How to properly cook pea porridge without soaking. How to quickly cook pea porridge: tips and tricks. Quick and tasty porridge with stew

Pea porridge surprisingly little popular among modern housewives. Although it is tasty, healthy, and easily absorbed by the body. It is worth trying to prepare this dish correctly at least once and, most likely, it will take pride of place in the list of breakfasts and side dishes for the cook.

This recipe does not involve soaking the grains. The finished dish will be an ideal side dish for meat or a nutritious main dish for vegetarians. In addition to 450 g of dried peas, take: half a small spoon of soda, and a pinch of fine salt.

First, the cereal is washed many times with ice-cold running water. For the dish to be tasty, the main component must be of good quality.
Clean peas are poured with boiling water and left for 12-15 minutes.
After draining the water, the cereal is placed in a cauldron and sprinkled with baking soda. Again, the product is filled with water so that the liquid completely covers it.
Cook the peas over low heat for about half an hour until all the water has boiled away. Then add water again and add salt. The cereal is cooked until fully cooked.

To prepare lunch faster, take split peas; they boil faster.

This is the simplest basic recipe of the dish under discussion, which, once mastered, can later be supplemented with roasted vegetables, meat, mushrooms and other ingredients.

Recipe with meat

This is a complete meal hearty lunch or dinner for the whole family. Men will especially like it. In the cooking process we use: 620 g pork pulp, 1 tbsp. olive oil, onion, 1.7 tbsp. peas, carrots, salt.

The peas are soaked for a couple of hours.
The meat pulp is cut into small pieces and then thoroughly fried in oil. Next, large slices of onion and carrot are sent to the pork. The mass can be immediately salted and sprinkled with your favorite seasonings.
Soaked peas are poured with water, mixed with frying and cooked to the desired degree of boiling.

Before serving, the dish is seasoned butter.

Quick and tasty porridge with stew

Meat porridge from peas is prepared even faster and easier with stewed meat. In addition to 1 can of beef product, you will need to prepare: 2 tbsp. butter, 470 g split peas, 2 medium onions, salt, carrots, any aromatic herbs.

The peas are soaked in cold water overnight. Next, it is sent to a saucepan, filled with salt water and set to cook.
Vegetables are sautéed in the fat from the stew, after which they are simmered over low heat with the meat until the liquid has completely boiled away.
When the peas are cooked, add butter, spices and the contents of the frying pan.

You can also use pork stew for this dish.

With smoked meats

Any smoked meat is suitable for the treat under discussion. For example, you can use pork knuckle(220 g). In addition to the meat component, you will need to prepare: 220 g of peas, salt, 2 onions, aromatic herbs. How to properly cook pea porridge with smoked meats is described below.

The peas soaked overnight are washed, filled with fresh water and cooked until tender. The already softened product is salted.
The selected smoked meats are finely chopped along with the onions, and then fried until golden brown. There is no need to add oil, the fat from the knuckle will be enough.
Ready peas are placed in a frying pan. The ingredients are sprinkled with spices to taste and mixed thoroughly.

The dish is served with pickled vegetables.

Cooking pea porridge in a slow cooker

The kitchen assistant will also come in handy for the housewife when preparing pea porridge. Absolutely any device model is suitable. The simplest version of this dish in a slow cooker is prepared from: 1 tbsp. legumes, salt to taste, 2.5 tbsp. drinking water, 60 g butter.

The washed peas are transferred to the container of the device.
Water is poured from above.
The lid of the device is closed and the “Quenching” program is turned on for 110 minutes.
Approximately 20 minutes before the sound signal, the device opens and oil and salt are placed in its bowl. After stirring, the pea porridge in the multicooker continues to cook under the lid.

The finished porridge goes well with paprika and chopped garlic.

Very quick recipe without soaking peas

If you need to start cooking porridge right away, and it was not possible to soak the peas in advance, then this will not interfere with the preparation of delicious delicate dish. To do this, use shelled peas, without the rough shell. Products used: 2 tbsp. legumes, a small spoon of salt, 5 tbsp. water, 3-4 onions, a bunch of fresh dill, 370 g of fresh lard.

