Turkey soufflé recipes for children. Tender and airy meat - this happens when you make a soufflé from turkey. Turkey soufflé recipe

Juicy, healthy and low-calorie turkey dishes are ideal for healthy eating adults and children. The meat of this bird has a unique taste and contains a large amount of vitamins and protein. Great option for a light lunch - this is a tender turkey soufflé, which you can easily prepare in your kitchen and in a short time enjoy a wonderful treat without harming your figure.

Steamed meat dishes are considered healthier, since such processing allows them to preserve their valuable properties. Steam soufflé is recommended for people on a diet or with diseases of the digestive system.

Required ingredients:

• turkey fillet - 0.65 kg;
• milk – 200 ml;
• two eggs;
• piece butter;
• long rice – 40 g.

Cooking:

1. First you need to cook the turkey; to do this, boil it in a light salt water until soft.
2. Then add rice to a small container of boiling water and cook until all the liquid has evaporated.
3. Cut the cooled bird into pieces and place in a blender. Add egg yolks to it, add butter, pour in milk and grind finely.
4. Combine turkey puree with boiled rice and stir.
5. Whisk the egg whites vigorously and pour into the chopped meat.
6. Place the resulting mass in the steamer compartment and cook for half an hour.

Place the diet turkey soufflé on a plate, cut it beautifully and place it on the table. It is recommended to serve the appetizer with lettuce and fresh tomatoes.

Cooking in a slow cooker

To save time, it is better to cook turkey soufflé in a slow cooker using regular products, which are available in any store. The dish turns out to be very tender and pleasant, so it can be a wonderful treat for the whole family during an evening meal.

Required ingredients:

• turkey meat – 0.3 kg;
• small onion;
• quail eggs – 3 pcs.;
• milk – 220 ml;
• one carrot;
• a teaspoon of flour;
• salt - to your taste;
• greens (any) – 7 sprigs.

Cooking:

1. Wash the turkey fillet and pour boiling water over it. Then cut into cubes, place in a blender and grind until pureed. Then add raw eggs, pour milk and beat again.
2. Peel the carrots and onions, rinse with water and chop into small squares.
3. Place the vegetables in a frying pan and fry until light brown, then add chopped herbs and simmer for three minutes.
4. Mix the ground turkey with the roasted vegetables, then add the flour and stir.
5. Take small molds, oil them and fill them with the meat mixture.
6. Place the molds with meat in the bowl of the electric oven and close the lid.
7. Then select the “Baking” mode and cook for forty minutes.

After the sound notification of the device meat soufflé take it out, cool it a little and try it. A light meat appetizer will go well with white sauce.

How to cook a dish in the oven

Airy turkey soufflé in the oven will be appreciated by all supporters proper nutrition. To prepare it, it is recommended to use poultry breast, fresh eggs, dairy products and dry spices, giving the dish a bright, unique taste.

Required ingredients:

• cream (medium fat content) – 60 ml;
• two chicken eggs;
• three slices of white bread;
• turkey fillet– 0.5 kg;
• Dutch cheese – 50 g;
• butter (homemade, butter) – 40 g;
• coarse salt, suitable seasonings - at your discretion.

Cooking:

1. Soak the bread pieces in cream and mash well with a spoon.
2. Grind the turkey fillet in a meat grinder, then add cottage cheese and grind again.
3. Mix with minced meat egg yolks, then add softened butter, add a little salt, season with spices, then stir.
4. Cool the egg whites, then beat vigorously and immediately add to the meat mixture.
5. Cover the baking dish with a layer of oil and evenly distribute the prepared minced meat in it.
6. Grind the cheese on a grater, then pour it onto the surface of the product.
7. Place the turkey soufflé in the oven and bake for 45 minutes at 185 degrees.

The baked dish should be cut into large slices and consumed hot. You can cook the turkey in compact silicone molds - this will make it more convenient when serving.

Meat soufflé for children

A soft and appetizing turkey soufflé is well suited for a children's table. Meat snack It is recommended to make it in combination with pumpkin, so it will become even tastier and the baby will definitely like it.

