Do you want to learn in a variety of ways to improve the taste of cooked food oatmeal, and not eat tired oatmeal every morning? Are you gluten intolerant? Looking for a way to get rid of endless supplies? oatmeal? Oatmeal is exactly the product you need. You can make your own with this healthy all-purpose flour, so you don't have to spend money buying it at a specialty health food store. All you need is one ingredient and a food processor.
Ingredients
Steps
Part 1
Cooking oatmeal- Don't have a blender? There are many ways to make flour by hand, but it will take much longer. You can use for this:
- Meat grinder: Place a sharp knife and chop the oats by rocking the handle back and forth. The size of the resulting fraction will be slightly larger than that of regular flour, but this is not a problem.
- Grind: Using a mortar and pestle, grind the oats into a powder.
- Grind the oats: Place the grains in a bag, remove all the air from it and start grinding the oats as if you were washing clothes by hand. Please remember that this process will take a lot of time.
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Stir the oats and grind the remaining large particles again. To see if there are any large chunks left, open the container of a food processor or blender and pulse the resulting flour several times. After that, grind it again for 10 seconds.
Use the flour right away or save it for later. You can find immediate uses for your oat flour. You can use it in recipes on the same principle as wheat flour. Storage conditions are identical. Store it in a cool, dry place in an airtight container. Oatmeal will keep for about 3 months in the cupboard or 6 months in the freezer.
Measure out a portion of oatmeal. Traditionally, “rolled” grains are used to produce oatmeal. Oats are very cheap and can be purchased at grocery stores, but you may not always find exactly what you need easily. Luckily, you can use the flakes for your purposes. instant cooking or crushed oats - the only difference will be in the size of the grains, which you will grind anyway.
Place the oats in a food processor. A blender or any device such as a “Magic Bullet” food processor is also suitable for these purposes; in extreme cases, you can use a coffee grinder. Be sure to wash your grinder first, otherwise you may end up with coffee-flavored flour. Grind the oats for 30 seconds or until they turn into flour. Oats should take the form of regular wheat flour.
Part 2
Uses of oatmeal-
Use oat flour to eliminate gluten from your meals. One of the popular benefits of oat flour is that it is a gluten-free alternative to wheat flour. Because wheat contains a natural protein called gluten (or gluten), oat flour should be used to make gluten-free baked goods.
- Note: You can't always buy 100% gluten-free oatmeal in the store. Sometimes there is a small amount of wheat in the oats (since the same equipment is used to process the wheat and oat grains). This is very important for people with celiac disease or gluten intolerance, so you should buy oatmeal without gluten to protect loved ones with this diagnosis.
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Use oatmeal to add fluffiness to baked goods. Unlike wheat, oatmeal lighter, which helps make baked goods more airy. It can be used to bake super-soft muffins and cookies, although it is also great for adding a unique texture to scones and Irish soda bread.
- To achieve this effect, you don't have to completely eliminate the use of regular flour. Use a flour mixture to add fluffiness without sacrificing flavor.
- Try using oat flour in a wheat tortilla recipe for a lighter breakfast.
Use it to add a delicate aroma. The difference between wheat and oat flour is not immediately noticeable, but it is still there. Oatmeal adds a nutty flavor and chewy texture to baked goods, which is different from wheat flour. It is ideal for some dishes, especially buttery ones. bakery products.
Contrary to popular belief, oats can be fed for more than just horse feed. This grain crop has been cultivated by people along with wheat and rye for several millennia. And in many ways, oats will outperform regular bread in terms of their beneficial properties. It’s not for nothing that nutritionists advise eating cereal porridge in the morning.
A variety of dishes are made from oatmeal - whole or crushed. The grain of this crop can be ground into flour, just like wheat. It will be oatmeal. This is also called oatmeal. Recipes with oatmeal were very popular in Ancient Rus'. Did you know that the word “jelly” is associated with oatmeal? It was from it that this dish was cooked, which was eaten with a spoon (it was similar in consistency to jelly). Sour taste, which the oatmeal flavored the jellied meat, and became the reason for the name of the drink. But later, for some reason, oatmeal was undeservedly forced out of our diet. It was replaced by wheat and rye bread. But now, with the fashion for healthy food, oatmeal has a chance to once again take its rightful place on our table. Below you will find some tips on what to cook with oat flour.