It is best to cook peas without soaking in a slow cooker. It is pre-rinsed until the water is clear, after which it is placed in a bowl and filled with new liquid.
The product is salted and cooked in the “Porridge” program for 95 minutes.
The lard is cut into small cubes and fried until a small amount of fat appears. Next, chopped onions and herbs are added to the frying pan.
Together, the ingredients are fried until the vegetable is golden brown.
The finished peas are mixed with frying and served to the table.

At first the porridge may seem too thin, but once it sits with the lid open, the consistency of the dish will quickly change.

Pea porridge on water

You can reduce the calorie content of pea porridge by cooking it in regular drinking water. Of course, oil is also not added to the dietary dish. Required: 1 tbsp. legumes and 2 times more liquid, salt to taste.

Pre-soaked peas are poured with salt water and sent to the fire. It will cook in 25 to 55 minutes. The exact time depends on the length of time the product is soaked.
Softened peas are pureed using a special blender attachment.
The treat is served hot.

This porridge will be an excellent side dish not only for meat, but also for fish prepared in any way.

With vegetables and cream

Pea porridge can be endlessly improved and tried with various additional ingredients. For example, combine it with juicy vegetables and tender cream. Such products will help reveal the taste even more. From the products you will need to prepare: 130 g of dry peas, 70 ml of heavy cream, carrots, half an onion, half bell pepper, a bunch of fresh herbs, salt.

The peas are washed in several waters and then soaked overnight.
In the same liquid (in a proportion of ½) in the morning the product is cooked for about 40 minutes with constant stirring.
Next, heated cream and salt are added to the pan. The mass is slightly kneaded with a masher.
All vegetables are peeled, washed and finely chopped. Then they are stewed together in a small amount of water. You can also add a little butter to the pan.
Ready pea puree hot, put into separate bowls and covered with roasted vegetables.

Just before serving, the treat is decorated with chopped fresh herbs. If you wish, you can slightly modify the published recipe to suit your taste. For example, add broccoli to it, cauliflower, canned peas, tomatoes and almost any vegetables. Green beans and any cabbage is boiled in salted water before frying.

Peas with mushrooms

Champignons go well with boiled peas (if desired, they can also be replaced forest mushrooms). This component allows you to make the treat satisfying and nutritious even without adding meat. You need to take: 180 g of mushrooms, a pinch of fine salt, an onion, 1 tbsp. peas, a couple of garlic cloves, spices, 60 ml of unfragrant oil. How to deliciously cook pea porridge with fresh champignons, described below.

The peas, soaked overnight, are poured with salted water and sent to cook. There should be twice as much liquid.
Mushrooms and onions are washed, cut into small cubes, and then fried in unflavored oil. If you want to make the taste of porridge more rich, you can cook vegetables and mushrooms in butter.
A couple of minutes before the end of frying, the mass is salted and flavored with spices. Chopped garlic is added to it.
When the porridge is completely ready, it must be thoroughly mixed with the onion and mushroom frying.

It is best to leave the treat to steep under the lid in a pan, wrapped in a blanket, for 40-60 minutes before serving. This will make the treat even more tender and flavorful.

Pea porridge has been present in Russian cuisine for several centuries. Traditionally, it was cooked from the unshelled product, with the addition of a large amount of water. The peas were boiled completely, and the dish was considered successful when it acquired a puree-like consistency. They ate it with fried onions, which were added after cooking. And the remaining mass from dinner was not thrown away, but was used as a filling for pies.

Advantages and disadvantages of the dish

Such significant attention to the product is explained by its high nutritional value. The dish is high in calories (from 180 Kcal), very filling, even without additional ingredients. It - richest source protein of plant origin, which can replace animal protein during fasting or when necessary to quickly restore strength after hard work.

Today, the recipe for pea porridge is interesting for vegetarians who avoid eating meat products. It must be present in the diet of athletes - athletics and strength training. But the dish will also benefit the average person, because it is rich in microelements and amino acids. Despite the calorie content, it will support your diet, as it dulls the feeling of hunger for a long time. Porridge can be deliciously prepared from split peas.