Required ingredients:

• turkey meat – 0.15 kg;
• one egg (quail);
• semolina – 10 g;
• milk (2.5%) – 45 ml;
• pumpkin – 60 g.

Cooking:

1. Remove seeds from pumpkin pulp and rinse under tap. Then chop into cubes.
2. Wash and cut turkey meat.
3. Place both products in a blender and process until a paste forms. Then add semolina, a small square of butter and grind again.
4. IN meat mixture add milk, lightly salt, beat in the egg, and using a mixer, grind again.
5. Grease a baking container with oil and place the semi-finished meat product in it.
6. Preheat the oven well, then place the dish in it and cook for twenty minutes.

The finished meat soufflé for a child should be cooled and then offered to him. After have a delicious lunch It is recommended to pour your baby a mug of warm milk.

With champignons

A chic dish of turkey with mushrooms with its seductive aroma will gather the whole family at the common table and will really please the guests who come for dinner. You can make it in the oven, but to get a lower-calorie treat, it is advisable to use a slow cooker.

Required ingredients:

• champignons – 0.5 kg;
• two carrots;
• turkey – 0.8 kg;
• eggs – 2 pcs.;
• two medium onions;
• low-fat cream – 185 ml;
• salt and spices - to your taste.

Cooking:

1. Wash off all the dirt from the mushrooms, cut into two parts and boil. Then place them in a colander and allow excess liquid to drain.
2. Peel the carrots and onions, then chop them into large cubes.
3. Mince the turkey meat twice, then combine with chopped vegetables and boiled mushrooms, then grind again.
4. Pour cream into the meat mixture, beat in eggs, add salt and add spices.
5. To make the dish especially fluffy, you can beat it one more time in a blender.
6. Coat the multicooker bowl with a thin layer of oil and place the soufflé in it.
7. Lower the lid, set the baking function to 45 minutes, then turn on the appliance.

Place the treat on a beautiful plate, cut and serve warm. It is advisable to combine it with boiled potatoes and lightly salted cucumbers.

Original recipe with pistachios

A delicious appetizer prepared according to this recipe has an amazing taste and a very beautiful appearance. A lush turkey soufflé with vegetables and pistachios will be appreciated by all lovers of unusual dishes.

Required ingredients:

• turkey meat – 0.85 kg;
• onion head;
• a clove of garlic;
• salt, thyme, allspice, coriander - to taste;
• pistachios – 70 g;
• rum – 45 ml;
• five sprigs of parsley;
• two egg yolks.

Cooking:

1. Peel the onion, chop it into small pieces and fry on olive oil until translucent. Then combine it with chopped garlic and simmer for another minute.
2. Using a meat grinder, turn the turkey fillet into minced meat.
3. Combine it with fried onions, spices, parsley and yolks. Then add salt, pour cognac and mix thoroughly.
4. Take a heat-resistant container, grease it and fill it with meat mass. Then cover the dish with foil and place in the oven preheated to 170 degrees.
5. Bake the soufflé for about 80 minutes, then turn off the oven.

Cool the turkey treat and place it in a cool place for 8-9 hours. It is better to eat the soufflé cold, with tomato sauce and a side dish of pasta.

Soufflé with processed cheese

Even a novice cook can prepare a turkey in the form of a soufflé with melted cheese, garlic and mayonnaise. The dish turns out to be satisfying, looks quite appetizing and is perfect for lunch with family and friends.

Required ingredients:

• turkey fillet – 0.6 kg;
• processed cheese – 2 pcs.;
• turkey egg;
• starch – 25 g;
• three cloves of garlic;
• sour cream (20%) – 50 g;
• salt, breadcrumbs, seasonings - as needed.

Cooking:

1. Grind the washed and cut into pieces poultry meat several times in a meat grinder or blender.
2. Cut the cheese into small cubes with a sharp knife. Crush the garlic under pressure.
3. Break an egg into a plate, remove the yolk and add it to the minced meat.
4. Throw in pieces of garlic, chopped cheese and sprinkle starch. Now you should salt the minced meat, add seasonings and mix vigorously.
5. Whisk egg white until a dense foam appears, then add it to the meat mass and stir gently.
6. Rub the inner surface of the mold vegetable oil, cover with breadcrumbs and fill with prepared minced meat. Apply a thin layer of sour cream on top.
7. The meat souffle should be baked in a closed oven at 180 degrees for about 35 minutes.