Product benefits
Oats are one of the healthiest grains. Its main distinguishing feature is that it lowers blood sugar levels, which is invaluable for the diet of diabetics. The grain also contains healthy fats, amino acids, vitamins (A, B and E), essential oil, essential trace elements (tyrosine, choline), as well as minerals (phosphorus, silicon, calcium and copper). And there is as much serotonin (a substance responsible for positive emotions) in oats as in chocolate. If you want to keep your liver in order, drink oatmeal jelly in the morning. All the positive qualities of the grain are retained during grinding by oatmeal. It contains two types of fiber. Insoluble has a good effect on intestinal microflora. It acts as a soft scrub, cleansing the body of toxins. Soluble fiber(aka beta-glucan) reduces gastric acid secretion and glucose levels. Therefore, nutritionists prescribe oatmeal as the main component of many diets, including those for weight loss.
Oatmeal and oat flour
The old-fashioned method of grinding grain is better, although it is more labor-intensive. It is as a result that the so-called oatmeal is obtained. The oats are soaked, and after they soften, they are steamed and dried. Only then do they pound the grains in a mortar. As a result of such a long process of making flour, excess starch is removed and the calorie content of the product is reduced. The nutritional value of oatmeal is only 120 units. For comparison: oat flour obtained by regular grinding has 369 Kcal. If you want to reduce your weight, this circumstance should be taken into account when choosing a product. But even with increased calorie content, such flour has inestimably more benefits than wheat flour. Therefore, it can safely be called a dietary product.
Banana fritters
Oatmeal, recipes for using it in home baking are given below, can replace wheat. But the low starch content contributes to the friability of the products. To keep the cookies intact, the oatmeal must be diluted with something holding it together. Such a binding element can be wheat or flaxseed (for people on a diet) flour. In this case, the proportion of oats in the mixture should not exceed 30 percent. But as for pancakes, they can also be baked on oatmeal. In a mixer, beat the egg with a pinch of salt. Add a large banana pureed in a blender. Beat again. Pour in sixty milliliters of milk and add one hundred grams of oatmeal. Knead until a thick dough, like sour cream, is formed. Fry the pancakes, as usual, in a cast iron frying pan in a small amount vegetable oil.
As mentioned above, we need to mix oatmeal with the fastening element. In this recipe, given for those who have a bread machine, the cementing solution is wheat flour. Sift everything through a sieve. For three hundred grams of wheat flour you need to take one hundred grams of oatmeal. Next, mix the ingredients in the order prescribed by the bread machine instructions. Put a spoon with a quarter of fresh yeast, butter twenty-five grams, pour in 150 milliliters of yogurt and a glass of water. We use honey as a sweetener - three tablespoons. Let's not forget about a pinch of salt. After loading the bread maker pan, grease it with water and lightly sprinkle with oatmeal. We set the unit to the “Light crust” mode. Cool the finished bread on a wire rack.
Cookie
This most popular baked goods made from oatmeal has been known to us since childhood. But let's try to cook it the way they do it in Scotland. Mix a glass of oatmeal with half a teaspoon of baking powder and a pinch of salt. Soften the butter a little, but it should not become liquid. Mix it with flour until the mixture turns into coarse crumbs. It may take about six tablespoons of oil. Pour in approximately the same amount of boiled water. Knead until the dough stops sticking to your palms. Sprinkle the work surface with oatmeal. Roll out the dough into a circle with a diameter of twenty centimeters or slightly larger. We cut it into eight equal sectors. This oatmeal cookies cook in the oven without a baking sheet. Rub the grate with oil and place the dough slices. Bake for about ten minutes until the edges of the cookies rise up.
