Shrovetide week continues, pancakes and Shrove Tuesday are trumpeted from all screens, but beauties who are on diets or are simply afraid for their figure still do not dare to treat themselves to pancakes. But in vain! Firstly, if you want, you shouldn’t limit yourself so much, it’s better to eat a little than to break loose at one fine moment. Secondly, there are recipes for wonderful diet pancakes that will not damage your figure.
It is best to cook thin pancakes without yeast. Although thick fluffy pancakes are very tasty, yeast is very high in calories, and they also cause fermentation in the intestines, so if you also have stomach problems or flatulence, then all the more you should refuse such dishes.
If you still want lush pancakes, then you can make them by adding a baking powder to the dough.
Tip for the sweetie: in order not to eat excess sugar, you can replace it in pancake recipes with a sweetener at the rate of 1 tsp. = 1 sweetener tablet. And as additives to pancakes, it is better to eat fresh fruits and berries.
Today's selection contains 5 recipes for thin diet pancakes.
Diet buckwheat pancakes
These pancakes are easy to make hastily in a food processor, blender or by hand, and the preparation does not take much time. They have a pleasant nutty flavor and a speckled texture thanks to the buckwheat. For such pancakes as a filling, you can take both sweet fruit fillings, and ordinary: cheese and ham.
For buckwheat pancakes you will need:
- 1/3 cup flour from oatmeal or bran
- 1/2 cup buckwheat flour
- 2 teaspoons of sugar (or 2 sweetener tablets if you are on a diet)
- 3/4 cup milk (again, if you are on a diet, you can take non-fat milk)
- 2 eggs
- 1 tbsp olive oil or butter
Cooking:
1. In a food processor, blender or large bowl, mix flour, sugar and salt.
2. Pour milk, beat eggs into food processor, blender or bowl and mix everything well so that there are no lumps of flour left. The consistency of the dough should be like liquid sour cream.
3. Add oil to the dough in order not to fry in oil, the oil in the dough itself will prevent the pancakes from burning. But of course, for frying pancakes, you need a good frying pan.
4. Heat the pan over medium heat and fry the pancakes on both sides until cooked for 2 minutes.
Oatmeal flourless pancakes
To prepare them you need:
- 2-3 eggs
- a glass of milk
- 1 or 1.5 cups oat bran or oatmeal
- sugar and cinnamon to taste (if you want sweet pancakes)
Cooking:
1. First, grind oatmeal in a blender or coffee grinder to a state of flour.
2. In a bowl, mix milk, eggs, and gradually add flour, mixing well with a whisk or in a blender. As a result, you need to add all the flour, and the dough should be homogeneous.
3. Again, you can add a little oil to the dough itself so as not to grease the pan. Or, for frying, do not pour oil from a bottle, but gently coat it with a brush or cotton swab. Of course, it would be best for the figure without oil, so girls, go ahead and get a good non-stick frying pan.
4. Fry the pancakes on both sides for 2 minutes. And it's done!
Recipe for pancakes with rye flour
This recipe is for gourmets who have decided to celebrate Maslenitsa to the fullest and indulge themselves with delicious pancakes.
For pancakes you need:
- 2 large eggs;
- 1 glass of natural yogurt;
- 4-6 tbsp milk;
- 1 cup rye flour
- 2 tbsp sugar (it can be replaced with 2 sweetener tablets)
- vanillin, a little lemon zest;
- 2 tsp baking powder;
- a pinch of salt
Cooking:
1. In a bowl, mix yogurt, milk and beat in eggs. Add zest and vanilla.
2. In another bowl, mix dry ingredients: flour, sugar, baking powder and salt.
3. Make a well in the center of the dry ingredients and slowly pour in the liquid mixture, mixing gently. The dough should come out without lumps.
4. Heat the pan over medium heat, brush with oil and carefully spread the dough with a spoon. Fry pancakes in a pan for 3-4 minutes on each side.
Pancakes can be served with a mixture of yogurt and fresh berries or pieces of fruit.
Oatmeal pancakes with banana and almonds
Another recipe for unusual, but very delicious pancakes. For them you need to prepare:
- 1 glass of oatmeal;
- 1-2 eggs;
- 30-40 gr. almonds (actually a handful);
- 1/2 tsp cinnamon;
- 1/2 tsp nutmeg;
- 1/2 tsp baking powder for dough;
- 1 tsp vanillin;
- 1 medium banana;
- 1/2 cup milk (can be substituted with soy milk)
Cooking:
1. In a blender, grind oatmeal, almonds, cinnamon, nutmeg and baking powder. So everything is crushed and mixed.
2. In a bowl, mash a banana with a fork, add eggs, milk and vanilla. Pour dry ingredients for pancakes from a blender into the same bowl. Mix everything well.
3. Heat a skillet over medium heat. For one pancake you need to take less than half a ladle of dough. Make as many pancakes as will fit in the pan.
Ingredients
To make banana oatmeal you will need:
oat flakes fast food- 3 tbsp. l.;
eggs - 2 pcs.;
salt - a pinch;
milk - 50 ml;
banana - 1/2 pc. (in the dough) + 1/2 pc. (for submission);
vegetable oil - 1 tsp
Cooking steps
Prepare food items on the list.