When the snack is served golden brown crust, it can be considered ready. It is recommended to serve the soufflé with processed cheese hot, with homemade adjika or mayonnaise. Bon appetit!

Who said that diet is unappetizing and boring? What if the housewife herself is on a diet? Then it may happen that household members eating from the “common table” will quickly run to the “diet table”. Just imagine: a slightly floating dish in the shape of an elegant cupcake. Tender, like an omelette, aromatically smelling of light spices... Not only is turkey soufflé easy to digest, but with the help of additional ingredients it can be adjusted to any calorie content. You can use a combination of vegetables to make it simple delicious dish or make it suitable for people with weak digestion.

Turkey soufflé - general principles of preparation

The main component of the dish is turkey. It is better to use poultry breast fillet; this meat has less calories and is more tender. The fillet is chopped several times in a meat grinder or minced into minced meat in a blender, after which other products are added.

A tender soufflé cannot be prepared without eggs. They are added raw to the minced meat. A whole egg is placed extremely rarely; the meat mass is almost always combined with the yolks first. Proteins are introduced last, when all other components have already been added. They are thoroughly whipped to a strong foam, which is then carefully mixed with the soufflé mass. The protein foam must be introduced correctly, moving the spatula from bottom to top; the airiness of the finished dish depends on this.

To improve the taste of the minced meat, before adding the proteins, you can add boiled mushrooms, cottage cheese, processed cheese, vegetables. Products, like meat, are twisted several times in a meat grinder or crushed using a blender.

Turkey soufflé is best prepared in silicone molds. Such containers do not need to be lubricated with oil, which is a big advantage in preparing dietary dishes. In addition, the flexible material from which the molds are made allows you to easily remove the finished soufflé without damaging its delicate structure.

The soufflé is prepared by steaming or in the oven. When baking, place the molds only in a preheated oven. The optimal temperature corresponds to 180 degrees, if this gas oven, and 200 degrees in electric. For steaming, you can use a slow cooker or a regular steamer.

Classic recipe for the most tender turkey soufflé

Ingredients:

Turkey breast (fillet) – 600 gr.;

One egg;

Two tablespoons of high-grade wheat flour;

250 ml liquid medium-fat cream;

Two peas of allspice.

Cooking method:

1. Wash and rinse the turkey fillet well. cold water, cut into pieces and grind twice in a meat grinder using a fine wire rack. Season the minced meat with pepper, add salt, mix well and let stand for up to ten minutes.

2. Add the yolk separated from the whites and flour to the cream and, carefully breaking up the flour lumps with a whisk, beat. Stir the prepared mixture into the minced meat.

3. In a separate container, beat the egg whites with a small pinch of fine salt. Beat until you get a thick foam. Then, using a spatula from top to bottom, gently fold the white foam into the ground turkey.

4. Place the meat mixture in a mold and pour cream or melted butter on top before putting it in the oven. After about forty minutes of baking at 200 degrees, the most delicate soufflé will be ready.

Steamed turkey soufflé with pumpkin in a slow cooker

Ingredients:

Fresh turkey fillet – 400 gr.;

A tablespoon of semolina;

200 gr. fresh pumpkin;

Three eggs;

160 ml low-fat store-bought milk;

Butter 82% – 30 gr.

Cooking method:

1. Peel the pumpkin by removing the peel and all seeds, leaving only the hard pulp.

2. Rinse the turkey meat in cold water and cut it into small pieces.

3. Grind the pumpkin pulp using the same method and combine both products in a blender bowl. Grind everything with the device, using turbo mode, until pureed.

