Sbiten is an aromatic and warming ancient Russian drink. Nowadays it is cooked less and less, but several centuries ago sbiten was often used to warm up on cold days. Almost every family knew how to prepare it, and many even had their own secret to preparing the drink. Today, sbiten recipes are available to any housewife.
Sbiten: what is it?
Sbiten (or, as it used to be called, “zbiten”) is a traditional Russian drink. Its name comes from the verb “to knock down”, since the basis of its preparation was precisely churning. The drink was served hot, it included pure water and bee honey, with the addition of various spices and medicinal herbs, they cooked it in large samovars. The word “sbiten” can first be seen in the chronicles of the Slavs, which date back to the 12th century (1128). Until the end of the 19th century. Peasants and noble families drank this drink instead of tea.
There were even special establishments called “knitted kitchens”, located in crowded places and representing “windows”. People could buy the drink in different variations there. After the October Revolution, the consumption of sbiten practically disappeared. But now its popularity is growing again, and many housewives have learned to prepare the drink themselves.
How to cook sbiten at home?
Compound:
- Water - 3 l
- Honey - 350 g
- Sugar - 250 g
- Black tea - 100 g
- Ground cinnamon - ½ tsp.
- Cloves - ½ tsp.
- Ground nutmeg - ¼ tsp.
- Celery stalk - 100 g
- Lemon zest -5 tbsp.
Preparation:
- So, first you need to boil the water. To do this, pour water into a deep container, after boiling, add sugar and honey. Mix the ingredients and cook until dissolved.
- Brew strong tea in a separate bowl, then strain it and pour it into a pan with the sweet brew.
- Place celery, spices and lemon zest. The drink is brewed for about 10 minutes, then removed from the stove, covered with a lid and infused for several minutes.
- When the sbiten is completely ready, strain it and boil again.
- The drink is poured into cups and served hot.
- You can put slices of lemons or oranges in it. This sbiten is good to drink when you have a cold.
How to cook strawberry sbiten?
Compound:
- Honey - 300 g
- Water - 5 l
- Strawberry juice - 500 ml
- Mint - 2 tbsp.
- St. John's wort - 1 tsp.
- Sage - 2 tsp.
Preparation:
- First of all, boil the water, then pour in the strawberry juice and boil again. Add natural honey, mint, St. John's wort and sage.
- Cook the sbiten for about an hour, periodically removing the resulting foam. Strain the finished sbiten and serve, pouring it into beautiful glasses.
- Strawberry sbiten will be an excellent alternative to fruit tea. Instead of strawberries, you can take other fruits and berries (currants, raspberries, blueberries, apples, pears), resulting in a completely different warming drink.
Sbiten: recipe with ginger
Compound:
- Water - 3 l
- Honey - 300 g
- Ground cloves - 2 tsp.
- Fir - 100 g
- Ginger root - 50 g
- Sage - 4 tbsp.
- Ground cinnamon -2 tsp.
Preparation:
- Take a large saucepan, put spices and herbs in it (fir, sage, cinnamon and chopped ginger root). Fill the ingredients with water, put the saucepan on the fire, boil and leave to simmer for 10 minutes.
- Leave the finished sbiten for half an hour so that it brews well. At the end of cooking, add the remaining ingredients - honey, cloves and simmer over low heat for 20-25 minutes.
- Churning with ginger will be an excellent medicine during a cold, as well as a prophylactic during a flu epidemic.
Sbiten classic: recipe
Compound:
- Water - 3 l
- Honey - 300 g
- Sugar - 200 g
- St. John's wort - 4 tsp.
- Chopped cloves - 3 tsp.
- Black peppercorns - 10 pcs.
- Ground ginger - 1 tsp.
- Cinnamon - 2 tsp.
- Mint - 3 tsp.
- Thyme - 1 tsp.
- Cardamom - 1 tsp.
- Lemon - 1 pc.
Preparation:
- Honey is poured into 2 tbsp. water and stir until completely dissolved. Pour honey water into a saucepan and boil. Skim the foam periodically and add sugar. Cook the mixture over low heat until smooth (do not bring to a boil).
- Pour the remaining water into a large saucepan, add spices and cook under a closed lid for about 20 minutes. Leave the cooked spices to steep for 10 minutes, then strain and mix with the honey mixture. Heat the drink, but do not bring it to a boil.
- Serve the sbiten hot with lemon slices.
Homemade sbiten with wine: recipe
Compound:
- Wine - 3 l
- Honey - 250 g
- Cloves - 5 pcs.