Pour oatmeal with milk, mix and leave for 5-10 minutes to swell the flakes.
Peel banana. Leave half of the banana for serving, and the other half - cut or break into pieces.
Use a fork to mash the sliced banana.
Add eggs to swollen flakes and mix.
Then add a pinch of salt and banana pulp, mix.
Oatmeal dough is ready. It will be of medium density, fluid and heterogeneous, due to oatmeal.
Heat up the pan with vegetable oil and pour the dough, smooth.
Fry oatmeal over low heat for 2-3 minutes on each side.
Transfer the finished pancake to a dish. Put the remaining half of the banana on one half of the pancake, cover with the other half of the pancake.
Delicious and satisfying oatmeal with banana is ready. Can be served on the table.
Such a breakfast is perfectly complemented by a cup of fragrant tea or drinking yogurt.
Enjoy your meal!
With every year of adherents proper nutrition more and more, and I myself constantly resort to it. delicious pastries can be correct, useful and, most importantly, tasty. I will share with you one recipe, I think many will like it.
So, let's start cooking.
Let's take ordinary oatmeal, they are sold in all stores, their price varies from 10-18 rubles. We need 150 grams of cereal.
We need to grind them into flour, we will use a blender. So we have oatmeal.
Take one banana, peel it and put it in a bowl. Banana should be thoroughly mashed with a fork and add 2 chicken eggs to it.
For not having domestic eggs, we will use the usual chicken eggs, we need 2 things. Add soda to the eggs, we need a pinch of soda. add to this mixture oat flour and knead a thick dough for pancakes.
Then we take a non-stick frying pan and fry the pancakes over low heat on both sides, without adding a drop of oil.
Then we serve the finished pancakes.
We spread them one on top of the other, smearing with a drop of honey and decorating with fruit, I took a banana and blackcurrant, Believe me, it's very tasty.
Incredibly delicious banana pancakes home cooking- a source of useful vitamins and pleasure. Easy to prepare, eat quickly!
Required products:
- 2 bananas
- a glass of milk
- 1 st. l. vegetable oil
- 180 g pancake flour
- 4 eggs
- 60 g sugar
For cooking, it is not necessary to take pancake flour, you can use wheat flour. It must first be sieved. Peel and cut bananas into small pieces. Place all the products except flour in a bowl, start beating with a blender. Gradually add flour until a homogeneous mass is formed. Let the test cool down a bit. After 20-30 minutes you can bake pancakes. Pour a small amount of dough into a greased and well-heated pan. Spread it over the surface of the pan in a circular motion. Fry the pancake on both sides. Thus, continue to bake the rest of the pancakes.
The basic pancake recipe is just the first step into the world of cooking. delicious treats banana based.
No added flour
The main components of the recipe are eggs, bananas and not a gram of flour. The result is healthy and low-calorie pancakes. For cooking, you need to take 3 bananas and 2 eggs. Beat the eggs and sugar with a whisk until smooth. Mash bananas with a fork, combine them with eggs. To make pancakes porous and airy, you need to add 1 tsp. soda quenched with vinegar. You can not put sugar in diet pancakes. Mix the dough. Spoon the pancakes into the preheated and greased pan. Wait for the pancake to fry, turn over to the other side, you need to do this carefully. So that banana pancakes without flour do not fall apart, it is better to bake them in a small size.
In a recipe without flour, do not beat bananas with a blender, as the consistency of the dough will be too liquid.
Cooking in Thai
Thanks to simple recipe, an exotic delicacy is easy to prepare at home. To do this, you do not need to go to Thailand, it is enough to have the necessary products and a little patience. Traditionally, Thai-style pancakes are fried in a mobile kitchen (mackerel). For hearty Thai pancakes, you will need the following products:
- flour 0.5 kg
- salt 1 tsp
- sugar st. l.
- 125 ml milk
- 125 ml water
- 100 ml palm (olive) oil
- 15 bananas
- powdered sugar
- condensed milk
- butter for frying
Combine flour, salt, sugar, butter and milk in a bowl. While stirring the food, pour in enough water with a spatula to get elastic dough. Then you need to knead the dough with your hands for 10-15 minutes. Then wrap the dough in plastic and refrigerate for a couple of hours. When the dough is infused, it must be divided into 15-20 balls. Lubricate them with palm (olive) oil, cover with a damp cloth so that they do not dry out. Cut bananas into thin rings. Rolling dough balls is easier on a silicone mat. Pancakes should be very thin (transparent). They are fried in a hot, greased pan. While one side is fried, bananas are spread on top in the center. The edges of the pancake are wrapped in the form of an envelope, turned over so that the second side is fried. Cut crispy envelopes with a knife into 9 equal parts. Pour condensed milk on top, sprinkle with powdered sugar. Pancakes are served piping hot on paper plates with wooden skewers.