The advantages of the product include:

Can be used as a stand-alone dish. You can season it with any vegetable oil, but not with cream. This combination is too heavy for the stomach;
combination with meat and fish products . A simple and satisfying side dish will be a good addition to cutlets and stewed meat. in large pieces, baked fish, fried seafood.

People with gastrointestinal dysfunction are advised to approach the question of how to prepare pea porridge with caution. If in a healthy person it provokes a slight but productive cleansing of the intestines, then in a person suffering from colitis it can cause an attack of flatulence and bloating.

The product is also harmful for people with kidney disease and cholecystitis. You should not abuse it if you are anemic, despite the fact that peas actually help improve blood counts. The effectiveness of the product is many times lower than that of medicinal iron preparations, and the likelihood of digestive upset or weight gain is high.

Subtleties of cooking

There are no trifles in the question of how to cook delicious pea porridge puree. The choice of product is important preliminary preparation, observe the proportions, the choice of dishes and the boiling process itself. There are so many cooking recipes, choose any, the main thing is to know the rules of preparation and preparation of porridge.

Green peas cook very quickly. It is enough to cook for 20 minutes and grind it with a blender. But not everyone will like the green dish. And its traditional version is made from dried yellow peas.
Requires pre-soaking. It performs 2 tasks: to allow the cereal to swell, which will reduce cooking time. And remove the specific smell, which is considered a drawback of the dish. This smell is not caused by the pea kernels themselves, but by thin transparent films on them. When soaked, the films come off the kernels; washing in running water gets rid of them completely. The optimal soaking time is 8 hours.
After soaking, drain the water. And boil the peas in fresh, covering the grain by 1 cm.
If you don't have time to soak in water, you will still get good pea porridge. The recipe without soaking allows you to immerse the cereal in water with soda diluted in it (for 3 liters, ½ teaspoon is enough). After 1 hour, you can drain the water, rinse the cereal and put it on the fire.
How long to cook pea porridge depends on the quality of the peas and the soaking time. The better it swells, the faster it will turn into puree. Follow the ratio of ingredients. After 8 hours in water, 1.5 hours of cooking is enough. You can soak the peas overnight so you can cook them in the morning.
Use thick-walled cookware. It has a better chance of keeping the porridge from burning. In a regular saucepan, stir it frequently.
Cook on the stove over low heat. On high heat, the whites in the peas will curdle, causing them to become tough.
Don't add salt. Do this at the very end of cooking, otherwise the peas will take longer to cook.

Check readiness by checking the condition of the peas. If it is still hard and the water has already boiled, pour in a mug of boiling water. Addition cold water will worsen the taste. If it has already boiled and there is still water left, just drain it and keep the pan on low heat without a lid for 5 minutes.

Delicious step by step recipe

Try making a simple thin porridge, ideal as a side dish for meat and fish. Or a complete dish that requires a minimum of effort.

Simple porridge

Cooked with water or milk, it can be considered quite dietary dish. The feeling of satiety when consuming it comes very quickly.

You will need:

dry peas - 1 cup;
salt - a pinch;
butter - a piece.

Cooking step by step

Pour water over the soaked peas and place on fire.
Bring to a boil, skim off the foam.
Reduce heat, cover with a lid, and cook until the water boils away.
Check the readiness of the peas, add butter, stir.

If individual peas are soft, but most retain their shape, just stir the porridge. The finished cereal will immediately fall apart into puree.

With stew

Pea porridge with stewed meat is very filling. This is a complete dish for an everyday dinner for a large family.

You will need:

dry peas - 2 cups;
meat stew - 1 can;
onion - 1 head;
carrots - 1 root vegetable;
butter - 40 g;
vegetable oil - 2 tbsp. spoons;
water - 4 glasses;
salt, pepper

Preparation

Place the prepared peas in a cooking pot and cover with water.
Bring to a boil, cook until tender over low heat under the lid.
Salt and add butter after the cereal is ready.
Peel and chop the onion and carrots, fry in oil in a frying pan. Add the stew to the vegetables, mix and heat.
Mix the porridge with meat dressing.

