be washed before cooking; it will not lose its taste and beneficial properties from contact with water. Ground oatmeal has already been pre-processed, so it is usually not washed before cooking.
- Don't forget about your kitchen helpers. If you have a multicooker, the process of preparing breakfast is easier; you just need to put the necessary products into it and select the “Porridge” mode. The hostess will only have to add butter after the multicooker signals that the dish is ready.
- If you want to lose weight, then you don’t have to cook oatmeal in water and don’t add butter to it. In the evening, pour the required portion with cool boiled water and leave overnight to swell. In the morning at microwave oven lightly heat the porridge and season olive oil, you can add a little seasoning (dried dill, parsley, basil or thyme) to enhance the taste and aroma.
- It is not recommended to cook oatmeal in enamel pans; it is better to take thick-walled cookware with a non-stick coating. The best utensils for preparing any porridge are cauldrons.
- To cook oatmeal, you can use not only water, but also milk, cream, fruit or berry puree. In this case, you should not cook the porridge over the fire for a long time, just bring it to a boil, and after 3-5 minutes remove it from the stove and wrap it in something warm to simmer. Keep the proportions of milk the same as for porridge with water. For milk oatmeal, the best addition would be pumpkin; you first need to finely chop it, simmer it, and only then pour in the milk and add oatmeal. But because of their thickness, cream or puree should be diluted a little with warm boiled water. But don’t forget that these are far from dietary options!
Do you want to learn the secrets of how to properly cook oatmeal in water so that the dish turns out delicious and delicious? Then try to cook delicious food using the best recipes.
This is a traditional version that our grandmothers used to cook.
- oatmeal – 210 g;
- butter;
- water – 410 ml;
- salt;
- sugar.
Preparation:
- When choosing oatmeal, opt for whole grains. In order not to impart bitterness to the porridge, the cereal must be processed.
- Put water on fire. When the liquid begins to bubble, add salt. Add the cereal. Stir. Cook on the lowest setting, stir occasionally.
- After 20 minutes, add the oil. Sweeten. Stir. Cover with a lid and leave without heat for seven minutes.
How long to cook oatmeal
Nourishing and light dish Cooking time varies depending on the grains. If using whole grains, it will take about half an hour. If it is flakes, the time will be reduced to 7-15 minutes.
Correct proportions of cereal and water
Many people cook by adding proportions by eye, and then wonder why the oatmeal didn’t work out? To make the dish perfect, add the required amount of liquid. If you want to get liquid porridge as a result, then take three mugs of water per mug of cereal. For viscous, thick porridge you will need 200 g of oatmeal and 400 ml of water.
Oatmeal with water in a slow cooker
If you want to avoid hassle, cook in a slow cooker.
Ingredients:
- oatmeal – 1 mug;
- ginger – 0.4 teaspoon;
- water – 4 mugs;
- cinnamon – 0.4 teaspoon;
- sugar – 2 tbsp. spoons;
- butter – 10 g;
- salt – 0.4 teaspoons.
Preparation:
- Pour the cereal into a bowl. Add sugar. Add some salt. Add oil and spices. Fill with water.
- Turn on the mode, you will need “Porridge”. Transfer to plates after the signal.
This porridge is ideal for cooking if you want to use the delayed start mode. In the evening, you can place all the ingredients in the device. Unlike other cereals, flakes do not swell. And in the morning, at the appointed time, he will be waiting for you delicious dish, which has an impeccable consistency.
In the microwave
To make the porridge tasty, you can diversify it with nuts or dried fruits.
Ingredients:
- water – 1 cup;
- sugar;
- oat flakes – 6 tbsp. spoon;
- butter – 15 g;
- cherry.
Preparation:
- Place the cereal in a blender and grind. Pour into a microwave-safe bowl. Fill with water.
- Send to microwave oven. Set to maximum mode. Select a time of three minutes.
- Add berries. Cook for another minute on the same setting. Stir. Sweeten and add butter. Mix.
Simple oatmeal recipe
An elementary variation that even a child can easily prepare.
- butter – 1 tbsp. spoon;
- Hercules cereal – 1 mug;
- salt – 2 g;
- water – 3 mugs.
Preparation:
- Put water on the stove. When the liquid begins to boil, add Hercules. Simmer for a quarter of an hour, stirring occasionally. The fire should be minimal.
- Add some salt. Add oil and stir.
Oatmeal with water for weight loss
Oatmeal helps you lose extra pounds. The point of the diet is to eat porridge in small portions throughout the day. If you decide to stick to a strict diet, then no supplements should be used. There is no limit in grams. You can eat any amount until you are full. Next meal only when you feel hungry. With this approach, the weight will quickly go away. In addition to oatmeal, you are allowed to drink plenty of liquids (water and green tea). Sugar cannot be used.
This diet is followed for three days. If you decide to stick to a weekly diet, then starting from the fourth day, add a few apples.