4. Add softened butter, add semolina and go through the blender again.

5. Break an egg into the meat mixture, pour in the milk, add a little salt and beat again, but with a mixer or whisk.

6. Line the container for steaming with gauze folded in half and transfer the prepared mixture into it.

7. Fill the cooking bowl one third with hot water and place the filled steam container on it.

8. Start the multicooker in the “Steam” mode, setting the timer for 40 minutes.

9. Ready dish let it sit for a while until it sets a little. Then carefully remove from the container, cut into pieces and serve.

Recipe for turkey soufflé with champignons for a slow cooker

Ingredients:

Two medium carrots;

Half a kilo fresh champignons;

800 gr. turkey meat;

Two eggs;

Two heads of bitter onion;

Salt and spices;

200 ml liquid cream 20% fat (unskimmed can be used) homemade milk).

Cooking method:

1. Peel the onions and carrots. Rinse the vegetables with water and cut into pieces.

2. Wash the champignons and boil until tender, cutting large mushrooms into pieces. Then drain in a colander and dry.

3. Place a fine rack in the meat grinder and grind the turkey through it twice. After the meat, twist the prepared vegetables and boiled champignons.

4. Mix minced meat with vegetable mass. Add cream (milk), break eggs, season with spices and add salt to your taste, mix.

5. To make the prepared mass more homogeneous and fluffy, beat it well with a blender.

6. Thinly coat the bottom and walls of the cooking bowl with butter and carefully transfer the fluffy meat mass into it.

7. Close the lid of the device, set the baking mode to 40 minutes and turn it on.

8. Do not take out the finished soufflé right away, let it cool slightly.

Recipe for tender turkey soufflé with melted cheese for the oven

Ingredients:

Half a kilo fresh meat turkeys;

Two processed cheese;

Eggs – 2 pcs.;

Sweet cream soft butter - 1 tbsp. l.;

A third of a glass of starch;

Mayonnaise;

White breadcrumbs.

Cooking method:

1. Twist the washed, cut into pieces turkey meat a couple of times in a meat grinder or beat well with a blender.

2. Grind the garlic and melted cheese on a fine grater. If the cheese curds are not grated well, put them in the freezer for 10 minutes, then grate them.

3. Separate the whites from the yolks, pour them into a separate bowl, and mix the yolks with the minced meat.

4. Add chopped garlic and melted cheese to the minced meat, add starch. Lightly add salt and season with spices to suit your taste. You can just pepper it ground pepper. Mix everything thoroughly.

5. Beat the whites into a strong foam. Mix half with a spoon into the soufflé mixture, and carefully stir the rest into it. In order not to disturb the airiness of the protein foam, add it carefully, stirring the meat mass from bottom to top.

6. Lightly moisten the bottom and walls of the mold by rubbing with oil and sprinkle breadcrumbs.

7. Carefully transfer the soufflé mixture into the prepared form and smooth its surface with a knife. Apply a thin layer of mayonnaise on top.

8. Cook the soufflé at 180 degrees without opening the oven for about 40 minutes.

How to prepare a healthy diet turkey soufflé for your baby

Ingredients:

One quail egg;

100 gr. fresh fillet turkey (breast);

A quarter glass of milk;

A teaspoon of semolina (cereal);

A small piece of pumpkin pulp – 50 g;

A teaspoon of quality butter.

Cooking method:

1. Cut the thick pumpkin pulp separated from the seeds and peel and the washed turkey meat into pieces. Collect all prepared products in a blender bowl, then thoroughly grind into a puree.

2. Add semolina and a small piece of soft butter to the resulting meat mass, beat again.

3. Pour in the milk, add a little salt, break the quail egg and beat again with a mixer.

4. Grease a small silicone mold with butter and place the prepared soufflé mixture into it.

5. Place the filled container into the steam container of a multicooker or steamer and steam for at least 30 minutes.

Turkey soufflé

Ingredients:

Low-fat elastic cottage cheese – 200 gr.;

Two eggs;

100 gr. stale loaf;

Turkey meat – 600 gr.;

40 gr. "Russian" cheese;

A quarter cup of pasteurized milk;

Butter "Farmer's" butter - 3 tbsp. l.

Cooking method:

1. Remove the crusts from the loaf, pour cool milk over the pulp. After 10 minutes, remove and squeeze, but not too much, some liquid should remain.