Vegan cupcakes
In a bowl, mix the bulk ingredients: oat flour - half a glass, wheat flour - one and a half, granulated sugar- two hundred grams, salt - a pinch, cookie powder - a bag, and flaxseeds- one tablespoon. In a mixer, beat a little more than half a glass of orange juice, two teaspoons of grated zest and seventy milliliters of vegetable oil. Finely grate two medium carrots. Add them to the juice and beat again. Combine dry and liquid mixtures. If the dough turns out too steep, add juice or water. At the end, add two hundred grams of fresh cranberries (or other sour berries). Heat the oven to one hundred and eighty degrees Celsius. Grease muffin tins with butter. We fill them with dough. Bake the cupcakes for about forty minutes.
Recipes for pies with oatmeal and oatmeal have more benefit, because oats are healthier than wheat. Pies with oatmeal can be baked both in the oven and in a multicooker of any model that has a “Baking” option.
Oatmeal pie in the oven
The recipe for oatmeal pie with raisins and honey will take its rightful place on your sweet table. Don't be alarmed by the expression "oatmeal"; it's just oatmeal ground in a coffee grinder.
The dough also contains wheat flour, but oatmeal is still the leader, and therefore a pie according to this recipe will be healthier than a pie made simply from wheat flour.
What you need for an oatmeal pie
1 cup sugar
2 tables. spoons of honey
100 g steamed raisins
3 cups oatmeal
200 g wheat flour
200 g melted butter
1 teaspoon/baking soda
1 glass of kefir
How to bake a pie with oatmeal
The pie dough is prepared quite quickly. The process will go even faster if you have a mixer, which makes whipping products a pleasure.
First, let's prepare the oatmeal.
How to make oatmeal at home?
A coffee grinder will help with this. In it you need to grind three glasses of oat flakes to a powder. The coffee grinder grinds oatmeal very easily.
Now let's start kneading the dough for the oatmeal pie.
Place sugar and eggs in a deep plate.
Beat until foamy.
Pour in melted butter, honey, kefir + soda.
Beat again.
Add oatmeal, beat.
Throw in the steamed raisins, stir and add the sifted wheat flour.
Stir thoroughly.
If the dough sits for additional time, it will become thicker due to the fact that the oatmeal will begin to swell in the liquid.
All that remains is to pour our oatmeal dough into a silicone mold.
Place on the middle rack in the oven and bake for 50 minutes, selecting 150-180 degrees.
The top of the pie will brown and cracks may appear.
Remove the finished oatmeal pie from the oven and release it from the mold.
The oatmeal pie turns out crumbly, with a honey aroma, and very tasty.
Pie in a slow cooker with oatmeal
For this recipe It is best to take oatmeal that does not require cooking, that is, quick cooking, this will make it easier for them to absorb the remaining ingredients when kneading the dough. You can use any raisins, but Afghan brown ones are best, but large black ones are best used for other baked goods.
What you need for oatmeal pie
Half a glass of raisins
2 large eggs (grade 1)
1 cup each of oatmeal and wheat flour
¾ cup sugar
135 g butter or spread
1/2 teaspoon baking powder
How to bake oatmeal pie in a slow cooker
First you need to prepare the dough for the pie.
The beginning will be traditional: mix eggs with sugar in a deep bowl until smooth.
Pour in melted butter + flour with baking powder.
Stir and add oatmeal. Lastly, add pure raisins and stir them into the dough.
Place the finished dough into the greased multicooker bowl. Bake on the “baking” mode of the same name, setting it to 40 or 45 minutes.
Remove the finished oatmeal pie from the bowl using the same steaming basket, turning it upside down. Oatmeal pie in a slow cooker is ready.
Charlotte with oatmeal in the oven
Charlotte with apples can also be prepared with oatmeal instead of wheat flour. Oatmeal will be needed in crushed form. It is better to take sweet red apples.
What you need for charlotte with oatmeal
1.5 cups ground oatmeal
3 or 4 medium sized apples
125 g sugar
One teaspoon/spoon of baking powder
How to bake charlotte with apples and oatmeal in the oven
Prepare the apples. Wash and cut into thin strips, removing membranes and seeds.