Try the dish after cooking. The stew usually contains spices, but if there are not enough, add them to the pan ground pepper, paprika.

With meat. Classic recipe

This dish is necessary and can be served to festive table. Pea porridge with meat looks original and turns out very tasty (as in the photo).

You will need:

dry peas - 2 cups;
water - 4 glasses;
onion - 2 large heads;
meat (pork) - 300 g;
salt.

Preparation

Boil the peas until tender over low heat. Add salt and stir until pureed. If it is uneven, mash with a potato masher.
Cut the meat into slices.
Peel the onion and chop into half rings.
Fry the onion until tender, place the pork pieces on top, and cover with a lid. Simmer over low heat, add spices and salt.
Place the roast on the puree and pour over the juice.
Preheat the oven to 180°, place the dish for 10 minutes.

You can serve this porridge in the form in which you prepared it. This way she will look simply luxurious. Therefore, before baking, place it in a heated ceramic container. Using a similar principle, pea porridge is prepared with smoked meats - chicken, pork ribs.

We hope that there are no secrets left for you in the question of how to cook pea porridge. Making and eating this porridge is very healthy. And this hearty dish, alone or with meat, will take its rightful place on your table.

Quick no-soak pea porridge has been my favorite side dish for many years! This the dish will do vegetarians, fasting people, and everyone in general!

Peas are a good source of many useful substances and vegetable protein. Mashed potatoes and porridges made from it always turn out satisfying, aromatic, and, of course, healthy.

Previously, my grandmother in the village often cooked pea porridge in cast iron in the oven; the porridge simmered for a long time and turned out surprisingly tasty. I myself haven’t cooked pea porridge often; it always seemed to me that it was a very long process - with soaking the peas overnight and then cooking for a long time on the stove.

My vegetarian friend told me how to cook quick pea porridge without first soaking the peas.

Let's prepare the products according to the list. We will prepare a basic version of pea porridge, without additives. You can prepare porridge with fried onions and carrots, or cook the porridge on meat broth, or with ribs, you can do all this after you learn how to cook the basic version of porridge.

First of all, wash the peas cold water several times. Try to use good quality split peas.

IMPORTANT: And now the FIRST SECRET - pour boiling water over the washed peas and leave the peas in it for 15 minutes.

Drain the water from the peas after a while and place the peas in a thick-bottomed saucepan or cauldron.

IMPORTANT: SECOND secret - add baking soda to the peas.

Pour boiling water over the peas again so that the water is one finger higher than the peas. Place the peas on low heat and cook for about 30 minutes, checking to see if there is water in the pan.

As soon as you see that the water has boiled away, and it will look like this in the photo, add more boiling water - the same amount as the first time, so that the water is a finger higher than the peas.

And now add salt to taste to the pan with half-cooked peas. Cook the peas for another 20-30 minutes until fully cooked.

IMPORTANT: if the water has boiled and the peas are not yet cooked, add a little boiling water to the porridge until it is ready and reaches the consistency you need.

About consistency: some prefer porridge with whole pea kernels, some boil it until pureed.

Pea porridge cooked without soaking is ready to eat, remove it from the heat and place it on portioned plates. If you season the pea porridge with fried onions and carrots, you can serve the porridge as a main course, which is exactly how pea porridge was served in Rus' in ancient times.

Or you can season the porridge with butter and serve it as a side dish to the main dish.

Bon appetit!

Pea porridge is a storehouse of plant proteins, vitamins, nutrients and amino acids. Thanks to them, metabolism improves and the human body’s resistance to various diseases increases. Nutrients replenish the body with energy, vigor and increase activity.
There are quite a lot of recipes for peas, according to which they can be prepared without soaking if you don’t have extra time. Typically, peas are soaked in water for at least 10 hours (as in the recipe). According to the recipe, it can be prepared without soaking. The main secret of the recipe is that the peas must be washed with warm running water and then poured boiling water for 15 minutes to speed up the cooking time.