2. Combine the twice-twisted turkey with cottage cheese, add the crumb soaked in milk and grind again with a meat grinder with a fine grid.

3. Add the yolks, add two tablespoons of soft butter, add a little salt and mix. The minced meat can be lightly peppered or seasoned with your favorite spices.

4. Beat the chilled whites until stiff peaks form and, carefully stirring, combine them with the soufflé mass.

5. Lightly grease the bottom and walls of small molds with butter and spread the prepared mixture over them. You can take one large form. The soufflé does not rise, so it is advisable to fill the molds to the top.

6. Sprinkle the surface of the soufflé with coarsely grated cheese and bake at 180 degrees for 30 to 40 minutes.

Turkey soufflé - cooking tricks and useful tips

Turkey soufflé won't turn out fluffy if you don't beat the egg whites well. It is better to beat them chilled, with a small pinch of fine salt. If there is even a small amount of yolk in the whites, they will not whip.

When preparing a non-diet dish, add a little butter to the meat mixture - it will be juicier.

Almost any vegetables can be added to turkey pulp soufflé. This could be broccoli, zucchini, tomatoes, sweet pepper, cauliflower, pumpkin. It is better to prepare such a dish in puff layers; it will look more appetizing.

For flavor, you can add some spices or fresh herbs to the minced meat; garlic won’t hurt either.

It is advisable to serve the finished soufflé immediately. As it cools, it tends to settle.

Products:

• Turkey fillet - 100 g
• Chicken egg - 1 pc.
• White bread - 1 piece
• Cow's (or goat's) milk - 1/4 cup
• Salt - a pinch
• Butter - a piece

These products will make two small servings.

If meat is usually prepared for infants in the form, then for older children they begin to cook it or in the oven. These could be cutlets, meatballs or soufflé, which we will prepare today. And to make it as healthy as possible, we will use turkey meat for the soufflé.

In the recipe I use the Polaris Multicooker 0517. But you can also cook this dish in a double boiler.

Turkey souffle for children in a slow cooker - photo recipe:

From the moment we started eating meat (about 8 months), steamed turkey puree was regularly on the table. So I decided to diversify, I found an interesting recipe - steamed turkey soufflé, which is also very fast, and it turns out beautifully... if you take interesting molds, you can interest any little one;))... for anyone interested, I’m sharing))

Products:

Turkey fillet – 100g.

Chicken egg – 1 pc.

White bread – 1 piece

Milk – ¼ cup

Salt - a pinch

Butter for greasing molds

(Enough for 2-3 servings)

Preparation:

Finely chop the turkey meat, add milk, white bread(without crust) and grind with a blender into a homogeneous mass.

Divide the egg into yolk and white, mix the yolk into the mixture with a spoon, and beat the white separately with a pinch of salt into a strong foam and also add to the puree.

Grease the molds with butter and add the puree.

I cooked in a multicooker on a wire rack in the “Steam” mode for 40 minutes, but I think it will be the same in a double boiler))

Served with pumpkin puree, photos are attached))

Before cooking:

After:

Bon appetit!))

Girls, what else do you make from turkey for kids?

Today we will tell you how to make turkey soufflé for a child. This is wonderful dietary dish can be offered to the baby after meat complementary foods have been introduced.

Turkey soufflé for children

If you are the happy owner of a multicooker, then you can easily prepare healthy dishes for your kids. To make turkey soufflé for a child, you will need the following products:

• Turkey fillet – 100 grams.
• Chicken egg - one piece.
• White bread - one small piece.
• Cow's milk - a quarter glass.
• Salt - to taste.
• Butter – 15 grams.

Turkey soufflé for children in a slow cooker is prepared as follows:

Video: Recipes for children

• Wash the meat well and then cut it into small pieces with a knife.
• Place them in a blender bowl, add the bread there and pour the milk over the ingredients.
• Grind the ingredients, add the yolk and mix everything.
• Whisk the egg white until foamy and then add it to the meat.
• Grease silicone molds with oil and fill them with minced meat.
• Set the “Steam” mode and place the molds on the steamer rack.