- Nutmeg - 1 tsp.
- Ground cinnamon - 1 tsp.
Preparation:
- To prepare this sbiten, it is better to choose dry red wine (mostly homemade). Pour wine into the pan, heat it, but do not boil it. Add spices and honey, heat slightly (do not bring to a boil).
- Infuse the wine whipped wine for 30 minutes for richness and aroma. Then it is recommended to strain the drink.
- This sbiten recipe tastes like mulled wine, is served hot and perfectly warms up on cold winter evenings.
Moscow sbiten: recipe
Compound:
- Water - 7 l
- White molasses - 1 kg
- Honey - 300 g
- Cloves - 7 pcs.
- Cinnamon - 2 tsp.
- Ground ginger - 3 tsp.
- Black peppercorns - 15 pcs.
- Cardamom - 5 pcs.
- Star anise - 5 pcs.
Preparation:
- Boil water in a deep saucepan, dissolve honey along with molasses. Boil sweet water for about 15 - 20 minutes. Add cloves, cinnamon, ginger, star anise, pepper and cardamom.
- Cook the sbiten with spices for another 10 minutes, stirring occasionally.
- Pour the finished drink into glasses or cups.
Sbiten is a native Russian warming drink that was previously drunk instead of tea. Thanks to its restorative and anti-inflammatory properties, sbiten is good to take during a cold, as well as in the winter instead of a strengthening agent. There are a large number of recipes for making sbiten, so everyone will find one that suits their taste.
Mulled wine in Russian, vzvar, perevar - this is the name of this wonderful drink, the roots of which go back ten centuries. Sbiten, and it is by this name that it is known now, was the most common drink in Rus'.
IN composition of sbitnya included honey or sugar, a decoction of medicinal herbs with the addition of various spices. Therefore, it is not surprising that this drink warmed the body in the cold, gave the body strength and protected against diseases.
Name“Sbiten” probably comes from the word “to knock down,” which refers to the method of preparing the drink. Separately, they made a decoction of medicinal herbs and spices, and then mixed it with honey.
They drank sbiten both hot and cold. It can be alcoholic or non-alcoholic.
Read also:
How to make sbiten?
After the October Revolution, the mass use of sbiten came to an end, but now it is gaining popularity again. How to prepare this ancient, but still healthy and tasty drink at home?
Making sbiten at home
Recipe 1
Compound:
- Water – 500 ml
- Honey – 100-140 grams
- Pouring – 1 glass
- Spices: cloves, pepper, ginger
- Herbs: mint, St. John's wort, thyme, linden flowers
Heat water, put honey in it, cook over low heat for 10-15 minutes. Add the liqueur and boil for 5 minutes, then add herbs and spices. Cook for another 10 minutes. Remove from heat, cover with a lid, leave for 20-30 minutes. Strain.
Recipe 2
To prepare the drink you will need:
- Water – 750 ml
- Honey – 250 grams
- Medicinal herbs (St. John's wort, mint, sage, thyme) – 40 grams
- Spices (cinnamon, ginger root, cloves) – 5 grams
Stir honey in boiling water until it dissolves. Leave to brew at a temperature of 18-25 degrees for a day. Pour into clay pot and cook over low heat for about 2 hours. Add herbs and spices 15-20 minutes before the end of cooking.
Recipe 3
Ingredients:
- Water - 2.5 l
- Honey – 250 grams
- Strawberry juice – 250 ml
- Mint herb – 1 tablespoon
- St. John's wort herb – 0.5 teaspoon
- Sage herb – 1 teaspoon
Boil water, pour in strawberry juice and bring to a boil again. Add honey, mint, St. John's wort and sage. Cook for 1 hour. Remove foam from time to time.
Recipe 4
Compound:
- Water – 1l
- Sugar – 100 grams
- Honey – 200 grams
- Cinnamon – 0.6 grams
- Hops – 6 grams
- Dried mint – 0.4 grams
- Cloves – 0.4 grams
Boil water add honey and sugar, stir. Add herbs and spices and cook for 20-30 minutes. Strain and serve hot.
Recipe 5
Would need:
- White molasses – 50 grams
- Honey – 50 grams
- Water – 250 ml
- Beer – 250 ml
- Dried mint – 0.5 teaspoon
Mix water and beer and bring to a boil. Add mint and molasses, simmer for 10-15 minutes. Add honey and simmer for a few more minutes. Let it brew for 1 hour. When cool, refrigerate for a week. Sbiten is ready.