What could be tastier and healthier than pea porridge? However, few people cook it. This is a unique porridge that will serve as a main dish or a side dish for meat and fish. It is best served for breakfast or lunch. Pea is nourishing, nutritious dish, which will relieve hunger for a long time and enrich your body with strength and energy. Thanks to this dish, physical activity and productivity increase. The recipe for pea porridge is quite simple, which any housewife can handle. It is better to choose crushed peas to reduce cooking time. If you like porridge with meat, here is the recipe for you.

Calorie content ready-made dish will be 150 kilocalories per 100 grams of product.

Preparation

1. Selection of cereals. You will need quality split peas. Sift it through a sieve and rinse under warm running water. Then pour a glass of boiling water over it for 15 minutes.

2. Then place the pan on the stove, add peas and pour boiling water. Bring to a boil. Reduce heat and cover with a lid. Cook for 30 minutes.

3. In the meantime, you can do the vegetables. The carrots must be grated and the onions cut into half rings or cubes (as in the recipe).

4. Heat in a frying pan or cauldron vegetable oil. Fry carrots and onions. Add prepared tomato paste. If it is sour, you can add one teaspoon of sugar. Mix thoroughly to avoid burning. If you want the dish to acquire the aroma of smoked meats, then feel free to replace the vegetable oil smoked lard. This will add piquancy to the porridge.

5. Check the peas. Salt, add spices to taste and bay leaf. Cook for another hour on this fire with the lid closed. Stir occasionally.

6. After the time has passed, add the fried vegetables to ready-made porridge. Stir. Cover with a lid and cook for 10 minutes.

7. Delicious pea porridge with vegetables is ready. Before serving, pour melted butter over it and garnish with parsley leaves.

Follow the recipe and you will succeed culinary masterpiece, which will appeal to all your household members.

Video recipe

Tips for preparing peas according to a special recipe

Is the porridge very thick? Don't despair, dilute it with hot water. Add a piece of butter.
Peas can be cooked in broth
To make the porridge acquire an exquisite aroma and taste, use coriander, allspice and other spices in the preparation.
You can serve it as a side dish or as a main dish. Pea porridge goes perfectly with fresh vegetables and salads.

Useful properties of peas

Pea porridge is not only nourishing, tasty and aromatic, but also very healthy for children and adults.

This porridge is a source of nutrients, amino acids, vitamins and minerals. Mineral composition peas: zinc, copper, nickel, iron, calcium, vanadium and many others. It is rich in macroelements: chlorine, magnesium, phosphorus, sodium and sulfur. Vitamins: PP, A, H, B, E.
The finished dish contains a lot of protein, so it is an indispensable part of the diet of athletes and people leading an active lifestyle.
The pea is part dietary nutrition, thanks to its low calorie content. Porridge cooked in water without various additives, contains 90 kcal per 100 grams.
This porridge contains an amino acid such as lysine, which helps get rid of depression, fatigue, insomnia, herpes and heart ailments.
Thanks to vitamin A contained in the porridge, the general condition of the body improves, hair, nails and teeth become stronger. They acquire a healthy color and appearance.
This dish serves an excellent remedy cleansing the body of harmful substances, toxins and waste. Metabolism and internal microflora improves.
You need to eat porridge 3 times a week to feel the benefits, but not more often. It also helps strengthen the immune system and helps overcome viral diseases.

As you can see, regular use Pea porridge has a positive effect not only on the general condition of the body, but also on every internal organ.

Harmful properties of the dish

There are the following restrictions on the use of this porridge.

Possible allergic reactions, product intolerance.
Do not overuse, otherwise you may experience bloating, gas, or problems with stool.
Doctors do not recommend adding it to the diet for people with stomach or intestinal problems.
Do not use if you have gout or diabetes.

Prepare peas according to the suggested recipe and surprise your household with a delicious dish.

I would like to tell you about a simple and very healthy dish - pea porridge. Many people have been familiar with this dish since childhood; vegetarians and athletes love it very much, because peas contain protein - the main building material for our body. How to cook pea porridge deliciously and what it is eaten with - I will share my secrets with you.

Pea porridge with bacon

Kitchen utensils: a container for soaking peas, a saucepan, a frying pan, a knife and a cutting board.