Cook the dish for 40 minutes and serve it with boiled vegetables.

Turkey soufflé for children in the oven

Dietary meat is a source of protein, which is so necessary for a growing body. Therefore, we offer you a simple recipe for a tasty and healthy dish. Take for him:

Video: Lesson 4 Meat and fish for a child under one year old

• 100 grams of meat (turkey breast).
• One chicken egg.
• Half a glass of milk.
• A tablespoon of butter.
• A tablespoon of flour.
• Salt.

How to make turkey soufflé for a child? The recipe is very simple:

• Cut the fillet into pieces, boil it until tender, and then grind it in a blender.
• Fry the flour in butter. As soon as the product begins to change color, add milk to the pan. Cook the sauce for five minutes, stirring constantly.
• In a separate bowl, mix the meat, sauce, one yolk and the remaining butter.
• Beat the egg white with salt and combine it with the minced meat.
• Divide the resulting mixture into small silicone molds for baking.

Preheat the oven and cook the soufflé in it until done.

Soufflé with carrots

Turkey meat is very soft, it is easily digestible and contains many vitamins and microelements. Therefore, it is recommended to give it to children from a very early age. To cook delicious soufflé poultry, you should stock up on the following products:

• Turkey fillet – 100 grams.
• Egg - one piece.
• Milk - a third of a glass.
• Carrots are one thing.
• Half an onion.
• Grated cheese - two tablespoons.

Turkey soufflé for a child is prepared as follows:

• Boil the fillet, then cut it into pieces and chop finely in a blender.
• Peel the onions and carrots, chop and fry in a frying pan until golden brown.
• Combine the prepared products and chicken yolk.
• Beat the egg white and mix with the minced meat.
• Transfer the future soufflé into a mold greased with butter.

Bake the dish for half an hour, and at the very end (about five minutes before it’s ready) sprinkle it with grated cheese.

Delicate soufflé

This dish can be included in the menu of children of middle and senior preschool age.

Ingredients:

• Turkey – 300 grams.
• Soy sauce - two tablespoons.
• Sweet paprika - half a teaspoon.
• Fat sour cream - one tablespoon.
• Chicken egg - one piece.
• Butter – one tablespoon.
• Flour - one teaspoon.

To prepare turkey soufflé for a child, use with the following recipe:

• Pass the fillet through a meat grinder twice.
• Combine the minced meat with sour cream, soy sauce and paprika. You don't need to add salt.
• Mix the products by adding the egg yolk.
• Beat the white of one egg into a high foam with a pinch of salt.
• Carefully fold the fluffy mass into the minced meat.
• Grease the inside of the ceramic molds with oil and add the meat mixture. Place pieces of butter on top of it.

Place the molds in the preheated oven and cook the dish for about half an hour.

Broccoli and turkey soufflé

Delicious and healthy dish will fit perfectly into your baby's menu.

Required Products:

• Minced turkey fillet – 300 grams.
• Egg - three pieces.
• Cream – 50 ml.
• Frozen or fresh broccoli – 500 grams.
• Salt and black pepper.
• A pinch of nutmeg.
• A little butter (to grease the pan).

Video: Menu for children from 1.5 years old

Cooking recipe:

• Chop fresh or defrosted broccoli and combine it with minced meat.
• Add the yolks to the meat, and beat the whites into a thick foam.
• Add cream and whites to the minced meat.
• Grease the mold with oil and place the minced meat in it.

Cook the dish in a preheated oven for 45 minutes. Once the soufflé has cooled, cut it into squares and garnish with frozen cranberries.

Turkey breast soufflé pie

Juicy and delicate dish can be eaten both hot and cold.

List of required products:

• 800 grams of fillet.
• Two onions.
• Two eggs.
• 100 ml milk.
• Four spoons of semolina.
• Salt, herbs and spices to taste.

• Prepare minced meat.
• Chop the greens and onions.
• Mix the products, add semolina, milk, eggs, salt and spices.
• Transfer the minced meat into a mold and brush its surface with sour cream.

Bake the dish for half an hour in a preheated oven.