Sprinkle the prepared apples with a few tablespoons of granulated sugar while the dough is being prepared; the apples will release juice under the influence of sugar.
We divide the eggs into whites and yolks. Then beat the whites with the remaining sugar into a stiff foam.
Carefully combine the whites and yolks. Add baking powder to them.
Add the slowly ground oats that have been turned into oatmeal. Stir clockwise with a spoon until smooth.
Prepare a baking dish by greasing it with butter and sprinkling with crushed breadcrumbs.
Place apples on the bottom. And pour the dough on top.
Place on medium level and bake at 180 degrees. Time approximately 30 minutes.
Remove the finished oatmeal charlotte from the mold and sprinkle with cinnamon.
Oatmeal pie with kefir in a slow cooker
An excellent quality pie with oatmeal can be baked in a slow cooker by adding kefir to the dough. It should be remembered that this dough must be allowed to stand for time so that the oatmeal swells, then the pie in the slow cooker will turn out fluffy and baked.
What you need for oatmeal pie with kefir
200 ml kefir 1-2.5% fat content
2 cups oatmeal
110 g plums. oils
100 g sugar 1 teaspoon baking powder
A pinch of vanillin
handful of raisins
How to bake an oatmeal pie in a slow cooker
Beat eggs and sugar until strong, snow-white foam.
Melt the butter in the microwave.
Pour oil into the eggs, add vanilla and soda. Pour in kefir.
Now add oatmeal, raisins and flour. Knead the dough thoroughly and let it sit for about 30 minutes.
Ingredients:
0.5 cups wheat flour
0.5 cups oat flour
1 egg
0.75 cups kefir
0.5 cups warm water
3 tablespoons sugar
1 tablespoon vegetable oil
Cooking recipe:
This is an incredibly tasty and easy to prepare dish.
Mix all ingredients in the above order and bake in a hot frying pan.
Oat pancakes
Ingredients:
oat flour 300-400 g
milk 2 cups
fresh yeast 10 g
egg yolk 6 pcs.
egg white 4 pcs.
butter 2 tbsp. l.
sugar 2 tsp, salt
Cooking recipe:
Sift the flour, heat the milk to 35-37 °C.
Dissolve the yeast in a small amount of milk and let stand for 10 minutes.
Mix the flour with the remaining milk, add the yeast, place in a warm place and let rise for 30 minutes.
Add the yolks, mashed with sugar and salt, and melted butter.
Knead again. Add whipped to lush foam whites, carefully and quickly mixing them with the dough with a wooden or silicone spatula.
Bake in a pancake pan, greasing it with oil, remembering that it will be more brittle oat pancakes compared to wheat (use a wide spatula for turning)
Oatmeal bread with almonds for bread machine
Ingredients:
1 5/8 cups fresh milk
3 5/16 cups bread flour
5/16 cup oat flour
5/16 cups oat bran
1 1/2 tsp. salt
3 tbsp. l. brown sugar
2 tbsp. l. butter
1 1/2 tsp. dry yeast
5/8 cup roasted almonds.
Cup 240 ml
Note:
1) fry the oat bran in a frying pan at 160* until lightly browned (about 10 minutes), then cool before further use.
2) add almonds while kneading the dough, after the beep.
Oats are one of the fattest grains; oats do not contain gluten, and to bake bread, their flour is mixed with wheat flour or eggs are added to it
Baking mode - regular bread 4.10. Do not use timer
Oatmeal rye bread
Ingredients:
1 cup rye flour
1 cup oat flour
1/2 cup wheat flour
1/2 cup oat bran
310 ml water
1 teaspoon salt
1 tablespoon sugar
2 teaspoons dry quick yeast
pinch of sesame seed
Cooking recipe:
Add everything in the usual order for your bread machine. Sprinkle with sesame seeds (optional) before baking.
Program 4 hours.
Oatmeal Mess
Ingredients:
100 g medium or coarse oat flour
1 liter of water
salt according to taste
Cooking recipe:
Pour oatmeal into boiling water in small portions.