Ingredients

In order for the peas to be better digested and absorbed, I soak them overnight, after rinsing them well with water. To prepare the porridge, I took whole peas. If you have chopped grains, it is enough to soak it for 3-5 hours.

One pea contains everything our body needs: vitamins and minerals, amino acids and antioxidants, natural carbohydrates and vegetable proteins. To improve the taste and add flavor to the porridge, I add bacon to it. Cook in a thick-walled pan, either stainless steel or cast iron. I have a ceramic heat-resistant saucepan.

Cooking steps

The recipe is very simple, it won’t require a lot of money, and what benefits the dish will bring to your health! In my family, all family members love pea porridge equally. I cook it for my children with cream, and I serve it with meat or fish for my wife. It also goes well with vegetables, so if you are on a diet, you don’t have to worry about your figure. Hearty and healthy breakfast, lunch or dinner will satisfy your hunger for a long time.

Video recipe

Necessarily cook the porridge in a bowl with thick walls and bottom, otherwise it will burn. If you don’t have such a saucepan, you can cook it in the “Stew” mode. I used to often cook millet and until I got a ceramic saucepan. I also advise you to soak peas, as they contain phytic acid, which prevents the absorption of nutrients by the intestinal walls. Therefore, it is necessary to leave the peas for several hours and deactivate this very acid.

Pea porridge with onions and carrots

Cooking time: 40 minutes.
Number of servings: 2.
Kitchen utensils: frying pan, cutting board, knife, cooking saucepan, masher.

Ingredients

Let me introduce you to a simple and healthy dish– pea porridge, with which you can significantly improve your health. She can improve appetite and improve digestion, reduce pressure drops, and the natural fiber contained in peas will cleanse the body and satisfy the feeling of hunger.

If you want to saturate your body with useful micro- and macroelements, periodically include pea porridge in your diet, and I will be happy to tell you how to cook it correctly below. But first a few important points:

I always soak the peas so that they soften. First, I sort through, removing debris and low-quality peas, rinse thoroughly and fill with water so that it completely covers it. After soaking, I rinse it again several times and, maintaining the proportions, proceed to cooking. I add four parts water to one part peas.
I add salt at the end of cooking, but many housewives salt the porridge immediately or add it during the cooking process.
To enrich the porridge with taste, I make a preparation from onions and carrots.

Cooking method

The porridge is ready. Fast, simple and incredibly useful. You can season it with creamy or olive oil, pour cream, serve with meat or add fresh vegetables and herbs. It is delicious both cold and hot. Look how incredibly beautiful the finished dish looks.

Video recipe

Split peas cook much faster, but whole unshelled grains are much healthier. In African countries they eat black-eyed peas - it has the highest protein content. I made this porridge with lard cracklings and fried onions and bacon - my husband and I ate it in one sitting. I would like to ask you, how do you feel about this dish? Perhaps you have your own tricks and manufacturing methods? I will be glad to see your comment.

Pea porridge with smoked brisket

Pea porridge is not popular these days. And in vain. If you knew how many useful elements and vitamins peas contain, you would definitely include dishes made from them in your diet. Pea porridge - leader in the content of high-quality and easily digestible protein(for example, boiled - 8 g of protein). Peas are often used in legume diets, which allows you to quickly lose weight without harming the body. I am sharing with you my recipe for how to cook delicious pea porridge in water with juicy meat so that the peas are boiled. When cooked in the oven, the peas will steam well and the porridge will be juicy and tasty. Simple, useful and most importantly – accessible. And what a scent that fills the whole apartment! A great porridge that my whole family loves. And she looks very appetizing!

Video recipe

If after 40 minutes the peas are not ready, add a little water. A few of my friends who can't stand it pea soup, after my porridge, they changed their attitude towards this representative of legumes. True, they add more garlic and thyme, but this is not for everybody. If you don’t have pots, you can add the prepared peas directly to the frying pan with the meat and onions and warm them up a little. The excess liquid will evaporate and the porridge will thicken.

Be sure to try it if you haven't cooked this dish. The perfect combination and excellent taste. Share your impressions.