Ingredients:
- water (boiling water) – 3 mugs;
- oat flakes – 1 mug.
Preparation:
- Pour boiling water over the cereal. Cover with a lid and leave for half an hour.
- If desired, you can add salt to the dish.
What can you add to porridge to improve the taste?
Everyone knows about the beneficial properties of oatmeal, but it quickly becomes boring. Therefore, we suggest you diversify your porridge and make these dishes a favorite in your family.
Oatmeal with water and apples
The simplest and most affordable option is to cook with apples.
Ingredients:
- oatmeal – 210 g;
- salt;
- apples – 2 pcs.;
- sugar;
- water – 410 ml.
Preparation:
- Pour water over the cereal. Boil for half an hour. Immediately after boiling, add salt and sweeten.
- Add oil. Stir.
- Chop the apples. You can grate it. Mix with prepared porridge.
If you are cooking for children, then to make the dish more airy, beat the porridge with a blender before adding apples.
Ingredients:
- oatmeal – 2.5 mugs;
- salt;
- egg – 1 pc.;
- chicken breast – 220 g;
- water – 1400 ml boiling water;
- green;
- onions – 2 pcs.;
- vegetable oil;
- carrots – 1 pc.;
- parsnip – 1 pc.
Preparation:
- Cut the meat piece. Place in a frying pan. Add oil and fry.
- Grate the carrots. cut smaller onion(1 piece). Add to meat. Fry.
- Pour boiling water (370 ml). Add some salt. Cook for a quarter of an hour.
Ingredients:
- blueberry;
- oat flakes - mug;
- salt;
- water – 2 mugs;
- banana – 1 pc.;
- red currant;
- butter;
- honey - 1 tbsp. spoon;
- raspberry;
- apple – 0.5 pcs.
Preparation:
- Pour water over the flakes and boil. After boiling, it will take five minutes. Add some salt. Add honey and oil. Mix. Divide among plates.
- Slice the banana. Place the resulting circles into porridge. Peel the apple. Cut into pieces. Sprinkle the porridge with prepared fruits and berries.
Today I bring to your attention the forgotten food of our ancestors - oatmeal porridge cooked in water. Oatmeal is very healthy; it contains a huge amount of vitamins, minerals, as well as special dietary fiber, which, when boiled, makes the cereal viscous. In the process of preparing porridge according to this recipe, part of the cereal will boil, and the other part will remain intact and soft. This dish is especially useful for improving the functioning of the gastrointestinal tract. In order for the porridge to cook faster, the cereal must be pre-soaked. Serve it up healthy dish Can be with milk, honey, berries, nuts and fruits.
Ingredients
To prepare oatmeal porridge with water you will need:
oatmeal - 1 cup;
water - 5 glasses;
salt - to taste;
butter for serving (optional).
Cooking steps
Rinse oatmeal several times cold water. Fill with water, leave for 2 hours, then drain the water again.
Transfer the cereal to a cast iron pot (or thick pan), pour in 5 cups of water, and put on fire. Bring the water to a boil, reduce the heat and cook the porridge over medium or low heat, avoiding boiling.
From time to time skim off the foam that forms when cooking the porridge. Add salt to taste.
Cook the oatmeal porridge for 40-60 minutes, stirring constantly and uncovered.
You can serve with honey, berries, fruits, nuts or add butter (if you are not fasting). Oatmeal porridge with water can be eaten during Lent; it is also useful for improving the functioning of the stomach and intestines. Cook, eat, be healthy!
Extraordinarily healthy, fortified, aromatic and tasty. This dish can be consumed not only for breakfast, but also for lunch and dinner. By preparing it correctly, using proven step by step recipe, you can make a dish that even the pickiest eater will enjoy. This balanced dish is especially tasty if you add various additives to it: fruits, berries, nuts, cranberries, bananas, apples, raspberries, strawberries and pears. Most people are used to cooking oatmeal with milk. You can also cook a healthy treat in water. In this case, the dish will turn out much healthier, and the calorie content will decrease several times. Oatmeal cooked in water is excellent for medicinal, dietary nutrition, with its help you can lose extra pounds.
Rice, semolina, millet and corn porridge, cooked in milk, are a great idea to start a hard working day. As for oatmeal with water, it is incredibly healthy, tasty, and nutritious. classic breakfast. To cook a dish correctly, it is important to understand the technology. Choosing cereal is an important step, so it’s worth familiarizing yourself with all the subtleties and nuances.
The proposed porridge is considered one of the most beneficial for human health, so it is worth introducing it into the diet. It is obtained from whole oats (Hercules), namely - natural product, which allows you to save maximum useful substances and vitamins. As for the cooking time, it takes longer to cook than crushed varieties (Extra).
Extra oatmeal has a special processing of the flakes. The number “3” indicated on the packaging indicates that these are the smallest flakes. They are great for young children and people with gastrointestinal problems. It is important to note that such a product undergoes steam treatment. That is why it is not necessary to cook them, just pour boiling water and milk for 2-3 minutes.