Stir it all the time with a wooden spoon to avoid the formation of lumps.
As soon as the porridge boils, cook over low heat for 30 minutes.
Oatmeal Cookies Recipe
Ingredients:
200 g wheat
100 g oat flour
60 g sugar syrup
Salt
50 g butter
2 eggs beaten
Cooking recipe:
mix 200 g wheat flour, 100 g oat flour, 60 g sugar syrup and salt.
Melt 50 g butter, combine with 2 beaten eggs
Add the prepared flour and knead into a thick dough.
Roll it out on a floured board.
Cut into circles with a glass.
Place them on a greased baking sheet and bake over medium heat for 20 minutes.
Gingerbread
Ingredients:
100 g butter
1/2 cup sugar
1/2 cup liquid honey
1/2 cup sour cream
1 egg
1 tsp soda
1.5 cups oatmeal
Cooking recipe:
100 grams of butter, 1/2 cup of sugar - grind, add 1/2 cup of liquid honey, 1/2 cup of sour cream, 1 egg, 1 tsp. soda, 1.5 cups oatmeal
then put flour on the “eye” so that the dough turns out so thick that you can roll it out and cut out cookies with molds... about 0.5 cm thick...bake at a temperature of 220 degrees and the top/grill is on until it fits and becomes ruddy
Oatmeal jelly
Ingredients:
2 cups oat flour
2 tablespoons honey
8 glasses of water
salt to taste
Cooking recipe:
Pour oatmeal into a saucepan
Pour in warm water and stir well so that there are no lumps.
You will get the so-called chatterbox.
Let it swell for 6 - 8 hours (can be left overnight).
Then strain through a sieve.
Add honey.
Add salt to taste and cook, stirring, until thickened.
Pour hot jelly into molds or plates, let it harden and cut into portions with a knife.
You can serve cold milk with oatmeal jelly. Makes a great dish for breakfast and dinner.
Oatmeal retains the benefits of the original grain. Excellent pastries, jelly, pancakes, and muffins are made from it. This product is also indispensable in cosmetology.
Calorie content
The calorie content of oatmeal is 369 kcal per 100 g of product.
Nutritional value:
- Proteins - 13 g
- Fat - 6.8 g
- Carbohydrates - 64.9 g
Like cereal, oatmeal is high in calories and nutrition, but is also a dietary product. This is because it contains soluble and insoluble fiber. The first reduces sugar levels, and the second normalizes intestinal microflora, removes toxins, poisons and waste.
Composition and beneficial properties
Rich beneficial properties oatmeal due to its chemical composition. Product contains:
vitamins
- B1, B2, B6, B9
macronutrients
- phosphorus – 350 mg
- potassium – 280 mg
- calcium – 56 mg
- sodium – 21 mg
- sulfur – 81 mg
- magnesium – 110 mg
microelements
- zinc – 1.09 mg
- iron – 3.6 mg
- copper – 370 mcg
- manganese – 0.76 mcg
- fluoride – 90 mcg
Various preparations for the treatment of the liver are prepared on the basis of oats, although the use of cereals and its derivatives in pure form also helps improve the functioning of internal organs.
Dishes based on oatmeal can be consumed even during the strictest diet and fasting. With oatmeal jelly or baked goods, the body receives all the necessary microelements.
The amino acid composition of oatmeal is close to that of human muscle protein. Therefore, oat products are recommended for athletes to build muscle mass, as well as for children from a very early age for full development.
These same amino acids contribute to the production of serotonin, the so-called “happiness hormone”.
In addition, oats contain a complex of vitamins and minerals that have a beneficial effect on the entire body, increasing tone.
How to make oat flour at home
Ready-to-use oatmeal is available for sale, but it is easy to prepare it yourself. Oat flakes, whole or crushed grains, as well as oat bran are suitable for making flour. Prepared products need to be ground in a blender or coffee grinder. The longer the beans are processed, the finer the grind will be.
It often happens that even freshly ground oatmeal is a little bitter. This is normal, since a slight bitterness is inherent in this cereal and products made from it by nature. After heat treatment the bitterness goes away. Thus, flour made from instant oat flakes is not bitter at all.