Pancakes with banana filling
If you put banana filling inside the pancakes, the taste will turn out magical. For their preparation, you can take any classic recipe. Cook pancakes with banana filling start with a test. You need to take 1 liter of milk, 5-6 eggs, 2 tbsp. l. sugar, a pinch of salt, 100 ml of vegetable oil and flour how much will go. Set aside batter for pancakes. For the filling you will need: 5 bananas, 50 gr butter, powdered sugar. Bananas free from the peel. Cut into circles of small thickness. Melt butter in a saucepan, place bananas in it. While stirring, bring to transparency. Fill the pancakes with the cooled filling, roll up with an envelope or tube. If desired, they can be fried on both sides. Sprinkle with powdered sugar to serve.
Recipe with chocolate
For the filling, you can use any high-quality chocolate with a cocoa content of at least 60%. Pancakes are prepared according to the basic or any other recipe. Filling options:
- We break the chocolate bar into pieces, place it in a saucepan, which we put in a water bath. Pour the finished pancakes with hot liquid chocolate, twist and serve.
- Add butter to melted chocolate. Mix well to melt butter. Lubricate each pancake with the resulting filling.
- Inside the pancakes, you can put grated chocolate, then roll up and fry for butter. The chocolate will melt during frying.
A treat with chocolate would be appropriate for breakfast or tea. Sweet tooth will appreciate it!
Diet pancakes
Diet pancakes are obtained with a much smaller number of calories, they can be enjoyed without fear for the figure. For cooking you will need: 2 eggs, a banana and a spoonful of lemon juice. Beat eggs with bananas in a blender, add lemon juice. You should get a volumetric air mass. Next, grease a frying pan with vegetable oil and heat it up. Fry pancakes in 2 stages. Pour a spoonful of dough into the center of the pan, cover with a lid. After a minute, pour a spoonful of dough on top, cover again so that the pancake is baked. Then turn over to the other side. Flipping pancakes is easier with two forks.
The recipe does not include sugar. It is important to take the most ripe bananas. Their maximum ripeness can be achieved if stored together with apples outside the refrigerator.
Banana oatmeal pancakes
It is necessary to pour boiling water or boil a glass of oatmeal. While the oatmeal is cooling, mash the peeled banana. Add it to oatmeal, pour 70 gr. yogurt, 2 tablespoons of vegetable oil and beat in 1 egg. Add sugar if desired. Mix the oatmeal mixture well, bake without oil in a non-stick pan. Serve with sauce, jam or condensed milk.
Enjoy your meal!
Calories: Not specified
Cooking time: Not indicated
Even if you are on a diet, this is not a reason to give up your favorite foods. In many recipes, you can make changes and make food not so high in calories, while maintaining and even improving the taste of the finished dish. For example, in a pancake recipe, replace part wheat flour oatmeal, and instead of sugar, add a banana. Such pancakes are in no way inferior in taste, but the calorie content will noticeably decrease. It is better to make oatmeal pancakes with a banana lush - they will be tastier and easier to turn over.
Ingredients that are included in the recipe for oatmeal pancakes:
- Wheat flour - 1 cup;
- oat flour - 1 cup;
- low-fat kefir (fat content 0.5-1%) - 500 ml;
- banana - 1 pc;
- salt - a pinch;
- egg - 2 pcs;
- vegetable oil - 3 tbsp. l;
- soda - 1 tsp (extinguish 1 tablespoon of vinegar).
Recipe with photo step by step:
Oatmeal for dietary oatmeal pancakes does not need to be sifted, it is immediately poured with a glass of kefir. To make the flour swell faster, kefir can be slightly warmed to room temperature or taken out of the refrigerator in advance and allowed to warm up. 
Mix oatmeal with kefir. You will get a thick porridge. Leave it for 20-30 minutes to swell. 
Sift wheat flour into a bowl. 
Pour the rest of the kefir, stir. 
Beat the dough with a whisk, knead all the lumps. Add a pinch of salt and eggs. Beat the dough again with a whisk and leave for 10-15 minutes. 
Banana cut into slices. Mash with a fork or masher into a smooth puree. 
Add banana puree to batter mixed with wheat flour. 
By this time, oatmeal will absorb almost all the liquid, the mass will become thick, viscous. Add a tablespoon of oatmeal to pancake batter, stir with a whisk. 
The finished dough will be medium in density, it will be easy to pour from a spoon or ladle. Add vegetable oil to the dough. Mix everything thoroughly, the oil should be completely combined with the dough. 
Pour soda quenched with vinegar into the dough. The dough for oatmeal pancakes will immediately become airy, lush, numerous bubbles and holes will appear on the surface. 
Put a frying pan on medium heat. Under the first pancake, grease it with vegetable oil and pour a small ladle of dough. We bake an oatmeal pancake until the upper side becomes more dense, perforated, the lower side is browned during this time. 
Pry off the pancake with a spatula and carefully flip it over to the other side. Brown until golden brown. Ready-made pancakes can not be lubricated with oil, but so that they do not dry out and cool down, stack them in a pile and cover with a large bowl. 
Serve oatmeal pancakes hot or warm with any jam, honey or natural yogurt, fruit pieces. 
Author Elena Litvinenko (Sangina)