Recipe 6
Ingredients:
- Water – 1.5 l
- Honey – 150 grams
- Sugar – 100 grams
- St. John's wort herb – 2 teaspoons
- Ground cloves – 1.5 teaspoon
- Black peppercorns – 5 pcs.
- Ground ginger – 0.5 teaspoon
- Ground cinnamon – 1 teaspoon
- Dried mint – 1.5 teaspoon
- Dried thyme – 0.5 teaspoon
- Cardamom – 0.5 teaspoon
- Lemon – 1 pc.
Take 2 glasses of water, add honey, dissolve it and boil. Remove foam from time to time. Add sugar and cook until the consistency is smooth.
Bring the rest of the water to a boil in a saucepan, add herbs and spices, cover and cook for 20-30 minutes. Leave for 10-15 minutes, strain, mix with honey mixture. Serve hot with sliced lemon.
Recipe 7
Would need:
- Honey – 75 grams
- Dry red wine – 0.5 l
- Cloves – 1-2 pcs.
- Ground cinnamon - to taste
- Nutmeg - to taste
Pour the wine into a saucepan, heat to 70-80 degrees. Add honey and spices, heat, but do not boil. Leave for 40 minutes, then strain. Serve hot.
So, sbiten is an ancient Russian drink that was used not only as a sweet treat, but also for medicinal and preventive purposes. Thanks to its restorative qualities, sbiten is useful to take when there is severe frost or a cold, as well as in winter to strengthen the immune system.
There are a lot of recipes for making sbiten, so everyone will find one that suits them personally. In summer, the drink can be safely cooled and used as a wonderful thirst quencher.
Sbiten is a non-alcoholic hot or cold drink consisting of water, honey, spices and herbs, often medicinal. The word sbiten was formed from the process of combining (churning) two liquids - honey diluted in water and a spicy herbal infusion.
The first mention of the drink was preserved in the chronicles of the Slavic peoples from 1128. In those days, the drink was prepared in special copper vessels (baklaga or sakla), and it was called perevar, vzvar, var. Before tea appeared in Rus', sbiten was the number one hot drink. It was prepared not only for home consumption, but also sold in crowded places: markets, fairs, folk festivals, and taverns.
The main spices and herbs were sage, St. John's wort, cinnamon, ginger, hot pepper and bay leaf. However, several years after the October Revolution, the amount of sbiten consumed by the population began to gradually decrease until it completely stopped. Black tea and coffee took its place.
There are two main ways to prepare sbiten - simple and custard. When preparing custard sbiten, a fermentation process occurs.
To prepare one liter of simple sbiten, you need to take honey (100 g), spices (cloves, cinnamon, black and allspice, ginger, St. John's wort, cardamom, nutmeg) and water (1 liter). Pour water into two containers of 200 and 800 ml. Dissolve honey in a smaller amount of water and boil over low heat, constantly skimming off the foam. Wrap the spices in cheesecloth and boil them in more water. In order for the spices to impart their aroma to the water as much as possible, they should be infused for 30 minutes. Finally, mix both mixtures and reheat before serving.
To prepare custard sbiten, you need to mix water (4 l), honey (500 g), light mash (4 l), vinegar (30 g) and ginger (20 g) in an enamel bowl. Boil the mixture over low heat for an hour, constantly skimming off the foam, cool, and then pour into a tightly sealed container. Add half a tablespoon of yeast there. To ferment, leave the drink in a warm place for 6-12 hours. After the specified time has passed, uncork the container, move it to a cool place and let it brew for another 2-3 days. After which the custard sbiten is ready to eat.
In addition to spices, you can add fruit and berry juices to sbiten, which will give the drink additional aroma and taste.
Useful properties of sbiten
Hot sbiten is mainly a winter drink, which was consumed to warm up after it had cooled down. Also, due to its composition, it has anti-inflammatory and immunomodulatory effects. It is also drunk to restore the body after illness, surgery and injury. A cold drink is consumed to quench thirst in the bathhouse after a steam room or on hot days.
Main beneficial features Sbiten is obtained by adding honey to it. This product saturates the drink with vitamins and minerals (magnesium, iodine, iron, calcium, potassium and others). Sbiten has a tonic effect and perfectly restores strength after heavy mental and physical stress. This drink can be consumed in small quantities by people with diabetes. It is necessary to control the diet for anemia, indigestion, intestinal disorders, gas, constipation, diseases of the cardiovascular system and skin.