Sometimes an old product may have a rancid taste. In this case, it is better not to use flour.
Knowing how to make oatmeal yourself, you can easily prepare a lot of healthy, nutritious and delicious dishes from healing product. Not every modern housewife knows what to cook from oatmeal, but oats have been used since ancient times in cooking in almost all countries of the Old and New Worlds.
What can you cook with oatmeal?
Oats contain little gluten (gluten), so baked goods made from oatmeal are loose and crumbly. However, it is rarely used in its pure form.
In baking, a mixture of wheat and oat flour is used in a 3:1 ratio. Some recipes use oatmeal in combination with flaxseed flour.
Adding oatmeal to baked goods ensures that the finished products are more airy, lighter, and the dough will not stick to the surface. The addition of this product gives baked goods a delicate, subtle nutty flavor.
Oatmeal jelly
The drink has long been consumed during fasting, when dairy and meat products were banned. And oats gave energy and strength for work.
Nowadays jelly made from oatmeal is prescribed to people weakened after illness so that recovery proceeds faster. Regular use jelly helps improve digestion, improve the health of the stomach and intestines.
You can cook it at home on a regular stove.
Ingredients:
- Water – 1.5 l;
- Oatmeal – 4 tablespoons full;
- Sugar - 100 g;
- Berries (any: cherry, currant, strawberry, etc.) – 300-400 g.
Cooking sequence:
- Rinse the berries. Go through. Remove seeds and stalks.
- Boil 1.3 liters of water with sugar and add berries. The amount of sugar may vary depending on taste preferences, but the syrup for jelly should be a little sweeter than for compote. Boil for 5 minutes until the berries are soft. The finished compote can be strained so that there are no berries in it. The fruits can be chopped and added back to the syrup.
- You can add cinnamon or vanilla for taste. lemon zest and other additives.
- Stir oatmeal in a glass of water so that there are no lumps. Pour in a thin stream into the pan with the prepared compote, stirring constantly.
- Bring to a boil and turn off. The jelly should cool gradually, under natural conditions. Until the jelly has cooled down, it is better not to stir it.
- Serve with berries, ice cream, pieces of fruit.
Juice from oatmeal
Everyone knows oatmeal cookies, but what about oatmeal cookies? It’s worth trying to cook them according to the original recipe.
Ingredients for the dough:
- Butter – 85 g;
- Sugar – 50 – 100 g;
- Egg – 1 piece;
- Sour cream – 50 g;
- Oat bran flour – 95 g;
- Wheat flour – 130 g;
- Baking powder – 10 g.
For the filling:
- Cottage cheese – 350 g;
- Sour cream – 1 tbsp;
- Sugar - to taste;
- A handful of raisins.
Preparation:
- It's better to start with the filling. To do this, mix cottage cheese with sugar and sour cream, add berries.
- Grind sugar with butter.
- Beat in the egg, add sour cream, mix well.
- How to make oatmeal is already known. Mix the amount indicated in the recipe with wheat flour and add the prepared mixture, knead. The dough will be soft and hold its shape well.
- Divide the dough into 15 pieces. The size depends on the wishes of the hostess. You can make it larger, you can make it smaller.
- Roll out each piece into a flat cake 5 mm thick.
- Place the filling just below the center of the tortilla. Fold the tortilla in half without pinching the edges.
- Place the juices on a baking sheet and brush with egg.
- Baking will take about 20 minutes at 180°C.
Serve with tea, cocoa, coffee. This great breakfast and a healthy dessert.
Oatmeal in cosmetology
In addition to being highly nutritious, oats have beneficial cosmetic properties. Oatmeal is good for the skin of the face, neck and hands. As part of the mask, it is both a gentle abrasive and a component that nourishes and moisturizes the skin. Moreover, the effect is noticeable immediately. A homemade oatmeal mask can compete in effectiveness with expensive cosmetic products.
You can also try it as a hair cosmetic to combat excess oiliness, seborrhea and split ends.