As for the oatmeal with the number “2”, it is also thin. It is made from cereals. To prepare porridge from this oatmeal, you will need 10 minutes of cooking. Oatmeal number “1” is considered the healthiest; it contains a large amount of carbohydrates. The flakes are made from whole grains, so their structure is quite dense. It will take about twenty minutes for the porridge to turn out tender and soft. However, it turns out to be much healthier and more nutritious than the others. Hercules is a separate type of cereal; it has the thickest flakes, so it takes longer to cook. Of course, the benefits will be slightly greater than from other types.
Cooking features
Oatmeal is a unique dish that can be prepared in various ways. Currently, there are a lot of recipes, each of which strives to stand out from the rest and surprise the consumer. Most people prefer to eat and cook porridge with milk. Why not boil it in water, adding condensed milk and berries. In appearance and consistency, the porridge will resemble very thick yogurt. Even children will devour this dish on both cheeks.
Ingredients
Preparation
Step-by-step preparation of oatmeal with photos:
1. Prepare ingredients according to recipe. To begin, take a clean saucepan and pour two cups of water into it.
2. To make the porridge more tender, dilute the water with a small amount of milk. In addition, milk provides the stickiness of the dish, so this recipe cannot be done without it.
3. Lightly salt it. Place the container on the stove over high heat. Do not wait until the boiling process begins. During heating, you can alternately add necessary ingredients. First of all, you need to add oatmeal, and then frozen cherries. Cherry will add a slight sourness to the finished dish, so the result will be very original.
4. Stir everything thoroughly. Bring to a boil. Reduce heat to low and simmer for five minutes. Don't forget to stir periodically to prevent the porridge from burning on the bottom.
5. When the dish reaches the desired condition, it should be set aside. Cover the saucepan with a lid and leave it for seven minutes. At first you will think that it is too liquid, don’t worry. The porridge will sit for a while and take on the desired viscous consistency.
6. The result is oatmeal that is an attractive shade of pink. Serve in portions with a little butter and condensed milk.
Video recipe
Preparing this porridge is as easy as shelling pears, just use the recipe provided and follow all the recommendations.
Scotch porridge
In addition to the beneficial properties, the advantages of porridge include its quick and easy preparation. Some countries have introduced the dish into the basis of the daily diet. Scotland deserves special attention, where oatmeal is considered a national dish. About eighty percent of all national dishes is being prepared with her direct participation. It is interesting that until the eighteenth century the inhabitants of the country did not eat white bread, since they baked it from bran.
Scotch is prepared in a special way. There should be no salt in the recipe, as it interferes with the proper development of the taste of the product. According to the traditional cooking method, there is no need to add sugar, milk, or butter. The dish is boiled in water for thirty minutes, using whole or crushed grains. You can't take cereal.
Cook the porridge only over low heat, stirring occasionally. This will allow the delicate, soft nutty flavor to emerge. It is important to note that when butter and sugar are added, this note is lost. However, while eating, you can add a little salt and cream to the plate. Ready dish It turns out very thick, so it is cut into pieces.
Cooking porridge with water is quite simple. If you want to lose extra pounds, strengthen the immune system, and thoroughly cleanse your own body, then the proposed recipe is perfect for you. Oatmeal porridge with water is the best start to the day.
For simple oatmeal on water, you don’t need anything except the cereal itself and water. Many people, for preventive or even therapeutic purposes, pour boiling water over oatmeal, cover with a lid and leave overnight. In the morning, you just need to warm up the dish to get hot breakfast. To do this, you can use a microwave, double boiler or small saucepan.
The five most commonly used ingredients in oatmeal recipes are:
There is an opinion, however, that in this form oatmeal is not porridge at all and there is no particular benefit to the body in it. And for it to appear, it still needs to be cooked for a certain time. Only in this case, the flakes, combined with the liquid, form a viscous substance, which, in essence, is porridge. Which version is closer and dearer to you, choose for yourself. Both versions of oatmeal contain fiber, for which any cereal is valued.
The procedure for cooking oatmeal may vary. For example, flakes can be poured into boiling water and cooked, stirring, until fully cooked. This usually takes 5-10 minutes. Or you can add water to the flakes and then cook them. This is not as critical as in the situation with semolina or pasta (the former may become lumpy, and the latter may fall apart).
Five of the lowest calorie oatmeal recipes with water:
IN ready-made porridge you can add to taste: salt, sugar, honey, molasses, nuts, dried fruits, berries, fruits, mushrooms, meat, vegetables, cheese, herbs. Depending on choice additional ingredients porridge turns into either a sweet, filling breakfast or full lunch, or for a light dinner.
Instead of cooking on the stove, oatmeal porridge with water can be cooked in the oven in a clay (or any other) pot, in a slow cooker, in the microwave, steamed, or in a double boiler. It can also be baked casserole-style, then cut into portions and served with sauce, syrup or gravy.