Also, thanks to spices, sbiten is filled with healing properties. Cloves added to the drink relieve stomach and intestinal spasms, relieve pain and give energy. Cinnamon has an antifungal effect, which reduces the level of putrefactive processes in the gastrointestinal tract and normalizes sugar levels. Cardamom has a positive effect on the nervous system and relieves tension.
An ancient drink that was brewed from water and honey, flavored with spicy or medicinal herbs or seasonings, was called SBITEN. Later they began to add sugar or molasses to it for taste, as well as alcoholic drinks- wine or vodka. Initially, sbiten was non-alcoholic. Among the spices, cardamom, ginger, cloves, vanillin, cinnamon, and bay leaf were added to it. We used the herb St. John's wort, chamomile, rose hips, mint and others. Drink this drink cold or hot. It was prepared by specially trained people - knockers. They sold it at bazaars, markets, shopping areas and right on the streets. Later, tea brought from Europe forced sbiten out of use and was practically forgotten about. Although this is a very tasty and very healthy drink.
The benefits and harms of sbiten
The drink sbiten has many beneficial properties: antiviral, anti-inflammatory, warming, thirst-quenching, tonic, restorative, immunomodulatory. These properties are high due to the ingredients it contains: honey, spices and medicinal herbs. Cold sbiten perfectly quenches thirst in the hot season and restores the body's water balance. This property is especially valuable after sports activities and heavy training. A hot drink is more suitable for cold times, as it can warm the body, enrich it with vitamins and strengthen it. Helps restore strength after illnesses, surgeries, and injuries. The composition of sbiten includes vitamins (A, B, PP, C, E, H); minerals: zinc, copper, manganese, iron, phosphorus, iodine, fluorine, cobalt, sulfur, potassium, magnesium, calcium, sodium. The main component of honey contains enzymes, sugars, proteins and amino acids that are important for the body. The composition of sbiten contains organic acids and dietary fiber. Sbiten, thanks to the presence of honey, helps restore energy and protects against viruses.
Its other components are no less useful: cinnamon (has an antifungal effect, stimulates brain activity, normalizes blood sugar levels), cloves (has antiseptic and analgesic properties), cardamom (calms nerves, increases appetite, relieves tension), sage, thyme, St. John's wort, elecampane, fireweed (herbs calm the nervous system, treat colds, reduce inflammation, have a positive effect on the digestive system, strengthen the heart and nerves). Sbiten is useful for the treatment and prevention of anemia, flatulence, metabolic disorders, digestive disorders, heart diseases and skin diseases. If it contains fireweed or ginger, then this sbiten perfectly relieves hangover syndrome and acts as a means of detoxifying the body during alcohol poisoning.
It is not recommended to use sbiten for those who are intolerant to any of the ingredients included in sbiten. It should not be used if you are allergic to honey. When consuming sbiten, which includes alcohol, there are all contraindications to alcohol consumption. If you have diabetes, cardiac disorders, kidney or liver diseases, you should consult your doctor.
With the onset of cold weather, the season of mulled wine, grog, punch and other warming drinks opens in many countries. Many of us, perhaps, also cannot imagine winter without these tasty and aromatic delicacies. But at the same time, many do not even realize that our ancestors, since the times of Rus', had their own “mulled wine” - honey and without alcohol.
Russian “mulled wine”: what is it?
While the name “sbiten” may not mean anything to the general public today, researchers of Old Slavic history know: this honey drink was a favorite in ancient times. On the Internet you can read a variety of versions of the origin of sbiten. But in fact, it is a hot drink made from a decoction of medicinal herbs and honey. And even its name comes from the word “knock down,” that is, to connect different components together. True, in addition to this name, others were often used: digest, brew, var, which indicated the method of preparing a healthy drink.
Sbiten was first mentioned in chronicles of the 12th century. In those days, there were two versions of this drink: winter (warmed in cold weather) and summer (refreshed in hot weather). And the most old recipe, which has survived to this day, is attributed to Archpriest Sylvester and dates back to the 16th century. Probably, the popularity of this drink would not have decreased to this day if not for several historical revolutions. At first, Peter the Great forced everyone to drink fashionable tea and coffee, although this did not force people to completely abandon sbiten. Then the October Revolution made its “contribution”, the main drinks of which were the same tea and coffee, and the ancient traditions were completely forgotten.
How they cooked it in ancient times
Archaeological excavations show that in ancient times honey played an almost divine role for many civilizations. And the ancient Slavs also deeply revered this product: they used it for religious rituals, as everyday and festive food. Honey in the form of various drinks is a kind of “business card” of the ancient Slavs, and then the Russians. And one of these drinking honeys was sbiten. Real sbiten is honey mixed with water and spices. The classic set of seasonings for an old recipe consisted of sage, St. John's wort, ginger, bay leaf, capsicum, cardamom, cinnamon, mint and cloves. It’s interesting, but even in the 15th-16th centuries, those who could afford it bought exotic spices from Byzantium (ginger, cinnamon, cloves) and added them to sbiten. And instead of ordinary water, a decoction of medicinal herbs or fruits was used for the drink. It could be lingonberry or mint water, or even a decoction of a medicinal collection of chamomile, mint, St. John's wort, sage and many other herbs. After mixing all the ingredients, the pots of brew were simmered in the oven for almost 2 hours. And modern mead makers confirm: the longer you cook sbiten, the tastier the result will be.
For many years, sbiten was almost the only hot drink in Rus' that was prepared in homes. And a little later, samovars with honey swill became an integral part of all winter fairs and folk festivals. Right on the street, the frozen people were poured from samovars into clay mugs, and served with rolls of bread and gingerbread. By the way, some researchers suggest that the samovar was invented specifically for sbiten, since tea appeared on the tables of our ancestors much later.
How to cook
This is perhaps the only drink made from honey, invented in Rus', which is prepared in just a few hours and does not require fermentation, like mead or surya. Several old recipes for sbiten have survived to this day. The difference between Stobushinsky, Suzdal, Mozhevelovsky, Vladimirsky, Moskovsky and others is in the set of spices used to prepare the drink. But the process itself is identical. According to the traditional scheme, two vessels were required to prepare the drink: in one the honey was dissolved and boiled, in the other a decoction of herbs or spices was prepared. And then both parts were “knocked” together.
Recipe 1
For the drink you will need a glass of honey, 6 times more water, ginger, cinnamon, cloves, walnuts and nutmeg, vanilla. Place all the spices on the bottom of the pan and pour in honey diluted in water. Bring to a boil and cook over very low heat for another 2 hours. Pour the strained sbiten into a thermos.
Recipe 2
Dissolve 200 g of honey in a liter of water, boil, add a teaspoon each of cinnamon and ginger, a third of a teaspoon each of cardamom and anise, 4 cloves and 8 black peppercorns. Boil for another 20 minutes, leave to infuse for 4 hours.
Recipe 3 (Moscow)
200 g of honey and 1 kilogram of molasses are diluted in 5-6 liters of water, prepared according to classic recipe. The bouquet of spices for this option consists of black pepper (10 pcs.), dry mint (5 tbsp.), ginger (2 tsp.), cinnamon (2 g), cardamom (2 tsp.), cloves ( 5 pcs.), star anise (3 pcs.). Cook with the spices for about another 20 minutes.
Recipe 4 (Juniper)
The traditional recipe contains honey, juniper berries, cloves, allspice, nutmeg, ginger, cardamom, oregano, St. John's wort, wormwood, thyme and yarrow. The drink is prepared according to the classical scheme.
Recipe 5 (Fir)
This drink is prepared from a liter of water, 150 g of honey, a teaspoon of sage, 50 g of fir shoots, 3 cloves, half a teaspoon of ginger and cinnamon, 1 bay leaf. According to the recipe, boil the plants and spices in water (cook for about a quarter of an hour), when the broth cools a little, add honey and laurel. Simmer (without letting the mixture boil) for another 25 minutes. Infuse, cool, strain.
Khmelnoy sbiten
But in addition to the non-alcoholic version of the brew, sometimes “hop honey” was also prepared. It took more time to prepare and, importantly, created conditions for fermentation.
One version of this drink was prepared from 1 liter of water, a quarter kilogram of honey, a glass of raspberry juice and hop cones (in modern recipe can be replaced with 2 tablespoons of yeast). Honey, as usual, was dissolved in water, brought to a boil and boiled with juice for an hour and a half, then cooled and hop cones (yeast) were added. After this, the vessel with the mixture was placed in heat for 12 hours, and then in the cold for another month. The resulting drink is an ancient Russian intoxicating drink.
What are the benefits of sbiten
Natural sbiten, prepared according to the classic recipe, is a real storehouse of useful ingredients, as well as a miracle cure for many diseases.
Some use this drink as a medicine to get rid of existing health problems, others consume it for prevention. But in any case, there are undoubtedly benefits from it. Having analyzed the composition of the drink, it becomes clear where such confidence in healing properties sbitnya Firstly, honey is perhaps the most beneficial antioxidant product existing on the planet. Some researchers say that there is no other product on Earth so rich in a variety of vitamins, micro- and macroelements, phytonutrients and other extremely useful substances. Secondly, for cooking classic drink use a decoction of medicinal herbs. Sbiten, based on a decoction of thyme, sage, chamomile, oregano, St. John's wort, and mint, has tonic, antiviral and anti-inflammatory properties, which it received from these medicinal herbs. A drink with extracts of elecampane, sage, fireweed and thyme is good for the digestive system, in particular improves intestinal motility and stomach function. Various combinations of these herbs are also useful for blood vessels, the nervous system, and immunity. No less useful are the spices that are traditionally added to a warming brew. To calm your nerves and improve your appetite, it is good to drink sbiten, which contains cardamom. If you need to lower blood sugar levels, get rid of fungal infections, improve brain function, it is important to choose a recipe for a drink with cinnamon. Cloves added to the drink make it a natural pain reliever and antiseptic, and ginger is good to add to honey brew intended for people after poisoning and with severe intoxication. Sbiten made from a decoction of fireweed and ginger will help get rid of the symptoms of a hangover. The best recipe A honey brew to treat a cough should contain elecampane, to get rid of a sore throat or inflammation - sage, thyme and oregano, and a juniper drink is suitable for the prevention of colds. And if you add fir extract to the drink, you will get fir knocked down, and thanks to coniferous plant, will acquire antiseptic properties, useful for the treatment of arthritis, anemia, tuberculosis, viral diseases, bronchitis, and diseases of the gastrointestinal tract. The same product is also useful for people after significant blood loss, since fir has a beneficial effect on the process of hematopoiesis. Ginger whipping will improve the functioning of the digestive system, activate the thyroid gland, improve memory and concentration, and strengthen the immune system. It is also useful as an immunostimulating, antimicrobial, sedative and antiallergic agent. Cinnamon increases sweating and has a tonic property. Beaten with this spice is useful for healthy digestion of food, acts on the body as an analgesic, antimicrobial agent, and is also important for older people, as it slows down age-related changes and prevents senile dementia.
Honey brew with nutmeg, in addition to the analgesic and anti-cold effect, it has antioxidant and aphrodisiac properties. Cooking with star anise is a medicine against stress, biliary dyskinesia, flatulence, intestinal colic, and with allspice it is a natural tonic. Bay leaf turns the honey mixture into a cure for rheumatism and joint diseases, and mint makes the drink useful for nervous shock, viral diseases, allergies and spasms. Cherry leaves in honey broth treat anemia, hypertension, hepatitis and vitamin deficiency, and black currant greens supply many vitamins, phytoncides, essential oils and tannins. Working together, all these useful components make winter (hot) sbiten an excellent remedy to strengthen the immune system. This drink is good for adults and children to drink on the eve of seasonal epidemics and viral diseases. In addition, researchers who have studied chemical composition drink, they claim that it can be very useful after serious illnesses or surgical operations. The drink strengthens the body, helps quickly restore strength and function of all organs. The effectiveness of sbiten in the complex treatment of diseases of the heart, blood vessels, prostate, anemia and many others has been proven. The summer version of the drink is a good way to restore the balance of water in tissues. This sbiten will quench your thirst well and help you endure the summer heat more easily. It is useful for heavy physical work, after intense sports training. In any case, sbiten is a rather sweet and very concentrated drink. Therefore, for therapeutic purposes, it is recommended to use 1 tablespoon, which should be diluted in a glass of warm water. Always take sbiten medicine before meals. So, to summarize, it becomes clear that honey-spicy-herbal whipping is useful for:
- restoration of strength;
- strengthening the immune system;
- improving emotional state and getting rid of depression;
- treatment of vitamin deficiencies;
- prevention of infectious and viral diseases;
- strengthening the heart and blood vessels;
- getting rid of pathogenic fungi;
- strengthening gums and treating oral diseases.
Possible hazardous properties
And although sbiten is not a medicine and healthy people can drink it without restrictions, there are still some nuances that are worth remembering. Honey is one of the most famous allergenic foods. Pregnant women, children, people with diabetes, and nursing mothers should not abuse the drink.
Remember how it was in fairy tales: “I drank honey and beer, it flowed down my mustache...”. History researchers believe that this is about sbitna - not cheap, but very tasty and everything healthy drink our ancestors.
